For three whole days, Yin Chao was taking Chen Mingliang to do adaptive training.

Yin Chao is an old fritter, he only practiced once, said that this was a demonstration action, and then told Chen Mingliang to practice according to this. The words on the lips are: you run, you practice, you come.

Then I hid under the umbrella to drink water, rest, and eat watermelon.

However, having said that, you can't expect a seconded staff who has already been established by the Sports Bureau to train with you, that's impossible, what Yin Chao is doing now, can barely maintain his condition.

Sooner or later, I will retire, and there is a back road, and there is no reason to be ruthless.

Chen Mingliang is also very obedient in training, he also has his own judgment, and he knows that the training that Yin Chao took him to do is still very scientific.

Some points are more fully practiced than in Yunyang No. 1 Middle School, and Yin Chao also has the potential to be a coach.

As a group of top master athletes, from childhood to adulthood, immersed in more than ten years, I have long had my own understanding of this sport, to learn from their experience, it is also a good progress, always able to learn from each other's strengths.

Yin Chao looked at the little junior brother who trained so honestly and hard, and he was also an old captain.

Since Chen Mingliang reported on the test the next day, no coach from the provincial track and field team has come out to take care of him, even Coach Wang is gone, and I don't know what medicine these people are selling in their gourds.

Three days later, Coach Wang held a thick stack of manuscript paper, and the corners of his eyes were blue, and he felt like he had been punched twice.

Exhaustion and excitement.

"This is the training plan we discussed, you practice first, and if it's not suitable, we'll change it. This is the result of the collective efforts of the coaches of our entire track and field team in the past three days, and it is based on your body data and technical characteristics, combined with the general laws of sports science, little by little, so it comes out a little slower. ”

Chen Mingliang glanced at the plan, which was as thick as thirty or forty pages.

When I took it in my hand and flipped through it, it was very fine, just like the battle plan I saw in a military museum.

Everything in it is very clear, what to practice today, how many times to practice this action, what is the purpose you want, what effect may be achieved after practicing for a long time, how to achieve it, how to achieve it, how to achieve it, I really think about various possibilities.

Originally, Chen Mingliang also felt that the eldest Zhang plan of Yunyang No. 1 Middle School was doing well, and he made rapid progress according to that plan.

In just a few months, I have undergone different changes, and my grades have really improved very quickly.

But when I came to the provincial team and read this plan, I felt what professionalism is, why others eat this bowl of rice, why Coach Wang is the coach of the provincial track and field team, and why Da Lao Zhang is just a physical education teacher at Yunyang No. 1 Middle School.

A professional is a professional, and it should never be underestimated.

Then let's start practicing. Every day starts in the morning, step by step, realistically completes the training subjects in the morning, then at noon, then in the afternoon, and at the end of the first day of training, I am so tired that I can hardly walk, and I am drained of my physical strength by these sports.

Unexpectedly, the next day, Chen Mingliang came out alive again.

In fact, this training plan says that science is of course also scientific, but the amount of training is really large, which is also the disadvantage organized by the coaching staff for Chen Mingming, and the preparation is to let Chen Mingliang collect his heart and understand that it is powerful.

Then the coaching staff will reduce the intensity a little more, step by step, and slowly increase the amount after his body adapts, and does not think about increasing the amount of exercise to saturation at the beginning.

I didn't expect Chen Mingliang to be so able to survive! He survived, and he recovered well the next day!

Coach Wang and the entire coaching staff were stunned, is this still human!.

Even the physical therapists on the sports teams began to doubt their skills.

Every evening, looking at Chen Mingming, who was like a dead dog, finished his physiotherapy and moved to the dormitory step by step, as long as he rested for the night, he was alive again.

Could it be that my massage technique has improved and I can turn decay into magic? Already a master physiotherapist?.

This really has the effect of turning decay into magic!

Try it on other people, this athlete is still the same bear, tired on the first day and lying on the second day.

It seems that resilience is different from person to person.

The body of a talented athlete cannot be viewed through the eyes of the ordinary.

has been practicing like this for more than a week, this intensity, Yin Chao has never been so big at the peak of his professional sports, and he is really a little admired when he looks at it.

It is not easy for Chen Mingliang to persevere.!

Although he screamed during the physiotherapy every day, he did not flinch.

At first, the coaching staff was afraid that Chen Mingliang would be injured, after all, the intensity was indeed a bit big, but I didn't expect this kid to be so skinny and durable. Then go ahead!

The training continued, and Yin Chao also fell in love with this hard-working and hard-working little junior brother, not to mention strong athleticism, but also humorous in speaking, and from time to time he was able to pop up some golden sentences, so that he could figure it out for a long time.

And he is not humble to others, polite to everyone, and respectful of himself, not the kind of person who slaps sycophants indiscriminately.

is really an ideal little junior brother, Yin Chao loves him to death.

The little junior brother is obedient, and Yin Chao is also righteous.

He thinks about this little junior brother even if he has any good things.

Yin Chao, who had all the hidden benefits of the track and field team, took the initiative to help Chen Mingliang fight for them.

The sports team is actually a small society, and many benefits are for you to discover slowly, if you don't fight, there will be no initiative for you; If you get it, it's yours.

Chen Mingliang didn't bother thinking about this, and Yin Chao, who could think of it, had already helped him think of it.

Before the two weeks had arrived, Yin Chao felt that he couldn't do without this funny boy in the sports team.

Yin Chao is also a very coquettish person, every day between training, Yin Chao takes the little junior brother around, showing off that he has received a powerful and low-key introverted little junior brother.

He himself is not low-key and introverted at all.

He said it himself, this is not a blind wandering outside, this is a cordial and friendly exchange between various sports teams and various project teams.

Chen Mingliang was divided into the sprint group in the track and field team, and Coach Wang personally took charge of it.

Knowing that Chen Mingming's second strongest ability is 800 meters, no, Yin Chao took Chen Mingliang to the middle and long-distance running group to challenge, oh no, exchange and learn.

"Hey, isn't this Brother Chao, what kind of wind invited you."

"No, our playground is watered too much in the morning, it's not good for morning runs, no, I'll bring my little junior brother to you to warm up and run a few laps for a short time."

"Anyway, I heard that the training intensity of your long-distance running is similar to our warm-up running laps, and the slower is the same as that of a donkey. Why do we have to run twenty or thirty laps of warm-up every day, let's squeeze together, maybe if anyone is injured, we can still participate in the marathon for you during the official race. ”

Isn't this annoying?!

"Don't have twenty or thirty laps, let's take two laps and see how it goes, let's run 800 meters, does Brother Chao dare to do next?"

That's what I'm waiting for!.

"Why don't you dare, but, my old arms and legs are gone, so I won't run, let my little junior brother do it for me, come, little junior brother, do a warm-up, teach these boys who have no one in their eyes, and let them see that we can run 800 meters if we run 100 meters."

If you get cheap, you can sell well!

Run, run, 800 meters, that's a matter of two minutes. The middle-distance running team launched Zhang Wangyuan, who has the best results at present, and is bound to give Yin Chao a dismount.

When the two of them finished warming up, no one went to time it, and the two of them stood at the starting point and began to prepare.

A whistle blows.

At the beginning of the game, Chen Mingliang ran forward with his head held high, regardless of the rhythm of his opponent.

As a result, it was really Chen Mingliang who led the way and directly knocked out Zhang Wangyuan, the strongest player in the middle and long-distance running team.

Before leaving, Yin Chao still shook his head and sighed.

On another day, Yin Chao took Chen Mingliang to continue to visit other colleagues.

First, I went to the High Jump project team. Come on, I heard that you practice high jump with very good jumping power, so let's jump high on the spot and see how the bounce power is, if we want to turn the long jump, we also need bounce power.

Not to mention, if the in-situ is raised, the results of the two people are really similar.

Boy, you can, if you're thinner, you can contact High Jump.

The up-up group is quite friendly.

Yin Chaolian didn't even let go of the shot put chain team, is it possible that you still want to practice this, you can't do it with this size, you have to gain weight.

I also have to go to the judo team, which is a bit of a disdain, right?

Liu Mingliang once had a classmate who practiced judo, and was sentenced to half a year in prison for a fight, because the actual combat of judo was too strong.

The power and technique of judo are too close to actual combat.

The classmate used the opponent in the fight as a practice sandbag, and when he picked it up, he poked it on the ground, and as a result, he broke three bones and injured five.

Judo is also a sport that Chen Mingliang prefers.

In his previous life, he liked it, but unfortunately he was a little taller.

When he was working as a part-time coach in the gym, he also studied with a judo coach for a long time, and he was already a basic beginner, and his wrestling skills had been practiced quite slightly.

It's still not comparable to the profession, and it's okay to sneak attack.

During the friendly visit, while the other party was not paying attention, he directly put down the brothers who gave them a demonstration, and accidentally voted a copy by Chen Mingming.

The judo team came back to their senses and immediately asked for a serious competition.

Don't come, resolutely don't come!

I still know how many pounds and taels I have, and I can play with amateurs, compared with professionals, that is, light up in the toilet - find shi.

Chen Mingliang also likes to play with this senior brother, don't look at the fact that he is thirty years old now, and he also has his own comic attributes.

The accommodation conditions of the sports team are not good enough, and Yin Chao often takes Chen Mingliang to live in the house he allotted, the three-bedroom family building of the Sports Bureau.

Coach Wang was also very happy to see that the two of them had a harmonious relationship, and they were both his own disciples.

Yin Chao's young recycling used to get good results, and he also won the gold medal in the National Games when he was at his peak, so he could easily get the establishment of the Sports Bureau.