Chen Mingliang and Yin Chao called before coming, and Coach Wang waited at the door of the house.

The two generations of his beloved disciples have come to see themselves together, this is the result of his many years, and it is also his pride, what else can he pursue in life.

As soon as he saw a car with a Beijing license plate coming from the street, Coach Wang knew that it must be Chen Mingliang and them.

Before they saw anyone, they started waving, Chen Mingliang and Yin Chao naturally saw it, and Coach Wang was happy like a child.

Parking, getting gifts, pouring tea at the door, and greeting the New Year are all these procedures.

The two of them also kowtowed to the master and the master very traditionally, this is the real traditional master and apprentice.

Coach Wang was immediately moved to tears.

Coach Wang gave two people a casual gift, not something valuable, but Yuan Datou, who has been around for some years.

"This is my family heirloom, for you both. It's worthless, it's a heart. ”

Like the procedure at Yin Chao's house, Coach Wang also made tea in the study to entertain the two of them.

As a new world champion, the topic is naturally the World Championships.

Chen Mingliang took out his World Championships gold medal and said that he wanted to give it to Coach Wang, but Coach Wang took it over and looked at it for a long time, or said I can't ask for it, this is too precious, I really can't ask for this.

Then, Chen Mingliang took out his award certificate again, "It doesn't matter if you don't want a medal, give you the certificate, it's all commemorative anyway, I can have one." ”

Coach Wang excused himself again, and finally accepted it, and then put it in the middle of his bookcase.

Very careful, it looks like it's going to be treasured.

"This is the most precious gift I've received in years!"

"Congratulations, bright, I didn't expect you to achieve such brilliant results so quickly."

Coach Wang was full of emotion.

"Thank you, teacher, you are the coach who taught you well."

"No, what I teach is basic, I really didn't teach you anything, it's still good for Lao Chen, I don't take credit for this. What I bring to you is basic training, 800 meters is not what I am good at, you have to thank Lao Chen for achieving this result, he is not easy. ”

"Yes, Coach Wang, Coach Chen has indeed helped me a lot. However, I still have something I want to ask you for help this time. ”

"You say, as long as I can do it, absolutely nothing."

Chen Mingliang talked about the decline in his 100-meter strength again, saying that he hadn't practiced 100-meter for a long time, and he felt that his level had dropped very much. But I don't want to just give up, I still want to pick it up.

"And what about your 800 meters?"

"The 800m is still a normal practice, but why am I not much worse in the 800m and 100m training, why is the 800m score increasing, and the 100m score is declining."

"Give me your training plan"

"I'll take it, right in the car."

Chen Mingliang went out of the car and took the training plan given to him by the national team.

Coach Wang saw that the training content was indeed similar to that of the provincial team, and the subjects were basically the same.

Coach Wang watched for more than half an hour, did not speak, and carefully considered.

After thinking for a long time, he spoke.

"Lao Chen really still has a level, don't look at the training content, the training results are different. Lao Chen's design is to continue the training content of the provincial team, but the training rhythm has been changed, so that your oxygen capacity has risen, and the anaerobic capacity is basically in a state of stagnation, and it seems that the 100-meter performance has declined, which is not true. ”

"Old woman, you call your daughter and son-in-law and ask them not to come tomorrow and come back the day after tomorrow to pay New Year's greetings."

"Tomorrow, we will go to the provincial team to test for a while, and we should know your situation, and your results should not have dropped, but they have not improved."

"Ah, there's still that."

"Yes, this Lao Chen is really a chicken thief, but he really has a level."

The three of them chatted for an afternoon, and Yin Chao said that he would go to be Chen Mingliang's agent after the year. Coach Wang is supportive, you are familiar with the domestic sports circle, and you also know the dirty dark side, help the little brother more, let him take fewer detours, don't hurt people, and don't be harmed.

Staying at home and having dinner together, Chen Mingliang and the two of them said goodbye.

didn't drink alcohol, mainly to take care of Chen Mingming, an athlete, and self-discipline can last for a long time.

The next day, the two of them arrived at the provincial team early, but they didn't expect Coach Wang to be earlier.

The provincial team has staff on duty, Coach Wang is the head coach after all, with a high position, and several staff members helped to debug the test equipment, and they also respect Chen Mingliang.

Chen Mingliang did enough warm-up exercises, and the test began.

Sure enough, the grades didn't really drop.

The first group ran to 10.10 seconds, which was another record-breaking level. The best one was 10.06 seconds! , the worst is 10.21 seconds! This is really the first person in the 100 meters in China.

Coach Wang was very happy, "Your results are still very good, I suggest you go to a domestic Grand Prix." Even if you participate in the 100 meters, you can't count it as competing for the championship with others. If you keep going, the 100m has a good chance of breaking the 10-second mark.

As long as it breaks through 10 seconds, this significance is no less than winning the 800m championship.

Then no one will dare to put obstacles in your way, not even those surnamed Du. ”

"Coach Wang, give me another half an hour, let me run another group with all my strength."

Chen Mingliang regained his strength seriously, and this time he decided to burst out with all his energy

"Ready, go!"

Sure enough, the ability is much stronger than before, and I can feel it.

Finally crossed the line with a time of 9.97 seconds!

Really ran into 10 seconds! If they hadn't seen it with their own eyes, Coach Wang and Yin Chao would definitely not have believed their eyes.

"Awesome little junior brother! , 100 meters you are so awesome, I see where I can still fit you, I will be more tough as your agent in the future! Let's go sideways! ”

"Can I run another group?"

"No, Coach Wang, I'm physically exhausted, and it's hard to walk."

"You can't put 100 meters, now you guys are busy, let me go back and think about how to strengthen the 100 meters training without affecting your 800 meters."

The group went back, and Chen Mingliang and Yin Chao were supposed to continue to follow Coach Wang, but he refused.

He had to meditate and study the strategy carefully.

Then go home.

Back at home, Ren Jing's family hadn't gone out yet. Because I know that the Chinese New Year will be spent in the provincial capital, the relatives who should have left before the year have all passed.

After all, it's still early, less than half past ten.

Ren's mother is washing clothes, Ren's father is practicing calligraphy, Ren's younger brother is blowing up snowmen downstairs, and Ren Jing is still sleeping.

This lazy worm!

Pushing open the door of the room, Ren Jing had already woken up, lying on the bed and playing with the snake with her mobile phone, "Sister, you still can't get up?" ”

"It's so comfortable under the covers, I don't think about it yet."

Chen Mingliang rubbed his cold hands and reached into the quilt.

"Take it away, cool, cool!"

"What's cool through the autumn clothes?"

"Get out of the way."

Chen Mingliang patted his buttocks, "It's time to get up, let's go out for a walk." ”

"Where to go."

"Daming Lake, I haven't been there yet."

"I've been there."

"We haven't been there together, and my brother hasn't been there yet."

"Okay then."

Ren Jing finally got up, her body curve is so good! Chen Mingliang couldn't help but hug this delicate little beauty.

"Go away, I haven't brushed my teeth yet."