When he woke up the next day, Chen Mingliang still felt very tired.

It's as if there's been no rest after a night.

Even with Ren Jing, the whole box of Xiao Du was not so tired.

But here comes a new day.

I didn't have much appetite when I went to the restaurant in the morning, but I still forced myself to eat a little according to the amount needed for the game.

Now I have a little experience of what it is like to eat for people with anorexia.

Fortunately, there was only one men's 200m preliminaries in the morning, so you could put it away and go for a run.

From the Asian Games Village, I took a bus to the Busan World Cup Stadium, and after entering, I didn't want to do anything, it was like resting.

If you can sit, you don't want to stand, and if you can lie down, you don't want to sit.

Fortunately, there are many beds for massage in the rest area, and Chen Mingliang lies on one of the beds, covered with a blanket, ready to sleep for a while.

Don't look at the fact that he only slept for an hour, Chen Mingliang still dreamed, dreaming that he was killing pigs when he was a child, and there were dozens of pigs waiting for him to kill, one after another, and there was no spare time at all.

There is still half an hour to go before the game, and the assistant coach woke up Chen Mingming, it was time to prepare.

Chen Mingliang warmed up and found a feeling. The body is still feeding back all kinds of soreness and numbness, it seems that the physical recovery is not good, and the lactic acid content of the body is still very high.

The more you warm up at this time, otherwise it is easy to get injured.

Throughout the morning, Chen Mingliang couldn't concentrate very much, and in such a muddy nightmare, he ran 200 meters.

Of course, I still ran the first place in the group, and the results are more average, yes!

After the preliminaries, Chen Mingliang put on his clothes and went back to the lounge to sleep, and his physical fatigue was really uncomfortable. x :/m.x/

There are three games in a row in the afternoon, and they are still very close, what can I do?!

In the afternoon, the men's 800m preliminaries were held; The men's 200m semifinals will be held;

the men's 400m final;

The men's 800m preliminaries and the men's 200m semifinals are still close together, and I really can't hold on without perseverance.

Chen Mingliang used his clothes as a pillow and slept on his stomach, while the masseur gently gave him a full body massage.

I also want to expel lactic acid from the body as soon as possible, so that I can recover my strength as soon as possible.

After resting for a few hours in a row, my body felt a little better.

In the afternoon, the men's 800m preliminaries will begin.

When Chen Mingliang appeared, he felt that he had not recovered very well, and even the CCTV host who was far away in the capital could see it.

"Chen Mingliang came out, I feel that he doesn't seem to be particularly excited, maybe the physical strength consumed in the 100 meters yesterday is too great, and his face was not very good when I saw him being interviewed yesterday, and I heard the reporter in front of him say that he went back to rest after the game, and his body was really overdrawn." x Desktop:

"But there are still three games to come, which is a severe test for Chen Mingming." The host of CCTV was really a little worried, and the morning game was a little wrong.

The men's 800m heats have begun!

Chen Mingliang was unusual, he didn't grab the first position when he was merging at the end of the corner, but ran slowly behind, really trying to make a difference.

He then made it to the semi-finals as the second place in his group, and the result was, well, this result is really good.

As soon as the results came out, the host also praised it, "It's right to run like this, there are still two games to come, if you don't save some physical strength, you may really not be able to hold on to it."

It's different on the Internet, and some netizens began to go crazy with rhythm:

"No wonder Chen Mingliang hasn't participated in the 800 meters for so long, you see he can't do it, it's better to let Li Chun participate in the race, at least he can run for 1 minute and 48 seconds, which is much better than Chen Mingliang's performance."

"I know that he can't do it, this is a hundred meters of practice, and his physical strength is not good!" Anonymous netizen comments

"He must have been hiding his age! The athlete's performance is getting shorter and shorter, and his physical fitness has reached the stage of decline. ”

"At least 10 years old!"

"Upstairs is full of sand sculptures, it's strategy! Refuel your energy for the rest of the game. ”

"Who are you scolding slamming for the sand sculpture?"

Then the discussion was crooked.

......

There was really no time to think about it, Chen Mingliang quickly returned to the locker room to rest, and the assistant coach and physiotherapist helped him massage at the same time to recover his strength as soon as possible.

Coach Huntington is also asking: "Kid, how do you feel, if we don't have the physical strength to retire as soon as possible, professional life is more important than a single result." ”

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sp; Of course, Chen Mingliang knew that he felt his physical condition and felt that it was not bad, and he should be able to persevere.

"I can be a coach, the physical strength just now is not large, there should be no problem in persevering."

"But in the next 200m semi-finals, there are not many good players in Asia, the Japanese team's Shingo is close to 20 seconds of good players, Kazakhstan's Kornov is also a good player, with your current state, you still have to be careful of injury if you fight too hard."

The reason given by the coach is very pertinent.

Chen Mingliang thought about it for a while, he didn't want to joke about his sports career, he felt okay:

"I can be a coach!"

After a short break, the men's 200m semifinals will start again, after all, there are not many athletes participating in the 800m heats, and the men and women are moving quickly.

In the men's 200m semifinals, Chen Mingliang was in the second group and could rest for a few more minutes.

Better than nothing

In the group with Chen Mingliang, there is really no continuation of Shenwu, as well as Chen Mingming's teammate Yang Yaozu in the national team.

The athletes are starting to enter the field.

Yang Yaozu only needs to participate in this 200-meter Asian Games, so he is very well prepared.

Before going on the field, he also asked Chen Mingming, "How are you now, I feel that you are tired in the morning preliminaries." ”

"Yes, I was very strong yesterday, and my physical strength was a little overdrawn, and I didn't recover." Chen Mingliang also admitted that he was not in good health.

"You are still amazing, your performance yesterday is well-deserved as the first person in China" Yang Yaozu also admired Chen Mingliang very much, he also ran 100 meters himself, but the national team was in a balance consideration, or only let him participate in the men's 200 meters, and the men's 100 meters were given to Chen Haijian. Chen Haijian's performance yesterday was okay, winning third place and winning a bronze medal.

The audience at the scene was still enthusiastic, but Chen Mingliang really didn't have the heart to interact with the audience many times.

Concentrate your efforts and then start the last warm-up before the competition in order. (The first launch, the domain name (remember _ three < three ^ small" said (net) W, ω, ω@.x, 彡, 彡, x'¥[email protected], o-м text) < more ¥ new / speed ¥ degree the most & 駃 = 0

It is full of ritual to do it step by step, until it is all over, and then stand on the starting block.

For a moment, Chen Mingliang even felt that he had a cold, why was his head still confused

“onyourmarks”

“set！”

This pause was a bit long, and it took a while for the gun to go off.

A rare time, Chen Mingliang fell behind at the start!

His reaction speed is 0.216, which is almost explosive.

The main reason is that he is really too tired, and his body's reflexes have decreased, making him the slowest starter.

But fortunately it was 200 meters, and there was still a chance to remedy.

Since the start is slow, let's run hard, and if you don't do your best, you may not be able to enter the finals.

Love whoever you want in the next 400 meters.

"It's game on! Oops, Chen Mingming's reaction to the start was slow, this is a rare mistake, this game is difficult, fortunately it is not the final yet, otherwise it will be more suspenseful to win the championship. The host is even more anxious than Chen Mingming.

Chen Mingliang took a big step and began to chase hard.

But when he stepped on it, he felt that the ground seemed to be soft, and his strength was always insufficient, obviously because his body was not enough to store energy.

After Chen Mingliang surpassed his limit yesterday, his physical fitness was not well replenished, so it was fed back into today's game.

But the audience didn't know, they watched Chen Mingliang accelerate quite fast, although he started behind, but soon began to close the distance with the previous one, and it was more exciting to surpass the race continuously.

However, the members of the coaching staff get along with Chen Mingliang day and night, and naturally know that Chen Mingming's physical performance is quite bad.

The corners have moved into the straights, and the race is more intuitive.

Sure enough, he temporarily ranked second in the group, Japan's Shingo Misu ranked first, and national teammate Yang Yaozu was ranked first

The location is similar to Chen Mingming.

In the final sprint stage of the straight, Chen Mingming's sprint did not have much power, a bit like running 800 meters, and he didn't feel a sense of strength.

was about to cross the line, Chen Mingliang really had no intention of catching up, and advanced to the final as the second in the group.

Originally, Yang Yaozu had a chance to surpass Chen Mingliang, but he gave up in the final stage, so he was embarrassed to surpass the first brother of the national team, and he could qualify for the third place anyway.

It was a very strange time, at the last moment, Chen Mingliang did not slow down, but his teammates did.

What about the next 400 meters?