Of course, Chen Mingliang couldn't have come here just for fun, and he also came to see if the altitude training had any effect.

The excellent athletes in the middle and long distance running, many of whom are from the African plateau, have strong oxygen capacity and good endurance in their blood, and they have been nomadic for a long time and have consistently excellent physical fitness, so the probability of producing excellent athletes is relatively high.

The quality of physical fitness has a lot to do with genetics.

Chen Mingming's family has been killing pigs for generations, and they can't do this job without physical strength, and their physical fitness should be good after inheriting from their ancestors. I don't know if it's warm or not, but if you eat enough, at least you have enough oil and water.

In winter, the most cold is fat. Why do we not eat as much as the ancient people now, because we now eat enough vegetable oil and water, and our energy is high, and when we are in junior high school, we feel that we can't eat enough, partly because we are growing our bodies, and the bigger reason is because we don't have oil and water.

Before coming to the capital, Chen Mingliang conducted another physical test, the main purpose of which was to make comparisons. x :/m.x/

His current height is 1.94 meters, his weight is 95 kilograms, and his arm span is 2.10 meters.

Chen Mingming's current data has basically stabilized, and there has not been much change this year. The weight is only 12 kilograms up and down, and the body fat rate is about 7.5, which can be said to be relatively low; the bone density has also been tested, and the results show that Chen Mingming's bone density is very high, and it is said that he is prone to injury; although Chen Mingliang is not injured, but it seems that he has not been physically better when he just came back, and he was not tired when he practiced at that time, and he could slow down after sleeping, and now it will take two or three days to recover after his physical strength is overdrawn.

If he hadn't been doing anything and would have accompanied Ren Jing to practice yoga, his body would have been stiff like a stone.

Of course, the coaching staff has also formulated physical flexibility training, but watching him practice yoga, I think it is also quite good, it is very good for the expansion of flexibility, just add some supplements in daily training.

In the past few years, Chen Mingliang has been training in Beijing.

In fact, in winter, the capital is not suitable for all-day outdoor training, the weather is too cold, there are more than minus 10 degrees in winter, and if you don't do well, you will catch a cold, especially in windy weather.

Only during the day when the weather is good, it is more suitable to carry out.

However, Chen Mingliang is not a full-time athlete after all, he trains accordingly at his training base in the morning, goes to school in the morning, and then decides the training content in the afternoon after opening the weather.

He only trained every afternoon, which was kind of avoiding the cold of the morning.

In the afternoon, if it is sunny and there is no wind, I will do outdoor sports, and if it is windy, I will go back to my training base to train.

Not to mention the heating inside, it is also equipped with a full-heat fresh air ventilator to ensure air quality.

There is also a short track in his base, and there is also a long track in the yard, which is enough to cope with training.

Sprinting is not like football, sprinting does not have a violent physical confrontation, and even contact is considered a foul. For example, one year, Liu Feiren was beaten by someone, which affected his performance, and he also filed a complaint.

Sprinters also don't wrestle at every turn, like footballers. Sprinters should avoid wrestling, which is usually a physical problem; Soccer players should practice wrestling well, because if you don't fall well, the referee will also sentence you to fake a fall.

The best football players in the world are good wrestlers, like Ronaldo, like Messi, you can fall as much as you want.

However, sprinting requires the mobilization of the muscles and strength of the whole body to do the ultimate play, and the load on all aspects of the body is very high.

Therefore, Chen Mingliang is never sloppy when warming up, even if it is a small exercise, he must do the fullest warm-up.

The absence of injuries at the beginning does not mean that there are no hidden dangers in the body.

There are many training bases in the south of China, Sichuan Province and Yunnan.

Of course, Chen Mingliang can also apply, but he is troublesome to coordinate, like now, there is a Haigeng training base in Kunming, which is closest to him, and he is a >>

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Members of the national team can, of course, apply.

But now it's mostly occupied by football teams, and every year the A-A is tested here.

When it comes to the physical fitness test of football players, I think of the ridiculous 12-minute run, these football masters can't even run 3100 meters, no wonder they always collapse when they kick in the back.

Such a simple request cannot be satisfied, and what is there to rush out of Asia to the world. x Desktop:

Athletes in the five major leagues have to run an average of 12,000 meters a ball, and the average domestic league is only 7,000 meters.

Beckham can still run 16,100 meters in the late stage of his career, and he is not called an iron lung, and many people still think that he is not strong in confrontation.

Even Ronaldo, known as "Paddle Luo" and "Diving Luo", has a running distance of 10,000 meters as a striker, how many of our strikers have run? 3000 meters.

Now people are scolding the 02 national team for its poor performance in the World Cup, but more than ten years have passed before I find out that it is still the peak.

In the future, these people won't even be able to stop the ball, they can stop five or six meters, and if you dare to pass far away, I will dare to lose the ball. x www.x m.x

Chen Mingliang is finally about to start training.

The requirements for athletics training are relatively simple, and basically as long as there is a venue, it can be carried out. Chen Mingming's coaching staff also bought some sports facilities and prepared to donate them to the school when they ran out, which can be regarded as a contribution to the development of sports.

The original idea of the school was to clear the field, and no one was allowed to watch or enter the playground during Chen Mingming's training.

Chen Mingliang refused, he is not such a big name, and it will hurt his character to do so.

The school really didn't close it at Chen Mingming's request, and then just set aside a control area, and no one was doing activities in this area when Chen Mingliang was training, and at the same time, just don't disturb him.

The classmates complied very well, just watched from a distance, and when he was finished, they would come forward to ask for an autograph, and Chen Mingliang was also easier to speak, basically not refusing.

There are only a few people in the whole school, and one signature per person will be signed in a few days, and I will fight here for a long time.

For the students of the Faculty of Education, this time is the happiest time.

One is the Olympic champion, the first person to sprint in our school training, you can see him every day, the school playground is also like a sports meeting every day, many people take it, bring water cups to see Chen Mingliang train; There are also some couples who are watching Chen Mingliang train, and kissing with their hands and feet, completely ignoring that there are so many classmates, are you trying to steal the limelight.

The second happy thing is that there is a crew filming in their school!

It's not that these actors don't know each other. He Yandong, who plays Mao Jie, is relatively popular, he starred in the world has just ended the hit, and he is still a little handsome, although the hairstyle is more arrogant, a typical rock style.

If this image is in the future generations, it will be obscene and disgusting, but looking at it now, it is a dazzling and domineering mouth!

The promotional slogan of this drama is also very chic, called: Jin Lin is not a thing in the pool, and he will turn into a dragon when he encounters a storm

I don't think there's something right.

The name of the school has been changed by the crew. On one side of the gate is still Lijiang Institute of Education, and on the other side there is a new sign, called Guangping Public Security College.

The students looked very novel, and many students with good images became extras, and the crew also presented police uniforms as training uniforms, the students cherished it very much, they were not really willing to wear it if they were not really filming, and they would become actors when they wore this.

The makeup skills of this era are not so vigorous, and they can't make very expressive headgear, so in order to fit the image, Ren Jing cut her long hair short.

The whole person's temperament has changed!

When Chen Mingliang sleeps every night, he feels as if there is a different person around him, which is so fresh.

The time has been extended by half east.