The preparation of "Struggle" is relatively smooth, except for the main supporting role Huazi, the others have already been decided.

With Ren Jing supervising by his side, Chen Mingliang did not get any benefits, but cheapened the pop male singer.

There is no need to worry about the rest of the things, anyway, there is time, and it will be left to the assistant director to figure it out, and the assistant director is supposed to do this job.

is also because the reputation of the assistant directors in the film and television industry is too stinky, eating and taking cards, greedy for money and lustful is their consistent habit, Chen Mingliang chose a female director to be the assistant director.

And this is still a confidant big sister, of course, it is more accurate to call her aunt, after all, she was born in 63, and Chen Mingliang is 20 years old.

It is easier to choose a venue for urban fashion dramas, in addition to shooting school scenes, everything else can be filmed in Chen Mingming's company, and you can also promote his comprehensive base by the way.

Entering the wax moon, the sky is getting colder and colder.

The winter in the capital is more difficult, Chen Mingliang plans to go to the south to hide in the winter, and he does not plan to spend the New Year at home this Spring Festival.

I consulted my parents-in-law, but they didn't want to go, so I was ready to camp in the provincial capital, so let them be.

Speaking of which, there are still many similarities between the winter in the capital and the winter in Dongshan.

The same coldness, the same ruthlessness, the same loneliness, the same lack of vitality.

But in Mr. Shu Qingchun's eyes, the winter in the two places is different.

Mr. Lao She once wrote "Winter in Jinan", and said at the beginning: "For a person who is used to living in Beiping, like me, if there is no wind in winter, I think it is a miracle; There is no wind in Jinan's winter. ”

However, it is not the 30s after all.

By the current 05 and 06 years, there is not much wind in the winter in the capital.

In recent years, there have been fewer sandstorms, but with the development of the economy, the smog has become serious, although the word haze is not popular in this era, but this phenomenon has been very common.

Entering the winter, the media often reports that hundreds of planes at the Capital International Airport have been delayed due to foggy weather.

In fact, it's a haze weather, but it's not because of the attention.

Some people say that winter in the capital is also beautiful, a kind of cold beauty.

There are two common kinds of weather, one is sunny with the sun, lazy and comfortable; The other is a white cloudy day with half out of the sun, which looks like there is a sun, but it is cold, and although it is not wet, it is still daunting.

Let's not talk about snowy days, the snow in the capital is very dirty, and it is not white at all when it falls on the ground, so you must have an umbrella when you go out.

But in the south of Caiyun, in Lijiang, the winter here is completely different, and it is a pleasure to come and see the clouds, birds, and sun.

In winter, thousands of migratory birds fly here from the colder north such as Siberia and the northeast, and many birds stay in Lashi Lake for the winter, and the Lashi Sea is sparkling in the sun, and flocks of migratory birds lazily bask in the sun on the lake, which is very pleasant.

It's approaching the end of the year, and although there are still a lot of things for Chen Mingliang to deal with, he can finally relax his mood.

Things are always busy, but things have priorities, Chen Mingliang and Ren Jing discussed, and decided to go to the south of Caiyun to carry out winter training.

He is now in a bottomless state of his body, and the team's running test has been around 9.90 seconds several times, which is not a good phenomenon, and the whole person will be ruined if it goes on like this.

The famous American magazine "Athletics" listed the three major suspense of world athletics in 2006.

The first suspense is who can challenge Chen Mingliang's sprinting supremacy. Who will be the fastest person in the world?

Whether it will be Gatlin, a two-time World Championships runner-up in Helsinki, or Asafa Powell, who ran 9.77 seconds in 2005, is an uncertain number.

Looking forward to 06 years, the two flyers expressed their determination to defeat Chen Mingliang, and they were full of confidence in defeating Chen Mingliang.

Powell said, "I'm only 0.02 seconds away from the world record, I'm going to break it and get the first crown, I'm in good shape, Chan hasn't been out for a long time, I'm definitely going to beat him!" ”

Gatlin and his drug king coach Graham also feel that Gatlin is in excellent shape, and he will definitely be able to fight Chen Mingliang and Powell, the high-tech of the United States, and he can be trusted.

The second suspense is how many world records will Russian pole vaulter Isinbayeva break?

According to her jump, she only broke the world record by 1 cm each time, which really made the audience very worried, for fear that if she was injured or in a bad state, she accidentally got rid of it, and she would never win the world championship again.

The third suspense is who will lead the women's track and field, Edwards and Jones?

Edwards was banned, but Jones was not, she did not admit that she had doped, and although Balco's lab clearly documented the fact that Jones was taking banned drugs, as long as it was not detected, she pretended not to exist.

Powell and Gatlin are right, they can really challenge Chen Mingliang's supremacy now, because Chen Mingliang is not in good shape.

If this continues, everyone can challenge Chen Mingliang's status, and Chen Mingliang decided to give himself another wave of training in time.

If you really want to train, the capital is too cold, and it is not easy to see the effect of indoor training.

Of course Ren Jing has to go with her, and she definitely can't be cheap for those bewitching sluts.

Men and women are unfair. Once a woman has money and status, she will not even have a man around her to pursue her; If a man has money and status, there will be a lot of women rushing to give him monkeys.

The capital in winter is indeed not very comfortable, of course, the northeast is colder, no wonder there was a later saying that the four eastern provinces, including Hainan Island.

In order to make Chen Mingming's long jump skills more exquisite, the national team that eased up the relationship still sent a senior long jump coach.

It's really not okay not to pay attention to it, the pressure of the 08 Olympics has been paved, and even Zhang Guoshi is to put down his baby-making career, concentrate on stopping and not making movies, and start preparing for the opening ceremony of the Olympic Games.

Even the advertisements on the bus stop signs are a new wind to welcome the Olympics, and it is really unwavering.

It's only been a little over a year since the Athens Olympics, but it seems that the Beijing Olympics are really coming.

Many things are starting to revolve around the Olympics, and this is especially true in the capital.

Everyone was excited and uneasy.

Even the construction department has said that from May 06, in addition to the necessary construction team for the Olympic venues, other building materials engineering vehicles will enter Beijing in batches and time periods, and each vehicle must have a transportation certificate.

Chen Mingming's Champion City is really going to speed up the construction, and if the second phase is not fastened and the construction is completed as soon as possible, it may not be completed until the Olympics.

Although Chen Mingming's original coaching staff members also know the knowledge of long jump, they are indeed not as professional as the coaches of the national team.

Foreign coach Huntington is only more experienced in sprinting, and he is no stranger to the long jump, but that's it.

However, there is an assistant coach who has practiced long jump before, and he usually helps Chen Mingliang formulate and implement the training plan, and Chen Mingliang's progress is indeed quite fast.

Therefore, Chen Mingliang did not think about finding a more professional coach, and he originally practiced the long jump.

Although Chen Mingliang did not go to the 10th National Games later, his long jump debut still amazed everyone's face.

The national team took the initiative to throw an olive branch and sent a senior coach to help Chen Mingliang improve his long jump performance.

Being able to train athletes at that speed in China can still achieve such good long jump results is really digging the long jump skills to the extreme.

The new coach, surnamed Liu, had concerns when he was first assigned to the national team.

Because Chen Mingliang did not have a good relationship with the national team, he thought that he would sit on the cold bench and be wearing small shoes. I heard that foreign big-name athletes are very difficult to serve, and Chen Mingliang estimates that it will be even more difficult to serve.

I didn't expect Chen Mingliang to be such a person at all, he was a relatively simple big boy, and he didn't have so much intrigue at all, although he could also understand these ghost tricks, but he didn't bother to go to the fly camp to get involved.

The atmosphere of Chen Mingming's coaching team is also very good, mainly because of Chen Mingming's high salary.

As long as it is for Chen Mingming's sake, it doesn't matter if he is wrong, Chen Mingliang pretends not to hold grudges.

Coach Liu came over and found that following Chen Mingliang as a coach has no other benefits, and the benefits are really good.

The salary is high, and you don't have to worry about life at all. In other sports teams, coaches take care of athletes, but in Chen Mingming's team, everyone is taken care of very well.

When I arrived in a new place, everyone's accommodation, clothing, shoes, habits, hobbies, and life characteristics, no matter how big or small, someone prepared properly.

Now that you're settled, let's start training.

The first is to implement Chen Mingming's long jump technique.

Coach Liu really came over, and they found out that they really still have a specialization in the art industry.

Chen Mingliang still has a lot to improve.

The coach first helped Chen Mingliang fix the starting posture, although it was also a small step to accelerate the start, but the pace and stride length had to be refixed, and there were still many details that needed to be picked out little by little.

Training long jump and sprinting do have a lot in common, both are high-speed swings with the hip as the axis, both are fast in the back, need to have a large range of movements, and the forward swing should be sufficient, the purpose is to make the speed faster, the movements more coherent and more coordinated.

However, the center of gravity of sprinting and long jump is different, and the technical essentials are also different, so it is necessary to find out the differences between them and master them separately.

There are quite a few sprinters who can double the long jump, such as Carl Lewis who landed safely, and Marion Jones, who was in the sand.

But it's still difficult to practice.

Training the long jump is not everything, and the 100-meter ability must also be strengthened.