After New Year's Day, it is customary to summarize the past year and start the plan for the new year.

Of course, if it's really about the work summary, it has to be put around the Spring Festival.

Now we are holding a seminar on Chen Mingming's 2007 annual training: "New Annual Training Plan Seminar"

Since we already know that Chen Mingliang still has weaknesses in the early stage of the start, we must conduct systematic training in this aspect, and the so-called 100 feet will go further.

Chen Mingliang's current competitive state is really good, and even if the opportunity is right, he can challenge the new world record he has created, but his sports performance is like sailing against the current, and if he does not advance, he will retreat.

It's not that after getting a good result, you just need to maintain your usual condition, once you don't train, the whole person will soon be abandoned, which is why Chen Mingliang has to build a temporary runway when he goes to make a movie.

The foreign teacher team has already released the Christmas vacation in advance, so they have to come back to work obediently before New Year's Day.

Encountering an enlightened boss like Chen Mingliang is also their creation, and they can eat and drink freely for so many years by relying on one person.

Chen Mingming's body data has always been kept secret from the outside world, and this time they conducted a new test on him at Chen Mingming's new training center.

His height has long been set, and he has measured it several times to be 1.94 meters, two centimeters shorter than the Jamaican Lightning.

The weight is about 96 kilograms, much lighter than in the previous life, Chen Mingliang used to be more than 230 kilograms, but now it is less than 200, and the obvious body fat rate is better.

The arm span is 2.02 meters, and the arm span is so much more than the height, which is clearly a data suitable for playing basketball, especially Chen Mingming's tight calves, powerful bounce, and fast reaction speed, which is definitely a strong data for a small forward or a scoring guard.

It's a shame not to play basketball.

Chen Mingming's recent training content is not too much, the amount of exercise is not too large, and there is no special outbreak when he goes to the Asian Games, although there are indeed many enthusiastic spectators, but he can't just be excited, he has to work hard, life is not worth it.

Chen Mingming's weight is well controlled, whether there is a competition or not, the fluctuation is only about 1 kilogram.

As long as many athletes don't train, their weight will rise immediately, but Chen Mingliang has a trick, that is, to make a fuss about diet.

Chew carefully when you want to control your weight, and gobble up when you want to gain weight.

The reason why soldiers are easy to gain weight after retirement is because they eat too fast during training, resulting in satiety coming too slowly.

After developing the habit of eating quickly, the feeling of fullness cannot keep up with the speed of eating, which can easily lead to the intake of more energy than the body needs.

Naturally, I was fat.

If you slow down the pace of eating, you may not need to eat so much and you will start to feel full.

Of course, Chen Mingliang is not here to lose weight, he is in order to maintain his physical condition, and he will be accompanied by a special nutritionist at any time.

With the dietitian's plan, Chen Mingliang has a number of daily intakes.

If you don't do it the day before, you have to make up for it the next day.

is even more thoughtful than his own mother's care, Chen Mingliang is a real giant baby, and how much to eat at each meal is in a detailed plan.

Of course, Chen Mingliang is not idle with so many people, everyone has special responsibilities, and they are indispensable after years of running-in.

Chen Mingliang has to carry out starting training, acceleration training, and sprint training every day.

Even on the way out, Chen Mingliang still has to do some exercise measures to maintain physical fitness.

Self-disciplined people have a long sports career.

Chen Mingliang has been practicing in his training center for a while, but he has not found the right rhythm to change after the start.

Huntington's heart is also beginning to be bottomless, he feels that the skills he has mastered may not be right, so it is more reliable to go out and ask for help.

"Chen, I suggest that we go to IMG Academy for additional training for a period of time, so that the physical training experts there can focus on diagnosis, I think that just a few of us are still lacking, and it is really not perfect."

Huntington is not hiding either, and brainstorming can make greater progress.

At the same time, on the training ground of an island nation in the Caribbean Sea in North America, a big black man said to his head coach, Mr. Mills, "I want to practice 100 meters, and Chen can be far away in the East, and I can too!" Height is not an obstacle to sprint athletics, Obi Keviru is 1.91 meters, Chen is 1.94 meters, they can succeed, and so can I! ”

Glenn Mills was already a well-known coach before he became the Jamaican Lightning and was born in Kingston, Jamaica, in 1949.

Jamaica is a magical country, one of the islands in the Caribbean Sea of North America. Don't think that North America is only the United States and Canada, in fact, it is not, there are 37 countries and regions here, such as Cuba, Jamaica, Costa Rica, Mexico, etc. are all North American countries, but sometimes they are divided into Latin America.

Jamaica was originally inhabited by Indians, but now more than 90% of the country is black, and those who don't know it will think that it is a purely African country.

Jamaica became a Spanish colony after Columbus discovered it in 1494; After the fall of Spain, Jamaica became a British colony and is now a member of the British Commonwealth.

In the past, it was said that the Soviet Union was the largest country, but in fact, strictly speaking, the British Commonwealth was. The Commonwealth is made up of 53 independent states, including Canada, Australia and India, which jointly recognize the supreme head of state as the Queen ****** of the United Kingdom.

Therefore, Elizabeth is not only the queen of "super long standby", but also the queen of the largest jurisdictional area.

Before going to the United States for special training, Chen Mingliang had to return to Kuandian to complete his homework, and the filming of "Assembly" had not yet been completed.

Chen Mingliang has a natural skill to play a coward.

He has never been a cheerful person, talking eloquently in front of acquaintances, and not like to talk in front of strangers.

It's really the kind of person who doesn't like to be lively but is afraid of loneliness.

Wang Jincun is a large group of people in the war, and he is relatively common.

His kind of timidity that he usually showed in war at the beginning, and it was human nature to retreat in the face of danger.

One of Chen Mingming's uncles served as soldiers and fought in the Vietnam War after liberation, and he told about his cowardice when the war came.

However, he participated not in the self-defense counterattack in '79, but in the South China Sea in '74, and faced the opponent of the South Vietnamese authorities, who were still good friends of Ho Chi Minh in North Vietnam at that time.

At that time, he was a soldier in Huangdao, Dongshan, and was stationed on the island on weekdays, and his life was very comfortable, and he went to the beach every day to catch fish and shrimp.

And so the war came.

The United States has the famous Marine Corps, and we have our own Army Marines that no one knows about.

Didn't you expect that there would be such a compilation?

Uncle Chen Mingming, a signal corpsman of the Army Naval Corps, said at that time that he went out for training, and then drifted at sea for more than half a month, changing from wearing cotton clothes to wearing short sleeves and still being hot, and finally arrived on an uninhabited island.

After going to the island, military exercises were to be carried out, and the fortifications were repaired so-so.

However, just the day before the war, the regiment gave a notice: saying that we were going to have a war immediately, that the other side was a South Vietnamese devil, and that we would hold our position.

The people who were soldiers at that time immediately cried when they heard the news, and scolded indiscriminately, if there was really a leader on the island, it is estimated that there would be black guns in the back.

No one is jubilant and elated to go to battle, and most people are cowardly at the first try.

The next day, the war really came, they fought well, although they were bombarded by the South Vietnamese devils with naval artillery more badly, but they withstood it, the Vietnamese were not able to go to the island, many people made meritorious contributions, Uncle Chen Mingliang came back and paid the distribution, became a small civil servant.

Of course, the above events do not exist in historical records, but only by word of mouth.

The setbacks suffered by Wang Jincun before he arrived at Guzidi's company can better reflect the fear in people's hearts during the war.

Gu Zidi did not laugh at him, but encouraged him and asked him from the regiment commander to be the instructor of the Ninth Company.

This instructor began to know how to write letters to his little daughter-in-law in the rear, and did not know how to fight.

As the war continued, the Ninth Company suffered extremely heavy casualties, and Wang Jincun finally woke up, in the words of Gu Zidi, "When you see blood, you will be solid." ”

Not only did he kill a machine gunner, but he was also a brave man who insisted on not being a man to retreat.

When everyone wanted to keep a little incense and lied about hearing the rallying call, he was firm in his faith and made sacrifices.

At the last moment, after Wang Jincun was seriously injured and had no hope of escaping, he resolutely pulled the explosive bag and buried himself and 46 other brothers in the mouth of the old kiln.

Chen Mingming's story is over, and the legend of others continues, but he can't wait, so according to the plan, he will go to the United States for a period of additional training.

……

Ren Jing came with her again, and her role was almost over, she was originally asked to make a cameo appearance as the nurse in the rear, and she could find someone else.

Getting out of the car and standing at the door of IMG Academy again, Chen Mingming's mood was different from last time.

The last time I thought about it, I mainly had to cover it up, because at that time, the "Balco Incident" had just broken out in the United States, and the blow to American track and field was very heavy.

IMG Academy is located in Bradenton, Central Florida, which is close to the Atlantic Ocean and has winter temperatures ranging from 15 to 20 degrees Celsius, so many people come to participate in winter training in the winter, which can bring people the feeling of spring.

IMG Academy is an unusually large institution of professional training for professional athletes in baseball, basketball, football, golf, lacrosse, soccer, tennis, and track and field, with world-class training.

Huntington used to be a senior coach at IMG Academy, and this time he is also a return to his hometown, although he is a Dutch, but the United States is a country of immigrants, as long as he is not Asian, he will not be discriminated against.

Chen Mingliang is naturally not the Asian who is discriminated against, and besides, he can afford to pay for it.

Chen Mingming's income is higher than that of the top track and field athletes in the United States, and this time Chen Mingliang came over, IMG Academy also attached great importance to it, and they gathered the top speed training experts, track and field training masters, and physical training masters in the academy to jointly consult Chen Mingliang.

The first thing that comes is, of course, a physical test, which, of course, presupposes the signing of a non-disclosure agreement.

Chen Mingming's team brought a test report, but this is just a reference, IMG Academy has its own testing method, and there are many different contents from domestic tests, but because Huntington is from here, most of them still overlap, but the methods developed in recent years have not been seen by Huntington.

However, when Huntington helped Chen Mingliang train, he also summed up a lot of useful methods, and he didn't take the initiative to contribute, everyone has their own unique skills.

If you spend a lot of money, IMG has to work hard.

The physical examination report comes out, and these big guys are just one word, Amazing!

"Chen's talent is the best I've ever seen among athletes, it's not too late for him to switch careers to the NBA, he's simply made for sports, such a big guy, his reaction speed is terrifying, it's incredible, I suspect he's a half-race, you see he has black skin."

Chen Mingliang retorted that he was tanned, really sunned, and before he was tanned, he was also Gu Tianle.

Ren Jing naturally will not follow Chen Mingliang for boring training, she let herself go out to play, Florida is a long and narrow peninsula, is a famous tourist attraction in the United States, the coast is not satisfied with the Coral Sea and sunny beaches, known as the Sunshine State.

The famous Disney World is located in the city of Orlando in this state.

On this day, Chen Mingliang was jogging in the track and field with headphones, and a blonde beauty with a first-class figure in front of him was also running.

Chen Mingliang followed and ran a few more laps.

This head looks a few centimeters shorter than Chen Mingming, and the little skirt is very sexy.

"Hey, Chen, are you new to training?" The beauty stopped and took the initiative to say hello to Chen Ming.

Know me? Chen Mingliang was stunned, and he was still a little happy in his heart, it felt good to be accosted by a foreign beauty.

"Yes, I've been here for a week, and you're here for special training, are you also an athlete who came here to train?" Chen Mingliang thinks that this foreign beauty is so beautiful, and it looks a little familiar, is it a Hollywood female star.

"Don't you watch tennis, of course I'm an athlete who came here to train, I'm Russian, my name is Maria Sharapova."

Maria Sharapova was born on April 19, 1987 in Nyagan, Russia. In 2004, at the age of 17, Sharapova won her first career Grand Slam title at Wimbledon.

On August 22, 2005, she reached the top of the world for the first time.

In 2006, Sharapova won her second Grand Slam at the US Open and was voted the most beautiful athlete by Sports Illustrated.

The 20-year-old Sharapova is in her prime both in terms of looks and results.

It turned out to be Mao Mei, but unfortunately, Chen Mingliang really didn't hear much about her.

Chen Mingliang paid attention to Li Na's game in later life, her main opponent was Chrisstel, Sharapova was already old and ugly at that time, so naturally Chen Mingliang would not be interested.

"I also watch tennis, Lawrence I went to see Roger Federer's game before, and I don't understand it." Chen Mingliang had observed his enemies, but he really had no interest in tennis.

"Oh, I forgot to congratulate you, you beat Federer to win last year's Laureus Best Male Athlete Award, that's amazing!"

"It's generally great, this award is not very fair, how are you playing tennis." Chen Mingliang really doesn't know much about this.

"I'm also average, goodbye, big star." Sharapova left with a smile, it seems that her popularity really needs to be further improved.

"Goodbye, you're beautiful, it's a pity to play tennis." Chen Mingliang thought to himself, he looks so good-looking, it's a pity not to make a film.

Sharapova was gone, and she returned to her home and asked with a smile, "Then what should I do?" ”

"You should go to Hollywood!"