On the standard track and field field of IMG Academy, Chen Mingliang squatted on the starting block, and there were several local American athletes practicing with him, and these people can also be called escorts.

Playing with a master will definitely help your performance, and Chen Mingliang doesn't care, it's all training anyway.

The staff didn't care about the others, seeing that Chen Mingliang was ready, and then raised the gun in his hand,

“set”

"Bang!"

The sound is weird, and now even the gunshots are simulated using electronic sounds.

Chen Mingliang instantly started to speed up, Ren Jing and Sharapova watched from the sidelines, Ren Jing didn't dare to go out to wave anymore, she still had to be optimistic about her pig killer, so as not to be taken away as a pig.

The relationship between women is so delicate, two people who have never met can quickly become good friends, and it is the kind that talks about everything.

In just a few days, Ren Jing and Mao Mei have become best friends, but fortunately, both of them have good English, and there is no barrier to communication.

Originally, Chen Mingliang was the first to start learning English, but Ren Jing went abroad more often, and she also found a training institution to conduct special training for herself.

In fact, language learning is the easiest, as long as you are ruthless.

The reason why the international chapter can succeed is that her unremitting efforts are not just to climb the wealth. When she was filming her memoirs about a geisha, she was still a dirt bun who didn't know anything, called rubbishenglish, but in just three months, she was able to talk to foreigners fluently.

Sharapova actually doesn't mean to be a third party, where is there so much love at first sight, at most she is a little curious about the first person in international athletics.

Therefore, after knowing that Ren Jing was a genuine girlfriend, she did not show the posture of a rival, but was full of curiosity about their private life.

Although Mao Mei is only 20 years old, she doesn't look like a junior brother. Many of the questions she asked were still very bold, and sometimes she would ask Ren Jing how long Chen Mingliang could last when they were exercising at night, and whether it was great, so that Sharapova could find a boyfriend for reference in the future.

In fact, watching the athletes start and accelerate up close, the strength and speed make people's blood gush intuitively.

After only a few rounds of running, the athletes were not doing well, and the faces of the two girls were flushed.

Ren Jing was thinking about whether Chen Mingliang could hold on to a few more easts tonight, Sharapova was thinking about how many easts Chen Mingliang and Ren Jing had at night, and whether Oriental men were also powerful.

Ten seconds is really a matter of two or three breaths, Chen Mingliang has already staggered back from the finish line, and the result is given on the electronic screen, 9 seconds 83!

Running in 9.90 seconds is already the norm for Chen Mingming.

I don't know if he has improved, and how much has he improved?

However, if you observe it in different periods, Chen Mingliang's speed ability in the first half of the period has indeed improved a little.

For a top athlete, being able to make a little visible progress is a very rewarding encouragement for both athletes and coaches.

It's not terrible to train hard, but it's terrible to train hard, and your performance has not improved, but has decreased.

"I know that the 100-meter exercise is anaerobic exercise, at this frequency, is it particularly enjoyable to do anaerobic exercise sprints?" Sharapova was still discussing this issue with Ren Jing, but Ren Jing didn't want to answer anymore. (Initial launch, domain name (remember _ three >.)

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Liang felt that his heartbeat was beginning to calm down, so he sat down to rehydrate.

All top athletes should also be top coaches themselves, just to see if they have the ability to tell their own experience.

Chen Mingliang himself also understands that the training method provided by IMG is indeed not herding sheep, but very fine. The coarse place is coarse, and the delicate place is very meticulous.

In the past half a month since Chen Mingliang came, he felt that he had begun to improve, although it was not reflected in the test results, but his own feelings would not be wrong.

Chen Mingming's recent training intensity has improved compared to before, but he is not blindly training, and he still has a lot of time to think. x Desktop:

Soon, a month had passed, and there were only a few days left before the Spring Festival, and Chen Mingliang decided that it was time to go back.

Of course, it's also because they only bought a one-month training plan package.

The price is really expensive, and the cost of this trip can buy two sports cars.

Ren Jing and Sharapova's plastic sisters also came to an end, and at the end of Chen Mingming's hard training, Ren Jing also learned how to play tennis with Sharapova.

What is the sexiest dress for a girl?

There are many answers, uniforms, student outfits, nurse outfits, but there are also answers to sportswear.

In fact, as long as you are in good shape, even sportswear is just as sexy, especially tennis clothes, which are particularly charming to run.

When doing sports together at night, Chen Mingliang has to wear tennis clothes to Ren Jing, which is more eye-catching.

Not at all as you might think, the exercise they do in the evening is yoga.

Track and field athletes also have relatively high requirements for physical flexibility, and they really can't train their muscles like stones, and they are particularly prone to injury, so practicing yoga more is especially good for the body.

After practicing yoga, you can challenge many difficult movements.

Now that the new movie directed by Ang Lee has started filming, he advocates practicing more yoga, Wang Jiazhi and Yi Mo achieved it because of the good yoga practice, and then they didn't let people watch it casually, but there are still clips of the two practicing yoga together.

If these difficult movements are not done well, they will be injured. x :/m.x/

Chen Mingliang has also been looking forward to this movie for a long time.

Although he knew that this was wrong, Chen Mingliang still planned to buy some pirated discs and store them on his computer.

After returning to China, it will be the Spring Festival immediately, and Chen Mingliang has a lot of things to deal with, including the investment plan brought by the senior sister.

The investment team of the senior sister also wants to speculate in stocks, which shows how excessive the stock market is now.

When was the stock market crash this year, Chen Mingliang was not impressed by this matter, he only remembered whether it was PetroChina or Sinopec, and the shareholders who fell wanted to die.

Chen Mingliang rejected this proposal, but the stock speculation is still forgotten, Chen Mingliang did not participate in the 06 World Cup, how much money is more, just make a profit from normal investment.

Speculation in the stock market is what can happen to Xu, and some means are to rectify you.

It's still honest and honest to invest in industry.

Chen Mingliang was already a little uneasy to make black money in the real estate market, and then went to the stock market and financial market to toss, which was afraid that he would not die fast enough.

07 years have arrived, Chen Mingliang's companies are getting bigger and bigger, and now they are still in the stage of barbaric growth, it's really time to clean up, Chen Mingliang doesn't know whether to set up a large group company.