The night was as cold as water, and after a while, Wang Cheng felt that it was really cold.

"It's still early, let's see what you're up for."

Wang Cheng glanced up at the bright moon in the sky, and roughly calculated the time in his heart, it should be around eleven o'clock at night. It was late at night for the people of this world, but it was still early for him to go to bed, so he got up, moved his muscles, and then walked to a lawn in the courtyard and sat cross-legged.

Close your eyes and pranayama and look inside your body.

Three breaths into the concentration, the heart according to the five organs.

The stupidity of his predecessor made his cultivation knowledge extremely lacking, and he didn't know that "Vipassana" was the ability that he had after the consummation of the Flesh Flail Realm and the half-step Spirit Flail Realm, nor did he know how terrifying the "Three Breaths of Meditation" represented.

He felt that it was as natural as drinking water.

He also guessed that because the earth had entered the age of the end of the law, it was almost impossible for human beings to enter the realm. Nowadays, it is easy to settle in different places. But in fact, even if it is a grandmaster of the innate realm, it is difficult to achieve three breaths.

The vision of "Vipassana" is very unique, the dense blood vessels are like mountains and rivers, the blood is red and hot, and it is a beating heart that is "banging", the voice is low and powerful, accompanied by the sound of gurgling water.

As the inner view deepened, Wang Cheng saw that in the center of his heart, there was a glowing purple red blood droplet, which was emitting a trace of blood mist following the beating of the heart, integrating into the blood circulation and flowing all over the body.

However, the amount of blood mist emitted was very small, and it seemed that this purple-red blood droplet was extremely solid, and every time the heart beat and squeezed, it could only make it emit an extremely faint trace.

At this rate, I'm afraid that I don't know that the purple red essence blood of Ma Yue in the Year of the Monkey can completely dissolve and integrate into his body.

"The point is, what is the use of this drop of blood in the previous life? I'm just an ordinary person on Earth, and I don't have any special abilities, so why should I be allowed to travel with this drop of essence blood? ”

"What's even more strange is that today's immortal masters, including that Huangshan Zhenren, obviously came to check my body, but they didn't find the existence of this drop of blood."

"What's the ...... use?"

After looking inside for a long time, Wang Cheng made various attempts with his mind, but he still couldn't figure out what this drop of blood was doing, and he found nothing.

"Is it until it's all integrated into this body before it can work? But at the current rate, I'm afraid I won't be able to get rid of it when I'm old. ”

Wang Cheng opened his eyes, sat with his chin in one hand, and looked thoughtful.

"Accelerated fusion?"

"Refining?"

Suddenly, Wang Cheng's eyes lit up, and he seemed to think of the key.

"That's right! I can refine my body, my body is strong, and my heart is naturally strong, so I should be able to speed up the dissolution and fusion of the essence and blood of my previous life. ”

"Think about it, refining the body, refining the body, the secret of the royal family, the Yellow Dragon Nine Style."

As soon as he thought of it, Wang Cheng got up and began his first practice after crossing.

"Well, yes, that's right."

"No, this is really something that a human can do?"

"Shhh

After a while, Wang Cheng understood what it meant to be "easy to know but difficult to do".

It's one thing to have a memory, it's another thing to put it into practice.

With the unfolding of the boxing movements, beating down one move at a time, Wang Cheng found that even if he has muscle memory, practicing boxing is not a simple matter.

"How stupid are you, although you have practiced these nine movements many times, they are actually all wrong, no wonder the teacher who taught you martial arts is going to collapse."

What's more, what he was speechless was that with the pondering of the "Yellow Dragon Nine Styles" in his memory, Wang Cheng found that his predecessor was indeed very hardworking, but it was also really stupid. Nine movements are practiced every day, but they can practice 10,000 times to produce 10,000 appearances, either wrong here, or not in place there, the last time I was wrong with this move, and the next time I was wrong with that style, over and over again, I haven't practiced it completely, no wonder I can't even get started after so many years.

Therefore, the picture of his predecessor practicing boxing in his memory is often accompanied by the roar of the clan teacher who taught him, as well as his deep grievances.

"Whew, no, no, from tomorrow, you must exercise."

"But this body refining fist seems to be really unusual."

After stumbling and practicing more than ten or twenty times, Wang Cheng finally practiced the nine movements smoothly, but he was also tired enough.

It stands to reason that his body has two or three hundred pounds of arm strength alone, and no matter how bad his body is, it is more than twice as good as the previous life of the earth, so he will not be out of breath so quickly. But this body training is not an ordinary running fitness, especially in the next few times, Wang Cheng tried his best to practice according to the requirements of the clan teacher in his memory, standardized the movements, and after a few sets, his skin was red, sweaty, and even a trace of mist rose on the surface of his body in a short period of time.

"The secret alchemy of the royal family is already the best in the world, but it is said that the alchemy in these twelve sects is the authentic sect of the Xianmen, which is more conducive to laying the foundation. Huanglong Nine Style, the most suitable earth spirit root. And although my spiritual roots are extremely mixed, what is revealed is the wood spirit root, and I have to find a corresponding wood path alchemy technique, which can also increase my cultivation speed. ”

"And the alchemy corresponds to the three realms of the day after tomorrow, the meat shackle realm is just a simple boiling of the body, it is nothing, more important is the spirit shackle realm and the holy flail realm behind, especially the holy flail realm, it is said that it is necessary to break the soul shackles and need the power of visualization. Therefore, the choice of alchemy cannot be sloppy, after all, it is related to the breakthrough of the Holy Flails Realm in the future. ”

"I heard that the twelve sects, each of which has its own unique alchemy technique, after the sect is selected tomorrow, you have to refer to it carefully."

Wang Cheng was so tired that he lay on his back on the grass, looking at the stars in the sky and thinking about his future plans.

"Like, there's a slight effect."

Lying down comfortably, Wang Cheng involuntarily closed his eyes again, entered a state of inner meditation, and looked at the drop of purple-red essence blood in his heart comforting himself.

It's just a little practice, where can it have any effect?

"After the meat shackle realm is complete, the qi and blood are boiling, you can refine and refine the qi, cultivate the true qi, and then you will have the true qi to protect the body, and you can barely have the power of self-protection."

"No, it's not enough, that day, the interception in the mountains and forests, the random attack of the powerhouse of the Innate Realm fell, and the Holy Flail Realm had no power to resist. It seems that the gap between the acquired and the innate is tantamount to a world of difference. ”

"It's still the same sentence, if you don't go to the innate, you can't go out of the mountain."

"It's difficult, the enemy of the country in this nest of immortals. With the qualifications of my body, I am only afraid that it is the year of the monkey and the month of the horse, so let's take one step at a time. The three realms of the day after tomorrow, the meat flail, the spirit flail, and the holy flail, and then the congenital. ”

For the first time refining his body, Wang Cheng was quite tired, and while looking inwardly at his own body, curiously observing the operation of his own qi and blood, he let his thoughts drift away, constantly recalling the common sense memories of cultivation in his mind.

"The Meat Shackle Realm, the main cultivation body, with the method of visualization and breathing, boils the body, so as to condense the qi and blood, break the shackles of the flesh, open the dantian, refine and refine the qi, and after cultivating the true qi, it is the spirit flail realm."

"Supplemented by the refining of the spirit flail realm, the main practice is visualization, and the main practice is meditation, so as to strengthen the true qi, in order to break through the acquired shackles of the meridians around the body. Once you break through, you will be able to luck Zhou Tian, open the Purple Mansion, see the Holy Flails, and refine the Qi and transform the Divine ......"

"By the way, refining the body, visualizing, and combining movement and static, in addition to boxing and refining the body, I also have to visualize and breathe, so that I can calm my qi and blood, reconcile my body and mind, and consolidate my cultivation."

"Well, this kid... I didn't even write down the visualization diagram of "Huanglong Nine Styles", and if I didn't have the alchemy technique of visualizing the heart method, it would be no different from the earth's flower fist embroidered legs, and it was okay to strengthen the body, but don't think about refining the body. ”

"Forget it, there are better ones in the Twelve Sects, and you should be able to learn after tomorrow."

"Visualization, visualization, it is said that after the spiritual flail realm is completed, you can rely on the method of visualization to see the world outside the body from the inside out, not only to visualize your own body, but also to see the heaven and earth with your mind, which is for spiritual vision."

"Well, it's probably from the inside to the outside, from perceiving one's own body, to perceiving the external environment, looking out, ......"

Thinking about it, Wang Cheng didn't pay attention, a natural thought arose, and the vision in front of him changed.

"Uh-huh???"

"What the hell?"

Suddenly, Wang Cheng's mind paused, as if his soul was out of his body, he saw "himself" lying on the grass, and also saw a colorful and bizarre gorgeous world.

Take a closer look, the courtyard, the grass, and the stone table, isn't this your own "not royal residence"?

"Mind to the world? Vision? Didn't you say that you need at least half a step of the Spirit Flail Realm to do it? What's going on? ”

He was stunned.

Then he looked around, the air was filled with flowing colored photons, colorful enough to describe, red, orange, yellow, green, blue, purple could not be summed up, and there seemed to be a terrifying crisis in the gorgeous, which made him instinctively feel a trace of fear.

Looking up at the sky, the bright moon and stars shed a glow that was invisible to the naked eye, and these were insignificant compared to the deep, endless darkness, and in an instant he felt as small as an ant.

At this time, a breeze blew the blades of grass, and also blew a few of Wang Cheng's hairs that stood up.

But this ordinary wisp of night wind, in Wang Cheng's spiritual vision, is like a monstrous wave, the rotten spiritual energy particles in the air, like a tsunami, surging like a tsunami, Wang Cheng's faint spiritual sense is like facing a natural disaster, suffocating, there is no escape.

"Ahh

Wang Cheng screamed in pain and struggled to return to his body, but the feeling of facing a catastrophe was about to dissipate and disappear as if he had been exposed to the moonlight on the earth.

Thump!

Suddenly, his heart beat violently, and the body lying on the ground suddenly opened his eyes, and a little purple red star spread out from the depths of his pupils.

Thump! Thump! Thump!

The heart continued, and the purple-red light in his eyes became brighter and brighter, and his pupils contracted and fluttered strangely with the beating of his heart, and then they actually split in unison in the purple-red light.

In the iris of the eye, two pitch-black pupils rotate counterclockwise, and after a few turns, they freeze.

Wang Cheng in the spiritual vision also saw the changes in his body, especially the godless, weird, and bright eyes, but as the pupils stopped moving, he found that everything around him seemed to be frozen.

No, it's slowly reversing.

He could see countless aura particles flowing slowly.

The feeling of catastrophe was gone, as if the power of heaven and earth had been cut off.

"What power does the essence blood of my previous life have? Is this Hitomi? Double pupils? Why is it exactly the same as the purple moon I saw before the crossing? ”

Wang Cheng stared at his strange eyes, and his heart shook.

……

Ang –

Just when Wang Cheng's eyes changed, in the depths of the mountain gate of the Twelve Sects, where the sect hall was located, in the south of the heavenly pillar-like Taiyue, a wide and quiet bay connected to the sea, a dull roar like thunder suddenly sounded, like the sound of a whale, like a dragon's roar.

Then the calm waters of the bay rippled, and the water rose up, and a whale as large as a mountain, even rivaling the giant mountain of heaven, broke through the water.

No, like a whale, but not a whale, the whole body is black and blue, the skin seems to be transparent, the body flows with colorful fluorescence, the two fins are thick and wide, gently fanned, setting off waves and winds, the aura particles between the whole heaven and earth seem to manifest because of its appearance, gorgeously flowing around its body, huge and dreamy.

Ang –

It rose into the air, as if swimming in water, and there was a long groan, which should have been like thunder, and there were even invisible sound waves stirring and spreading, but no one heard it.

"Huh?"

To be precise, only a very small number of people with extremely high cultivation can hear this special voice, such as Xuanyi Zhenren of Xianhuyuan, who was meditating and cultivating in the main hall of a gourd mountain, when he suddenly opened his eyes.