The time to do things with your heart passes quickly.

Half a month passed in a flash, and Wang Sheng was exercising Baduanjin as usual.

With the help of tiger bone cream, Baduanjin's progress increased rapidly.

"Chrysanthemum planting: max+1 (39%)

Baduanjin: max+1 (88%)"

In the past half a month, Wang Sheng has also been planting chrysanthemums and drying them.

Therefore, the progress bar for chrysanthemum planting has also increased a lot, and there is also a progress bar for drying chrysanthemums, so chrysanthemums are basically about to meet the requirements of delivery.

Chrysanthemum cultivation is just something he spends part of his energy on.

The place where he really focuses is on Baduanjin.

Even if the progress bar grows very slowly after the breakthrough, after half a month of continuous practice, the progress bar of Baduanjin still improves very quickly, and in half a month, it has increased to this 88%, and it should be able to break through again in a few days.

But this is not the point, Wang Sheng felt that the qi and blood were almost bursting out, and knew that it was almost time to condense the power of the first qi and blood.

This feeling of bursting out of qi and blood is not that one's own blood is really about to burst out, this situation will kill people.

In half a month, with the help of tiger bone paste, Wang Sheng experienced more than 30 times of "qi and blood boiling, the sound is like a drum", and his qi and blood have reached an extreme.

"Just once, once is enough!"

Wang Sheng knew that as long as the qi and blood were activated again, he would definitely be able to condense the power of the first qi and blood and become a real martial artist.

He continued to practice Baduanjin, his body became more and more active, and his qi and blood began to boil again.

Boom!

This voice is like Huang Zhong Da Lu.

The sound was followed by the concussion of Wang Sheng's body, which seemed to distort the air around him.

Wang Sheng's heart is like a pump with all the power open, mobilizing all the blood in his body to condense, roll, and boil.

In this process, there seemed to be a blood mist rising in his heart, and Wang Sheng felt that his body was gradually losing and weakening.

However, he had long expected this situation, and took a sip of the tiger bone paste water that had been prepared next to him, and his body received a large amount of energy, and the boiling of qi and blood not only did not stop, but intensified.

Wang Sheng poured another bowl, and it was not until he drank the fifth bowl that his body's hunger and thirst were much better.

Boom! Boom! Boom!

The heart is constantly beating, and with enough energy infusion, the speed of blood mist condensation in the heart is accelerated.

A few minutes later, Wang Sheng suddenly had a feeling of a new body.

At the same time, I felt that there was a more plausible power in my heart.

It's a force that's hard to control, but one thing is intuitive.

Wang Sheng squeezed his fist, nothing else is clear, his strength has definitely become stronger, I don't know how much.

He looked at the stone mill next to him, this stone mill is not small, the weight is about more than 200 catties, and he will never be able to move it.

But for now—

The minimum requirement for a martial artist is 500 catties of single-arm strength.

He tried to lift it with one arm.

It's easy, but it's really easy to lift, and you don't feel like you can't bear it.

Sure enough, the strength of 500 catties is not bragging.

This power is only the power of one's own body, and if you can use the power of qi and blood in your body, the power will be even stronger.

Of course, this involves the issue of exercises.

Only with the true martial arts can you control your qi and blood.

Baduanjin also has no way to solve this problem, he can increase qi and blood, but he can't control qi and blood.

However, Wang Sheng thought about this problem a long time ago and found a solution.

Inner Danjutsu!

This is actually the path Wang Sheng really wants to take.

This is the method of becoming an immortal!

It's just that this road needs to pick the human body medicine in the early stage, so it needs Baduanjin to strengthen itself.

As for the method of controlling qi and blood, it is actually the method in the first realm of the Inner Dan Technique.

To build a foundation in 100 days, you need to control the qi in your body, to find the foci in your body, that is, the deficiencies, and then make up for it, and finally achieve a leak-free body, which is considered to have completed the process of building a foundation in 100 days.

In his previous life, although Wang Sheng didn't believe that the Inner Dan Technique could become an immortal, out of the need for health preservation, he also learned a lot about the Inner Dan Technique.

With the help of that "qi", when one's own vitality reaches a certain level, it can naturally rush away from the qi veins.

In fact, there are many sayings about the "qi" that Wang Sheng saw in his previous life, but he thinks that the most reliable thing is the life energy, although the life energy is invisible, but the human body can feel it.

The body is strong, the life energy is strong, the body is weak, the life energy is weak.

In this world, it can actually be regarded as the power of qi and blood.

Wang Sheng's practice of Baduanjin is not only to the point of reaching the level of a martial artist in the power of qi and blood, but also to pave the way for the Neidan technique.

After the body has sufficient qi and blood strength, you can carry out the second step of building the foundation in 100 days, qi flushing the lesion.

This step is simply to do a comprehensive repair of your own body.

Make yourself truly reborn.

And Wang Sheng wants to be the means of qi in the process of qi rushing to the lesion, that is, the method of using the power of his own qi and blood.

Otherwise, the power of qi and blood that had just gathered in his body could only be seen, not used.

Having a treasure mountain and not being able to use it is not an ordinary pain.

So what Wang Sheng needs to do next -

Brush out the progress bar for the 100-day foundation.

Wang Sheng has seen a few formulas for building a foundation, and the most important thing about building a foundation in 100 days is actually the same as Baduanjin, and the action is very important.

And the health regimen he believed in the most in his previous life was a variety of health regimen methods with action teaching.

He is a man of action, and he has just met the requirements of a warrior now, so he directly starts to try.

"Shang Dan does it upright, towering and immovable. Relaxation and Tranquility ......"

With the mantra, Wang Sheng's body also began to move.

The first step is to relax your whole body and put your body in a state of natural relaxation...... The second step is to hang the curtain and close the eyes slightly...... The third step is to top the tongue and palate, seal the Tianchi acupoint to prevent leakage...... The fourth step is to breathe naturally, deep, long, even, fine, and ...... The fifth step is to pinch the Tai Chi technique with both hands......

After doing this, Wang Sheng silently felt the inside of his body.

After the meditation, listen and sightsee.

This is a mysterious and mysterious statement.

But Wang Sheng didn't think of achieving it immediately, he just wanted to get the method of qi.

I don't know how long it took, Wang Sheng seemed to see the inside of his body, his heart was beating non-stop, and there seemed to be a small snake entrenched in the ventricles.

When his "gaze" rested on the little snake, the little snake seemed to be frightened and turned into a big dragon and pounced on him.

Rumble!

Wang Sheng had a roar in his mind, and he suddenly woke up.

At the same time, a progress bar appears.

"Neidanshu (100 days to build the foundation): 3 (68%)"

He did what he wanted, but what was going on...... That should be the power of your own blood and blood, right?

How could he be shocked by his "god"?