In fact, as long as all the processes of the qi chong lesion are completed, you will get a comprehensive improvement, and the statement that it will be completely reborn after 100 days of foundation building is not a joke.

When the time comes, whether it is blood strength or other things, there will be a big improvement.

But Baduanjin's improvement in blood strength gave Wang Sheng inspiration.

In this case, why not raise the body to a powerful point before refining and refining the qi, and produce a peerless "great medicine".

Therefore, it is also necessary to have exercises that can improve other things in the body.

Not to mention the exercises in this world, there must be them, and the civilization of no world will be simple, but he can't get it, at least not now, and he has to worry about conflicts.

Therefore, you can only choose the exercises in your mind.

Of course, all the exercises in my mind are used for health preservation, and they are not as proficient as Baduanjin, so I can only say that I can practice them, but the progress bar must be level 1.

Even if his energy to become a martial artist is limited, he actually has a lot of things to do every day, and he is basically fully arranged, so he must choose well in order to ensure the maximum benefit.

In the end, after careful consideration, Wang Sheng chose two exercises.

These two exercises are also very famous -

Xingyi Quan and Yi Jin Jing.

The first is Xingyi Boxing, which imitates twelve kinds of animals such as dragons, tigers, monkeys, horses, snakes, etc., and can be said to be extremely famous.

However, Wang Sheng is not practicing the Twelve Elements Boxing.

To be precise, what he wants to learn should be the five basic boxing methods of Xingyi Boxing, the Five Elements Boxing.

The basic boxing methods of splitting, collapsing, drilling, cannon, and horizontal five kinds of Xingyi Quan correspond to the five elements of gold, wood, water, fire, and earth, so they are called Five Elements Boxing.

The five elements of gold, wood, water, fire, and earth correspond to the lungs, liver, kidneys, heart, and spleen, that is, the five organs of the human body.

The theory of the five organs and five elements is also an important theory in traditional Chinese medicine, and it is often mentioned in health preservation.

Therefore, when he was maintaining his health in his previous life, Wang Sheng found a technique that could strengthen the five internal organs.

The basic moves of the Five Elements Fist can be beneficial to the five internal organs respectively, strengthen the five internal organs, and make the human body's internal organs and meridians, limbs and hundreds of bones form an organic whole.

It is precisely because of this that Wang Sheng practiced for a period of time, wanting to strengthen his internal organs.

It's a pity that he gave up for various reasons in the end, and finally practiced Baduanjin.

However, he didn't learn the 12-element boxing of Xingyi Boxing, but he still remembered the most basic three-body posture and five-element boxing, and he could pick it up again and try to strengthen his internal organs with a progress bar.

After all, the internal dan technique and the internal organs are also inseparable.

The five qi of the five qi dynasty yuan are related to the five internal organs.

After seeing the miraculous effects of Baduanjin, you may be pleasantly surprised when you practice in advance.

There is also the Yijin Sutra, which is a famous miracle in various martial arts novels.

There are all kinds of sayings about washing the muscles and making it easy to marrow and being reborn, and it is generally said that Shaolin is a miracle.

However, in his previous life, Wang Sheng wanted to try to cultivate, and when he went to understand, he found that it was also said that it was created by the Zining Daoist people of the Tiantai Sect, because the Yijin Sutra has the technique of the room for health preservation and many Taoist theories.

The claims from the two sources are not empirically researched, and Wang Sheng is too lazy to track down the authenticity, he just needs to be able to practice.

The Yijin Sutra, like the Baduanjin, is one of the ancient guiding techniques.

The specific effect is simply to strengthen the body and prevent diseases.

And Wang Sheng values the "Yi Jin" in the Yi Jin Sutra.

"Tendon" has the meaning of muscles and bones, fascia.

The effect of the Yi Jin Jing is to change the muscles and bones of the whole body and open up the meridians of the whole body.

In the end, it can achieve the momentum of internal strength, and it can easily split bricks and stones.

Wang Sheng first needs the strengthening of the Yijin Meridian and the effect of changing the meridians, and the second is that he wants to know how the internal strength will improve his strength.

However, because he had practiced the Nei Dan technique, all the meridians in his body had already been opened, and he didn't know what the results of the Yijin Sutra would be.

Theoretically, after the completion of the qi chong lesion, the effect of rebirth will be more complete than that of the Yijin meridian.

After a comprehensive comparison of the Five Elements Fist and the Yijin Sutra, Wang Sheng still plans to practice the Five Elements Fist first, and then say that the Yijin Sutra can come slowly.

But in that case, you'll have to adjust the time again.

After thinking about it, I still have to take time in the Inner Dan Technique and the Eight Duan Brocade.

The warrior plague roared, and he didn't have such a deep sense of urgency.

The day after making his decision, Wang Sheng began to practice the Five Elements Fist.

Xingyi Boxing is ever-changing and inseparable from the three-body pose, Wang Sheng naturally started with the three-body pose, and adjusted his state to complete, all the boxing routines of Xingyi Boxing are to take the three-body pose as the basic posture and essentials.

"Infinite Potential...... Stand on your heels ......"

After practicing a few times, Wang Sheng integrated the essentials of the three-body pose into his body before starting the practice of the Five Elements Fist.

The first is the splitting fist pose, which is a kind of gold, which is an aggressive basic punch that connects the lungs.

There is a mantra that says: "Gold gives birth to water and water is gold, and the lungs and kidneys are blind date; Split the volcano Tongdan stove, drill out the kidney water and turn Kunlun. ”

Wang Sheng was playing a fist splitting pose while secretly chanting a mantra.

The mantra actually reflects one of the essentials of the Five Elements Boxing, the five elements are mutually reinforcing each other, and practicing one alone can easily lead to an imbalance in the five internal organs and five elements.

Therefore, the Five Elements Fist needs to be beaten in succession to complete a complete set of moves.

The split fist is followed by the drill fist, and then the collapse fist pose...... Finally, there is the horizontal fist pose.

In the first set, Wang Sheng himself was not particularly familiar, and the fight was a little rusty.

But after all, he has a martial arts foundation, and after playing a few sets, he quickly became familiar with it, and I don't know how many sets he has played.

He seemed to feel that his five internal organs were shaken, and something was in its place, and then he exhaled a breath of turbidity, and his body felt a lot better.

But this feeling only disappeared for a moment, and it was somewhat similar to the last time Bajiquan.

Sure enough, Wang Sheng soon saw a progress bar.

"Five Elements Fist: 1 (5%)"

The progress bar of the Five Elements Fist was brushed out.

Next, he just needs to improve step by step.

However, when the boundaries are not broken, the Five Elements Fist can only achieve the limit that it should have, so that the functions of ordinary people's five organs are stronger.

Now that he is a martial artist, and has gone through the stages of "finding a disease" and "turning over the disease", the five internal organs are already much stronger than ordinary people, I am afraid that the Five Elements Fist will not be of any help to him until the limit is broken.

"It's not a big problem!"

Staying up for time, he has long been used to such things as liver progress bars.

After the Five Elements Fist is the progress of the Yi Jin Sutra, and the Yi Jin Sutra actually has a fist method.

Wang Sheng spent a while boxing, and the progress bar of the Yi Jin Jing also appeared.

"Yijin Jing: 1 (1%)"

The progress of the Yi Jin Jing is even lower, because Wang Sheng only practiced superficially in his previous life, and he is lucky to be able to brush out the progress bar.

Looking at the two extra progress bars again, Wang Sheng knew that his time was estimated to be compressed more tightly.

I only hope that after these two exercises break the limit, they can give him a surprise......

(There are still more than 20 fans left to summon the dragon, at the end of the month, is there a monthly ticket or a two-point reward?) ）