After a period of confusion, the research team's activities finally got back on track.

Everyone stood in front of Xia Yan again and continued to listen to the lecture.

Xia Yan cleared his throat and said:

"Going back to the topic just now, in fact, there is still a part of Asma's question that has not been answered."

"That is, what is Qi training?"

Everyone nodded curiously, indicating that they also wanted to know what it was.

Natsuhiko continued:

"Because it's related to our next special training, I'll put it here."

"The so-called Qi cultivation is actually a cultivation system that is close to being lost."

"It refers to a practice method in ancient times in which monks controlled chakra through breath guidance, so it is also called the breathing method."

"It's not complicated."

"When you take the forbearance class, you should have learned that the so-called breathing is actually the process of the human body inhaling oxygen and exhaling carbon dioxide."

"In this process, oxygen inhaled into the lungs enters the circulatory system and eventually reaches tissue cells throughout the body."

"And it is this principle that the ancient monks used to attach the marked chakra to oxygen, which then reached all the cells of the body."

"And then through the induction of this chakra, I can indirectly understand the situation in various parts of my body - naturally including the meridian system."

"And this is what is called 'inward view'."

Everyone was attracted by this strange cultivation method, and they all listened intently.

Xia Yan smiled slightly, and continued:

"They have worked hard to practice such skills, in order to understand the meridian system, and then tame the chakra in the body, and reach the realm of arm-like fingers."

"It is said that they have such strict requirements for chakra control, in order to introduce the aura of heaven and earth in the future and gain greater confidence when they ascend to immortals."

Xia Yan saw that everyone showed a slightly suspicious look, and reminded with a smile:

"Don't think this is just a legend, you must know that our first Hokage-sama is said to have mastered the power of immortals."

Only then did the students come to their senses, and they couldn't help but recall the thousands of hands that they had glimpsed in the second sealing class.

Now it seems that it is indeed only explained by the power of immortals.

"So the first Hokage was so powerful after learning the breathing method of the ancient monks?"

Obito said, "No wonder the shape of that technique is a thousand-armed giant Buddha." ”

Everyone also suddenly realized that everything was connected.

It turns out that forbearance is a Buddha!

Immediately, everyone also yearned, and their faces were full of envy of Qi cultivation Xiaoxiu for the power of Jindan.

And Xia Yan spread his hands and said, "I don't know if this is the case." ”

But in his heart, he was complaining: No, that guy is just a hanger.

Then Xia Yan continued:

"Because this kind of monk's breathing method has high requirements for chakra perception, it is the same as the onmyoji rune system, and it is gradually declining in the competition with the simple and crude ninjutsu system, and few people know about it now."

"But that doesn't mean it doesn't have a point in learning."

"For example, the meridian scroll in everyone's hand also refers to the principle of the breathing method, which can be called the crystallization of the combination of the monk system and the onmyoji system."

Everyone suddenly felt that the scroll in their hands was heavy, and there was a sense of historical heaviness.

Xia Yan said again: "So everyone can see it, this set of cultivation methods is very similar to our foundation building plan. ”

"Even the cultivation of the subsequent tempering of the meridians by the breathing method is divided into kinetic and static exercises, which are exactly the same as the two ways we plan to exercise with physical techniques and actively run chakra to broaden the meridians, which is very referential."

"It's just that we have the meridian scroll, and we can skip the most difficult part of reaching 'inner vision' through breathing, and directly start the practice of tempering the meridians and controlling the chakra."

"However, in order to thank and pay tribute to the exploration of my predecessors, I still decided to name this stage with the 'Qi Training Period', and I believe you have no opinion."

Everyone nodded their heads and said that the name was appropriate.

Moreover, in fact, as long as it is not the third stage of Cha Zhili, they can accept it.

"Then Teacher Xia Yan, can we also master the power of immortals like the first generation of adults in the future?" Obito said expectantly.

No, Tuge'er, you're too modest.

Xia Yan complained in his heart, but smiled slightly on the surface: "As I said before, this foundation building plan is to lay a good foundation for you, and it depends on you in what direction you will develop in the future and whether you can succeed." ”

Everyone nodded thoughtfully, and they were more and more glad that they had joined the research group and were able to participate in the foundation building project in advance.

After all, this is a precursor to becoming an immortal!

Xia Yan saw that everyone was so interested in the breathing method, so he casually popularized a few words:

"By the way, although it is no longer appropriate to use the breath to look inward, there is still a lot to be desired in the way the monks fought in the past."

"For example, they can use the principle of breathing to attach a large amount of chakra to oxygen, which can reach cells throughout the body through blood circulation and stimulate cell activation, so as to obtain extraordinary strength and speed in a short period of time."

Akai, who was supposed to listen to the story, was slightly stunned when he heard this, and felt a little familiar.

Seeing this, Xia Yan also smiled and said, "It seems that Akai, you have also realized that this kind of technique is the same as Mr. Dai's Eight Gate Dunjia. ”

"Akai, if you are interested, you can study it with Mr. Dai a little."

"And the fragment records that different schools of breathing were derived according to the nature of the chakra attached to the oxygen."

"For example, the breath of the sun with yang retreat, the breath of the moon with yin retreat, the flame breath with fire retreat, the water breath with water retreat, the wind breath with wind retreat, the thunder breath with thunder, and the rock breath with earth retreat."

"At the same time, according to the legend that the six immortals divided yin and yang in seven days and divided the five elements, these seven breathing methods are collectively known as the seven-day breathing method."

"Legend has it that there were seven monks who mastered these seven breathing techniques and fought fierce battles against all kinds of demons and monsters."

"The monks who master the breath of the sun are immensely powerful."

"A monk who has mastered the breath of the wind can perceive distant conditions through air currents, and is known as clairvoyant Shunfeng ears."

"The monk who has mastered the breath of the rock is not bad."

"A monk who has mastered the breath of fire can spit fire."

"A monk who has mastered the breath of water can spit water."

'Monks who have mastered the breath of thunder can achieve invisibility by vibrating at frequencies beyond what the human eye can handle. ’

"A monk who has mastered the breath of the moon can create a form out of nothing, and create a gourd-shaped spiritual weapon that can absorb all things in the world."

Everyone listened leisurely, as if they had returned to the era of the Gourd of Demon Slayer......

Then Xia Yan clapped his hands and pulled everyone's minds back.

"But these have little to do with us for the time being, if you are interested, you can study it as a topic on your own in the future."

"So let's get down to business."

"As I said earlier, there are two ways to widen the meridians: kinetic and static."

"Since everyone is still in the development stage and the meridians are relatively fragile, we will take a risky exercise in the early stage, that is, to guide the chakra to operate on its own through body movements in the way of physical cultivation."

"Originally, the first set of dynamics I designed was not perfect, and I still need your cooperation to slowly modify and develop."

"But thanks to the Eight Dunjia cheats provided by Mr. Dai and his personal cooperation, we have improved the second set in the past few days, which is more perfect, which can allow Chakra to run the whole body and efficiently exercise all the meridians."

"Its only drawback is that it is very difficult, and it requires extremely strong body control to do it to the standard and achieve the purpose of tempering the meridians."

"Of all of them, Akai is the only one who can do that."

Everyone glanced at Akai, but they were not disappointed, after all, the teacher said so, there must be a solution.

Sure enough, Xia Yan smiled again:

"Luckily, the training clothes you're wearing also have a motion copy function."

"Just like you used this function to learn the Konoha Fluid Technique before, you will use it to learn and master this meridian exercise method next."

Everyone looked at each other excitedly, they had been curious about this feature for a long time.

So next, Xia Yan and Jiu Sinai worked together to activate the action copy function for everyone like last time, and make subtle adjustments one by one according to the differences in their meridians.

After a while, the preparations were completed.

Everyone lined up, and only Akai stood in front of them.

Xia Yan made a final reminder:

"This set of actions is actually quite precious, so everyone should cherish this opportunity."

"There is also the fact that Akai can't take you to practice every time, so you have to experience it with your heart and master this set of actions as soon as possible, and you may need to contribute to the popularization of it in schools in the future."

Everyone nodded vigorously to show their understanding when the teacher said so solemnly.

So Natsuhiko took a few steps back, took out an MP3 card, and injected it into the chakra.

Then from it came the impassioned voice of Matteon:

"The second set of Konoha ninja students broadcast gymnastics, and the times are calling...... Ready, up! ”