"One, two, three, four, five, six, seven, eight."

"Two, two, three, four, five, six, seven, eight."

……

Ninja School, on the roof of the school building,

Cheerful rhythmic music and the powerful voice of Maite Dai echoed in the air.

Listening to his father's voice, Akai was doing various gymnastic movements according to the beat as if he had been beaten with chicken blood.

The classmates behind him were amazed, watching their bodies involuntarily follow Akai to make various movements.

"I really got moving!"

"I can't control myself!"

"It's amazing!"

Everyone couldn't help but exclaim.

Xia Yan clapped his hands and said, "Everyone concentrate and experience the essentials of this set of actions with their hearts." ”

"Yes—"

Everyone finally suppressed their excitement and began to seriously figure out this set of actions.

Preparatory joints, stretching exercises, limb exercises, shoulder exercises, chest expansion exercises......

As the simple and cheerful gymnastics passed, the onlookers gradually became strange.

Because I always feel that there is a strong sense of disparity.

After all, just now Xia Yan was an ancient monk cultivating the method, cultivating immortals, and combining the Eight Gates Dunjia, which was so mysterious that her expectations for this set of actions were raised to the Nine Heavens.

As a result, that's it?

How do you feel no different from the health exercises done by the elderly in the park?

The advertisement is for reference only, please refer to the actual product?

Kushina couldn't help but lean over to Xia Yan's side and asked in a low voice:

"Xia Yan, why are you so ...... in this set of actions? Unremarkable? ”

"What's so unremarkable about this?"

Xia Yan was holding everyone's meridian scrolls and looking at them, and pretended to be surprised when he heard the words.

"Don't you see that this set of movements is very effective, although each movement has a focus on the moving parts, but it basically covers the upper and lower limbs, so that all parts of the body can be properly exercised."

"Moreover, these movements and postures are beautiful, which is a good combination of the two concepts of pursuing the beauty of form and pursuing effectiveness."

"It allows students to shape beautiful postures in addition to exercise, which greatly improves their aesthetic awareness."

"It's a radio gymnastics for all ages."

So why radio gymnastics!

”

"What about the meridian exercises?"

Kusina couldn't help but complain.

"Alright, alright."

Xia Yan didn't tease Jiu Sinai anymore, and said with a smile, "What I just said was just an external statement." ”

"What do you say about the outside world?" Kusina asked curiously.

Xia Yan explained: "After all, this set of radio gymnastics will be popularized in ninja schools in the future, and the issue of confidentiality must be taken into account. ”

"If you are stolen by other villages all of a sudden, won't everyone go back to the same running line?"

"So Mr. Dai and I worked hard to design this seemingly simple set of movements based on the exercise principle of the Eight Gate Dunjia."

"Although this set of exercises itself is quite good, it is very suitable for students as a warm-up exercise."

"But what you can see is just the appearance, the real key is the movement of the muscles in their body that they can't see, which stimulates the chakra to spontaneously follow a specific meridian route."

"Most of these muscle movements are precise and counter-intuitive, and they can basically only be learned through the action copy function of the training suit, which is constantly repeated to form a body memory, and it is difficult to teach it to others through oral instruction."

"Even if Akai has a foundation, some key points are only learned by Mr. Dai after wearing training clothes and letting him copy many times, not to mention others."

"In addition, the training uniform will also be added with various confidentiality mechanisms, such as chakra identification, self-destruction after leaving the school, and so on."

"So unless other villages crack the principle of training uniforms, it will be difficult to learn this 'simple' broadcast gymnastics."

Kusina suddenly realized, I didn't expect this set of seemingly ordinary broadcast gymnastics to be so exquisite.

This made her couldn't help but stare at Xia Yan's focused side face, and she was a little moved in her heart.

Storytelling, forbearance cards, school projects, research groups, and now radio gymnastics......

Xia Yan is obviously just an elective teacher, but he always goes out of his way to help students grow.

This made her think that it would be nice if she had such a teacher when she was in school.

Thinking that Xia Yan didn't know what novel things he would pull out in the future,

To be honest, she is a little envious of the future ninja school students.

And Xia Yan seemed to have a good relationship with Jiu Sinai, and he didn't know where to take out a tights, and said in a seductive tone:

"Kushina, are you also interested in this set of broadcast gymnastics? No problem, I've got you covered with tights. ”

“……”

Kushina took a few steps back with a blank face.

Thinking of the spicy-eyed picture of the whole school students wearing tights in the future, she felt less envious of the ninja students in the future......

At this moment, the painful snorts that came from the students' side again attracted Kushina's attention.

Then she saw a very strange scene.

I saw that except for Akai, although the other students were still doing various gymnastic movements with cheerful music at this time,

But his face was grinning and distorted, and he was humming and moaning in pain from time to time.

What kind of dark gymnastics is this?

The strong incongruity of everyone's expressions and movements made Kushina feel a little hairy in his heart.

So she hurriedly said to Xia Yan: "Xia Yan, look, what's wrong with them?" ”

Xia Yan, who was looking down at the scroll, didn't raise his head, but just explained casually: "This is a normal reaction." ”

"After all, under the leadership of Akai, everyone used a lot of muscles that are rarely used in ordinary times, so those muscles began to ache after a few clicks, and it will be fine after a while."

"And many of these muscles need to go through extreme exercise, which makes the commonly used muscles extremely tired, forcing the body to use only the target muscles to gradually learn how to actively control."

"So in addition to enhancing students' control over their bodies, it also has the effect of strengthening confidentiality."

Xia Yan said and looked up at everyone's painful expressions a few times, and said with a slight smile:

"However, the response does seem to be a bit violent, and it seems that in the future, we will have to gradually design several transitional versions to allow students to exercise those muscle parts one by one......"

Kusina couldn't help but roll her eyes.

She dared to bet five taels, this guy must have done it on purpose.

Bad-hearted guy.

But at the same time, she was relieved.

Fortunately, there will not be a hellish scene in the playground where all the students are doing gymnastics to cheerful music and screaming at the same time.

Although she also kind of wants to see it.

Then she heard Xia Yan say again: "After all, due to the need for secrecy, most students actually won't know the true intention of this set of broadcast gymnastics." ”

"All they know is that the stupid school has come up with a new trick to make them do a normal set of radio gymnastics every morning."

Kusina was slightly stunned when she heard this.

Doesn't this mean that everyone doesn't know what Xia Yan has done for them?

I always feel a little worthless for him.

However, looking at the back of Xia Yan stepping forward to check everyone's movements, Kushina quickly smiled with relief.

Natsuhiko, that guy must have thought about this too.

Since he doesn't care, all she can do is do her duty as a teaching assistant and assist Teacher Xia Yan in her work.

Presumably, one day, everyone will understand Xia Yan's good intentions.

……

It didn't take long for the music to stop.

The students also worked hard and finally completed a set of radio gymnastics.

I saw that except for Akai, who seemed to be nothing, the other students were panting and sweating profusely, as if they had just been fished out of the water.

It's just that due to the limitations of their training uniforms, they can only stand in the same place.

Immediately, Xia Yan snapped his fingers.

Everyone suddenly regained control of their bodies, and they all suddenly sat down on the ground.

After the buttocks touched the ground, everyone suddenly let out a comfortable sigh.

I felt that the rough floor on the roof was even more comfortable than Hästens mattresses.

didn't wait for them to feel comfortable for too long, and heard Teacher Xia Yan's devilish words:

"Okay, rest for five minutes, and then do the second drill."

"Eh——!"

The terrible screams echoed on the rooftop.

Sunset Red directly teary eyes: "Don't, teacher!" I'm exhausted! ”

Obito also lay on the ground, muttering to himself, "I don't want to dance!" ”

Lin and Ebisu, two more mature children, also smiled wryly at this time.

Asma is bargaining with Xia Yan:

"Teacher, I think the effect of this set of movements is too good, I feel that the eight veins of the Qi Jing have been opened up all of a sudden, and it seems that it will be ...... day No, it's enough to do it once a week. ”

Other students chimed in, saying Asma had a point.

It's a pity that Mr. Xia Yan's reply is so cold:

"There are four minutes and fifteen seconds left in the break."

“……”

Everyone suddenly stopped talking.

After knowing that the teacher didn't eat them, everyone decided to save some effort and take as many breaks as possible.

Natsuhiko then used the storage card to conjure bottled water and towels for Kushina to distribute to the students.

He himself walked to the side with the still energetic Akai and tweaked the movements of the broadcast gymnastics a little according to the feedback he had just received from the meridian scrolls.

Soon, the five-minute break passed in the blink of an eye.

Rin and Ebisu both stood up tremblingly, while the others were still lying on the ground, looking like they couldn't get up.

I don't know if I really can't stand up, or if it's pretending.

However, Xia Yan was also prepared, slowly raised his hand, and snapped his fingers under everyone's gradually frightened eyes.

There was another wail on the rooftop.

As the action copy function on the training suit worked again, everyone's body lost control again and involuntarily stood up.

The quick movements naturally pulled those overloaded muscles again, making their bodies sore again.

But as we all know, this is just the beginning.

As Teacher Xia Yan injected a card into the chakra, Maite Dai's passionate voice sounded again:

"The second set of Konoha ninja students broadcast gymnastics, and the times are calling...... Ready, up! ”

"One, two, three, four, five, six, seven, eight, ......"

Everyone cried in unison, and their bodies involuntarily danced with Akai's movements......

At the same time, the muscles in the body kept protesting with the feeling of soreness, but unfortunately they couldn't call the shots.

It feels like every beat, every movement is so long,

It's so sour, I can't stop it!