"Teacher Gu, how do you usually keep in shape?" Zhang Tianai asked Gu An for advice very humbly.

"Eat more and practice more." Although these four words are simple, they are indeed the core secret of Gu An's figure has always been perfect.

Zhang Tianai thought that Gu An was perfunctory with her words, so he turned his head and looked at Qiao Shan on the opposite side and said, "Brother, you have lost a lot of weight."

"Thank you." Qiao Shan Meizi thanked him.

At this moment, the third guest, Wang Ju, pushed open the door of the box and walked in, "Hello, hello handsome guys and beauties!"

Although Wang Ju is not very beautiful, he is very warm and generous.

"Are you crazy? Order so many high-calorie dishes?" Wang Ju looked at the barbecue and lobster on the table, his face was full of incredulity, isn't this a weight loss show, why don't you control it at all.

"I haven't eaten yet, so sit down and eat.......

"These calories are too high for me to eat......

"Then I'll give you something to drink." As he spoke, He Mian picked up the phone and called the drink shop that had been booked in advance, "Please help me deliver the things I ordered before, thank you!"

Less than a minute after the phone call, the fourth guest, Ling Xiaosu, came to the private room.

"Brother Su, have you lost weight recently?" Qiao Shan saw Ling Xiao sitting beside him and asked.

"I didn't lose weight, I didn't lose a pound." Speaking of this, Ling Xiaosu looked very generous, not a little embarrassed, who let his family have a foodie daughter-in-law, that was the biggest stumbling block on his weight loss road.

While a few people were talking and laughing, the shop he had called before brought milk tea and cakes.

"Brother Shan, here's one." He Xian first put a cup of milk tea in front of Qiao Shan, who was closest to him.

"Teacher He, I never drink milk tea, you let others drink it." Regardless of whether he loses weight or not, Qiao Shan has always been unwilling to be interested in milk tea.

"Don't you really drink it? This milk tea is delicious."

"I really don't drink it."

Seeing Qiao Shan's unusually firm attitude, He Yan smiled slightly and distributed the milk tea to the others.

"What's this?" Gu An took a box handed over by He Xian, and opened it as he spoke.

"Brother, what is this?" Zhang Tianai on the side leaned his head over with interest.

This sudden shortening of the distance made Gu An clearly smell the fragrance of shampoo on Zhang Tianai's hair, and he even guessed the brand of perfume used by the other party boredly in his heart.

"Chocolate is love, would you like a piece?" Zhang Tianai's minefield is that he can't eat chocolate, and Gu An wants to give someone a set of drills.

"I can't eat chocolate." Zhang Tianai restrained his desires, turned his head to Wang Ju beside him and said, "Sister Ju, do you want to taste it?"

"I don't eat .....," Wang Ju waved his hand and began to drink the only soup in the table.

"Give it to me." Zhang Tianai reached out and took the chocolate cake in Gu An's hand.

Gu An thought she would take it and eat it, but she didn't expect that people just came to her nose and sniffed it.

Compared with these two girls who are very ruthless to themselves in their weight loss career, Ling Xiaosu showed no self-control at all, from the moment he sat down, his mouth never stopped, chatting with He Xian while eating wildly.

"Excuse me." At this time, a staff member pretended to be a clerk and carried a small basket into the private room, which was filled with a lot of ice cream.

"What's in there?"

"Look at it." The staff came to He Xian with a small basket.

"Ah, popsicles!"

As soon as he heard this, Ling Xiaosu immediately put down the fast son in his hand and stretched out his head to look into the basket.

"Brother Su, come to one?"

Ling Xiaosu's resistance to things like ice cream was basically zero, so without the slightest hesitation, he took the popsicle handed over by He Xian, and tore open the bag and ate it.

Just eaten

After two mouthfuls, there was a sudden "surprise inspection", which startled the four guests in the private room except Gu An and He Xian.

The person who came was the director of the program team, followed by several photographers looking at the camera.

"Congratulations to Brother Shan, Xiao Ai and Sister Ju for passing the assessment!" The appearance of the director made several guests instantly understand that the dinner just now was buried.

Zhang Tianai, Qiao Shan, and Wang Ju were naturally happy to pass the assessment.

Gu An glanced down, grabbed his arm with his hand, and was so happy that Zhang Tianai got carried away.

Fortunately, everyone's attention is now on Ling Xiaosu, who failed the assessment, otherwise the designation would be very embarrassing.

"Is it delicious? Brother Su." The director looked at Ling Xiaosu with a smile on his face.

Ling Xiaosu struggled for a moment and said, "I didn't eat anything."

"Come, let's report to Brother Su about the eating of the guests we just recorded." The director asked a staff member to read to everyone the eating situation that had just been secretly recorded.

"Johnson, the whole meal lasted one hour and forty minutes, I didn't eat a single bite, and I only drank three bottles of mineral water during the whole process, and the food is so persevering that it deserves a medal of commendation."

"Zhang Tianai, eating for 63 minutes, eating a total of 32 mouthfuls of food, facing the chocolate cake, did not eat a single bite, can be called a role model for women's body management."

"Wang Ju, during the hour-long meal, I ate a total of 46 mouthfuls of food, of which 30 were soups, and high-calorie food was not touched, which is one step closer to the ideal good figure."

"Ling Xiaosu, the eating time is forty minutes, he has eaten about ninety bites of food, and he still can't resist the temptation in the face of his favorite ice cream, I hope Brother Su will continue to work hard!"

After the staff finished reading the entire dining process just recorded, the director took a small blackboard and said to Ling Xiaosu, "Brother Su, please read the content on this.....

"You've violated the minefield of "eating ice cream" during the show, and you'll be punished immediately: 50 push-ups!"

After reading the content, Ling Xiaosu said with a nonchalant expression, "Isn't it just fifty push-ups, little meaning."

After that, Ling Xiaosu directly got up and lay on the ground and did fifty push-ups, although the movements were not standard, but he also fulfilled the punishment.

"Here, show you something." Gu An smiled and exposed all the hidden cameras in the room.

Almost every corner of the "so many ....." private rooms has been arranged with hidden cameras by the program team.

The surprise inspection was over, the director team withdrew, Gu An's meal was not over yet, and most of the dishes on the table were not eaten.

"Let's have something to eat with Brother Su, don't waste it......

"Come, let's have a drink, I wish you all a good body, and the show can be recorded successfully!"

After clinking glasses, He Yin, as a senior host, asked with a smile, "You have been recording for a month, how do you feel?" Is it hard?"

"It's hard."

"I watched Brother Shan's endurance just now, I feel tired when I look at it..."

"It's been a long time since I've had a late-night snack." In the month of recording the show, Qiao Shan has made great progress, "When I was filming before, I also tried the "168", that is, I didn't eat for 16 hours and ate for 8 hours."

"Yes, yes, yes.... This is the method, this method is better, you gather all the things you like to eat in these eight hours, and the remaining sixteen hours do not eat at all, and digest them......" Wang Ju also used this method.

"It's a good idea, but it's really uncomfortable." Qiao Shan felt uncomfortable at the thought of this "168".

"Does it work?" Ling Xiaosu, a poor weight loss household, asked curiously.

"It's very effective, but when I'm hungry, it's uncomfortable, and most people can't bear it, so I can only eat my first bite at 3 p.m. every day......

"I think everyone has expectations for a good figure, so I will try all kinds of tricks as much as possible, and only you know the pain and discomfort in it, respect you!" Say, He

He raised the glass in his hand.

Gu An didn't interject at this point, if he was asked to express his opinion on weight loss, it was actually very simple, that is, he should eat, he should practice, and other ways to lose weight would have some damage to the body.

For example, dieting is purely a lazy person to find fault for himself.

Exercise is addictive, especially after a little effect, and you'll fall in love with the feeling of making progress every day.

The purpose of exercise is not to lose weight, but to get happiness and health from it, which is the greater meaning.

When the supper ended, it was already past eleven o'clock in the evening, and it was almost twelve o'clock.

The hotel where Gu An and the others stayed was very close to the location of the fruit station, which was arranged by the program team for everyone.

The official program will be recorded tomorrow morning, and the recording location is on the fruit station, and the recording content is Gu An, He Xian, Ling Xiaosu, Qiao Shan, Zhang Tianai, and Wang Ju are in a small studio, watching the weight loss process recorded by the four guests in the past month, and then making some comments and guidance.

It's a very simple job, and it's a very easy job.

The next day, Gu An and others first came to the dressing room of the fruit station to apply makeup, and then entered the studio to start recording, and the first thing to do was a narration.

"According to reports, the average obesity rate in China is about 12%, and the total number of obese people is the highest in the world......

We have collected four weight loss stars for you, and we will show you the way to lose weight healthily by taking him as an example.......

Ling Xiaosu: A middle-aged happy fat representative whose weight continues to rise with family happiness after marriage; Qiao Shan: Although he has many years of fitness experience, the effect is not very obvious, and he is represented by the pressure and overwork of the work; Wang Ju: Only when you are full can you have the strength to lose weight, and you can't control your mouth as a self-hypnotic representative; Zhang Tianai: Although everyone envies it, it is never satisfied, and the weight loss representative who pursues a perfect body shape .......

The four of them will accept the letter of commitment plan formulated by the program team, and during their participation in the program, they will not touch the minefield signed on the letter of commitment....

Let's wait and see what kind of fresh changes they will have in the face of strict requirements!"

By the time the narration ended, the two observers and the four guests who participated in the recording of the program were already seated.

The hosting process is naturally handed over to He Xian, an experienced old host.

"Hello everyone, this is a healthy living experience co-produced by Fruit TV and Migu Video, and the observational reality show "Oops, Good Body! I'm He, and I believe I don't need to know anyone sitting next to me, everyone should be very familiar with me."

With He Xian's words, Gu An smiled and waved his hand at the camera, which was to greet the audience in front of the camera, about the name, in post-production, subtitles.

"Next, please introduce yourself to the four guests.....

"Tianai, let's talk about it first, you are the benchmark of the four guests."

"Don't be like this, don't ......be like this," Zhang Tianai touched his ponytail with some embarrassment.

Her action made several other guests laugh and imitate.

"Big guy, I'm Zhang Tianai, and I'm very happy to come to this "Oops, Good Figure! I hope I can add some physical strength, and I hope I can gain more muscles."

"Hello everyone, I'm Qiao Shan, I very much hope that in our show, I can make my lifestyle a little healthier, thin or not is actually not very important to me, the main thing is to have a healthy attitude to life, a higher quality and a better life.......

"Hello everyone, I'm Wang Ju, and I'm relatively young here.....

Hearing this, Gu An glanced at her in surprise, judging from her appearance, Wang Ju

That's not a small age at all.

"I'm sure I'll be in shape soon." Wang Ju smiled and learned the previous posture of Zhang Tianai touching his hair.

"I, my name is Ling Xiaosu, I'm not here as an actor today, I'm a retired veteran athlete with old injuries." Ling Xiaosu is not wrong to say this, he used to be the sprint record holder of 100 meters, 200 meters, and 400 meters in the film academy.

Although this result is compared with Gu An's previous achievements when he was an athlete, he is indeed quite good in the film academy.

"Today, let's take a look at how Brother Su shares a healthy lifestyle with us in our daily lives..."

After He Mian finished speaking, Gu An and the others put on headphones one after another and watched the big screen in front of them that began to play the content of the program.

The content began to play, and what caught everyone's eyes was a large farmers' market, and Ling Xiaosu's figure appeared in the market.

"Boss, let's have a .....," Ling Xiaosu said to the boss, pointing to the popsicle in the freezer.

"You've been eating ice cream since the morning, huh?" Zhang Tianai, who was watching the movie, saw this scene, took off his headphones, and asked Ling Xiaosu, who was sitting at one end.

"yes, I just love ice cream."

"Brother Su eats popsicles the same as eating skewers, one bite at a time, and the thief is enjoyable.....

After eating the popsicle, Ling Xiaosu walked to a fruit stall and asked the boss, "What kind of peach is this?"

"Peach."

"Can you taste it?"

"Yes." The commonplace boss used a knife to cut off a small piece of peach that had been peeled and handed it to Ling Xiaosu.

Ling Xiaosu took it and put it directly in his mouth, thinking that one piece was not enough to eat, he asked the boss for another piece.

After tasting the peaches, Ling Xiaosu ran to another fruit stall, he was attracted by the grapes on this stall, "Boss, why are your grapes so big, can you taste them?"

Can you taste this of his?" made Gu An and the others couldn't help laughing.

"Brother Su, you went to the market early in the morning to compensate for vitamins for free, right?"

"Hahahaha........."