"Ding Dong! Ding Dong!"

The hot pot takeaway ordered by the two sisters was delivered in time.

The door-to-door service of a hot pot restaurant is really speechless, and directly do a good job of induction cooker, pot, hot pot materials, and things that need to be cooked first.

The two sisters, Wang Kunan and Wang Ju, just waited to eat.

"Put less green onions.....

"I know, I don't do kiss scenes, it's fine." Wang Ju said with a nonchalant expression.

"Do you want to kiss someone?"

Wang Ju smiled, smiled but didn't answer, everything was in plain sight, and the attribute of SP is not only for boys.

"Is the man you like athletic?" Wang Kunan continued to ask.

"Yes, strong."

Coincidentally, the TV in front of the two happened to be playing a certain program recorded by Gu An before, Wang Kunan pointed to the TV screen, and asked with a smile, "Is Gu An okay?"

Wang Ju looked at his sister speechlessly, "Can you stop testing me with married men......

"What if he's unmarried."

"No, in my memory, he is married, there is no possibility of being unmarried." Wang Ju shook his head.

"Fat people must not work, you have to be strong, so in order to lose weight, is it because you want to be worthy of others?" Wang Kunan laughed as he spoke.

"I demand high from others, and I also demand high from myself." After saying this, Wang Ju paused, pointed to the hot pot in front of him and said, "But we are like this now, I don't have the face to say that I have high requirements for myself, so you see that I don't have a boyfriend at present......

"Don't you have a little fighting spirit?"

"I have!" Wang Ju said with fighting spirit.

"Yellowthroat is fine."

Wang Ju instantly turned the fighter into food, and turned his firepower into a hot pot.

Before taking a bath, she swore that she wanted to eat some Qingyu Wang Ju, and two-thirds of the beef she ordered went into her stomach.

"I want to sleep." As soon as he was full and put down the fast son, Wang Ju was about to sleep.

"You've just gotten up."

"No, I've been up for a long time, and I've finished a hot pot meal."

Wang Ju didn't listen to his cousin Wang Kun'an's dissuasion at all, and lay down on the sofa to rest, "It's so comfortable."

After resting for a while, before exercising in the afternoon, Wang Ju ate another piece of chocolate truffle cake.

Wang Ju Fitness's place is a boxing gym, and before officially starting training, it is necessary to test a *** ability.

Then arrange the trainer and sparring partner according to the physical fitness.

"I heard you have this idea of becoming a star?" The coach asked with interest.

"Yes."

"Yes, then I have to train you well."

"I want to be a star with good looks, figure, strength, courage, courage, and charm." This can be regarded as a dream for Wang Ju to step into the entertainment industry.

"In terms of body shape, you still have to control it, and you have to do a good job of fat loss."

"I'm working on that right now."

"When did you get the idea to become a star?" Before the training began, the coach and Wang Ju sat in the boxing ring and chatted.

"Because I've always wanted to film, this time I played a role that was very similar to a role in my own personal experience, that is, for me, many directors didn't see the possibility in me, they felt that my image was relatively fixed, and then I couldn't play that feeling of being very thin..........

….

I think since I can't play a weak woman, I want to be a woman full of strength, I don't need to be protected by others, I can protect myself, and I can protect others, so through martial arts, through some action scenes, I can embody the strength of girls." Wang Ju has been in the entertainment industry for more than a year, and she is now looking for a change.

Fun is the added value of sports, and the real process of sports must be boring and boring

Taste, people who can persevere will naturally get the feedback they want.

This kind of feedback sometimes doesn't come in time, but it will come.

Gu An has a natural affection for girls who can insist on practicing boxing, one is from his own athlete background, and the other is from his favorite person Zhou Yao.

The camera pans back to the observation room, and everyone applauds Wang Ju's sweaty performance in the boxing gym.

"Actually, we know that Wang Ju, and when we first met Wang Ju, she is a person who has always been preparing for the future, take the matter of fitness now, from the moment she signed the pledge, she has begun to take it seriously, I think the four of them should have changed because of the role, right.......

Brother Shan said it last time we had a party, because the character will lose 20 pounds first."

"Yes, the whole process of losing weight is very difficult, you have to control it from the diet, and you have very little time, for example, within a month, it has a time limit, and then you have to lose weight like that, so you have to put in more effort than usual." Qiao Shan is talking about the experience of filming a certain drama by himself before.

Regarding these, Gu An has no troubles in this regard, his body is well controlled, and when filming, the director has never asked him anything in terms of figure.

"However, each of you must have something you love and like, and there is no way to do this, at least there is no way to change it by external forces, and you will still do it in the end......

According to the program flow, after everyone in the observation room said a few words, the next link began.

"Next, let's take a look at Qiao Shan's living conditions."

"Why does Brother Shan's start at night?" The life records of the first two guests, Ling Xiaosu and Wang Ju, all started from the daytime.

"Because my life begins at night.......

As soon as the camera turned, what appeared on the screen was a Northeastern-style box.

Qiao Shan made an appointment with a few friends to eat iron pot stew.

"I've lost weight." Qiao Shan's friend Xiu Rui touched the fat on his stomach and said.

"I'm not thin, I've gained weight again in the past two days, eighty-one kilograms."

When good friends get together, it is inevitable to make jokes, and with the stimulation of alcohol, the conversation box is naturally easy to open.

Looking at the iron pot stewed with Qiao Shan and his friends on the screen, Gu An actually felt a little hungry.

He planned to wait for the recording of the show to finish, and take He Xian to taste the Northeast iron pot stew.

"Actually, the most important thing for me is that I have too many friends, and I often have to socialize and socialize, so I feel that the biggest obstacle on the road to weight loss is eating and drinking, and sometimes it is difficult to refuse. Looking at the previously recorded state of life, Qiao Shan's face had a hint of helplessness.

….

In fact, both men and women must inevitably have social problems in this society.

As long as you socialize, you will definitely not be able to avoid eating and drinking, and there will naturally be some problems in the body in the long run.

"Brother Shan, I don't have any resistance to the temptation of supper, Brother Shan's circle of friends, before we did this show, every night at eleven o'clock, what QQHE barbecue, sauce pork knuckle, Bajie kickball, red sausage, roast chicken, these often poison ....... in the middle of the night" Zhang Tianai and Qiao Shan are both from the Northeast, they are fellow villagers, and they have added contact information a long time ago.

He Yan smiled and said, "Actually, sometimes it's not about how the food is, it's just the atmosphere of friends with friends.....

"Yes, if you go out with your friends, if you don't eat, your friends will be unhappy, and I'm especially afraid that people will say that Northeast people are not easy to deal with or something." Zhang Tianai also has her own social troubles.

Gu An understood what they said, although he didn't have these troubles.

"I'm most afraid of that." Qiao Shan took over the topic and said, "For example, I went out to eat with my friends today, and said that I would quit drinking today and stop drinking, and people would say directly, what's the matter, can I drink with others, but I can't drink?"

"That's true." close

At this point, He Xian and Ling Xiaosu, who have a lot of entertainment, resonate very much with Qiao Shan.

"Let's look down and see how Brother Shan wakes up the next day."

As He Yan's voice fell, the camera switched to Qiao Shan's home.

When Qiao Shan woke up, it was almost ten o'clock in the morning.

His mother-in-law was coaxing the children, and his wife had just finished her breakfast.

Glaring at him, the first thing Qiao Shan did after getting up was not to brush his teeth and wash his face, but to walk to the scale and weigh himself.

On the wall he faced, there was also a weight chart that recorded Qiao Shan's daily weight changes.

"Brother Shan, you look very professional on this watch."

"My daughter-in-law bought this, let me record it every day."

.........

Qiao Shan looked at the numbers on the scale, turned around and left silently.

"How much today? Are you thin?" Qiao Shan's wife asked curiously at her husband who was cleaning up the children's toys.

"Not exactly." Qiao Shan avoided talking about weight and threw the pot on the scale.

"No way, you come here and weigh it again."

In desperation, Qiao Shan went on the scales again.

"It's tall."

"Did I adjust the scale?" Qiao Shan's wife asked.

"No, it has nothing to do with you."

"If you drink two more meals, you're going to lose weight." Mo Dan has a lot of opinions about her husband Qiao Shan's drinking, and long-term drinking is very harmful to the body.

Qiao Shan was powerless to refute, so he could only scratch his head and smirk a few times.

As a wife, Mo Dan is virtuous and qualified, and the breakfast she cooks is all health-oriented.

There are steamed fish, dried tofu with sharp peppers, stir-fried winter melon, boiled corn, etc., these dishes are healthy to eat and reduce fat.

Qiao Shan's mother-in-law went to coax the child after eating, and there were two small mouthfuls left on the dinner table.

Mo Dan took the opportunity to say to her husband Qiao Shan, "I want to ask you a question."

"You say."

"How much beer did you drink yesterday?"

Hearing this question, Qiao Shan looked at his daughter-in-law's face and asked, "Am I showing anything?"

….

"You came back last night and kept 'uh-huh,'" you did." Mo Danmo imitated her husband's appearance of drinking too much last night.

"I'm 'uh-huh, what?'" Qiao Shan didn't remember what happened last night at all, he drank the broken pieces.

"You've drunk too much."

"Gee, I don't even remember what happened last night."

"How many pounds this morning? How many are eighty-one?" Mo Dan continued to ask.

「81.2。」

"You are eight pounds and six taels fat, how can you gain so much weight? How many beers did you remember last night?" Mo Dan brought the topic back to her husband's drinking last night.

"No, I'm telling you, it's definitely a problem, the body is too hydrated, and you have to get dehydrated......" Qiao Shan avoided talking about last night's beer.

Mo Dan will not let him get over easily, "Where does the water come from?"

"I'm drinking too much."

Mo Dan laughed a few times, and found an even more outrageous reason for her husband, "You took a bath."

As soon as these words came out, several people in the observation room also laughed, thinking that Mo Dan was talking very interestingly.

"Husband, you can't avoid the topic of drinking, okay? Don't drink it tonight.......

Looking at his wife's serious face, Qiao Shan stopped talking.

"Why don't you stop drinking tomorrow, or stop drinking this month, and eat at home?"

"This month...... Do you think it's possible?" Johnson's work requires entertainment, which can bring him some resources and then earn money to support his family.

Everyone wants to have a good body, but the pressure of life makes you only think about it.

"Alas~~" Mo Dan looked at the uncle who picked up his mobile phone and avoided the topic of drinking

Husband, he let out a long sigh, covering his face with his hands and choking a little.

She has just given birth to her second child, sometimes she can't control her emotions, she needs unhappy things, and she can't stop crying, she can understand her husband's hard work, but she is worried about his body.

Sensing that his wife's mood was wrong, Qiao Shan put down his mobile phone and asked softly, "What's wrong?"

"I got up early in the morning to feed you, I was tired to death, what are you doing here, eat well, drink less, you have another child, don't you know?"

Looking at the somewhat sad chess pieces, Qiao Shan, who was under the pressure of life, reached out to put his hand on the arm of the chess pieces and said, singing in a joking voice: "That good wife of mine is very virtuous, that is really a thousand miles away.......

Mo Dan is a very coaxing woman, and under the comfort of her husband, she quickly broke into tears and laughed.

After eating, Qiao Shan took the initiative to go out of the kitchen to finish,

When I was washing the dishes, I was still singing a little song in my mouth to coax my daughter-in-law.

Mo Dan listened to her husband's singing and went into the bedroom to coax the child.

"Why does my sister-in-law wear a mask all the time? Is it a cold?" Zhang Tianai, who was not married and had children, saw that Mo Dan had been wearing a mask, and asked a little puzzled.

"I have to explain this to everyone, my family is, the eldest was infected with a cold in kindergarten, and then it was transmitted to my daughter-in-law, my daughter-in-law breastfeeding mammary gland is blocked, after the blockage, it hurts very much, it hurts very much, and then it will cause fever, the fever is very serious on the day of the recording of the show, she is wearing a mask, and she has to not be infected with the second child, I actually think that being a mother and being a woman is a very hard thing, I am really grateful to my daughter-in-law.....

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I was embarrassed when I recorded on the first day, and I didn't think I was doing it right, but sometimes you just can't help it, men definitely have to socialize, and sometimes it's not good to balance with family." Johnson has yet to find that balance between social and family.

"It's true that sometimes we can't help it, it's difficult to balance work and family, and there will be a lot of contradictions and conflicts, so each of us tries to find a balance point." He Yan followed Qiao Shan's words, said a few words, and then pulled back to the normal flow of the show, "Let's continue to watch."

"Daughter-in-law, I went to have a good day in the afternoon, and I ate a little too much." After changing into gym clothes, Qiao Shan came to the bedroom and said to the chess pieces who were taking care of the children.

"Well, go ahead, don't come back too late."

With that, Mo Dan got up and handed the child to his mother, intending to send her husband out.

"Bye-bye, you squint for a while and get some rest."

Before going out, Qiao Shan hugged his wife Mo Dan.

I love to eat big pig's trotters