(ps: Brothers, our recommended ticket is Wang Xiaoer's New Year, a year is not as good as a year.) Give it a little more force, give it a little more force, hehe!)

Qin Wushuang controlled his subordinates and paid attention to both grace and power. Just have authority, put the master's score, talk about fighting and killing at every turn, and it is impossible for your subordinates to follow you with all their hearts.

The reason why these guards in Qinjiazhuang are so desperate depends on the kindness passed down by their father Qin Lianshan.

Qin Lianshan's kindness and Qin Lianchuan's strictness, the combination of the two has created this team with supreme loyalty.

Today, the foundation is there. It depends on how Qin Wushuang transforms.

The basic homework, which is very monotonous, is running laps and strength training.

Running circles, Donglin Town is backed by Dacang Mountain, which can be said to be unique and occupies the geographical advantage. When Qin Wushuang came back from the Wutong Academy, he used Dacang Mountain to train himself.

Now, the training of this group of escorts is naturally inseparable from Dacang Mountain.

Qin Wushuang's starting point was to build an iron-blooded and fierce iron army. The Iron Army not only has the discipline of iron, but also needs the combat effectiveness of steel.

How to Gain Combat Effectiveness - Training!

Tough training!

When the time came, Qin Wushuang stood on the martial arts arena with a cold expression.

The team has been neat, including Qin Lianchuan, as the captain of the guard, although his injuries are not healed, he insists on not being absent. He is to lead by example.

"Very well, ninety-nine. Hopefully, after today's training, there will be 99 people here tomorrow. Our slogan is, no one is left behind! Who is left behind, so what?"

"It's a bad seed!"

A neat roar, a neat rhythm.

"Okay, now, go with me. The first project, climbing Dacang Mountain!"

When the words fell, Qin Wushuang gave an order, personally took the lead, took the lead, and set off in the direction of Dacang Mountain.

Training this group of guards is very different from helping Hu Ziyan and Fang Xiaozhong at the beginning.

Hu Ziyan said that their training plan was just for them to cope with the martial arts test, and to train this group of guards was to train a group of predators. The starting point is different, and the content and intensity are also very different.

The first content is to climb Dacang Mountain. It is also a hundred and sixty miles of mountainous land, and the time given to this group of guards is only one-third of Hu Ziyan's own.

This requires them not only to run non-stop all the time, but also to run a little slower, which may overtime.

What does it mean to be out of time? It means to be left behind.

What does it mean to be left behind?

Bad seeds!

These hot-blooded men can lose their heads and spill blood. But no one wants to wear this stinky hat!

His breathing was very rapid, and his chest was so depressed that it seemed to be weighing on a thousand pounds.

Such a high-intensity run is the most physically demanding, and when running through a hundred miles of mountainous terrain, the chest is even more dull, as if there is a knife constantly piercing the heart, and it is indescribably uncomfortable.

One hundred and twenty miles......

Not only is his chest heavy, but his legs, waist and abdomen are all filled with lead.

However, there was no flinching expression on their faces.

Pain, twisting, struggling, but not giving up!

Qin Wushuang observed all this as he ran.

One hundred and sixty miles, it was finally arrived. And it's almost crimped. That is, the time was just right, there was nothing left, but there was no lateness either.

"Yes, at least, it's a good start!" Qin Wushuang gave appropriate encouragement, "but it's just good." Since this is the first day, I have set a time for you to be a little more relaxed. Tomorrow, the time will be shortened by 10%. Do you have faith?"

"Yes!" thundered in response.

Now, give you a quarter of an hour to relax your muscles, recuperate, and adjust your breathing. In a quarter of an hour, we will set off on the return journey!"

When the order was issued, no one dared to question it, and they all raced against time to seize this rare rest.

The way back is mostly downhill, which is relatively easier. However, the previous consumption is not completely replenished by a quarter of an hour's rest, so the time of the return trip is the same as before.

......

Back to Qinjiazhuang, I had breakfast, made a slight adjustment, and then went to strength training.

Strength and physical fitness, these are the two basic indicators of physical training.

Physical training includes endurance, extreme endurance and other aspects of the effect.

The connotation of strength training is even richer. Including arm strength, waist and abdomen strength, shoulder and back strength, leg strength and so on.

Qin Wushuang's training method not only draws on the scientific training methods of his previous life, but also refers to the nutritional knowledge of his previous life in terms of diet, and does not miss every detail.

"Weightlifting, bench press, training is not only arm strength, but also waist and abdominal strength training. In a subtle way, it is the training of bones and muscle fibers. Lifting heavy loads helps to thicken muscle fibers, improving not only strength, but also endurance, speed, and so on. So, each of your sets of training is three-dimensional and multi-faceted. ”

Qin Wushuang patiently guided, as for what muscle fibers were about, he didn't ask these people to understand, he just needed them to understand such a thing.

"Multiple sets and dense density are the basic principles of muscle training. Don't underestimate this monotonous repetitive training, it is the most primitive way to increase your physical strength. ”

"The contraction of muscles is controlled by the brain. So, the most important thing is that you must maintain a high level of concentration during your muscle training. Combine your consciousness with muscle contractions. To achieve the unity of force and thought, and the unity of thought. Only in this way can you combine your mind with your physical body in the most subtle way, and your brain can control the physical body in the most perfect way. To put it bluntly, doing so will allow you to react faster than the enemy on the battlefield, and your body will naturally obey the idea as soon as it comes to mind. Sometimes, between life and death, it's this instantaneous reaction!"

The effect of devil training is amazing, and after a week, the immediate effect comes out. Qin Wushuang asked them to open the original bow again, and they all shouted: "Light, light." ”

"It's amazing. It's been a week, it's only been a week, why isn't this bow powerful?"

"Yes, I used to think that a bow that could pull a bow with a bow power of one hundred and twenty catties was considered a good man in Donglin Town, but now it seems that it is nothing. ”

This group of hot-blooded men, overjoyed, discussed one by one, looked at Qin Wushuang's eyes, and admired them more and more.

"Ladies and gentlemen, this is the beginning, and if you are complacent now, the week's hardships will be in vain. Qin Wushuang poured cold water at the right time.

"Don't be complacent, don't be complacent. The guards were happy one by one and expressed their attitudes one after another.

At this time, Qin Sleeve waved at Qin Wushuang from far outside the martial arts arena.

"You continue to practice, and between noon, you have to complete twelve sets of strength training. ”

Qin Wushuang left the task and walked straight towards Qin Sleeve. came to him and asked in a low voice, "Sister, is there something wrong?"

Qin Sleeve looked at Qin Wushuang with a smile, his expression full of ambiguity.

"Sister, what's the matter?" Qin Wushuang was a little confused, and then thought of something, "Mo Fei, what kind of matchmaker or something, to talk about matchmaking?"

Back to Qinjiazhuang, the threshold of Qinjiazhuang was almost broken by the matchmaker as predicted by Qian Bugu. There are as few as three or four shifts a day, and as many as a dozen times.

At first, Qin Lianshan greeted him with a smile, but in the end, a well-cultivated person like Qin Lianshan was made angry by the matchmakers, and the surname Suo asked Qin Sleeve to be in charge of the reception.

Qin Sleeve dealt with the matchmaker, naturally she had her own set, and she was sent away by various means.

"Wushuang, it was not the matchmaker who came today, but the girl's family took the initiative to come to the door. People want to see you by name. ”

No wonder, Qin Sleeve's expression was so ambiguous.

"Girl, who?"

"We've seen that girl, but it's not from Luojiang County. She said she was from Akagi Takeshu. ”

Qin Wushuang suddenly remembered someone and nodded: "Okay, I'll go see her." ”

When Qin Sleeve heard this, his smile was even worse. I thought, this girl is really not simple, Wushuang has always ignored those matchmakers, and she doesn't seem to be interested in any daughter. Is there anything special about this girl?

"Sister, don't think crookedly. Are you talking about the girl who was with the Yun sisters at the gate of Yongsheng Jewelry Store that time?"

"How do you know?"

"This girl is not simple. Qin Wushuang left a word, his steps quickened, and he walked in the direction of the living room.

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