After carefully combing through the various details of building the foundation in the hundred days, Mo Fengwu selected a set of relevant exercises suitable for a woman's body to build the foundation.

Its name is "Immortal Muscle Dao Bone Glass Body".

She turned around and returned to the wooden bed, and according to the relevant records inside the "Immortal Muscle Dao Bone Glass Body", she began to twist her body and limbs, and put herself in one difficult posture after another that was close to the limit of ordinary people's muscles and bones.

It's kind of similar to the advanced yoga asana, but it's more than that

Chapter 334 of "Mortal True Spirit Heavenly Phoenix" The Essence of Gathering Technique and Reconnaissance Technique is in the middle of the hand, please wait for a while,

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