Qin Cheng didn't know that the danger had passed, and he was still running hard with the boulder on his back at this time.

After another day, the boulder had become the size of a small house. Qin Cheng's figure appeared small under the boulder, but the muscles on his body had become like a knife and axe, full of strong strength.

The effect of "Nine Refinements of the Dragon Body" is extremely amazing!

After running down for more than 100 miles, Qin Cheng was covered in sweat, and he threw the boulder violently, and the boulder landed with a huge rumbling sound.

"200,000 catties. A flash of excitement flashed in Qin Cheng's eyes, "200,000 jin is already comparable to the power of the six-star Spirit King, and when you can carry 300,000 jin and run a hundred miles, the strength of your physical body can be compared to that of the Spirit Emperor, which can be regarded as a first-level small achievement." ”

"When you really run with a million catties on your back, your strength alone will be comparable to that of the Spirit Emperor. However, refining the body will also be restricted by cultivation, after all, refining the body still needs the support of spiritual power in the body. The stronger the spiritual power, the faster the entry will be, my current cultivation is only comparable to a one-star spirit emperor, and the speed of refining and improving the body will be much slower after 300,000 catties. ”

Qin Cheng shook away his sweat, closed his eyes and began to cultivate the Dragon Body Refining Body.

When he didn't cultivate much, Ao Cang suddenly woke up Qin Cheng and said, "Hurry up and get out of here, there are several powerful spirit beasts coming this way." ”

Qin Cheng was startled, quickly got up, and flew quickly in the direction Ao Cang pointed out.

After dodging and flying for more than a thousand miles, Qin Cheng stopped.

Before, when he first fled into the interior of Xijia Mountain, his speed was comparable to that of a two-star Spirit Emperor, and the strength on his body was also comparable to the peak of a nine-star Spirit Emperor, which shocked many spirit beasts and did not dare to move, but now his strength was only comparable to that of a two-star Spirit Emperor, and those Spirit Emperor-level spirit beasts could pose a mortal threat to him.

The next day, on a large mountain, a huge rock was moving rapidly towards the top.

If you look closer, you can see that there is a shirtless boy under the rock.

The boy was covered in sweat, and every muscle in his body was smooth and distinct, without a trace of fat. Every time he fell, he left a deep footprint and cracks in the rocks beneath his feet that stretched in all directions.

On top of the boulder, a half-imaginary and half-real dragon lay on its back and basked in the sun, shaking its tail with the undulating bumps of the boulder, and yawning comfortably from time to time.

Qin Cheng was now carrying a boulder of 300,000 catties, but it was still a little difficult to run for a hundred miles, so he changed running to climbing, because it required more physical strength to increase the strength of his body more quickly.

Cultivating the "Dragon Body Nine Refining" these days, he has discovered two tricks.

One is that the more physical exertion is exhausted, the more spiritual power the musculoskeletal absorption will be during cultivation, and the other is to constantly adjust the posture in the process of running with weights, and when you find the best and most relaxed posture, when you have the most muscles to provide strength, then more muscles will be exercised, and the improvement speed will be faster!

There are many muscles in the human body, but the muscles that can be actively controlled are actually only a part, and there are some muscles that cannot be controlled under normal circumstances.

But after cultivating the "Dragon Body Nine Refining", this part of the muscles that cannot be controlled can be controlled, and by adjusting these muscles, the appearance of the person can undergo certain changes, and if the bones can also control the changes, then the whole person can become the appearance of another person.

Qin Cheng stepped on the mountain step by step with the boulder on his back, walked down the boulder step by step from the peak, and then carried it on his back.

This kind of exercise is hard and boring, but Qin Cheng thought that after practice, he would not only be able to change his appearance, but also be able to learn some powerful exercises of the Dragon Clan, and his heart was immediately full of anticipation and fighting spirit.

This climb continued until dark, and he stepped on a winding gravel path from the bottom of the mountain to the top of the mountain.

In the end, Qin Cheng was already able to carry the boulder on his back on the slope, and when he reached the top of the mountain, he jumped down from the top of the mountain with the boulder on his back, and landed on a big stone at the bottom of the mountain with a bang, crushing the big stone in an instant.

Afterwards, Qin Cheng ran wildly along the bottom of the mountain with the boulder on his back. Several weak spirit beasts were frightened and ran away in fright, curious to watch.

It wasn't until he ran more than a hundred miles that Qin Cheng threw the boulder down and raised his arms to the sky and roared, his eyes flashing with excitement - the first layer, Xiao Cheng!

Suddenly, the muscles on his body squirmed, and his body was actually a lot thinner, and then the muscles on his face suddenly shook, his eyes became slender, his mouth was much bigger, and his cheekbones and eyebrow bones looked much taller, and he completely changed into another person's appearance!

Qin Cheng couldn't wait to run to a river, looking down at the reflection in the river, to see what he had become.

"Ahh

Ao Cangfei came over and glanced at it and said, "Sure enough, hehe, you know the power of the Nine Refinements of the Dragon Body, haha." ”

"It's really powerful!" Qin Cheng exclaimed, and then controlled the muscles of his face to change again, and in an instant, his eyes turned into triangular eyes, his eyebrows drooped down into figure-eight eyebrows, and his mouth became small and thin, looking mean.

"Hahaha! That's good!" Ao Cang shouted, "another fierce and vicious one, you can scare people when you rob." ”

Qin Cheng's eyebrows were raised, his eyes were round, his mouth became a big square mouth, and his face was full of anger.

"Yes, yes, haha! It's a lot better than I expected. I thought that you could only change your appearance slightly in the first layer of Xiaocheng, but I didn't expect you to be able to change so much, and people who are not familiar with you will definitely not recognize you. When you reach the first level, I will teach you the more powerful dragon exercises. ”

"Okay!" Qin Cheng was very excited, controlling the muscles of his face to make his face change back and forth, one moment fierce, one moment honest, one moment shrewd, and another ordinary.

But it was less than half an hour before he had to stop, for the muscles in his face had begun to ache unusually sore.

It seems that this "face change" cannot be maintained for a long time, otherwise it will damage the muscles. Still, you shouldn't have a problem holding out for a quarter of an hour.

Qin Cheng thought excitedly in his heart.

Ao Cang, who was watching happily on the side, suddenly raised his head sharply and exclaimed, "Damn!"

"What's wrong?" Qin Cheng was taken aback.

"I patronized to see your face change, but I didn't expect us to win the jackpot. Ao Cang's eyes widened.

"What won the jackpot......" Qin Cheng looked in the direction of Ao Cang's gaze, and the unfinished words stopped suddenly.

At the end of his gaze, a huge and ferocious spirit beast appeared!

"Thunder Sound Dragon Armor Lion!" Qin Cheng swallowed with difficulty.

This huge and ferocious spirit beast is none other than a thunder sound dragon armor lion with a huge body and fierce eyes!