First of all, we need to clarify what is called "Yangkang", that is, the symptoms are significantly improved or there are no obvious symptoms, and the self-test antigen is negative twice in a row, and the interval between these two tests is greater than 24 hours. Studies have shown that there is still a risk of reinfection after recovery, and there is no lifelong immunity after new coronavirus infection, so "Yangkang" should wear masks every day, wash hands frequently, maintain a safe social distance in public, open windows and ventilation in the living room, and develop good living and eating habits.

Q: Can Yangkang patients exercise?

Many "Yangkang" patients have also noticed the importance of exercising, but we do not recommend that you directly carry out strenuous exercise, traditional Chinese medicine believes that after being infected with the new coronavirus, it is not suitable to carry out strenuous exercise at this time, and should carry out some moderate, relatively mild exercises, such as walking, to gradually brisk walking, and then jogging, and slowly resume exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, and other intense sports, are recommended to be put aside for a while. You can do some radio exercises, aerobics, Baduanjin, etc. moderately, and the exercise in the early stage of rehabilitation should not be vigorous, and the time should be controlled.

First of all, we need to clarify what is called "Yangkang", that is, the symptoms are significantly improved or there are no obvious symptoms, and the self-test antigen is negative twice in a row, and the interval between these two tests is greater than 24 hours. Studies have shown that there is still a risk of reinfection after recovery, and there is no lifelong immunity after new coronavirus infection, so "Yangkang" should wear masks every day, wash hands frequently, maintain a safe social distance in public, open windows and ventilation in the living room, and develop good living and eating habits.

Q: Can Yangkang patients exercise?

Many "Yangkang" patients have also noticed the importance of exercising, but we do not recommend that you directly carry out strenuous exercise, traditional Chinese medicine believes that after being infected with the new coronavirus, it is not suitable to carry out strenuous exercise at this time, and should carry out some moderate, relatively mild exercises, such as walking, to gradually brisk walking, and then jogging, and slowly resume exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, and other intense sports, are recommended to be put aside for a while. You can do some radio exercises, aerobics, Baduanjin, etc. moderately, and the exercise in the early stage of rehabilitation should not be vigorous, and the time should be controlled.

First of all, we need to clarify what is called "Yangkang", that is, the symptoms are significantly improved or there are no obvious symptoms, and the self-test antigen is negative twice in a row, and the interval between these two tests is greater than 24 hours. Studies have shown that there is still a risk of reinfection after recovery, and there is no lifelong immunity after new coronavirus infection, so "Yangkang" should wear masks every day, wash hands frequently, maintain a safe social distance in public, open windows and ventilation in the living room, and develop good living and eating habits.

Q: Can Yangkang patients exercise?

Many "Yangkang" patients have also noticed the importance of exercising, but we do not recommend that you directly carry out strenuous exercise, traditional Chinese medicine believes that after being infected with the new coronavirus, it is not suitable to carry out strenuous exercise at this time, and should carry out some moderate, relatively mild exercises, such as walking, to gradually brisk walking, and then jogging, and slowly resume exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, and other intense sports, are recommended to be put aside for a while. You can do some radio exercises, aerobics, Baduanjin, etc. moderately, and the exercise in the early stage of rehabilitation should not be vigorous, and the time should be controlled.

First of all, we need to clarify what is called "Yangkang", that is, the symptoms are significantly improved or there are no obvious symptoms, and the self-test antigen is negative twice in a row, and the interval between these two tests is greater than 24 hours. Studies have shown that there is still a risk of reinfection after recovery, and there is no lifelong immunity after new coronavirus infection, so "Yangkang" should wear masks every day, wash hands frequently, maintain a safe social distance in public, open windows and ventilation in the living room, and develop good living and eating habits.

Q: Can Yangkang patients exercise?

Many "Yangkang" patients have also noticed the importance of exercising, but we do not recommend that you directly carry out strenuous exercise, traditional Chinese medicine believes that after being infected with the new coronavirus, it is not suitable to carry out strenuous exercise at this time, and should carry out some moderate, relatively mild exercises, such as walking, to gradually brisk walking, and then jogging, and slowly resume exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, and other intense sports, are recommended to be put aside for a while. You can do some radio exercises, aerobics, Baduanjin, etc. moderately, and the exercise in the early stage of rehabilitation should not be vigorous, and the time should be controlled.

First of all, we need to clarify what is called "Yangkang", that is, the symptoms are significantly improved or there are no obvious symptoms, and the self-test antigen is negative twice in a row, and the interval between these two tests is greater than 24 hours. Studies have shown that there is still a risk of reinfection after recovery, and there is no lifelong immunity after new coronavirus infection, so "Yangkang" should wear masks every day, wash hands frequently, maintain a safe social distance in public, open windows and ventilation in the living room, and develop good living and eating habits.

Q: Can Yangkang patients exercise?

Many "Yangkang" patients have also noticed the importance of exercising, but we do not recommend that you directly carry out strenuous exercise, traditional Chinese medicine believes that after being infected with the new coronavirus, it is not suitable to carry out strenuous exercise at this time, and should carry out some moderate, relatively mild exercises, such as walking, to gradually brisk walking, and then jogging, and slowly resume exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, and other intense sports, are recommended to be put aside for a while. You can do some radio exercises, aerobics, Baduanjin, etc. moderately, and the exercise in the early stage of rehabilitation should not be vigorous, and the time should be controlled.

First of all, we need to clarify what is called "Yangkang", that is, the symptoms are significantly improved or there are no obvious symptoms, and the self-test antigen is negative twice in a row, and the interval between these two tests is greater than 24 hours. Studies have shown that there is still a risk of reinfection after recovery, and there is no lifelong immunity after new coronavirus infection, so "Yangkang" should wear masks every day, wash hands frequently, maintain a safe social distance in public, open windows and ventilation in the living room, and develop good living and eating habits.

Q: Can Yangkang patients exercise?

Many "Yangkang" patients have also noticed the importance of exercising, but we do not recommend that you directly carry out strenuous exercise, traditional Chinese medicine believes that after being infected with the new coronavirus, it is not suitable to carry out strenuous exercise at this time, and should carry out some moderate, relatively mild exercises, such as walking, to gradually brisk walking, and then jogging, and slowly resume exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, and other intense sports, are recommended to be put aside for a while. You can do some radio exercises, aerobics, Baduanjin, etc. moderately, and the exercise in the early stage of rehabilitation should not be vigorous, and the time should be controlled.