Chuangongtang.

"There are a total of five styles of the Bull Demon Strength Method, which are the Bull Demon Top Horn, the Bull Demon Stepping Hoof, the Bull Demon Tail Swing, the Bull Demon Skin, and the Bull Demon Stretch."

"Among them, you have now mastered the first three styles, and the last two styles are the copper skin and steel bars in the external refining."

"After you have cultivated to the fullest, you can start refining and quenching the skin, and if you practice a pair of invulnerable copper skins, you will have a successful cultivation."

"In this process, don't cultivate other strengths, lest the reckless strength no longer be pure, and affect the cultivation of external cultivation."

"Once you succeed in refining steel bars, you will be able to advance to the elite disciple ...... sect."

Lin Shiyu, the deacon of the Chuangong Hall, explained to Yang Chan in detail the method of refining the Bull Demon Powerful Fist, and also added some important cultivation knowledge.

Under normal circumstances, there will be no direct transmission in the Gong Gong Hall, but it is necessary to wait for about half a month, so that the people who have realized the strength of the bull in this half month will come to the Gong Gong Hall together, and then teach the follow-up two styles of the Bull Demon Powerful Fist.

Yang Chan naturally also knew about this situation from the assessment office of the medicine hall, so he came to sign up and get the specific time for transmission of gong.

He didn't expect this Deacon Lin to be so kind, and he taught him the next two styles of boxing on the spot, which made Yang Chan a little surprised.

Although it was unexpected, Yang Chan's gaze did not take his eyes off this Deacon Lin, and he silently remembered the changes in Deacon Lin's moves when he practiced boxing.

The two styles of Bull Demon Leather and Bull Demon Stretch are not complicated, but there are many changes.

Among them, there are 144 changes in the skin of the Bull Demon, while there are 180 changes in the Bull Demon Tendon, each of which is in a different position for refining the skin and flesh and stretching the muscles and bones, which is the key.

After performing it once, Lin Shiyu took out a brand-new book, which said Bull Demon Powerful Fist, which was obviously prepared for formal disciples.

"What I practiced just now is the Bull Demon Movement Skin and the Bull Demon Stretch, and after you have cultivated the Mangniu Strength, you can start the cultivation of these two sets of boxing techniques."

"Now you can practice the moves according to the fist technique I just practiced, but don't use your strength. Your current strength is newly born, and after it is consumed, it will take a lot of time and blood to cultivate it again, and the gains will outweigh the losses. ”

Lin Shiyu's fist technique was completed, and after handing over the fist technique of the Bull Demon Powerful Fist to Yang Chan, he spoke.

"Thank you Deacon Lin, the disciple will practice the moves now, please ask Deacon Lin to bother to correct it."

After Yang Chan heard this, he replied.

The new Bull Demon Fortune Skin and Bull Demon Stretch in the Bull Demon Powerful Fist, although Yang Chan cultivated for the first time, he had the experience of practicing the first three styles before, and the progress of cultivation was not slow, and the main thing was the change.

Under the guidance of Deacon Lin many times, Yang Chan finally completed a complete set of Bull Demon Luck Skins and Bull Demon Stretches, and the rest was according to Lin Shiyu's words, just practice according to the book.

The reason why I personally instructed me was that I was able to get started quickly and at the same time was more impressive.

"It's okay, you are a disciple who has comprehended the strength of the miscellaneous disciples within the withdrawal period, and you deserve this reward."

"The Gu hall master of your medicine hall also made a bet with several other hall masters, which hall miscellaneous disciple was the first to comprehend the mangniu energy during this month's period."

"Those who have comprehended the strength of the reckless bull first can get another exercise in the Gong Transmission Hall."

After Lin Shiyu briefly explained the reason, he was a little lamented by Yang Chan's luck.

He is really a man of good fortune.

"Don't be too happy yet, this exercise is a health preservation exercise, not a killing technique. You have just become an official disciple, as long as you cultivate Mangniu Jin, it will not be beneficial for you to practice other killing techniques. ”

"Health exercises, successful practice, can make you live longer, but it takes a long time, it may take more than ten years to see the effect, so you can try to practice when you are free, but don't take too long,"

Lin Shiyu saw the look of surprise on Yang Chan's face and poured a basin of cold water.

Health preservation is a kind of exercise, which the disciples in the transmission hall will basically not choose, unless some people who are not enterprising and want to live a long life in their later years will practice.

Enterprising disciples rarely spend time practicing when they get the health exercises, because after spending a lot of time practicing, their strength has not improved much, and it is better to practice a few more sets of Bull Demon Powerful Fists.

"Disciple knows, thank you for Deacon Lin's teachings."

Yang Chan nodded, and when he lowered his head, a look of surprise flashed in his eyes, he didn't expect to be able to get health preservation skills in the Chuan Gong Hall.

He is different from others, after cultivating health preservation, he can clearly see all kinds of improvements.

He knows better than others the benefits of practicing health preservation.

"This turtle breath body cultivation exercise is relatively neutral and peaceful, and the method of cultivation is relatively simple, you only need to practice according to the above, and there will be no problems."

Lin Shiyu took out a book from the bookshelf on the side, and on the top of it was written the Turtle Breath Cultivation Skill.

"If you are illiterate, you can go to the Medicine Hall Inner Mongolia Academy to learn literacy, which is also one of the benefits of the official disciples of Qingyuanmen."

Lin Shiyu saw that after Yang Chan opened the turtle breath and body cultivation skill, a different color flashed in his eyes, and he thought that he couldn't understand it, so he spoke.

The Turtle Breath Nourishing Skill is different from the Bull Demon Powerful Fist, most of which are words, and there are many descriptions.

"Thank you Deacon Lin for reminding me that the disciple studied before going up the mountain."

The reason why Yang Chan was able to become a miscellaneous disciple of the medicine hall of Qingyuan Gate was that he was originally going to be an apprentice of medicine collection and knew more about the miscellaneous affairs of the medicine hall; The second is literacy, which is naturally better than some people; The third is the 100-year-old ginseng that was sent.

Qingyuanmen recruits miscellaneous disciples, and they are also people who have been selected through layers of people, so they are naturally better than ordinary people.

"That's good, you don't need it from the Chuangong Hall, go to the Internal Affairs Hall to get daily necessities!"

When Lin Shiyu heard this, he waved his hand.

After seeing Yang Chan leave, a look of chagrin appeared on Lin Shiyu's face.

He didn't expect that Yang Chan was the person who had comprehended the strength of the reckless bull with the help of Gu An, the head of the Medicine Hall, and it was normal for the halls to compete for official disciples, but there were also some people who would not compete, that is, the people who were personally cultivated by the halls.

Yang Chan was given the Qi Nourishing Body Soup by Gu An, the owner of the Medicine Hall, and naturally he was the person personally cultivated by the Master of the Medicine Hall by default, and this kind of person naturally could not compete for it.

Moreover, it took Yang Chan two and a half years to realize his strength, and his talent must be average, so naturally there is no need to compete.

The most important thing is this Gu An Hall Master, but he is a very cautious person, knowing this, it is very likely that he will wear small shoes, after all, Gu An is still an elder of Qingyuanmen, and his identity is naturally not ordinary.

"Fortunately, Yang Chan didn't agree, otherwise it would be a big trouble, but although this son has average talent, he is a good person and lucky, and this time he taught him the Bull Demon Powerful Fist alone, which is not only for the master of Gu Antang, but also for Yang Chan to leave a favor."

Lin Shiyu said secretly in his heart.