Yang Chan laughed in the house, in his courtyard, he naturally would not hide the emotions on his body, because he was still to the point where he even lied to himself, and suppressing his mood was not a good thing for martial arts cultivation.

Let's try it soon, everyone. 】

Although he can't be innocent, he must also be calm and do things according to his heart.

Although he knew that he could get the complete "Jiao Demon Breath Method" and the Jiao Demon Martial Seal when he was in Gu Anna, but now that he has it, this sense of joy has not disappeared, and his cultivation path has been very clear, and he can practice step by step.

As long as you stay in Qingyuanmen, it won't be long before you can become the real first person in Qingyuanmen.

As far as he knew, there was no great master of the marrow cleansing in the Qingyuan Sect, as long as he cultivated to break through the internal refining of the five internal organs, even the sect master Liu Xuan, his cultivation would be weaker than him, and this was the direction of his next efforts.

Of course, health exercises such as Tai Chi health exercises cannot be left behind, and other health exercises can also be obtained from the library cabinet.

As long as he has enough contribution points, he can continue to exchange health exercises, and this kind of improvement can be said to have no upper limit for him, which is good news for him.

Yang Chan took out the "Meditation and Breath-Holding Method" in his arms, this exercise was in his hands, he only looked at it roughly, and he had not yet practiced the beginning, and at this time, he took it out, which was to let him get started, and it was also to prepare for the promotion of the inner refining master in the future.

Before breaking through the Inner Refining Grandmaster, he must first practice the "Meditation and Holding Breath Method", otherwise there may be trouble, although he usually does not walk around in front of the Inner Refining Grandmaster-level elders and hall masters, but he is not allowed to see him, this possibility is not small.

Therefore, when he came out of the Gong Hall, he also added the method of constricting the aura to the compulsory exercises, and the level was the same as the "Jiao Demon Breath Method", and it could even be said that he needed to be upgraded to the point where he could restrain the aura of the inner refining grandmaster.

Yang Chan opened the "Meditation and Breath-Holding Method", and at the beginning of the chapter, he first mentioned various meditation methods, and also mentioned the various benefits of meditation practice, and at the same time warned practitioners not to be impatient.

Yang Chan did not ignore these contents, but watched them carefully.

The method of minor cultivation is different from the practice of normal practice, and if you want to get started, you must understand the true meaning of it, and then follow the method of operation in it, so that you can get started faster and save him more things.

The practice of "Meditation and Breath-Holding Method" is not taught by anyone, and can only be comprehended by oneself, so the opening content cannot be missed.

In it, it is mentioned that after meditation, various methods of constricting the breath allow yourself to integrate into the environment, so as to make your sense of existence disappear, which mentions a lot of these contents, and Yang Chan is also carefully checked.

After reading them all, Yang Chan flipped through them again, and after confirming that there were no omissions, he began to soak in the keel medicinal bath.

Because at the beginning of the practice of "Meditation and Breath-Holding Method", it is to bathe and burn incense, and at the same time write to calm people's minds and achieve meditation, which is also a method of meditation for ordinary readers, and it is also a very effective method.

Yang Chan is starting to do it now, and at the same time, absorbing these medicinal powers and harvesting potential points.

Time is limited, so arranging these things together can save him some time.

Usually when he soaked in the keel medicinal bath, he could only close his eyes and recuperate, and now he just took one more step to meditate, which was nothing.

After Yang Chan finished the bathing process, he took out the incense prepared in the house, which is an ordinary incense used to refresh his mind, but unfortunately it can't increase the daily harvest of potential points.

However, he doesn't have a better incense to try now, and he just took out the incense he bought before, which is also a waste use, and it can also make a contribution to him, reflecting the value of incense.

When there is a chance in the future, Yang Chan plans to buy incense that will help him practice, and then he can try to see if he can increase his potential points.

For the daily harvest of potential points, Yang Chan has only one requirement, and that is to keep increasing.

Started from 0 to 1, then from 1 to 2, and now to 2.7, his goal is to go from 2 to 3, his goal never stops, there is no upper limit, only more.

This is similar to Yang Chan's cultivation heart, he has never set an upper limit for himself, and it is just a small goal for a period of time.

The small goal of longevity for a thousand years has not yet been completed, but he has no life crisis for the time being, he has more than two hundred years of life, and he is not in a hurry, but the means of protection are indispensable, so he focuses on improving his cultivation.

Even so, Yang Chan has never stopped practicing health preservation, and he will improve every day.

He will practice Tai Chi health skills every day, but after being promoted to the fourth order furnace fire, the proficiency required is even higher, although the panel still shows 100%, but the proficiency has not improved, which means that the number of times you need to practice is very long.

The same goes for potential points, which require a lot.

After Yang Chan lit the incense, he set up the desk in the incense, on which there was already a pen, ink, paper and inkstone, and began to practice calligraphy and meditate.

He has practiced calligraphy, prefers the thin gold body, and has practiced specially, although it is not as good as calligraphy, but the handwriting is very neat.

Especially at this time, his arm strength is very strong, and he is very strong between strokes.

At first, he didn't grasp it well, but slowly his handwriting became better and better, and his mood completely calmed down in the process, and the whole person looked neither sad nor happy.

At this time, Yang Chan began to meditate cross-legged, and then practiced according to the method of constricting the breath in the "Meditation and Breath-Holding Method", allowing himself to feel the changes in the environment, and then blending into it, letting his breath rise and fall with the air.

This state sounds mysterious, but it is actually adjusting the breath, and then letting the breath slowly return to calm, so as to reach the point of convergence.

Yang Chan didn't want to do it in one step, but he also planned to let him get started.

He melted into the feeling, and then began to practice, and after a quarter of an hour, Yang Chan's chest rose and fell into it, and then slowly opened his eyes.

He had already followed the process above the "Meditation and Breath-Holding Method", and then Yang Chan's eyes looked at the panel.

I saw that above the column of comprehension exercises on the panel, there was an additional meditation and breath-holding method (1% entry), which also represented the introduction of his practice.

If you don't realize this feeling of meditation for the first time, it takes a lot of time to complete the process of meditation, and then you can skip this step and directly practice the "Meditation and Breath-Holding Method".

Although he was just getting started now, Yang Chan found that he could already adjust his aura and make it change, which was also a small skill, but he couldn't restrain the aura of the inner refining grandmaster, but the direction of his improvement was already clear.