"The health preservation exercises are not cultivated in vain, and it is very good that they can reflect the effect at this time."

After the aura on Yang Chan's body calmed down, he also let out a sigh of relief.

How much the combat power increases after the blessing of the martial seal, how uncomfortable it will be to fall into the weak period in the future, but if it is not used for a long time, the load on the body will be relatively small.

Yang Chan now remembered that when Han Zhengcheng, the master of the Chuangong Hall, cast the Jiao Demon Martial Seal, it was only a few breaths of time, and he withdrew it, obviously controlling the time of casting the Jiao Demon Martial Seal, so that it was within the scope of control.

After all, it's not a life-and-death battle, and there's no need to be so desperate.

That's just teaching Yang Chan Jiao Demon Breath Method and Jiao Demon Martial Seal, but it's not to kill Yang Chan, naturally control time.

"Most of the masters of the Inner Refining Sect must want to fight quickly and reduce the damage to the body after blessing the Martial Seal."

Yang Chan had never seen the master of the Inner Refining Grandmaster with his own eyes, he had only seen the traces left by the clash of the Master of the Inner Refining Grandmaster, but he could think of the clash of masters of this level, and he must not want to delay too much.

If you don't feel like you're an opponent, you'll also control the time to cast your martial seal, because being able to delay when you fight is also a way to turn defeat into victory.

After the blessing of the martial seal, the consumption of spiritual power is not small, and it takes time to recover, so after casting the martial seal for a long time, you must need free time, if you want to extend this time, you can only continue to improve your spirit, and practicing the martial seal visualization map is the best way.

The others are the cultivation of various artistic conceptions, sword intent, sword intent, etc., which can also improve spiritual power.

In addition, there are some pills that can also be improved, but Yang Chan now has neither a pill nor a refined medicinal material in his hand, otherwise he would also like to see if this pill can increase potential points.

He found that pills with different effects could provide him with more potential points and better effects, so when refining pills, he would also try to refine pills with other effects.

During this period of time, Yang Chan tried to refine the Guiyuan Pill, the Yiqi Pill, and the Qingling Pill, but none of them were successful, and he needed to spend more time on specialized research.

There are also various talisman exercises, and these exercises are improved, which will help him a lot.

Although he went to Yujing this time to participate in the pharmacist exchange meeting, Yang Chan didn't want to be too public, and it was good to be low-key, by the way, he listened to some of the other people's experience in refining medicine, and if he could collect more pills for several special pills, he could also refine them.

There are a lot of normal pills in his mind, some of them are the pills that appeared in his mind after he was promoted to the third level of the pharmacist profession, and some of them are the pills he got from the Qingyuan Gate.

These pills are all pills that are biased towards improving cultivation, such as the three pills of Guiyuan Dan, Yiqi Dan, and Qingling Pill refined by Yang Chan, all of which have auxiliary effects on internal refining and cultivation, and Yang Chan also wants to refine some pills that are biased towards other directions, such as increasing mental power, increasing strength, and increasing speed, this kind of pill has a special effect, and it should be able to provide him with a lot of potential points.

Of course, he also has to refine the pills of Guiyuan Pill, Yiqi Pill, and Qingling Pill, but after returning from Bai Yujing, he will slowly refine it, anyway, after coming back, he will have time.

Yang Chan looked at the panel and there were two potential points, one point he added to the meditation and breath-holding method, since he felt that this exercise was a little insufficient, he naturally had to continue to improve.

Going to Bai Yujing, there are many masters, and continuing to improve the meditation and breath-holding method can also better hide his cultivation, so that others will not find out about his hidden cultivation, which is the key to keeping a low profile.

Otherwise, after someone found out that he was hiding his cultivation, they became interested in him and tried to woo him in various ways, which would affect his principle of keeping a low profile.

The remaining one potential point, Yang Chan, was blessed on the Demon Suppression Sword Technique, and during this time, after raising the health preservation exercises to the third order, he mainly added points to the Jiao Demon Breath Method and the Jiao Demon Martial Seal, and then the Demon Suppression Sword Technique and the Wind Step.

He also felt that the sword technique still needed to be improved today, so he added a little bit to the demon subduing sword technique first, and also hoped that this skill could be upgraded to the fourth order, and there should be changes at that time.

After all the potential points were used up, Yang Chan planned to re-plan the way to add points.

After the Jiao Demon Martial Seal is promoted to the third-order integration, there is no need to add points for the time being, because there are a lot of third-order points, and it is difficult to improve in a short period of time.

He is now more than a month away from going down the mountain to Bai Yujing, and it is impossible to continue to add points to the fourth order, and martial arts cultivation needs to add points for this, but the progress of the demon subduing sword technique is relatively fast, even if he adds a little bit every day, he can also be promoted to the fourth order within a month, because the demon subduing sword technique does not require many potential points.

There is also the meditation and breath-holding method, according to the progress of his improvement, he can be promoted to the third order in about twenty days and months at most, which is enough for him to hide his cultivation and make him safer in Bai Yujing.

The rest will continue to add points on the treading step, if you add more points, you can also add points on the road, and before entering Bai Yujing, you will be promoted to the fourth order.

The potential points required for the wind step are similar to the demon subduing sword technique, and there are not many of them, which may be the reason why this skill is not so advanced, but for him, it is enough.

The fourth-order stepping step is enough for him to compete with the inner refining master for speed, if he can comprehend the artistic conception, then the improvement will be even greater, this may not be nothing.

To comprehend the artistic conception, we need to look at the individual's understanding, and we also need to look at the chance, some people can comprehend the artistic conception by chance, and most of them are when the exercises break through, this possibility is very high.

When Yang Chan had previously raised the Demon Suppression Sword Technique and Wind Stepping to the third order, he was wondering if he could comprehend the existence of the artistic conception through this, after all, his current talent is also extremely high, far more than many people, and it stands to reason that he also has a chance.

However, he didn't comprehend it, which made him feel a little pity, but he was not disappointed, after all, he still had many opportunities, and these exercises would definitely be promoted to a higher level by him in the future, and sooner or later he would be able to comprehend these artistic conceptions.

Of course, realizing it earlier can not only improve his combat power, but also increase his spirit, which also has a lot of benefits for him, and he naturally wants to comprehend the artistic conception in advance, so that he has more means of self-preservation.

After Yang Chan planned the use of potential points, he didn't think much about it, after all, today he tried the effect of the Jiao Demon Martial Seal after the early hours of the morning, compared to ordinary times, but he slept a lot later, and it was not good for his body to continue to stay up late, so it was better to fall asleep early.