Han Bingxin deserves to be a good person.

Yang Chan felt a different experience, compared to Xiao Yu'er, it can be said that it is much more mature, the heavy grapefruit is very good, very tasteful, and there is martial arts cultivation in the body, the flexibility of the body is naturally better.

This is still a comprehension of strength, if the cultivation is improved again, the flexibility can continue to improve, after all, refining the copper skin externally, can not only increase the defensive ability, but also allow the body to perform more powerful moves.

Yang Zen has long surpassed the external practice, so he is naturally very aware of the changes.

The staying power of a martial arts master is also very long, when fighting, you can fight for a long time, if you use the spiritual power of the martial seal, the time will be shorter, but it affects the spirit, not the physical strength.

Han Bingyu's cultivation is not as good as Yang Chan, but it is far beyond ordinary people.

In the morning, when the sky was just dawning, Han Bingyu was lying on the side, looking tired, after all, her physical strength was not as good as Yang Chan.

Yang Chan wanted to do the opposite, at this time he was full of energy, whether it was martial arts cultivation or health exercises, it still brought him a lot of help, and at this time, he naturally wanted to practice purple qi body skills.

The purple gas at the beginning of the sun, he naturally would not let go.

If the weather is gloomy or rainy, he will sleep more, but when there is a sunrise, he naturally has to practice, this is the secret of longevity, and most people don't tell him.

Sitting cross-legged and practicing, the purple qi was inhaled into Yang Chan's body, and then slowly refined, increasing the proficiency of the purple qi accumulation body skill.

After a set of cultivation was completed, Yang Chan slowly got up, and a pair of bright eyes in the room looked curiously at this time, I don't know when, Han Bingyu had woken up from his sleep, and his face was still a little sleepy, but he was watching Yang Chan's movements.

Thinking of last night, I didn't expect her to lose, although this had something to do with the first fight, plus the cultivation was weaker than Yang Chan, but she was not convinced.

Under normal circumstances, her side should have an advantage, and she plans to learn from the scriptures and learn how to defeat Yang Chan.

She plans to take this road well, just like the road to study, up and down.

Not only is she satisfied, but she also has to make Yang Chan satisfied, feeling very warm and comfortable.

"Wake up, I don't have a task today, you can rest for a while, I'll go to practice boxing, if you need anything, just say to the maid outside the door."

Yang Chan naturally noticed the situation on Han Bingyu's side, and it could even be said that he knew that Han Bingyu had woken up from the time Han Bingyu's breathing changed, but he didn't stop practicing.

Many people know about his cultivation of the Purple Qi Accumulation Body Skill, so it is naturally not a secret.

"No, I can ...... Hiss ......"

Han Bingyu wanted to get up, but there was a sharp pain on his body, and he almost fell.

Fortunately, Yang Chan's figure quickly appeared to the side, hugging Han Bingyu while covering the scattered spring light.

Han Bingyu's current situation is still the result of his efforts, he naturally takes care of it, after all, he will be his person in the future, and at the same time, he also needs Han Bingyu's help to solve some trivial matters that he doesn't care about.

Now the relationship between the two is naturally better than before, and Han Bingyu is naturally more credible in his heart.

"Don't force it, rest for a while, and wait until your body recovers."

Yang Chan reassured a few words, unlike Xiao Yu'er, Han Bingyu was naturally more important in his eyes.

Vases and capable people are not treated the same.

Seeing this, Han Bingyu no longer insisted, but lay down to rest, and after a while, he fell into a deep sleep again, obviously he didn't sleep enough last night.

After Yang Chan ordered the maid at the door, the person walked towards the place where the small courtyard practiced martial arts on weekdays.

After practicing the health exercises in the morning, Yang Chan was naturally refreshed, and the whole person was in good spirits, and he came to the small courtyard to practice cross-legged, but in fact, he used up his potential.

Last night was naturally not suitable for adding points to improve, and now is naturally the time to add points.

The potential points are added as usual, but the extra potential points Yang Chan focuses on cultivation, since he plans to go to Cloud City, Yang Chan naturally wants to improve his cultivation to the third inner refining of the third heart, it was almost a little bit before, and the efforts of these days are just one step away.

According to Yang Chan's estimation, after adding points today, he should be able to achieve his goal, naturally, he calmed down at this time and slowly reached the best state.

He is now meditating and holding his breath method to the third level of integration, even if the internal cultivation is a breakthrough, there will be no movement, when the previous cultivation is a breakthrough in the second heart, this is the case, naturally there is no need to worry about being discovered.

The breath on Yang Chan's body became weaker and weaker, and then Yang Chan directly used three potential points on the Jiao Demon Breath Method, and today there are exactly five potential points, and you can bless the three potential points on the cultivation.

As the loading of the three potential points was completed, Yang Chan felt that in his body, the last point of the third heart and intestine had not been tempered to complete the position, and the tempering was completed in an instant.

His strength, speed, perception, etc. were improved again, and this feeling was obvious, and when the second inner heart refining was completed before, it was also this feeling, as if his body had been baptized.

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After the internal organs in the human body are tempered, there will be a change in breathing, heartbeat, etc., which will become longer, and you can not breathe for a long time, and your heartbeat will also slow down, which does not affect people's activities, but makes people more terrifying.

Just like ordinary people need a certain amount of breathing to maintain normal movements, and martial arts practice to this point, you can not breathe for a long time, and it will not affect your actions, the most obvious is that in the bottom of the water, ordinary people hold their breath for about two minutes It is very powerful, and after refining the internal organs, it is not a problem to hold their breath in the water for an hour.

This kind of ability does not use a special breath-holding method, but cultivates to an ability that naturally comes after reaching this point.

And with this ability, there is naturally more chance of survival in the face of danger.

Breathing is only one of the improvements, as well as the improvement of strength, perception, speed, etc., which is reflected in the battle, so the internal refining of the heart, every step of the gap, is not small.

If you fight under normal circumstances, the more people who refine their hearts, the stronger their combat power will naturally be, and it will be difficult to be killed by people with low realms.

Of course, this is also under normal circumstances, using various other means, that is another story.

Not everyone is above board, and they will use all kinds of small means.

Things such as sieges, traps, hidden weapons, poisons, etc., can affect the situation of the battle.

At this time, Yang Chan is to improve his combat power, the third lung heart refining is completed, and then his fourth heart heart begins to be refined, but the progress is not high, because the effect of the three potential points is over, but he is not in a hurry.

After the early hours of the morning this morning, it is natural that you can continue to refresh your potential points.

There were two potential points left, and Yang Chan continued to add points as originally planned.