Yang Chan Martial Arts cultivated as he wished, and broke through to the fourth inner body of internal refining, although it had just begun to be refined, but his strength was qualitatively improved.

According to this progress, within this year, he should be able to complete the entire tempering of his heart, which can be described as very amazing.

It is also very difficult for an ordinary internal refining master to complete the inner refining in his life, but on Yang Chan's side, it takes a year, and he can drop his jaw when he knows it.

At this time, Yang Chan was leaning on the chair, and there were maids serving, which made people envious and jealous.

Yang Chan has just finished practicing the sword, so naturally he has to rest for a while, and there are maids to serve, so it is naturally unnecessary to sit bitterly.

He had already inquired clearly, this time it would take half a month for Qingyuanmen to go to the secret realm of Yinzhou, and now that the secret realm had not been completely opened, it was natural to gather more disciples to go, just to compete for more cultivation resources.

Yang Chan knew the start time, so he naturally planned to go to Cloud City to collect the materials he needed five or six days before planning to go to Yinzhou on the side of Qingyuan Gate, and by the way, he also took a mission from Cloud City.

This naturally proves that he is also going to complete the task of the sect, not purely for personal matters, and so as not to be dragged into Yinzhou.

As a steady person, Yang Chan naturally doesn't give people a vacancy, and the last time he went to Tan City, he didn't receive a reasonable task, otherwise he wouldn't have to go.

This time, Yang Chan naturally won't give this kind of loophole, and all of them will be blocked.

In the past few days before going to Cloud City, Yang Chan planned to refine some pills to prepare, and at the same time replenish the hidden weapons and poisons on his body.

After returning to Qingyuanmen, he didn't need these things for the time being, and naturally he didn't replenish them, especially poisons, which were stored for too long and would affect their toxicity.

However, he also had the medicinal herbs ready and could be refined at any time.

The hidden weapon supplement can also be exchanged in the Qingyuan Gate, so Yang Chan is not in a hurry.

There shouldn't be any danger in going to Cloud City, but Yang Chan still decided to prepare more things, because he was just to prevent accidents.

It's bad if you have an accident when you're not prepared, and it's a good thing for him to be prepared and not have an accident, and it's not a waste.

These preparations are meant to be used, and they couldn't be used better.

"Pharmacist Yang, let me help you relax with massage techniques!"

Han Bingyu came out of the house, she stayed in Yang Chan's bedroom these days, saying that Yang Chan's bedroom was soft and warm, and she liked it very much.

Every night, he will fight with Yang Chan, which can be described as hearty.

The difference in cultivation between the two is too great, which naturally makes it difficult for Han Bingyu to beat Yang Chan, so he can only keep working hard, relying on the idea of having a diligent path in Shushan to persist all the time.

At this time, the massage technique that Han Bingyu said was also taught to him by Yang Chan, and it was still performed on her, which can relax the body and relieve pressure.

There are also special massage techniques, the massage process is more complicated, and it is naturally not suitable for this kind of place.

"Okay."

Hearing this, Yang Chan nodded, and then asked the maid to move the mechanism button on the chair, and the chair turned into a recliner in an instant, Yang Chan turned over directly and asked Han Bingyu to massage here.

Han Bingyu has been massaged before, although the technique is rusty, but the position is very accurate, it can only be said that he is worthy of being a pharmacist's assistant, and the pharmacist's relevant abilities are still very perceptive, of course, it is also related to Yang Chan's personal teaching, and he also asked the maid to demonstrate, and his natural memory is deeper.

As for whether Han Bingyu's side would harm him, Yang Chan was not worried, a person who had comprehended his strength, even if he wanted to harm him, he would not be able to break through the defenses above his body.

Yang Chan's physical body will be improved every time his heart is tempered, and Yang Chan is still practicing and refining his physical body.

It can be said that Yang Chan's current physical body has far surpassed many internal refining masters, even if he is a master of internal refining of the five internal organs, he may not be able to compare with him in terms of physical body refining.

Unless a special method of refining the physical body is also needed, it is possible, after all, Yang Chan is a person who continues to improve after completing the exercises, which is relatively rare.

Most of the internal refining masters, after making a breakthrough in cultivation, rarely spend time on external refining, because the improvement of them is not great, especially the external refining cultivation takes a long time, but the effect is getting worse and worse, so they naturally spend more time on internal refining and cultivation.

In the eyes of many internal refining masters, continuing to practice outside is a waste of time, after all, internal cultivation is also a long-term process, so it is natural to spend more energy on internal refining cultivation, so that it is possible to break through the realm of the Great Grandmaster of Cleansing the Marrow.

And this is only theoretically possible, and the difficulty is very high.

Just like Liu Xuan, the sect master of Qingyuanmen, he has been stuck by this step for many years, and he has not broken through until now, and he needs to rely on external forces.

The same is true of the three Supreme Elders of Qingyuan Gate, which shows the difficulty.

Of course, these are for other people, to Yang Chan's side, he just wants to refine more pills, and when the time comes, he can also get more potential points, and then directly add points to improve.

The progress of the effort to use the proficiency panel is not slow, but Yang Chan prefers to use potential points, because it is convenient, and he can continue to grow stronger while lying down.

Han Bingyu saw that Yang Chan was already lying down and began to help with the massage, while the two maids watched intently, wanting to learn a thing or two.

Seeing this situation, Han Bingyu didn't care, because she could help Yang Chan do more things, and the massage technique was just a trivial matter, and her massage technique was the best, so she naturally didn't care about other people.

】

With Han Bingyu's massage, Yang Chan's body slowly relaxed, and the fatigue of practicing the sword slowly disappeared.

The natural recovery is longer than in the massage state, and at the same time, he will also ask Han Bingyu to help use some plasters to absorb, and these are also part of his potential point daily harvest.

Previously, most of them were done by himself, but now he will hand them over to Han Bingyu or other maids, and cooperate with martial arts cultivation in order to better absorb the medicinal power in it.

Although it will not increase the daily harvest of potential points, but the medicinal power in it is absorbed by him, which naturally has a slight improvement on his physical body, this improvement is not so obvious, but over time, it still has an effect.

For Yang Chan, time is naturally not a problem, so he also cares about these things that accumulate over time and does not waste them.

After the massage, Yang Chan began his daily practice again.