Time flies.

In the blink of an eye, Yang Chan has stepped into the door of nineteen years old, and the change in the Shouyuan column on the panel is the best proof.

When the New Year arrived, the Qingyuan Gate was also a little lively, dissipating the sadness of many disciples leaving.

In the past year, too many things have happened in Qingyuanmen, and many disciples have been taken away.

Tianxuan Holy Land took away two groups of people, in the eyes of the disciples of Qingyuan Sect, these people are all promoted and become disciples of the Holy Land, and their future prospects are limitless, and they can't wait to become one of them.

The other part of the people followed the Great Zhou Dynasty to the border, these people have already gone a year ago, it is said that the battle is very fierce, and the casualties are very large.

The bad news dissipated briefly at the time of the New Year.

Yang Chan watched these disciples actively spend a lively New Year, and also took the initiative to participate in the sect competition.

Yang Chan didn't participate last year, and this year is naturally no exception, but unlike last year, he didn't have to pay attention to it at all, this year he wants to participate in the ceremony and represent the medicine hall, because he is the chief pharmacist.

However, I need to go there on the first day and spend a few hours watching the ceremony.

Gu An took the initiative to invite, and Yang Chan naturally agreed, although he had lost half a day of time to practice, but with his current identity, he naturally needed to do something.

In addition to observing the ceremony, Yang Chan also refined some pills needed by formal disciples and elite disciples as part of the rewards of this sect competition.

The sect provided elixirs, and it took him some time, the refining of these pills was very simple for Yang Chan, they were all refined together, it didn't take much time, and all the rewards were refined, and it took a long time to refine a furnace and five turns to raise dirty pills, and it was just a matter of convenience for him.

A few days after the New Year, Yang Chan announced that he would go into retreat.

His second gut was about to be tempered.

The improvement of the martial arts was about the same as he expected, and in just over a month, his Jiao Demon Breath Method had increased to 39% of the fourth-order furnace perfection, and he had accumulated two and a half days of potential points in his hands.

The reason why this is the case is because part of it is that after the Jiao Demon Breath Method was raised to 39% of the fourth-order furnace perfection, he did not continue to consume it, under normal circumstances, it is enough to accumulate two days of potential points, and it is safer to have more than half a day.

After announcing the retreat, Yang Chan entered the secret room again, and as his cultivation continued to improve, each breakthrough required a magic circle to cover his breath.

When his cultivation breaks through again, he is still the strongest person in the Shangqing Yuan Sect, and the acting sect leader Gu An has a lot of cultivation resources in his hands, but at this time, the progress of the internal refining of the five internal organs is not very fast, and it will take a long time, and the first internal organ refining will be completed within two years, and the progress is considered fast, which is still the result of many cultivation resources.

Compared with him, it is naturally incomparable.

The people who were surpassed by him could only watch him ride from behind him, and finally couldn't see his back at all.

The people who were also miscellaneous disciples with him back then could no longer see his back, and the same was true for the official disciples.

Only elite disciples can still see the traces, and this is also part of his cultivation, otherwise he still can't see his back.

Now it is naturally the turn of characters like Gu An.

At the beginning, his goal was to become a master of Gu An's level, and now he has already crossed over.

The new year has a new atmosphere, and at the same time, he also has a new small goal, that is, to cleanse the marrow of the Grand Master.

This is also the goal pursued by Gu An and many other internal refining masters.

Yang Chan was in the secret room, waiting for the dawn to come.

It wasn't until the potential points on the panel increased that Yang Chan adjusted the state of the whole person to make his breath stable.

Calm your mind, calm your mind.

After the state of the whole person reached its peak, Yang Chan consumed the potential points on the panel.

The potential points of more than twenty points were consumed by Yang Chan little by little, the second heart in his body was constantly refined, and the breath on his body was getting stronger and stronger, and he could no longer use the meditation breath-holding method to restrain the breath on his body.

The stronger the cultivation, the less the convergence of the meditation and breath-holding method will be on him, this is the third order is not enough, and he needs to be promoted to the fourth order, but Yang Chan attaches more importance to the improvement of martial arts cultivation, and when he breaks through, the breath on his body will be unstable.

That's why he prepared this set of magic circles that converged his aura to help him cover up the aura of breakthrough.

As Yang Chan consumed potential points, the proficiency of the Jiao Demon Breath Method on the panel finally reached 40%, and with the change of this value, his second internal organs were tempered, which also meant that he could start the refining of the third internal organs.

There are still potential points left on the panel, except for the potential points that need to be consumed in the Tai Chi Health Preservation Skill and the Sword Master profession, the others are consumed on the Jiao Demon Breath Method, but the value has not changed.

Every time he breaks through, Yang Chan can clearly perceive the evolution of his body, which feels very comfortable, and the strength of his body is constantly improving, and this has not yet reached the limit.

There are still countless improvements in his body, and on top of the internal refining cultivation alone, there are also three internal organ refining, not to mention that there are realms such as marrow washing and martial saint above.

Even if it comes to the end, it is the cultivation of the quenching period, in the eyes of the black dragon, this is the beginning, in his eyes, only by breaking through the realm of divine aperture is the door to the real powerhouse.

The road ahead is long, and he will step through it.

"The meditation breath-holding method can be used to the peak of the five internal organs at most, and before breaking through the realm of the great master of the marrow washing, it is still necessary to raise the meditation and breath-holding method to the fourth order, and then the cultivation of the great master of the marrow washing will be able to converge."

Yang Chan said silently in his heart, this is his very clear feeling.

When he entered the Tianxuan Holy Land, he still had to hide his cultivation well, otherwise when trouble came, he would not have the power to resist at all, only by showing part of his cultivation, and the people who would trouble him would not be too strong, and he would not be targeted.

Of course, this is Yang Chan's worst plan, after all, according to the current situation, the Tianxuan Holy Land is not very stable, and it is better to keep a few more eyes, otherwise people don't know how to die.

Of course, if you encounter a master of condensing the soul body, then there is no way, at least the current Yang Chan has no way to converge the power of qi and blood in front of the soul body, this is not something that can be hidden by running the method of converging the breath, because the world in the eyes of the soul body is completely different from the world in the eyes of the body, and the two can be said to be incompatible.

"This year's small goal is to break through the realm of the Great Grandmaster of Cleansing the Marrow, I hope this year will be smoother, and there will not be too many accidents."

Yang Chan secretly hoped in his heart, but when he was hoping for this result, he thought of the border in his mind, and until now he still didn't understand what the Great Zhou Dynasty and the Jinmeng Empire were doing, the fierce battle on both sides, and he didn't care about the national strength at all.

He took the initiative to find Gu An and asked about this situation, but he didn't get an answer, obviously Gu An didn't understand it, it is said that because of this matter, he sent a letter to the Tianxuan Holy Land and asked the former sect master Liu Xuan for advice.

Of course, if the former sect master Liu Xuan didn't know, he would definitely ask the Tianxuan Holy Land for advice, and he should be able to get a result.

However, there is no accurate information yet, so we can only wait.

Yang Chan asked Han Bingyu to pay attention, and sent new news as soon as possible.

"Hopefully I'm still thinking too much!"

Yang Chan shook his head and dissipated this thought from his mind.

"Forget it, let's use the remaining potential points!"

Yang Chan didn't continue to think about this, but looked at the remaining potential points on the panel, these are the potential points of Tai Chi Health Preservation and Sword Master Profession, and they all need to be added to his daily life.

The potential of the sword master profession is great, and the combat power shown is also obvious, it was also very effective against the black dragon on a cloudy day, and when he killed the Baili Star of the Ten Thousand Beast Dao, it was also very good, with the ability of the soul body, the battle ended with one sword, so that the Baili Star had no time to react.

There is no chance to escape at all, otherwise there are many life-saving means for a master of this level in the Holy Land, just like the Taiyin Holy Maiden, so many life-saving means allow her to escape the pursuit again and again.

Yang Chan is now improving these things, all of which are the ability to fight quickly, and they can play a lot of roles when it is critical.

There is also Tai Chi health work, which is for his other small goal this year, to increase his life expectancy for a hundred years, in order to alleviate his anxiety of Ben Er, in order to make himself less anxious, Yang Chan naturally still adds some Tai Chi health care as usual.

He now practices many exercises, and none of them has been promoted to the fifth order, he estimates that when the Tai Chi health maintenance is promoted to the fifth order, there will be a great transformation, and this transformation is not only in the growth of longevity and talent, but in other places, because his body's recovery ability is extremely powerful now.

If he goes further, can he achieve the point of being reborn with a broken limb, if he can reach this level, then he has one less weakness and a more terrifying vitality, which Yang Chan is looking forward to.