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Nie Fei first read through the mind method of ice spirit transformation.

It turned out that this Ice Spirit Mind Changing Method was not a skill exercise such as attack and defense, but an exercise that taught people how to control, cultivate, and use cold qi. The reason why this exercise is called Ice Spirit Transformation is that ice is the spirit of cold energy, and only when all the cold energy in the body is turned into ice spirit can this ice spirit change be successful. How to operate the cold qi in the exercises, which veins in the body to circulate, and what kind of changes will be produced, all of them are teaching people to turn ice into spirit.

Nie Fei nodded frequently, although he had only seen it once, but this ice spirit change was really extraordinary. The cold qi was originally qi, but when it turned into ice, it must be more condensed.

At the end of the Ice Spirit, there is another text, "The Ice Spirit becomes an immortal for one year, and the first trace of Ice Spirit can be transformed." If it has been more than two years and has not yet turned into an ice spirit, it is not suitable to practice this method. Ten years later, the ice spirit will be a small success, and twenty years later, it will be a big success. If you want to freeze the ice in the cold, it will take a hundred or even hundreds of years. If you don't have perseverance and perseverance, don't practice this method, lest the practice backfire. ”

The more wonderful this exercise described, the more itchy Nie Fei became, and he didn't dare to ignore Bing Spirit's last exhortation, but he thought that he was a person with perseverance and perseverance, and what kind of exercise was not in his consideration at all. Therefore, he immediately followed the method of the Ice Spirit Transformation, mobilized the cold qi of his whole body, and circulated it in his body according to the route of the Ice Spirit Transformation.

Nie Fei was a beginner, and he didn't think too much about it. It was clearly written on the ice spirit that it would not be until a year later that the first trace of ice spirit could be condensed. This exercise requires perseverance and continuous practice. This first cultivation is just a process of proficiency and laying the foundation for future cultivation.

Who would have thought that the cold qi in his body, according to the route of the Ice Spirit Change, had just run a circle, and the mutation was steep. He only felt that the cold qi in his body was getting colder and colder. Originally, when the cold air was running in the body, the body was just cool and comfortable, which was very pleasant. But after a cycle, the cold suddenly became extremely cold. Nie Fei was taken aback, he didn't know what the situation was, could it be that the exercises had changed, and he was going to go mad?

He immediately stopped cultivating. Who knows, the cold qi did not listen to his instructions, and operated in the body on its own. Enclosure and follow the route of the Ice Spirit. At first, the cold air operated on its own, but it still walked slowly, but later, it turned faster and faster, until after three or four cycles, the cold air ran like a wild horse on the loose, galloping freely in his body.

Nie Fei was inexplicably frightened in his heart, and the cold was uncontrollable, which was a typical madness. He didn't know why this was happening, but there was something wrong with the exercises. He had been thinking earlier, how could such a light exercise be a well-known practice of absolute exercises, and sure enough, this abnormal change proved that things in the world must not be left to chance. Nie Fei also thought that this exercise might be fake, but he never expected that just a little practice would lead his whole body to go mad.

At this time, it is not the time for him to regret it, at this time, the cold air in his body has been rushing like a violent wind transiting, with a great sense of whistling, Nie Fei's ears are also buzzing, except for the sound of the cold rushing, he can no longer hear anything else.

And all over his body, except for the veins through which the cold air passed, the rest of the place seemed to have been frozen by the cold, and his whole body was numb and cold. Nie Fei just wanted to faint, so as not to suffer this pain, but even if he was so cold that his teeth were chattering, and his mind was so sober that he couldn't faint if he wanted to.

At this time, he was surprisingly cold and just wanted to be warm. He originally had the palm fire technique, which could release flames, at least it could warm up the whole body, and take a break from the cold, but his aura was chaotic, and he couldn't help it, how could the palm fire be cast? Nie Fei moved his arm, although his arm was numb from the cold, fortunately he could still move. He reached into his arms, just looking for something to keep warm.

Nie Fei was in his arms, and he touched it a few times, and suddenly, his hand touched something that was round and slippery, and the tentacles were warm and seemed to exude heat. Nie Fei hurriedly grabbed it with his hands, but the thing was too slippery, and he grabbed it a few times before he grabbed it in his hand, took it out of his arms, held it in his arms, and let the warmth of the thing warm his body. When he took it out, he saw that it turned out to be a jade bottle, which contained the sunflower liquid. Because his fingers were numb to the touch, when he took it out and saw it, he realized that it was a jade bottle filled with sunflower liquid.

The jade bottle containing the sunflower liquid can feel a trace of coolness when touched with your hands normally, where is the slightest feeling of warmth? But now Nie Fei's body temperature is extremely low, I don't know how much lower than this jade bottle, so when he touches this jade bottle, he will feel warm.

What Nie Fei really couldn't stand was the cold inside his body, his entire chest and abdomen, frozen like a lump of ice. He finally grabbed a bottle of warm liquid, and no matter what it was, he uncorked it and drank all the bottles of sunflower liquid. After drinking a bottle of liquid medicine, he felt a little more comfortable in his chest and abdomen, and it seemed that the cold had been reduced a lot. So he drank more than a dozen bottles one after another, and the freezing in his body seemed to be dissolved, and finally lost the cold and numb feeling just now.

The cold qi absorbed by the aura in Nie Fei's body had reached its limit, and it could no longer be contained. After drinking these dozen bottles of medicinal liquid, the cold qi in his body nearly doubled, and so much cold qi could not be dissipated in an instant, and it poured into his veins together. Suddenly, Nie Fei felt that in his body, which had just improved, the cold qi was running wildly again. It's just that this time it's different from the previous one, this time the cold air flows through the sea of qi after a week of circulation, but part of the cold qi turns into ice crystals, and it is stored in the sea of qi and never moves again. The cold qi that had not turned into ice crystals continued to circulate in the body, and when it passed through the sea of qi again, some of the cold qi turned into ice crystals.

The cold qi circulates in this way, and every time it flows through the sea of qi, a part of the cold qi turns into ice crystals. This lasted for a day and a night, after which the cold slowed down until it was normal.

Nie Fei put away the exercises, introspected, and saw that in his sea of qi, in a cloud of aura, there were ice crystals the size of beans, which were emitting a burst of bluish light. Nie Fei was taken aback, and saw that the form of the ice crystals was exactly the same as the ice spirit described by the ice spirit transformation, "Is this the ice spirit? No, the practice says that it will take a year before the ice spirit the size of a grain of rice can be condensed." But how did I manage to have a piece of ice the size of a soybean in one day? It's incredible. He didn't believe it, but the facts were in front of him, so he had to believe it.

At this time, he also vaguely guessed that it might be related to the fact that he swallowed too much sunflower liquid and caused the excess cold qi in his body. The fact is also inseparable from what he guessed, it turns out that the reason why this Xuanbing Nine Changes, the reason why we have to say a period of one year, ten years, and twenty years, is because in this world, it is impossible for ordinary immortal cultivators to absorb so much pure and huge amount of cold qi at once.

But Nie Fei already had a lot of cold qi in his body, which was far beyond the amount of cold qi he possessed in this realm, so the Ice Spirit Transformation Technique was automatically activated. Then, he drank a lot of sunflower liquid, which multiplied the cold qi, and under the operation of the ice spirit, these cold qi condensed into ice spirits. In fact, even if he didn't drink the sunflower potion that followed, after a day, his body would condense into ice, but it wasn't so big.