The so-called refining of the body is not simply to exercise physical strength.

Skin refining is to improve the outermost protection of the body and provide primary defense against external damage, which is the so-called invulnerability.

Bone refining is to improve the strength and toughness of the bones of the body, improve the strength, speed and agility of the body, as well as the basic defense ability.

Refining meat is to improve the quality of subcutaneous tissues, muscles, and blood, to achieve underlying defenses and further enhance physical strength. When the flesh refining realm is completed, the blood of the whole body is golden red, in addition to resisting external blows, it can also achieve the effect of inviolability against all poisons, and the control of all parts of the body is to the extreme, which can change the facial muscles and temporarily change the appearance.

Chu Zhen, who had just entered the Flesh Refining Realm, absorbed a large amount of water-attribute spiritual energy in the Spirit Washing Pool, and under the effect of the "Extreme Realm Nirvana Mantra", he first began to transform the muscle tissue of his whole body. There are 639 muscles in the human body, which are composed of about 6 billion muscle fibers, and the muscles of ordinary people account for 35%-40% of body weight, and the total length of capillaries in the muscles can reach 100,000 kilometers, which can circle the earth two and a half times.

After a night of body cultivation, the strength and density of the muscle fibers in Chu Zhen's whole body were improved by one hundred percent, and then Chu Zhen began to strengthen the muscle tissue according to the functional parts of the body. This process is very similar to exercising in the gym, except that Chu Zhen has been working the gym equipment for three years for an hour.

However, Chu Zhen didn't want to become a big guy like Schwarzenegger Stallone, what he wanted was the effect of "dressing thin and taking off flesh".

In the early morning of the seventh day, Chu Zhen finally refined the last muscle in his body!

At this moment, Chu Zhen's appearance looks only slightly stronger than before, but if you look closely, it will make the world's top bodybuilding champions and athletes envious, because Chu Zhen's whole body muscle groups are so flawless and full of explosiveness!

If Chu Zhen participates in the "Sister Lang" variety show in later generations, his perfect six-pack abs and pectoral muscles will definitely make those "Sister Lang Sister Tao" scream and pounce on him in later generations.

The last muscle tissue that Chu Zhen cultivated was facial muscle tissue, and when he refined the last piece of facial muscle tissue, he achieved initial and complete control over the facial muscles.

At this moment, Superbrain shot again! This time, the object of the superbrain action was the phantom holy water bead hidden in the sea of Chu Zhenqi.

Phantom Holy Water Beads, generated at the end of the Tianshui Dynasty, can be used to clear water, breathe, phantom, stealth, and teleport with the improvement of the realm. Psionic Index: 999 cal/s, Attribute: Water Attribute.

The Super Brain automatically delivered a stream of water-attribute spiritual energy to stimulate the Phantom Holy Water Droplet, causing it to suddenly glow with gray light!

Ever since Chu Zhen possessed the Phantom Holy Water Bead, in addition to obtaining a large amount of water attribute spiritual energy from it, the Phantom Holy Water Bead had been quietly "hiding" in Chu Zhen's sea of qi, mainly because the Phantom Holy Water Bead needed to be cultivated at least during the Qi refining period before it could be activated.

The last time Chu Zhen advanced to the peak of transcendence, the Phantom Holy Water Bead moved once, under the effect of the cold Qiong ice power of the 10,000-year-old cold qiong liquid, Chu Zhen had the ability to "collect breath", which could hide the aura of cultivation, and looked no different from ordinary mortals!

In fact, the Phantom Holy Water Bead will advance to different stages according to Chu Zhen and activate the corresponding magical functions.

When Chu Zhen entered the Qi cultivation period, he would activate the water removal function of the Phantom Holy Water Bead, which could pass through any liquid environment without hindrance.

When Chu Zhen entered the foundation building period, he would activate the breath gathering function of the Phantom Holy Water Bead, and he would be at least one realm higher than Chu Zhen to see his cultivation.

When Chu Zhen enters the Jindan stage, he will activate the illusion function of the Phantom Holy Water Bead, which can change his appearance, body shape, height, breath and aura at will.

When Chu Zhen enters the Yuan Infant Stage, he will activate the teleportation function of the Phantom Holy Water Bead, which can teleport one kilometer away three times in one day, and the teleportation effect and frequency will increase with the increase of the realm.

Of course, all of the above supers are not something that can be used casually, and they all need to consume a lot of water-type psionic energy.

Now due to the effect of the super brain, Chu Zhen has the function of breath and illusion in advance!

However, Chu Zhen is currently limited by the realm, and the breath function is only effective for people within one large realm higher than himself, and the illusion function can only change his appearance and body shape for one hour (two hours).

Now the time has come to nine o'clock in the morning of the seventh day, and by twelve o'clock in the afternoon, it is Chu Zhen and their cultivation in the Yin and Yang Creation Pool (Spirit Washing Pool) for seven full days.

At this time, I could only hear Chen Haiying snort softly, collect his cultivation movements, slowly open his eyes, and laugh with satisfaction.

It turned out that this genius girl of the Chen clan had actually made a breakthrough, and in seven days, she had advanced from the early stage of the transcendent realm to the late stage of the transcendent realm.

It's no wonder that she couldn't help but laugh out loud, in the late stage of the eighteen-year-old transcendent realm, this result can also rank in the top three in the entire history of the five Tai Chi sects!

Just when Chen Haiying was proud, Wu Jiajia, who was meditating cross-legged opposite her, suddenly stood up, jumped onto the shore, and then immediately began to perform Wu's Tai Chi 48 styles.

Wu Jiajia finished a set of 48-style Wu's Tai Chi and began to continue, but the speed suddenly slowed down, and the boxing speed began to be fast and slow, but gradually it could reflect the transformation of yin and yang from the fist, and the intention was not exposed, with static braking, making something out of nothing, shooting without seeing the hand, and controlling the enemy invisibly.

It wasn't until Wu Jiajia had beaten the Forty-Eight Styles five times that she stopped, breathed a deep sigh of relief, and had an extremely satisfied smile on her face.

At the same time, she didn't forget to raise her fist in the direction of Chu Zhen, which means that the little color embryo dares to compete again?

The reason why Wu Jiajia is so excited is that she has broken through the great realm!

That's right, Wu Jiajia became the first person to successfully break through the great realm in the Yin and Yang Creation Pool (Soul Washing Pool)!

Now Wu Jiajia has stepped into the realm of Tai Chi Wuwei, that is, the dark martial artist of the martial arts world!

Twenty-one-year-old Wuwei Realm Dark Jin Martial Artist!

In the past two days, when Wu Jiajia and Chen Haiying chatted, they would unconsciously talk about Chu Zhen, and they found that although Chu Zhen worked twice as hard as them, looking at Chu Zhen's appearance, it seemed that there had been no progress in cultivation, and there was no sign of breakthrough at all.

Wu Jiajia didn't know why, she felt a little sorry for Chu Zhen, but on the other hand, she was also secretly proud in her heart, this time Chu Zhen was definitely not her opponent, she had the opportunity to repair him well, who let this little color embryo "bully" herself in a dream for a few nights in a row?

At this moment, Wu Jiajia noticed that Chu Zhen was looking at him obsessively, and his eyes were actually very similar to those in his dream!

Wu Jiajia suddenly screamed, and the excitement in her heart disappeared, it turned out that she found that she was still wearing only a swimsuit!