"Did you really go to Shanghai?" Diaphragm

"Now the pressure is on Uzi."

"The key is that King Yan didn't have an octagon cage with Sky Gray Gray, maybe he went to watch the battle."

"Although it's a bit cheap, I still really want to see Gray ÷ beaten by King Yan."

"It's really hard to say, I haven't heard of Yan Shao's hobby of exercising, I see him live every day."

"Compared with Abin next to him, I really feel that King Yan is quite thin, maybe he is tall."

“……”

Yan Wang's Weibo is a photo of him and Abin after getting off the plane, and the comparison between the two in the photo is indeed easy to look fat and thin. Diaphragm

In particular, the oversize style T-shirt that is worn by Yan Wang is very high, and the body is even smaller.

In fact, this is his intention, whether from a personal point of view or from the effect of the show, there is definitely no harm in pretending to be a wave pig first.

However, it was a bit strange to wear long sleeves in the summer, and it was also very hot, so he found an oversized one, which was an oversized T-shirt, with sleeves that were long enough to cover all the elbows, and only half of the forearms could be seen.

And if he doesn't use force, the forearm muscles will not be particularly obvious, and no one will notice that he has traces of exercise.

After all, what combat effectiveness can an Internet addicted teenager who broadcasts live every day have?

……

Due to BLG's early absence from the World Championships, the current BLG players are in the offseason. Diaphragm

Some live from the base, some go home, and some think about which club to go to during the transfer period.

In general, those whose contracts expire this year have gone home, such as Liu Qingsong and I, and others must not have the intention of staying in BLG in the next transfer period.

After coming to BLG, in addition to Abin, the manager of BLG came to welcome him warmly, and the enthusiasm was a bit exaggerated.

Yan Wang can naturally think of the BLG manager's thoughts, after all, which team the player chooses after the contract expires, in addition to the money, it also depends on the player's good impression of the team and the lineup.

Of course, these are valuable players, and many players don't really have much of a choice.

After having lunch at BLG, the two discussed a visit to the UFC in the afternoon.

"It's a pity that Brother Liang is preparing for the competition abroad, otherwise he can take us to play." Diaphragm

"I remember a few days, I don't know how to fight the Daredevil this time......"

The "Brother Liang" discussed by the two is the famous Li Jingliang in the Chinese martial arts world, and he is the third Chinese fighter to directly sign with the UFC.

Signing with the UFC is qualifying to compete in the UFC and being able to stand on a bigger stage and challenge the best mixed martial artists from around the world.

There is no fixed time for UFC competitions every year, and the matches between players and players can be arranged by themselves, and the official will also arrange for players, but players can choose to decline.

Generally, whether it is an agent arrangement or an official arrangement, the strength of both parties will be comprehensively considered, and there will not be much difference.

It's a good idea for the top players to also hype up the topic (such as trash-talking each other before the game) to boost their ratings.

Of course, the lower the ranking, the less you have the right to speak, and you basically want to hit whoever you want. Diaphragm

However, the rankings are not based on merit, but rather by a voting group formed by different media outlets, everyone decides the ranking of each player (a player can appear in two or more weight classes at the same time), and then combines them to calculate a ranking list.

Of course, the record is an important factor that affects the ranking, and it is basically not possible for anyone to perform well in a certain game and rank him very high.

In addition, the champion does not participate in the ranking, because it is always above the first place.

The winner is usually selected from the top 10 players to compete in the championship match with the current champion.

Such a format is destined to not have too many matches in the UFC every year, plus opponent matching, pre-match preparation and post-match recovery, publicity needs, other arrangements for players, etc.

Generally, UFC signatories play 1 or 2 fights a year, such as gold belt fighters, because they also want to play less to earn more money with the title.

At the same time, because there are few competitions every year, each competition has also attracted much attention, especially with Asian faces, and the audience has increased. Diaphragm

……

This UFC tour was accompanied by an assistant and a photographer.

On the way to the drive, the assistant kicked off the show and asked the two why they liked UFC and what they wanted to experience at the UFC Elite Hall.

"It looks very technical, and I like it because I need technology."

"If you experience it...... I guess the most important thing is wrestling, because I haven't lost in wrestling since I was a child. ”

This is Abin's answer, which is relatively concise, and may still be shy and unaccustomed to facing the camera.

And Yan Wang is relatively old fritters, talking eloquently in front of the camera. Diaphragm

"I've been a fan of martial arts for a long time, so naturally I'll be looking at the UFC later, because it's the top event in mixed martial arts.

If you're a little interested in martial arts, I personally recommend checking out the UFC, because the rules of mixed martial arts treat all martial arts equally, and it's not a martial art in itself, which means that various martial arts are combined to form a comprehensive pattern.

Including but not limited to boxing, Muay Thai, sambo, grappling, sanda, taekwondo, kickboxing, aikido, Jeet Kune Do, Israeli Magajutsu, Brazilian Jiu-Jitsu, Karate, ......"

After reciting more than a dozen fighting techniques in one breath, Yan Wang continued:

"All in all, you can see all kinds of martial arts techniques in this, and as Abin said, it requires a lot of skill, not brute force.

】

Punches, kicks, takedowns, locks, chokes and other fighting styles can be seen inside, and the contestants must integrate various fighting techniques and develop a strategy that suits their own characteristics.

At the same time, mixed martial arts has uniform rules of competition, and the rules are set impartially, neither favoring one type of martial art nor putting one type of martial art at a disadvantage. Diaphragm

If you're interested, you can take a look at the match of our Chinese UFC player Li Jingliang in a few days. ”

At this time, Abin who was sitting in the car felt that he and Yan Wang were not in the same painting style, how did he manage to talk to himself to the camera for so long? can still not stumble a word, reasonable and orderly......

"You're too good at Amway......" Abin complained.

"How long do you think I've memorized this passage?"

……

After arriving at the Shanghai UFC Elite Pavilion, there were already many people at the door to greet you.

First of all, the young lady from the UFC side who was in charge of this visit, and then Felix, the director of sports science from abroad. Diaphragm

“wele to ufc！”

After shaking hands, Yan Wang and Abin were first taken to a display wall covered with boxing gloves with the signatures of all Chinese UFC athletes.

Then there is the strength and fitness training area, the comprehensive training area, and the combat area......

During this period, they also went to the honor display area to see Zhang Weili's championship belt.

Zhang Weili was Asia's first UFC world champion, but unfortunately failed to defend her title last year.

Fortunately, he knocked out Joanna in June this year and regained the right to challenge for the belt, and it will be up to him to see if he can regain the belt in the next fight.

After the visit, the two were taken to the nutrition counselor's room for a basic physical examination and analysis. Diaphragm

"We first need to weigh ourselves."

As soon as the dietitian's voice fell, Abin shook her head painfully.

Amid Yan Wang's gloating laughter, Abin walked onto the weighing platform and finally came up with a weight of 93.24kg.

"Wow, Abin, you're ready for the heavyweight division!"

Yan Wang immediately teased after seeing the result, and Abin also raised his fist the size of a sandbag, not to be outdone.

As for the heavyweight class just mentioned, it refers to a competition class in the UFC, which is calculated according to weight, and there are a total of 8 classes.

The division is because there is a gap in the combat effectiveness of people of different magnitudes, which is unfair, and the lowest magnitude fights the highest magnitude, and the gap between the hitting and resistance abilities of the two sides is too big, which cannot be made up by technology. Diaphragm

And Abin just reached the weight class of the highest magnitude (93kg~120kg).

After weighing, a whole body physical fitness test was carried out, and after the results were obtained, the dietitian sister gave Abin an analysis and suggestion.

Yan Wang, who was listening from the sidelines, made a summary: you need to lose weight.

Of course, the dietitian also gave a dietary advice, because weight loss is more important than exercise in a sense.

Soon it was Yan Wang's turn to weigh up, and this time Abin was ready to laugh, if he didn't even have 60kg, he would definitely laugh and say, "Skinny monkey, you can participate in the flyweight competition!" ”。

But the result was surprising, Yan Wang's weight reached 71kg, and he just reached welterweight when he participated in the competition, which is the same level as Li Jingliang.

Abin looked at Yan Wang again, and really didn't understand where his weight came from, obviously it was very thin when he looked at it. Diaphragm

After the physical fitness test, Yan Wang came to sit next to the dietitian's young lady and saw what advice she had for him.

He doesn't know what his constitution is now, only that he is healthy.

After the dietitian lady glanced at the "skeletal muscle" item in the computer data, she glanced at the handsome guy in loose clothes next to her, and was surprised.

Because this muscle mass and body fat percentage are not something that ordinary people can have, she can already imagine the picture of stripping and showing flesh.

"This ...... Do you have a fitness routine? ”

"A little." Yan Wang replied.

After attaining "Fitness", he worked out for one to two hours every morning, including strength training, physical training, and functional training. Diaphragm

"No wonder, you're in good health...... Pretty healthy, at least in terms of the athletic system. ”

After all, it is only a cursory examination, and only those few physical data cannot completely determine whether the whole body is healthy or not.

She wondered why an esports player could have this kind of physical data, it was really weird......

"Hear me, you're healthy, and you-"

After leaving the nutrition room, Yan Wang pointed to his stomach, "Weight loss drops work." ”

"Don't be scared, I can beat you two with one, and I'll be able to lose it in no time."

"Really, I don't believe it~"

"If you don't believe it, you have to believe it!"

Abin said as he made a rear-naked stranglehold from behind Yan Wang.

Yan Wang knew very well what the naked choke meant, and subconsciously prepared to fight back and hit the enemy behind him.

But the reaction beyond the limits of humanity made him stop, after all, Abin is not an enemy, and this naked choke is just for show.

"How's it going, do you feel suffocated?"

Abin, who didn't exert much force, couldn't see Yan Wang's expression, and when he saw that he didn't speak, he thought that he was using too much force, so he let go directly.

"All I can say is that you should be glad I reacted quickly...... "Ran."

Before coming to Shanghai, Yan Wang had exchanged for advanced mixed martial arts mastery.

Being able to pretend to be forced is one thing, and being proficient in this thing is really full of security when you go out.

Because with bare hands, mixed martial arts is the closest thing to a real fight.

And this is because the rules of the game prohibit attacking the eyes, throat, back of the head, spine, crotch and other positions.

But the ban doesn't mean that MMA fighters haven't mastered the striking skills of these weaknesses.

If you are successfully choked naked in the game, the best way is to slap the floor and admit defeat, so as not to be strangled.

In actual combat, you can break your fingers, bite with your teeth, hit the crotch and other methods to crack. Diaphragm

This is also why Yan Wang said that Abin should be happy, although he has skills, he has no experience in actual combat and competition, and almost subconsciously cracked the naked choke by hitting the weakness.

"What are you looking at......"

Seeing that his crotch was swept by Yan Wang, Abin didn't know why he had a feeling of the rest of his life, and he found that when he was close to Yan Wang just now, his back seemed to be a little thick......

"You big man, what can I see of you, you still don't talk about martial arts if you engage in a sneak attack on your back."

Yan Wang diverted the topic, I can't say that I almost cut you off......

"It's like you can beat me head-on."

Abin raised his thick arms, though most of them were fat. Diaphragm

"I can't say for sure."

"You're three orders of magnitude behind me, why are you fighting me." Abin patted his stomach, "I can't beat you in the game, and I can't win in a fight." ”

"You seem to be proud of your weight?"

During the conversation, the two had already arrived at the strength and conditioning area, ready to work on the next project.

At this time, there were several tall people standing inside, and Yan Wang recognized one inside, Zhang Mingyang.

He signed with the UFC in June and has won all 16 of his career victories by first-round finishes, making him the highly anticipated future star of China's major division and the only Chinese fighter to compete in the major divisions (welterweight and heavyweight).

"Hello Brother Yang, that game in June was very exciting!" Diaphragm

When entering the handshake session, Yan Wang praised twice, while Abin was a little shy.

After that, the guide of the UFC also introduced several strength and conditioning coaches, and they were required to participate in the experience projects waiting for the meeting.

Soon there was a test of strength and fitness, and under the arrangement of the coach, the two ran a few laps inside to warm up, and then came to an iron bar close to the thigh.

Abin took the lead in holding the iron rod with both hands, and then slowly pulled the stick up under the guidance of the coach.

And the iron rod is naturally immovable, because this is a test of the athlete's power to pick people up.

Soon the data of pulling the stick came out, and the coach looked at the screen and said to Abin:

"Then you're still good, like the situation just now, there are two thousand Ox of force, and the best words for our athletes here may be more than five thousand ......."

After Abin finished the test, it was Yan Wang's turn, and at this time he was thinking about whether he would use all his strength.

It's not because of the problem of pretending to be a pig and eating a tiger, but because I'm afraid that my body will exceed ordinary people too much.

Before working out at the base in the morning, it was basically self-weight training, and I didn't have a specific understanding of the tension of my skeletal muscles.

What he is afraid of is that his muscles are like some "compression muscles", obviously the amount of muscle volume looks small, but it has exaggerated strength.

But the reality is that the amount of muscle is directly proportional to strength, and human beings have a limit after all.

If you go beyond the limit too much, I'm afraid others will suspect that you are not human......

Thinking of this, Yan Wang controlled the muscles and used almost a quarter of his strength. Diaphragm

"Okay, I'll take a look...... The force of more than 1,000 cattle is okay. The coach said as he looked at the screen.

Yan Wang nodded when he heard this, it seemed that his limit was about nearly five thousand Niu.

It should be difficult for someone with the same physique as him to reach it, because the coach just said that the maximum is more than 5,000, and there is a high probability that they can reach this data is a large-level player.

And he's only just reached welterweight, and it seems that he still has a bit of "compressed muscles".

"Hahaha, it's only half of me!"

Abin was as happy as a 19-year-old child after seeing the data, but he seemed a little disappointed when he saw Yan Wang staring at the data, and comforted:

"Our magnitude gap is here, a thousand cattle is enough, and there are ...... in translating."

“100kg。” The coach helped Abin out of the siege.

"So, I can hold a 200kg person?"

Abin forgot about Yan Wang in a blink of an eye, and was a little surprised that he could be so powerful, because he didn't really know what the concept was at all.

"Uh...... Probably not. ”

The coach didn't know how to explain the material things to him, and there was actually a little distance between being able to hold and pick up and fall.

It's like pull-ups can pull a little, and there is a certain gap between them and the double arms.

Fortunately, Abin didn't dwell on it, because he knew that he couldn't understand these things. Diaphragm

After that, the coach led the two to do a physical training, which was to pedal as much as possible on a bicycle for 6 seconds.

This time, Yan Wang didn't deliberately collect too much effort, and got a good result, which can be regarded as a small wave.

The coaches were also a little surprised, but they only thought that they had trained in this area, after all, physical fitness and strength are not completely proportional.

After the strength and fitness test, it was time for the teaching session that Abin had in mind.

"I heard that you have a foundation, and he will come and take you to practice later."

The "you" mentioned by the coach refers to Abin, and the "he" refers to Zhang Mingyang.

"Okay, I'll teach you later." Diaphragm

After that, Zhang Mingyang went to change clothes, and the two visitors went to rest first.

"Do you still have a foundation?" Yan Wang looked at Abin who was sitting on the side, "Sneak attack foundation? ”

"I'll wrestle a little, okay! I will go to the octagon cage to let you see and see. ”

As if thinking that he could avenge the game, Abin smiled maliciously.

Yan Wang also smiled when he heard this, but the meaning was unclear.

Soon Zhang Mingyang changed his clothes and led the two to the octagonal cage.

Before he was about to go in, Abin ran in front of Yan Wang. Diaphragm

"I'm supposed to be the first man in the LPL to get into the octagon." Abin smiled at the camera.

Yan Wang, who came in later, broke Abin's dream.

"Have you forgotten that Uzi and Zou Shiming practiced in the octagonal cage?"

"And this?"

I don't know why Abin has a feeling that he has been bullished.

Then the two began to warm up with Zhang Mingyang, such as stretching the deltoid muscles, moving wrists and elbows, etc.

Safety is a priority in any sport, and warming up can reduce the risk of injury in many sports. Diaphragm

"I'll teach you boxing first, which of you will come first?" After the hot up, Zhang Mingyang asked.

Without waiting for Yan Wang to make any move, Abin took the lead in standing up.

"Look at it and study it well."

After Abin finished speaking, he began to practice.

Overnight, he will definitely not be able to learn boxing, so Zhang Mingyang just asked Abin to follow his movements and punch to experience the feeling of punching.

And Yan Wang, who was watching Abin on the side keep punching, showed a smile similar to his aunt's smile.

"What are you laughing at?" Diaphragm

After Abin finished the experience, he saw Yan Wang's smile and only felt like a mocking smile.

Yan Wangyan's face was still the same aunt's smiling expression.

"Come on, you're on." Abin made a gesture of please.

"Look at it and study it well."

After Yan Wang said Abin's previous lines, he practiced with Zhang Mingyang.

As soon as he threw a punch, Zhang Mingyang noticed that something was wrong, and then observed the second punch.

"Have you ever practiced boxing?" Diaphragm

After Yan Wang's second punch was finished, Zhang Mingyang stopped moving.

In fact, when he was stretching the deltoid muscle before, he found that Yan Wang's forearm was not weak, and now it seems that there is indeed a certain foundation, but it is not clear how much.

After all, standing still and throwing a straight punch is too basic.

Yan Wang also stopped his movements when he heard this.

"I've practiced a little."

"A little?" Zhang Mingyang became interested, "Do you mind showing it?" ”

Yan Wang naturally would not refuse the opportunity to pretend to be forced. Diaphragm

"Absolutely."

"Then wait for me."

Zhang Mingyang said and left the octagonal cage.

"Damn, when did you have a boxing foundation?"

Abin felt that he had been betrayed, just like two people who were both scumbags, he was originally a little stronger, but he was told that he was a scholar with his backhand.

"What are you excited about with a little boxing foundation, is it unusual to be able to punch a little now?"

"Okay...... "Pal

Soon Zhang Mingyang returned to the octagonal cage, first with a few more things in his hand.

"Bring this on."

Yan Wang took the boxing gloves and began to put them on.

Boxing gloves are actually used to protect the boxer himself, because boxers punch with great force, and if they are not protected, it is easy to dislocate their fingers.

After wearing the gloves, you can increase the cushioning and reduce the power of the punch, which can be regarded as protecting the opponent, and in turn, protecting yourself.

On the other side, Zhang Mingyang also wore something on his two hands, and Yan Wang recognized it as a hand target, a kind of training equipment for boxing.

Generally, coaches wear them on their hands to do various hitting postures, and athletes hit when they see white spots. Diaphragm

"Will you play this?"

Zhang Mingyang raised the target in his two hands.

Yan Wang just nodded, and then made a move.

Seeing this, Zhang Mingyang's lower body also began to move, and then raised his left hand to reveal white spots......

"Bang!"

Almost as soon as the white dot was revealed, Zhang Mingyang felt a lot of strength coming from his left hand.

This punch and pace...... The foundation is good. Diaphragm

Then he began to increase his pace, changing his direction, and at the same time his own pace began to increase.

Bang! Bang! Bang! Bang!

The crisp and loud sound of blows kept coming from the octagonal cage, and the surrounding onlookers, Abin, assistants, tour guides, photographers, coaches and others fell silent.

This scene was not at all what they expected today, and they felt that their brains were a little reactive, but why did this kind of picture appear......

After all, why do you fight like a professional boxer?!

The people in the octagon cage didn't pay attention to the thoughts of the audience outside for the time being, Zhang Mingyang was more and more shocked, and at the same time he was curious about where the limit on the other side was.

Straight punches, jabs, hook punches, hook punches, and combination punches are constantly struck, and the speed, strength, accuracy and timing of punches, the control of distance and the agility of the lower body...... Diaphragm

All of them have completely reached the level of ordinary professional fighters!

"Okay, that's it."

Seeing that the observation was almost over, Zhang Mingyang stopped his movements and looked at the person opposite.

"Have you practiced a little?"