After the attachment is done, Zhang Han will analyze the feasibility of running away. Again, he lamented his ignorance. He didn't know where it was safer to run, and he was depressed~

According to the theory, Jingzhou and Shu should be good. But he vaguely remembered that there were also wars and plagues in both places, and the worst thing was that he did not know the exact time. In other words, what he knows is equal to zero, and it is of no use at all.

There was no way, he had to set the goal of running away as Taiwan, if necessary, he could also develop to the South China Sea and Australia, as long as he did not adapt to the water and soil, and the unlucky person died there, it is estimated that it will not be a problem to be a soil overlord.

If you can stand on your own, you will strive to be the emperor; If you can't, surrender to Cao; If surrender is dangerous, run away; Or turn the last two roads upside down, run away first, can't run away, and then surrender......

Compared with attachment, Zhang Han prefers to run away. It's not just that he would rather be the head of the chicken than the queen of the cow, he doesn't have the spirit of a king. But thinking of the Jin Dynasty founded by Sima Zhao; Thinking of Wuhu Chaohua, thinking of the Northern and Southern Dynasties...... He would rather go away from home, fight a fight, and gamble.

Whether it is attached or running away, they are all backup plans, which are a supplement to the inability to stand on their own. When Zhang Han came here, he naturally hoped to make history, and in his mind, everything was to prepare for self-reliance, but out of prudence, he still left himself a way out. If you can't stand on your own, you can also save the life of your whole family. He doesn't have the determination to succeed yet, at least not yet.

At the moment, he is like a blank sheet of paper, imagining a beautiful blueprint, without a clear and unambiguous understanding of the future, everything is reverie, all on paper.

In other words, Zhang Han has set two goals in his future planning. The minimum goal is to "stay alive", and then the highest goal is to build a new empire.

Anyway, for now, the two go hand in hand.

Whether you want to survive or compete for the world, it is a long-term plan. What we need to do now is to work hard to strengthen ourselves. Not to mention the others, at least his talent is far from enough now. The text cannot give advice, nor can it manage governance; Wu can't command battles, nor can he go into battle to kill the enemy, and he may not be taken seriously if he is dependent on others, let alone be self-reliant.

"Reading for the Rise of China".

Zhang Han doesn't have such great ideals, but he is also determined to work hard for his future.

It is better to sit than to stand. Zhang Han acted quickly.

As a result, his life became busy.

When he gets up in the morning, Zhang Han wants to exercise.

The body is the capital of the revolution, and it is not possible to do things without a good body. However, Zhang Han is still young and can't do too much exercise.

At first, Zhang Han did radio gymnastics every day, moving the joints of the whole body and trying to avoid sports injuries. Later, he accidentally discovered that the five-bird opera was more suitable for this work, so he changed the morning exercise to the five-bird opera.

The Five Birds Opera is said to have been created by Hua Tuo, and now I don't know if it has been completed, so Zhang Han practiced it first. The set of five bird operas he practiced came from Tao Hongjing's "Nourishing Life Extension" in the Jin Dynasty, which is divided into five styles: tiger, deer, bear, ape, and bird.

The tiger pose is to land on all fours, jump forward and backward three times, raise your head with a long waist, climb seven steps forward, and then take seven steps back; Deer pose is to get on all fours, turn your neck back, three times to the left, two times to the right, and then stretch your legs, which is also three on the left and two on the right; And so on, so I won't say much more.

Every time he finishes it, Zhang Han will sweat profusely.

Only then did I know that the Five Birds Opera lasted for nearly 2,000 years, but it was far less popular than Taijiquan.

The five-bird opera is a strenuous exercise that adapts to a small crowd. The tiger pounced forward, and the whole person was full of blood and rushed to the top of his head, and people with high blood pressure and heart disease could not do it. The deer pose can move the joints of the whole body, shoulders, neck, waist, and knees. But the exercise posture is indecent, and you have to get on all fours. The ape pose has to hang in the air and stand upside down, which is very difficult.

The five-bird opera is an indoor sport, which requires facilities such as floors and horizontal bars, which are not available to ordinary people. Therefore, it is difficult to popularize and promote.

After the five fowl play was finished, Zhang Han took a break to sweat, and then jogged for another 1,000 meters (estimated distance), that is, ran around the gravel road in the back garden, without requiring speed, only a little faster than walking.

When running, he pays great attention to regulating his breathing, three steps and one deep exhale, three steps and one deep inhalation, at the beginning of jogging only breathe through his nose, and after running, his mouth is slightly open, gritting his teeth lightly, and breathing through his nose.

After running the whole course, Zhang Han walked slowly, took a deep breath, felt his lungs swell to the extreme, and then slowly spit it out, stretching his arms as he walked. Exercise is just that, simple and joyful.

After the completion of running, the next step is squats, push-ups, sit-ups, frog jumps and other exercises to exercise all parts of the body, and there are not many of them. is still young, Zhang Han has to pay more attention to avoid leaving hidden dangers.

"Wow"

A basin of cold water poured down from the top of his head, Zhang Han was shocked, and after the cold, it was indescribably comfortable. He liked the feeling so much that he poured several pots of cold water on it each time. But he didn't 'invent' the shower, he was special enough, so it was better to pay attention.

After the morning workout is over, Zhang Han will take a cold shower. Han Shi's medical level could not be improved in a short period of time, so he had to strengthen his physical fitness to passively resist.

Naturally, the cold water used for bathing was not just brought up from the well, but was brought up the night before, and I was sleepy all night. A cold can scare Zhang Han, he exercises for health and longevity, if he hangs up because of a cold, it will not be worth it. Take your time, adapt for a while, and then change.

All these things were done again, and most of the hour passed. After breakfast with his family, Zhang Han would study at Zhang's family.

While dealing with trivial matters at home, Zhang Wang answered some of his questions and would take the time to explain today's lesson to him. Because people are constantly coming to ask about things, such as the housekeeper Grandpa Liang and others, it will take a lot of time, usually more than an hour.

However, Zhang Han did not feel that he was wasting his time. Zhang Wang's handling of family affairs left a deep impression on him. Under Zhang Han's inquiry, Zhang Wang sometimes explained to him the intricate reasons behind the matter in private.

As the eldest daughter-in-law in a large family, Zhang Wang's family must satisfy her in-laws, take care of her brother-in-law and younger daughter-in-law in the middle, and convince the tenants. In addition, there are also the elders of the clan, the socialization between relatives and friends, and so on.

With such a big family, Zhang Wang's management is clearly organized, and Zhang Han admires the five bodies. According to his words, if Zhang Wang's modern company is given, she will take care of it very well, a hundred times better than him - however, this is not a compliment, as a small staff, Zhang Han's management experience is basically negligible.

For the rest of the morning, Zhang Han would sit on the sidelines and practice writing quietly. He usually copied the lessons of the two days several times. Then, concentrate on studying today's homework - if you have any questions, ask Zhang Wang, generally not much. After everything is processed, he will also study Cai Gong's handwriting.

If he can write such a good hand, then Zhang Han's future will add a heavy bargaining chip. You don't have to meet in person, and the first impression of receiving a visit is excellent. Of course, at the moment, this is just a goal, and there is no time before it can be achieved.

[Be kind, read a book and smash the ticket]