Self-confidence can be ranked as one of the five uniques, and the inner strength of the little old man's cultivation is naturally also the ultimate exercise.

The emperor and the earth are endowed with great yin and yang, the ancient and modern internal strength of the heart, after refining the yin and yang two qi, the Taiji is combined with yin and yang, ten thousand methods cast mixed elements, the internal force runs and improves by itself, automatic protection, King Kong is not bad, endless, it is an internal force exercise method that is not inferior to Ming Yugong.

After forty years of hard work, the little old man's great yin and yang endowment has been cultivated to the realm of King Kong, and he is confident that his internal strength cultivation will not lose to anyone in the world.

But this is such a cultivation, and in the battle with Song Xing just now, he did not have the upper hand, which made the little old man even more sure that Song Xing's cultivation must also be a peerless mental method.

In the Shifting Flower Palace, Song Xing once saw Xihe's message, the tenth layer of Mingyu True Qi can even temporarily change the celestial climate, making summer cold and winter, and snow in July.

Although Song Xing did not reach this realm, inspired by this, Song Xing abandoned what he had learned in the world of national arts, and simply relied on the Ming Yu Gong Method, following Buzhou Mountain, to create a half-style sanshou again.

Under the cold air, there was even a faint frost on the surrounding flowers, and Song Xing's body moved, as if out of gravity, gliding in the air, and hitting forward with a palm in the air.

Under the palm of your hand, the wind and clouds change color!

What are internal forces? What is True Qi?

In the last world, when Song Xing was practicing martial arts, he also longed to cultivate the true qi of the inner family as stated in the book, but later found that the true qi did not exist in that world.

Cultivating the inner fist can indeed cultivate the internal force, but this internal force is not the internal force.

The cultivation of inner boxing, to put it bluntly, is a way of energy storage that integrates inside and outside, and the heart, liver, spleen, lungs, and kidneys are combined with water and fire, which is called heart power.

This is the meaning of the fist theory described in the fist theory of taking the heart to do qi, to luck the body, the heart as the king, and the flesh and blood as the minister.

The heart runs in the meridians around the body, which can form a stream of energy, which will slowly strengthen the skin muscles, and after the qi enters the bones, it will cut the bones and wash the marrow.

After holding the Dan, the inner fist can go further, converting the energy in the body into an innate qi, which is called internal force by martial artists and Qi by Taoists.

The Tao has clouds, the Tao gives birth to a Qi from nothingness, and from a Qi to produce yin and yang, yin and yang are combined to give birth to three bodies, and the three rebirth all things are prosperous.

During the Southern Song Dynasty, Bai Yuchan also said: "God is sex, and Qi is life." ”

In Song Xing's view, the Qi mentioned by Taoists and the internal force spoken by martial artists are both the embodiment of an energy that appears in the body after the cultivation of Neijiaquan has reached a certain level.

Martial artists who practice inner boxing, after realizing the existence of Qi, will get a great jump in the level of life, and in the fists and feet, great power will erupt.

And after coming to this world, Song Xing really came into contact with the existence of true qi, and the appearance of true qi touched him a lot.

When the True Qi was running, Song Xing could clearly perceive a power in his body that was completely different from Qi, and he followed a certain fixed route in his body, wandering throughout his body, making his body sharper and stronger.

The kung fu of Neijiaquan focuses on the cultivation of musculoskeletal muscles, focusing on making one's body stronger, and later on, the deeper the kung fu, the more meticulous the polishing of the body, training tendons, skin, bones, marrow, and blood.

In the end, many sensitive and subtle acupuncture points in the body can be perceived, and these acupuncture points dominate the operation of the human body, just like the gods who control all things in heaven and earth, breaking the void and seeing the gods.

The cultivation of Neijiaquan to the end is the sublimation and cultivation of the spirit, and it will always adjust itself to a perfect state, even if it lives to be 100 years old, its physical strength will not decline.

This is the highest state of the physical body, immortal internally, immortal in itself.

However, the cultivation of Neijiaquan lacks the cultivation method of the meridians.

Ming Li Shizhen wrote a volume of "Eight Pulse Examination of the Strange Scriptures", which said that the meridians of the human body are positive and strange, the hands are three yin and three yang, and the feet are three yin and three yang for the twelve canons; Yin dimension, Yang dimension, Yin Dimension, Yang Dimension, Chong, Ren, Governor, Belt are the Eight Wonder Sutras.

In addition to these, there are more small and inconspicuous meridians in the human body, called hidden meridians, which run through the whole body, each of which plays a different role.

And true qi is another kind of magical energy that is born in these meridians through special cultivation methods.

The most critical part of true qi cultivation is the sea of qi, which is the place where the three inches of dantian under the abdomen are in the inner fist.

If Qi is the innate qi, the true qi can also be compared to the acquired qi.

The earliest true qi should actually be called Dan qi.

In the pre-Qin period, a hundred schools of thought contended and the culture was brilliant, such as the Yin and Yang family, the Mo family, and the military family, which respected personal cultivation, and paid special attention to the cultivation of personal spirit and physique.

Those who are very strong and have great perseverance are believed to have a kind of 'qi' in their bodies, hence the term 'practicing qi', and those who advocate this way of life are called qi practitioners.

Some qi practitioners advocate the ancient red pine nuts and Guangchengzi, and are eager to cultivate into immortals, so there are different schools among the qi practitioners.

The earliest qi practitioners believed that they could synthesize an elixir, and after taking it, they could soar into immortals and live forever.

After the failure of generations, some people proposed to use themselves as the furnace, the mind as the fire, the breath as the wind, and the qi as the guide, refining an inner pill in the body to achieve the goal of becoming an immortal.

The most important thing in the art of Inner Dan is to cultivate the qi as an introduction, and after countless people have explored one after another, through the cultivation of breathing, someone finally cultivated the 'qi' in the body, and named it Danqi.

With the improvement and replenishment of qi from generation to generation, although there is still no one who can become an immortal, the system of practicing qi has become more and more perfect.

Qi practitioners found that after cultivating Dan Qi, their bodies became stronger, they could see farther, jump higher, and when Dan Qi was running in their bodies, they could also make sharp attacks.

As a result, some qi practitioners who knew that there was no hope of cultivating immortals returned to the mundane, and spread the cultivation method of Dan Qi, which evolved into later generations, and became today's true qi.

When Song Xing came into contact with Ming Yugong, he figured out how True Qi operated, and found that True Qi was a cultivation system that could be cultivated at the same time as the Inner Family Fist, and could even complement each other.

Therefore, after Ming Yugong cultivated to the ninth layer, Song Xing did not relax his cultivation of it, and even used his true qi as a guide, combined with his own martial arts concept, to create a more powerful half-style sanshou after Buzhou Mountain.