First of all, he practiced Tai Chi, learned the most basic footwork, practiced Tai Chi in the water, exercised the strength of the whole body, especially the legs, and became proficient in the technique of exerting force in the process of walking bricks.

In the process of training with wild boars, he got actual combat training, and the most important thing is to practice the five poultry plays, so that his physique has been comprehensively improved.

Some of his practice methods can be copied, and some cannot.

"I practiced Tai Chi for a short time in the water in the swimming pool, and I also practiced walking bricks." Wang An thought about it and said two methods that others could also try.

"I can understand this by practicing in the water, what is walking bricks?" Hongan asked curiously.

"Do you have any bricks here?"

"Yes, please wait."

After a while, Hongan found a stack of bricks.

Wang An stood up those bricks, lined them up in a row, the short side was facing down, more than 20 centimeters high, jumped lightly, fell on the turning head, and then walked up on the bricks.

The body is light and the movements are neat,

Not a single brick was left standing.

Hongan and Li Xinzhu's eyes lit up when they saw this, and even the abbot on the side stroked his beard and nodded silently.

"This is the way to practice light exercises, and you actually practiced it?" Hongan exclaimed.

"It's hard to say whether you can practice light exercises, but it can make people more flexible and control the strength of the body, especially the legs and feet, more accurately.

Practicing plum blossom piles, as well as Faxing Temple carrying buckets to practice also have the same effect, you should have some experience of this, right? ”

"I'll give it a try."

Li Xinzhu stepped and turned his head, the force was wrong, the center of gravity was unstable, the brick was tilted, his body shook, he fell from above, and almost fell.

"Hey, that's a bit difficult!"

"You have to take this step by step, you can't rush." Wang Andao.

When talking about kung fu, Monk Hongan is obviously much more serious, more professional, and has his own opinions.

The years of practicing martial arts in Faxing Temple were really not in vain.

"Does Faxing Temple really have the "Yijin Sutra" and the seventy-two stunts?" Li Xinzhu asked curiously.

"Who are you?" Hongan gave him a blank look.

"Hey, you monk!"

"I also want to know this question, is it convenient for the master to tell me?" Wang An said on the side.

But anyone who has read martial arts novels or movies will basically be interested in this issue.

"Yes." Hongan nodded, "The Luohan Fist and Wei Tuo Palm I practiced are among the seventy-two stunts. It's just not as exaggerated as in the novels and movies. ”

"Could it be because you're not practicing well enough?" Li Xinzhu interjected.

"If you don't speak, no one will treat you as a dumb person!"

"There are also some kung fu that are strictly controlled, and ordinary monks can't access it, as for the famous "Yijin Sutra", I haven't been exposed to it.

Practicing Kung Fu is to pick people. ”

"What about the "Yijin Jing" published and issued in reality?"

Hongan smiled, "That's not the original version, if you practice it, you should be able to strengthen your body, after all, you can stretch your muscles and bones." ”

As they talked, it became dark.

The abbot specially arranged for someone to prepare a meal for the two of them, and instructed Hong'an to entertain them well.

The food in Songlin Temple was very delicious, Wang An ate it very fragrantly, and Hongan was also shocked by the amount of food he ate.

He knew that people who practiced martial arts had a large amount of hair, and he had seen what he could eat, but it was the first time he had seen one person eat so much.

After eating, it was already dark.

Wang An and Hongan exchanged contact information, and then said goodbye and went down the mountain.

"Do you really go to the swimming pool to practice tai chi?" In the car, Li Xinzhu continued to ask Wang An about his practice.

"Hmm."

"Why didn't you tell me?"

"You didn't ask?"

"Where did you learn all these exercises?"

"TV, movies, books, that's what I call innovative and divergent thinking."

"Makes sense." Li Xinzhu nodded.

"What swimming pool, how much is it a month?" He has already begun to think about finding time to practice Xingyi boxing in the swimming pool in the future.

When Wang An returned to his residence from the bottom of the mountain, it was already nearly eight o'clock in the evening.

After practicing squats and push-ups, he began to practice "King Kong Shooting" in the yard.

He tried his best to forget Tai Chi, so he slapped it one after another according to the atlas recorded in ancient books.

The same force comes from the feet, but this set of palms is more fierce and straight. There is a bit of a taste of "one force down ten meetings".

He practiced like this, trying to gather the strength of his body into the palm of his hand, and slapped the air one after another.

After a while, stop and think about it, and then continue practicing.

"You slapped three hundred and sixty-five palms, and you seem to have realized something, so you might as well keep going."

"Yo, today's tips have changed a little, continue to persevere, then continue to practice tomorrow."

Before going to bed at night, I read the book "King Kong Zen" again, and also read "Illustration of Human Body Meridian Acupoints".

This night he had a dream, dreaming that he was about to practice on the mountain, one would be Tai Chi, the wind and the water would rise, and the other would be the Vajra Zen palm, and one palm would smash a mountain stone.

When I woke up, I was still in bed, and a new day began.

After eating, I went to the hospital.

Zhao Zhiyuan first explained some of the knowledge he had talked about yesterday in a concise manner, and then began to explain the new knowledge.

The focus is on the meridian acupuncture points of the human body and the role they play.

This time, at Wang An's request, he focused on explaining some acupuncture points and meridians related to the waist. Regular massage can relieve some of the discomfort in the lower back.

In the process of explaining, Zhao Zhiyuan pressed on Wang An's body from time to time to help him understand the location of meridians and acupuncture points and deepen his impression.

"Dr. Zhao, what exactly is the meridian of the heart vein, is it this one?" Wang An pointed to a vein marked on the model.

"In traditional Chinese medicine, the heart pulse is the pulse of the main heart whether it is normal or not, not a single meridian.

This one is the Heart Sutra. Hand Shaoyin Heart Sutra, one of the twelve meridians, the Heart Sutra starts in the heart, the first acupoint is the extreme spring, the last acupoint is Shaochong, and there are 9 acupoints on the left and right.

Descends through the diaphragm and into the small intestine. Its branches branch out from the heart system, ascend the esophagus, and connect to the eye system;

Its straight traveler comes out of the heart, retreats upward through the lungs, and shallows down to the Jiquan point under the armpit, along the medial posterior edge of the upper limb.

Over the elbow, through the sharp bone end of the back of the palm, enter the palm, along the radial side of the little finger of the Shaochong acupoint, and hand over to the hand sun small intestine meridian ......"

Zhao Zhiyuan pointed to the annotations on the mannequin and explained in detail.

"Dr. Zhao, is it possible to hit this location and cause myocardial infarction?" Wang An pointed to a place at the bottom of his heart.

This position is where he has heard of two people being injured by the "Pulse Interception Fist".