Wang An drove the two old men around the neighborhood along the newly built highway in recent years, and then took them to the city for a turn, looking around.

The winter scenery is very bleak, but the two old men watch it with relish.

The two of them spent almost all their days in the small mountain village, sometimes not once a year or even a few years.

is old, old, and his legs are inconvenient, even if he has that mind, he is not so conditional.

At noon, they had a meal in the county seat, and Wang An took them to a very high-end restaurant in the county seat.

Wang An ordered five dishes and one soup,

"The three of us, what do you want so many dishes for?" The old man said softly. "It's not cheap to eat here, is it?"

"I eat a lot at noon, this is grandpa's favorite fish, this is your favorite rock sugar white fungus, didn't I tell you, I got rich, not bad money." Wang An said with a smile.

"Hey, you kid."

"Well, don't say it, the food in this hair shop is delicious."

After eating, Wang An saw that the two old men were a little tired, so he drove them back to the mountain village.

Along the way, although the two old men were a little tired, they were very happy. There was a smile on his face all the time.

When he arrived in the mountain village, he met a few elderly acquaintances, and Wang An's grandfather would take the initiative to say hello.

"The child took it out and walked around."

The old man also has a good face. The children are out of breath, and they also feel that there is light on their faces.

Back at home, Wang An gave the two old men a massage to relax their bodies and relax their muscles and invigorate their blood.

After a conversation with them, he went back to his room.

Wang An was thinking about how to improve his strength and complete the task of "weighing a thousand pounds with one punch".

There are no shortcuts to building strength, it can only be done through constant strength exercises.

Push-ups and squats are a no-brainer for strength exercises without weights.

Heavy weight-bearing exercises are required, but there is no gym in the mountain village, there are no dumbbells, no irons, and not enough equipment.

But there are logs, stones, and grinding discs, which can be taken from local materials.

The location of the exercise should also be chosen in the mountains, which are vast and there are enough places to choose.

"I'll go out in the afternoon and get ready to start."

After the noon break, he headed up the hill with ropes, axes, short saws, and other tools.

He remembers the last time he went up the hill and saw an abandoned millstone on the side of the road.

"Found it."

Wang An saw the millstone in the grass on the side of the road.

The grinding disc with a diameter of more than 80 centimeters and a thickness of more than 30 centimeters weighs more than 400 catties and is half buried in the soil.

This can be used in place of dumbbells to build strength.

He leaned down and grabbed the edge of the millstone with both hands, and with a bang, the grinder was pulled out of the dirt by him.

Clean up the dirt on it, grab the grinding disc with both hands, and get lucky.

rise

The grinding disc weighing more than 400 pounds was picked up by him. A moment later, he put the millstone down again.

"Whew, it's a bit heavy." Wang Andao.

"When I find a place to exercise, I'll move this grinding disc over."

After going up the mountain, he walked around.

"The place to exercise should be more private, preferably a place that people in the village don't go to on weekdays, so that no one will disturb you."

After going around the mountain, he found a suitable place in the mountain, a relatively flat place halfway up the mountain.

It is overgrown with trees, some of which have dried up.

"It looks good here, just clean it up!"

Hmph, a familiar voice came.

Wang An looked for prestige and saw a wild boar, probing his brain in the forest.

"Yo, Peggy!"

Hmph, the boar suddenly stopped and sniffed vigorously.

Stunned, he seemed to think of something, and turned his head sharply and ran.

"Running very fast, I haven't seen you for the past few days, are you a little shy? I'll talk to you another day. Wang An said with a smile.

He looked at a dead tree that was more than thirty centimeters in diameter.

He raised his hand and clapped his palm, but he didn't move.

Although the old tree is withered, it will not fall.

"This can be used for palm practice."

"If you clean up this place, you can get a few plum blossom piles."

Wang An cleaned up the weeds on the ground. Then he went down the mountain again and dragged the grinding disc weighing more than 400 catties up the mountain with hemp rope.

"I've got to prepare a few more things."

He saw several trees that had dried up with his axe and sawed them into sections. It was then inserted into the ground and made into a plum blossom pile more than one meter high.

With a slight jump, others were more than a meter high from the ground and came to the plum blossom pile.

The footwork practiced on the plum blossom pile is the waist and horse in one, is tossing and turning, if you practice on this free advance and retreat, then to the ground must be more flexible.

In fact, practicing brick walking has a similar effect.

Wang An walked on it a few times, a little jerky at first, but soon walked freely.

"Shouldn't I be doing it with weights too?"

He thought of Li Xinzhu, who was practicing Collapse Fist with a chain on his back in the martial arts hall.

In fact, this method of practice can increase your strength and speed.

Coo, there was an unknown bird parked in the tree, and it was chirping non-stop.

After Wang An heard the voice, he looked up and saw a pheasant parked on a tree not far away.

"Pheasant?" Wang An suddenly became interested.

Quietly came to the bottom of the tree, his body sank, his legs kicked, and the person swooped up all of a sudden, using his hands and feet together, swishing, and climbed to the treetop nearly five meters high in less than three seconds.

Stepping on the trunk of the tree, he kicked hard, and rose into the air to catch the pheasant.

The pheasant flapped its wings and flew up, swept seven or eight meters, and flew to a tree opposite.

Wang An lost his strength in mid-air, but by inertia, he saw that he was on another tree.

He raised his hand and grabbed a treetop, and with a strong arm, he pulled himself over at once.

As soon as he retracted his body, he landed on the tree, and with a slight steady, his feet rested on the trunk, and with a swish, the man bounced out again, and went straight to the pheasant.

The pheasant flew away again, and Wang An grabbed another treetop, landed on another tree, and then popped out again.

Relying on his strength and agility, he bounced through the trees like an ape.

Seeing the pheasant fly away, he simply stopped chasing it, and bounced back and forth between the trees in the forest alone.

He suddenly found that this was also a rare exercise,

Exercise eyesight, arm strength, foot strength, and the cooperation of the whole body, and you can also practice the five bird plays.

He bounced back and forth from tree to tree, and he had a lot of fun.

It wasn't until it was getting dark that he stopped and landed from the tree.

"Whew, yes, yes, great gain!"

"You are jumping like an ape in the forest, you seem to have discovered a new cultivation method, and it will be fruitful if you stick to it."