The barbell exercise vigorously stimulates the muscles, and the five birds play can have a relaxing effect, one exercises strength, and the other can exercise toughness.

After practicing the Five Fowl Opera, he could clearly feel that the tense muscles of his arms relaxed, but the heat of his arms did not dissipate.

Wang An felt that the effect of the Five Birds Opera was not only to relax the muscles and muscles, but also to strengthen and extend the effect of exercise.

The most intuitive feeling is that the whole body is hot, and the time for the blood to surge continues to increase.

In the next few days, he continued to do high-intensity strength training, usually strength training in the morning, and practice cylinder walking and pile work in the afternoon.

As time passed, the weight of the barbell increased little by little, and he continued to challenge his limits, and soon a week passed.

[You do special training for a period of time, the arm muscles are continuously stimulated, and the arm strength is enhanced.] ]

Phased prompts appeared, indicating that the practice during this period of time was effective, Wang An was not in a hurry to go to the martial arts hall to try how much his strength had increased, he decided to practice for about a month before going, and strive for a success.

On this day, the sky was a little overcast, a few drops of rain fell from time to time, and the wind blew on the body, and the chill was a little weaker than the previous days.

Help, help, help, knock on the door.

enter

After a shout, the door opened a crack, and a head poked in first, looked around, and saw that no one came in, it was Li Xinzhu.

"What's the matter, sneaky like a thief?"

"I calculated a hexagram two days ago, and the fortune teller said that I was afraid of a bloody disaster recently, so it was better to be careful."

"Bloodlight disaster? What kind of bloodlight will I have? Besides, it's all a lie, you have to believe the science. ”

"Hey, that person's fortune calculation is still quite effective, and he has a good reputation, and people say that he is very accurate."

"I have a way to break it, do you want to give it a try?"

"Ah, you know that, too?" Li Xinzhu was stunned when he heard this.

"You go to the kitchen now and stab yourself with a knife, and there is blood, and you answer that sentence and break this catastrophe."

"If you stab yourself, isn't that a brain disease?" Li Xinzhu Road.

"Something here?" Wang An washed his handle, moved his wrist, and motioned for Li Xinzhu to come into the house and speak.

"It's okay, it's not right, it's okay, I got a message that the corpse of the person who practiced pulse interception was autopsied."

"Anatomy? You're going to be wild! Wang An was a little surprised when he heard this, after all, it was an autopsy of a person's corpse, which required professional personnel and professional equipment.

"Alas, it's not us, it's another wave of people, we just got the news, and the autopsy showed that the person was terminally ill and was hanging on to his life on medicine."

"Terminally ill, a terminally ill person is still so powerful, he is a character." Wang Andao, this proves that his previous guess was right, when he fought with that person, the other party did have a special smell of medicine.

And what the man said, seeds, regeneration, what was he looking for?

"That's not the point, the point is what he's looking for, it's said that it can cure his disease, it can cure a terminal illness, and a mortal illness can cure it, what are you talking about so good?"

"That's a lot." Wang An took a sip of water.

"A lot, you know? You know that, too! Li Xinzhu's eyes widened.

"Well, the nine-turn golden pill of the Taishang Laojun of the Tushi Palace, the peach of the Queen Mother of Yaochi, the ginseng fruit of Yuanzi of Wuzhuang Guanzhen, and the Ganoderma lucidum fairy grass of Kunlun Mountain Antarctic Immortal."

"I'm telling you about business, you're joking with me." Li Xinzhu said after hearing this.

"You joked with me first, do you believe such unreliable news that it can treat terminal illnesses?

I really can't think of anything else that has this effect other than those legendary elixirs and spirit grasses, or maybe it is high-tech left behind by aliens. ”

"Is it possible that it is a medicine?"

"What medicine?" Wang An asked rhetorically.

"I'm just curious, guessing, didn't he say anything when you started with him?"

"I said, he told me that in a mountain village, there was a treasure buried under a big tree, and he knew that his life was short, so he gave me this great opportunity."

"Really?! What is the name of that mountain village, in which city, in which county? Li Xinzhu's eyes widened and he said excitedly.

"Do you think a stranger would say these things to a man who is about to kill him?"

"Yes, unless it's a trick, hey, I'm happy in vain. By the way, there is another thing, now many people outside are inquiring about your news, and the price has risen to 50,000! Li Xinzhu thought for a moment and said.

"It's really going up, you haven't checked the news of the man who practiced pulse interception, where did he get the treasure?"

"Investigating."

"Is it necessary for such an ethereal thing?"

"Yes, it's idle anyway." Li Xinzhu said, "I have one more thing I want to ask you about. ”

"You really have a lot to do, talk about it."

"When I practice Xingyiquan these days, I always feel that something is not quite right, and I feel uncomfortable and ......unmotivated," Li Xinzhu told him about some of the problems he encountered in his practice.

"I'll take a look."

Immediately, Li Xinzhu punched in the courtyard, and his shape collapsed, looking like a fierce force, a tiger and a tiger, and a very imposing appearance.

After that trip, Wang An asked him to play again, and repeated it three times before letting him stop. Wang An watched this process very carefully.

Watching people is like looking in the mirror, and when he watched Li Xinzhu practice boxing, he was also thinking about himself and seeing what his shortcomings were.

"How's it going, do you see what's wrong?"

"Well, the question is, with your eyes, your body, and your hands, where have you practiced?"

"Isn't it with your eyes and your hands?"

"If you can't get your body, how can you get your hands?" Wang An brought Li Xinzhu a cup of tea, "I see that you have punched these three times, your punches are faster than your body style, the body has not arrived, the punches have arrived first, and the up and down are not coordinated enough." ”

"The top and bottom are separated, and that's on the surface." Wang An stretched out his hand and gestured.

"On the surface, but on the inside?"

"The inside is the strength, the strength on your body is not comfortable, and the strength on your legs can't be transmitted to the palm."

"Hey, that's what you say." Li Xinzhu thought about it carefully after hearing this. "So how do I change that?"

"Body method, my suggestion is to practice steady first and then practice fast, or start with basic footwork, practice in the water or walking bricks is an advanced practice. Also, what kind of boxing have you seen? ”

"What kind of boxing book, like the kind of martial arts cheats?" Li Xinzhu was stunned for a moment and then said.