Back in the house, Wang An took out his notebook again, opened it, and found a picture on it.

On the figure, the red thread runs from the feet along the legs to the waist, in several lines along the back to the shoulders, arms, and even thinner on the top of the head.

"Overhead, this is the Baihui acupoint? How to practice the strength on the head, how to transfer this strength, iron head gong? ”

During this time, he pondered a dozen drawings from time to time.

"If this is Du Mai, this is Zu Shaoyang, this is Hand Yangming..... Looking at these acupuncture points and veins, is it possible that this means that it is not only the movement route of Jin, but also the internal qi and true qi? ”

Wang An thought of his task again.

He searched for some news about "True Qi" through the Internet, some of which were conclusive, as if he had practiced it himself, and some of which were ethereal, as if cultivating immortals.

"These are not credible, maybe those famous mountains and rivers, some sects that have been passed down for hundreds of years, there will be some ancient books that record this information."

Before falling asleep, he glanced at his phone and found that there was another message in the Tai Chi exchange group.

The message was sent by the broken water flow, "Friends, please advise, how to close the pores and refine the qi when practicing?" ”

Serious person: "Yo, senior brother, this is a dark strength, do you still want to refine and refine qi?" ”

Tai Chi Yan: "It should be looking for the feeling of trembling, hair blowing up, and goosebumps all over my body." From the tail vertebrae, all the way to the back of the head, as if overpowered, you can also see the cat's reaction when stepping on the cat's tail. ”

Gale blows: "Although I don't understand what you are saying, I have a feeling of incomprehension. ”

After Wang An saw the discussion, he thought about it and wrote a few words.

"What happens after the pores are closed? Is sweat about to form or has already formed to be reborn? How to reverse this process? ”

Serious person: "@俗子, it makes sense, sweating is a normal body reaction of the human body, and there is water, heat and toxins that are discharged.

If you want to hold back when sweating, there is a chance that there will be big problems in the body in the long run.

It's like pooping when you eat, but if you don't poop, you will hold it in your body, and the accumulation of toxins will cause intestinal lesions. ”

The wind blew: "You are worthy of being a serious person, what you said in front is quite serious, but the analogy in the back is a little crooked, worthy of your name." ”

"But I think a lot of people have mentioned this kind of statement. ”

Tai Chiyan: "There are a lot of people mentioned, how many people have done it?" It's just hearsay. ”

Cut off the flow of water: "If you can't do it, how can you refine and refine qi, the Taoist method of health preservation, and how does the cold and heat of practice come about?" ”

Wang An leaned on the bed, feeling that today's water break seemed to have changed a person, he used to speak very middle-class and second-class kinds, but today he is a lot more rational and profound, he thought about it and typed a few more lines.

"Personally, I think that the so-called cold and heat immunity is to make one's own functions strong enough after exercising to cope with drastic external climate change.

As for the Taoist method of health preservation, Taoist practitioners are mostly in the famous mountains and rivers, good at meditation and breathing, in today's words, the environment is good, the heart is less, and you know some breathing and breathing methods, which is naturally longevity and health. ”

Cut off the flow of water: "The saying makes sense, since ancient times, there are not many people who practice martial arts to live a long life, and if you think about it, it should be that you hurt your vitality when you practice martial arts." ”

Tai Chi Yan: "Yes, because many people who practice martial arts only think about practice, and don't think of raising, the so-called poor and rich martial arts, and a large part of the money spent on practicing martial arts is spent on "raising".

To practice martial arts, you must eat well, replenish consumption in time, use medicine frequently, boil and repair the damaged body, and then go deeper, it is easy to wash the muscles. ”

Serious person: "I've always been curious, what is the easy tendon marrow washing, and what will be the effect after completing the easy tendon marrow washing?" ”

There was a brief silence in the discussion group.

Tai Chi Yan: "I personally understand that Yi Jin and marrow washing is the process of changing one's physique, so that a person's qi and blood are fuller, bones are stronger, and organs are healthier. ”

Serious person: "Is that a way to make people's gray hair black, reborn with severed limbs, and show their majesty again?" ”

The wind blows: "A serious person is worthy of you, three sentences will come out of a moth, is it serious when you say a severed limb?" Also, what you said is not easy to wash the marrow, this is to make up for the defects, regeneration and creation! ”

Wang An did not speak again, to a certain extent, the changes in his body can be described as "life and disability, regeneration and creation".

The so-called preservation of "vitality" is because one's own consumption is too fast, but if one's own intake from the outside world is enough to replenish one's own consumption, is it not necessary to do so?

Those few people were still discussing, but the topic had deviated, detached from reality, and went in the direction of cultivating immortals.

Wang An put his mobile phone aside, in fact, he had also considered the problem mentioned by the water flow for a few days.

That kind of feeling of making the pores close through the feeling of frying hair, he can do it now, but he doesn't know how to cultivate later.

He can feel the "energy" within himself, but he does not feel the so-called "qi".

"It's rare to be able to coherently use the energy of the whole body and use it freely, so let's think about the so-called "qi" after that. ”

In the following practice, Wang An gradually mastered the method of using the ball to practice his Tai Chi cloud hand.

The so-called can make perfect, know the general method, and have the foundation of Taijiquan, while practicing, while pondering repeatedly, you can slowly know the know-how.

After mastering the skills, the force in Wang An's hand began to increase, and as a result, he snapped directly and exploded the basketball.

"I have to change to a heavier, sturdier one, what kind of one is suitable?" He thought of the marble balls that he often saw on the side of the road.

"That's a good one, you can try it."

He took out his mobile phone and searched on the Internet, and soon found relevant stores in Magnum's online store, many of them, and they also support customization, but the price is slightly more expensive.

After comparing the price, he directly ordered two on the Internet, one with a diameter of 30 centimeters and the other with a diameter of 40 centimeters, and added a little postage, and delivered them to the door within two days.

The efficiency of the boss is very high, and after a day, the two marble balls arrived, which looked good, and the surface was very smooth.

Wang An took it in his hand and weighed it, and the weight was okay. However, the feeling of the marble ball in the hand is naturally different from basketball.

It should be hard, heavy, but it has more feel, and it is naturally not as comfortable as a basketball in your hand, and if you are not careful, you may fall to the ground and smash the ground into a big hole.

One day, two days, three days...... It didn't take long for him to get used to the weight of the ball.