opened the door, invited Lu Xiangyi into the house, and made a pot of hot tea.

"Drink tea."

"Thank you, you're going out to practice again?"

"Find a place to sit and think about something." Wang An said with a smile.

"You're going to Bagan, but a lot of people can't sleep!" Lu Xiangyi's words were quite emotional.

What happened in Bagan has been known for a long time, but many of them don't know what happened here and what the cause is.

Some people are asking what's going on over there, and some people probably know what's going on over there, and it's the very few people who know the truth that can't sleep.

Of course, whether they can sleep or not has nothing to do with Wang An, he is now thinking about the matter of true anger.

What Lu Xiangyi was worried about was how to deal with the people above after knowing that Wang An had done it.

"What's next?"

"Go back to your hometown for a while." Wang Andao.

"Still practicing?"

Wang An nodded.

Now that he has cultivated his true qi, he has taken a crucial step from scratch. The seed is already there, and the next thing to do is to keep nurturing it and let it grow into a towering tree. Of course, this process can be very long, but fortunately he has something that can help him practice.

"Practice, practice again, won't you get bored with practicing all day?"

"Cultivation is like mountaineering, each mountain has a different scenery, and naturally you won't get bored." Wang Andao.

"I want to see it too!" Lu Xiangyi sighed and said, Wang An smiled.

"We are investigating Chen Ye's news. The few people involved in the Qgu organization that we can find have also been controlled, and their ambitions are not small. ”

"I can see it."

"Let's talk about spiritual practice, can you pass on some experience?" After a moment of silence, Lu Xiangyi said.

"Of course, there is no problem, to practice, to train the body, to train the mind, to train the spirit, first of all, to exercise a strong body, this is the foundation and primary purpose of the practice, and in the process of this exercise, the will will will also be tempered.

After the body is strong, it is to practice strength, exercise strength, force skills, and finally achieve the strength of the whole body, send and receive from the heart, to this stage of a kung fu can be regarded as a certain level of practice.

Go down and practice inside, practice the five internal organs, Tai Chi's breathing, Xingyi's tiger and leopard thunder sound are all internal exercises, the five internal organs are strong, the qi and blood are vigorous, you can delay aging to a certain extent.

The five internal organs are practiced thoroughly, and then the next is to practice qi. ”

"Really angry?"

"True Qi, or Yuan Qi, is essentially a special kind of energy, the energy produced by the combination of body and spirit. The most wonderful effect of the red pill you have studied is that it can generate true qi in people. Wang Andao.

"What about going on?"

"Continue down, maybe it is to hold the golden pill inside, pass through the world and become an immortal." Wang Andao.

Become an immortal? Hearing this, Lu Xiangyi involuntarily took a deep breath. This has been the dream of many people since ancient times, the king of God, down to the peddlers and pawns, who has never heard the legend of the immortals, and who has never thought of immortality?

"Is there a shortcut to this step-by-step?"

"Yes?" Wang An said with a smile.

"Ah, really?" Lu Xiangyi hurriedly asked.

"Yes, for example, the legendary Immortal Peach, the Nine Turns Golden Pill, and the Yaochi Immortal Grass, you can find those hurdles that you can naturally cross ahead."

"That's all legend." Lu Xiangyi smiled after hearing this and leaned back on the sofa. "I haven't understood the strength of my body now, which means that in the second stage, to be honest, I haven't seen anyone who can practice this strength except for you so far."

"It's a big mark." Wang Andao.

"The process of exercising is the process of understanding your body, exercising strength can make you familiar with your muscles, muscles and bones, and internal training can allow you to understand your internal organs.

When you know enough about your body, you can form a picture in your mind through imagination to achieve an effect similar to internal vision. ”

I understand all of this, but it's hard to really do it. It describes that there are calamities in cultivation, and the so-called calamities are the levels, and the first thing to pass is your own level.

"Can you show me what Strength Harmony looks like?"

"Put your hand on my shoulder." Wang An thought for a moment and pointed to his shoulder.

Lu Xiangyi got up and put his hand on his shoulder, and the next moment he didn't see Wang An move, he felt a force on the other party's shoulder and bounced his palm away, as if there was also a hand pushing him all of a sudden.

"The strength is mellow, the strength penetrates the ends of the hair, and the whole body is full of fists."

Lu Xiangyi sighed lightly, this gap is too big. He hadn't calmed down to practice kung fu for a long time.

He's still like that, let alone the people above. That's why they pinned their hopes on foreign things like pills. This is actually similar to a kind of "unearned" mentality.

I don't want to exercise, but I also want to get benefits, to put it bluntly, I use the power in my hands to exchange.

"Other people may be sent up there to contact you, so be prepared."

"For what purpose?"

"It's contact, solicitation, of course, it's only possible, after all, what you're doing in Bagan right now is only known to a very few people."

"Well, thank you." Wang Andao.

After drinking three cups of tea here, Lu Xiangyi left.

After he left, Wang An took out a pen and paper and quietly wrote down a Dan prescription.

100-year-old ginseng, 100-year-old Polygonum multiflori, Poria cocos, meat pine paste, and hyssop

This is the reward he received after cultivating his true qi, a Dan Fang, the name is very simple - Yiqi Dan.

This Danfang came in time, it is equivalent to you just planting a tree, and then the fertilizer is delivered to you.

But the medicinal materials in this Danfang are obviously very precious, and they all need wild medicinal materials, not to mention, the first few items can be added with the word "hundred years".

After looking at the prescription, he held the paper in the palm of his hand and shook it together, and then the paper turned into shreds.

This Qi Pill is a tonic for him, but for ordinary people, it is a fatal thing.

It must be known that excessive tonic is no different from taking poison, and if this pill is taken by ordinary people after practice, it will be life-threatening.

"Let's go to the medicine hall tomorrow and see if we can get these medicinal materials."

Wang An went to bed early, and got up early the next morning to play Tai Chi in the courtyard, and he consciously followed the red line in the boxing book to guide the trace of true qi in his body.

Moves, strength, and true qi are combined from the outside to the inside.

[Tai Chi Experience +1.] ]

The sudden hint made Wang An slightly stunned.

"Could it be that this step is qi training? Is it the same for the Vajra Zen palm and Xingyi Fist, and when kung fu reaches a high depth, it is actually a river flowing into the sea, and different paths lead to the same end? ”

Tai Chi is like this, but what about Yi Jin Jing?

Wang An practiced according to the cultivation method in the "Yijin Sutra".

He practiced all 12 of these styles, and unexpectedly found that when he practiced this kung fu, the speed of the true qi rotation seemed to be slightly faster than that of the Tai Chi exercise. It was an unexpected discovery.

Then he went to the famous Heruntang in Hu'an, and an old customer came, and the service staff here was naturally enthusiastic.

"Mr. Wang, you haven't been here for a few days, and this time it's still the same as before?"

"No, this time I want something else. Let's talk somewhere else? ”

"Okay, this way, please."

The staff invited Wang An to the reception room on the side.

"I want a hundred years of ginseng, a hundred years of He Shou Wu, plus a six-year-old Poria cocos"

The staff member took a deep breath of cold air.

"Mr. Wang, to be honest, I have been here with Runtang for so many years, and I have only seen ginseng three times in a hundred years, as for the hundred-year-old He Shou Wu and the Poria cocos of Huajia, I have only heard of it, and I have never seen it. I don't dare to assure you, I can only say that I can ask as much as I can. ”

"Okay, let me know as soon as there is news."

Although several other medicinal materials are relatively precious, they can also be bought with a little effort.

After coming out of this and Runtang, Wang An went to the tip of the cat again to continue his cultivation.

Li Xinzhu heard that he was back, he was very happy, and invited him to a banquet in a newly opened hotel in the evening, the location of the hotel is an antique courtyard, which looks very elegant.

"How's this place? The private restaurant, which has only recently opened, is very famous in Hu'an. ”

"Looks good." Wang An said, "I didn't leave any sequelae last time, right?" ”

"No, it's just that in the first few days, when I went to bed, I would wake up in the middle of the night, but now it's better." Li Xinzhu Road.

While the two were chatting, a young woman in a cheongsam came into the house to make tea.

"We can come by ourselves, you can go out first." Li Xinzhu took the tea.

"All those guys have been found?"

"Some were found, some were dealt with, and some ran away."

"Sooner or later, I'll find them." Li Xinzhu Road.

The dish was served quickly, not to mention the taste, but it looked very exquisite.

"Here, taste."

"Well, it tastes good." Wang An picked up a piece of food and tasted it, then nodded and said, "I haven't put down my work these days." Wang An looked at the calloon on Li Xinzhu's palm.

"I don't dare to put it down." Li Xinzhu said, "I have to spare at least two hours a day to concentrate on practicing, which is the ability to save my life." ”

"It's good to have that thought." Wang An said with a smile after hearing this.

"Since you're back, take the time to teach me."

"No problem."

In the following days, Wang An pondered the little bit of true qi in his body every day, and after more than ten days of practice, he felt that his true qi had increased a little.

He seems to have returned to the time when he first learned Tai Chi, starting from the very basics, the difference is that at this point, there is no one who can teach him, and everything can only be slowly explored by himself.

"It would be nice if someone could talk to each other!" Wang An said with some emotion.

Li Xinzhu will come every few days to practice boxing with him.

The spring in Koanseong is relatively short, and the summer comes quickly, and the temperature rises quickly.

He also knew the person sent above to contact Wang An, Xu Qi with a beard. The place where the two met was in the small courtyard rented by Wang An, and Xu Qi came to visit with a box of tea.

"Come to the door to bother, I hope Mr. Wang doesn't mind." Xu Qi's posture was very low, there was no way, the person in front of him was too violent.

"Don't talk about bothering, please have tea."

"Thank you, Mr. Wang has been in Hu'an these days?" This is knowingly asked.

"A few days ago, I went on a long trip to the south and did some personal business." Wang Andao.

"Did things go well?"

"It's going well." Wang An nodded. Xu Qi smiled after hearing this.

"The movement in the place where you pass is not ordinary!" He said in his heart.

"What's next for Mr. Wang?"

"Live as usual, practice as usual."

"Oh, that's good, that's good!" Xu Qi nodded after hearing this, they were really afraid that the one in front of them was not over, and they would continue to investigate, if this was the case, they would have to take special measures. Nobody wants to go that far.

"I have a question I would like to ask, does Mr. Wang think that through the cultivation of kung fu, he can raise the upper limit of a person?"

"Of course you can, it's all about how you practice." Wang An said bluntly.

For example, he now feels that even if his cultivation is not improving, his body can maintain this state for a long time, maybe decades, or even longer.

"How much can the ceiling be raised?"

"That depends on how far you cultivate, if you can practice to the level of Zhou Feng, then you can become a land immortal."

"Why don't some famous kung fu people in modern history live very long?"

"For example?"

Xu Qi said the names of several people, these people are some famous boxing masters, Wang An has also seen in some materials.

"In fact, a considerable number of these people you mentioned were considered to be very old in their time, most of these people were brave and fierce when they were young, and they would inevitably be injured when fighting with others, and they might also leave secret injuries when they practiced in ordinary times. These dark wounds accumulate and may occur as you get older. On the one hand, practice is to practice, and on the other hand, it is to raise, and the so-called medical and martial arts are not separated.

The legends I know of people who are highly cultivated and have a long lifespan, such as Bodhidharma Patriarch, Zhang Zhenren, and Zhou Ding, may have fought with others when they were young, but later they all paid more attention to self-cultivation, and they also had to practice the mind. ”

Xu Qi nodded, "Science and technology have progressed, the population is increasing, but there are fewer and fewer kung fu masters, but the heart is uncertain." ”

"The world is so wonderful now, how many people can calm down and practice kung fu and study kung fu for many years?" Wang An said calmly.

Xu Qi stared at the teacup in his hand and was silent for a while.

"It is rumored that Patriarch Bodhidharma can make up for the shortcomings, if the kung fu is practiced to a high depth, can he really do that step?"

"Why do you ask this question all of a sudden?"

"I just wanted to ask." Xu Qi said with a smile.

"Well, I think it depends on the situation, if there is a piece of meat missing, it is possible to grow, and if an arm is broken, the probability of growing it over time is much lower."

Wang An wondered if he could make up for the disability to a certain extent now.

"Is it really possible?" Hearing this, Xu Qi involuntarily sat up straight.

(End of chapter)