The first practice of the Golden Bell Jar also starts from the skin, making the skin as tough as cowhide, and then slowly going deeper, training the muscles, bones, viscera, strength, and finally "qi".

The part of the body that was beaten in front, scrubbed and soaked by drugs Wang An felt that he didn't need it at all, and he could pass it directly, his current body was tough enough, even if it was a close-range hard resistance to small-caliber bullets, there should be no big problem.

If you practice according to the ancient method, it is at most the icing on the cake, and it may even have no effect at all. What he wanted to refer to was the later part of this exercise.

The bell jar is not like the description of the story, standing there and not moving, resisting the opponent's blow, the bell is moving, and when it rotates, it can bounce the opponent's attack, of course, this needs to be practiced to a certain extent.

Rebounding the opponent's damage is actually similar to the method of unloading and borrowing force in Taijiquan.

In the beginning, the Admiralty could not move on its own, but its body could move. Therefore, it can only use its own rotation to play the role of bounce damage, just like a gyroscope spinning up but throwing off something close to you.

When the practice reaches a high and profound realm, and the strength in the body runs freely, that is, the strength of the body rotates, and with the muscles and muscles, a layer of golden bells is formed on the body, but everything that falls on you will be bounced away by the muscles and muscles.

This is the realm of "flies and insects cannot fall".

As soon as something landed on the body, the strength had already arrived, and it bounced away in an instant.

As for the last kind of realm, surrounded by a layer of "qi" condensed into a golden bell, Wang An pondered that only the Bodhidharma Ancestor had practiced it, right?

What he has to practice now is the realm of "the flow of strength like a golden bell body".

There was no need to look at other ancient books, so he decided that this one was "The Golden Bell Jar". I quietly flipped through this book in this scripture pavilion, and firmly remembered the contents of this book.

He is now stronger not only physically, but also very flexible in his mind, it can be said that he will never forget, he read this "Golden Bell Jar" once, the content of it has been memorized in his mind, and when he read it for the second time, he was thinking about how to practice.

Not far away, a monk stood there quietly looking at Wang An.

"The Golden Bell Jar?"

Over the years, he has also seen several donors come to the temple through various methods to read these martial arts works of Faxing Temple.

The kung fu of Faxing Temple is famous all over the world, and there are many people who come inexplicably.

They only know that the kung fu here is famous, but they don't know that this kung fu is also difficult to practice. Just like the "Golden Bell Jar" held by the benefactor in front of him, in the eyes of people outside, this is even one of the most famous exercises in the entire Faxing Temple, and more than one person has come here to read it.

What they don't know is that this is also the most difficult exercise to practice among the martial arts of Faxing Temple.

Among the various exercises of Faxing Temple, some of the exercises focus on comprehension, and when the comprehension arrives, it is easy to understand at one point, and it is twice the result with half the effort.

Some exercises look at the center of gravity, the mind should be calm enough, not impatient, these exercises pay attention to water grinding work, need to be practiced for many years, like a drop of water through a stone, unobtainable.

There are also some exercises that value both understanding and gravity, and need to be understood and practiced, which is the case with the "Golden Bell Jar". The front needs to be constantly beaten, medicinal baths, and the back needs to figure out how to be lucky, luck, a few words in ancient books seem to be absolutely foggy to ordinary people, not to mention practice, even difficult to get started.

In his opinion, the benefactor in front of him is just a whim here, and he is just wasting his efforts in vain.

Wang An held the ancient book in one hand, his body shook slightly, and the strength flowed in his body.

"Admiralty is a circle, a circle that turns, Tai Chi also pays attention to harmony, the move is to draw a circle, the footwork to draw an arc, a large circle and a small circle, and the superposition is thousands of circles."

[You read the ancient books, you understand some of the tricks, you learn a technique.] ]

Golden Bell Jar (Ascending House): 12/999.

Burst in

The hint made Wang An stunned.

directly crossed the stage of "beginner training" and entered the "entrance to the house", such a situation was only encountered when the system was empowered and rewarded with "five bird plays".

The difference is that last time he relied on rewards, this time he mainly relied on himself.

His strength has been practiced to a coherent and round, and the exercises of the "Yijin Sutra" have also been cultivated to the realm of "entering the hall", which says that if you want to learn all kinds of unique learning in Faxing Temple, there must be a premise for them to be integrated, that is, to learn the "Yijin Sutra", and on this basis, you can freely use all kinds of exercises.

Although it is, it is different from reality, but this statement actually has a certain truth, the internal strength of the "Yi Jin Jing" is indeed mysterious, first of all, this exercise can play a role in washing the marrow after the practice of Yi Jin, which is equivalent to improving a person's qualifications, and practicing the exercises on this basis is naturally twice the result with half the effort.

Moreover, after cultivating the true qi, the subtleties of this exercise began to be revealed one after another, making the true qi more condensed, and using this true qi to urge the vajra Zen palm, the power was multiplied.

The strength is mellow, and I have practiced the exercises of the Yijin Sutra, and on this basis, it is indeed much easier to learn the "Golden Bell Jar", not to say that it is a matter of course, but it is almost the same.

Just like the "Jiuyang Divine Skill" in it, it is a combination of martial arts, and after practice, all martial arts in the world are available with attachments, and there is still a certain amount of truth.

Wang An stayed in this scripture pavilion for a morning, wrote down the content recorded on the "Golden Bell Jar", comprehended it, and then went out of the scripture pavilion and found Deguang Zen Master, and then it was time for him to travel his own commitment, guiding the monks of Faxing Temple to practice Vajra Zen palm.

Master Deguang personally took Wang An to a courtyard, there were some warrior monks standing in the courtyard, these warrior monks were selected, the number was not much, fifteen people, several of them have been practicing Donkey Kong Palm for several years, and a few are monk monks who have stayed in the temple for more than ten years, although they have not practiced Donkey Kong Palm, but they have a body of kung fu in their bodies.

They received a notice from the temple to gather together, and when they heard that the young man in front of them was going to teach them to practice the Donkey Kong palm, they couldn't help but be stunned.

"How old is this donor, Donkey Kong is notoriously difficult to practice, it is extremely difficult to get started, he can practice for a few years, how can he guide us?"

"Donkey Kong palm, he?"

"Amitabha, the abbot must have been deceived again, hey!"

"It's not like someone is secretly filming a video, short videos are quite popular now."

These people have their own ideas, but none of them believe that Wang An will be in the hands of Donkey Kong.

After Zen Master Deguang explained, he did not leave immediately, but stayed aside, he also wanted to hear how Wang An instructed these monks.

Wang An didn't say much, and started directly, he didn't hide his secrets, and told these people what he had learned and understood.

At first, these monks didn't take it very seriously, but when Wang An talked about strength, their faces changed. These are people who have practiced kung fu in Faxing Temple for at least ten years, and they know what Wang An means by the method of strength.

"Wait a minute, donor." One of the warrior monks interrupted Wang An's words. "What the donor just said can you do for us?"

"Yes."

Wang An raised his hand and slapped his hand, his strength was self-generated, and King Kong took the case.

A gust of wind rises, and anyone who is close can feel the wind blowing over their faces, which is the real palm wind.

All of a sudden, the faces of these monks changed. They realized that the young benefactor in front of them was probably really proficient in Donkey Kong Palm, and their attitude changed, and they listened seriously.

"To understand the strength, you must first practice the moves skillfully, I think you Zen masters have naturally practiced these moves I don't know how many times, they have long been proficient, and the next step is to exert force."

At the same time of explanation, Wang An demonstrated in person.

"Power is born from the feet, from the bottom up, King Kong shoots."

With a palm, the wind rises, and people who are a few meters away can feel the oncoming palm wind.

Terrible! These monks are in their hearts.

Wang An's explanation made the two people who had practiced Vajra Palm have a feeling of brightness and sudden enlightenment.

It's like climbing a mountain, but you can't find a way up the mountain, and suddenly someone tells you that he knows a way to go up the mountain, and then points you in the direction, so that you say that you go up the mountain much easier.

When these people heard that Wang An had five hundred palms a day and had persisted for a long time, they were not only in awe.

There is never a trick in practice, and the same is true for geniuses. Wang An's ability to practice Vajra Zen palm is also ground out of palm by palm.

Wang An taught these warrior monks his experience and specific practice methods, and according to his agreement with Zen Master Deguang, he would stay here for a day, and these warrior monks could ask him if they had any questions.

Tomorrow he will leave here and go back to his hometown.

Several monks took the initiative to ask some questions, all of which were doubts about practicing Donkey Kong palms, and Wang An answered them one by one according to his own understanding.

Abbot Deguang nodded, paused for a while and left.

It wasn't until it was getting dark that today's teaching was over

In the abbot's meditation room, Zen Master Deguang summoned the monk who listened to Wang An teach the method of vajra Zen palm practice today.

"What do you think of the benefactor?"

"Back to the abbot's words, I think he spoke very well, and he immediately understood some things that he didn't understand before."

"That's fine." Zen Master Deguang nodded.

"Uncle Abbot, how did he refine this Donkey Kong palm at a young age, I have been practicing martial arts in Faxing Temple for so many years, and I never remember that such a benefactor came here to learn martial arts."

"According to this donor, his Vajra Palm was comprehended by himself through ancient books, which are called "Vajra Zen Palms", which should be slightly modified and changed on the basis of the Donkey Kong Palm of my Faxing Temple."