The clash and the competition just now were just a small episode, after which the training continued.

After the "two-over-one" exercise, the "three-on-two" and "four-on-three" tactical drills were conducted.

After that, Liu Jindong explained the tactical routine of "two to three" and "three to four" on the whiteboard.

Then the contestants were divided into groups to conduct tactical drills to fight more with less.

Compared with the previous one, playing more and playing less, this time playing more with less tests the skills, cooperation and awareness of the players.

There are very few players who can successfully complete the training with less fighting.

After explaining the offensive tactical routines, Liu Jindong explained the defensive tactical routines, how to defend more with less, how to defend more with more, how to choose positions, and how to assist in defense.

In the explanation, he also specifically mentioned the orangutan defense just now: "Zhou Yong's defense, although it was successful, many defensive positions and defensive actions were wrong. The reason why he can defend the opponent is because the opponent's strength is weak, if the opponent's strength is strong, or the physical fitness is similar to him, then I am afraid that the opponent will have broken through a long time ago! ”

After speaking, he specially called the orangutan over, guided him on the spot, corrected his movements and position, and let him try it, and sure enough, he got twice the result with half the effort, and he could prevent it without so much effort.

Seeing this scene, the hearts of the two people at the scene were fluctuating.

Gao Yuan sighed in his heart: "Liu Jindong is worthy of being a former international player, his guidance is very in place, and his help and inspiration to the players are very great, which is also something that an academic coach like himself can't do." And Zhou Yong is really a defensive genius, with a little dialing, he can immediately understand it. This kid has a bright future! ”

And Wang Zi wanted to cry without tears: "In the eyes of the coach, I am weak!" No wonder that young coach doesn't look down on himself, damn, am I not a genius? ”

The training session lasted three and a half hours due to the conflict in the middle. After the end, the players were all physically and mentally exhausted, and many of them couldn't even eat, so they went back to the dormitory and collapsed on the bed.

But an even more brutal third training session awaits them.

The third training session is physical training.

When it comes to physical training, it should actually be said to be a physical fitness test.

After all, there is only one training session, and it is necessary to show the real fitness level of the players in front of the evaluation team, and to add entertainment to the program, so the fitness test is the best way.

The contestants all wore what Niu Gensheng called "black bras", that is, the GPSORTS system, and the evaluation team observed and evaluated the data on the computer terminal.

The first thing to do is the yoyo body test.

The so-called yoyo body test is also called the intermittent endurance test method. He simulates the acceleration, deceleration, emergency stop, turn and other actions that frequently occur in football games, and tests the physical limit and endurance of football players when they continue to accelerate, decelerate, stop and turn.

Compared with the traditional 12-minute run, the yoyo physical test is more scientific and more specific to the characteristics of football games. The 12-minute run is mainly to monitor the aerobic metabolism level of the human body when it reaches its maximum heart rate output, while the yoyo body test combines aerobic jogging and anaerobic sprint, which is closer to the actual combat of the competition.

The specific test method of the 20-meter method requires players to run switchback with intervals at increasing speeds between two markers 20 meters apart. There is a 5-second break after each 2x20 metre run, and the rhythm of the switchback run is controlled by a sound signal played by a tape recorder.

The running speed is divided into 12 gears from 8 to 21, and the starting speed is 8, which is equivalent to 11.5 km/h, which means that you have to complete a 40-meter switchback in 12.5 seconds. Different speed gears require different sets of 2x20m switchback runs.

2 sets of switchback runs in grades 8, 10 and 12;

8 groups of switchbacks in grades 13, 13.5 and 14;

3 sets of switchbacks in 14.5 and 15 grades;

6 groups of switchback runs in 15.5 and 16 grades;

6 groups of switchbacks in 16.5 and 17 grades;

·····

Yoyo's physical test sounds simple, but the difficulty is that instead of running back and forth at a constant speed, he has to rest for a few seconds each time and then continue sprinting, and the speed is getting faster and faster. This requires players to control the rhythm and distribute the physical strength evenly, and the quality of the will is also one of the important determining factors. Even for professional players, usually more than 40 trips, the player's physical fitness has reached the limit, and the remaining dozen trips depend entirely on the will and quality of the team members to grit their teeth and persevere.

The standard for the YYO Physical Test is to complete Group 3 of the 17th grade. This standard is the standard of European professional football powers, and in fact, if you can complete a 16.5-level switchback run in domestic football, you can already be regarded as a very physical player.

Many professional players have fallen under the ghost gate of yoyo physical test, and there was once a shocking incident in which a mid-table team in the middle of the league, 30 people participated in the test, and only 8 people passed. And Shu Chang, Zhang Xiaorui, Chen Yongqiang and other Chinese Super League stars have also become ghosts under the knife of yoyo's body test.

After Liu Jindong introduced the rules, he combined the sound signal of the tape recorder and ran three groups of 40-meter switchback runs at different speeds for demonstration. Then all the contestants were divided into 5 groups, each group of 12 people, and they were divided into yoyo physical tests.

Wang Zi took the initiative to participate in the first round of physical testing.

Through yesterday's defeat, he was inspired to be a genius and determined to do his best no matter what.

Originally, everyone was reluctant to go first, and the contestants who were assigned to the first round of the test were sad. Now that someone wants to take the initiative to come first, everyone is surprised, and the players who were assigned to the first round have said that they can give their opportunities to Wang Zi.

Seeing Wang Zi taking the initiative, Director Li was overjoyed! Wang Zi is simply the savior of this show! has good looks, talent, stories, and distinct personalities, and is competitive. This character must be dug deeper! The traffic responsibility of the show depends on him!

Director Li even took out a camera to follow Wang Zi throughout the process. ，

As the music played, the test began.

At the beginning of the 8-speed and 10-speed switchback runs, everyone was very relaxed, and many runners still had smiles on their faces, thinking that the legendary yoyo test was nothing more than that. I still have a lot of energy to spare.

Although the speed of level 12 is a little faster, those who can come to this show often play football and have good physical fitness. It's also easier to complete.

From level 13, the relaxed smiles disappeared on the faces of the runners, because at this level of speed, you have to run 8 sets of round-trips, which is not only a test of speed, but also has certain requirements for endurance. But fortunately, the speed is not particularly fast, and the players can still adapt.

Level 13.5, a little faster, and I can grit my teeth and persevere, but everyone's expressions are solemn.

But at level 14, the original neat formation began to mess up. There are those who run fast, there are those who run slowly, those who run fast run to the finish line early to wait for the next wave of drums, and those who run slowly run wildly to reach the finish line before the end of this wave of drums.

If you don't arrive after the beat is over, you will be fouled, and if you don't start before the beat starts, you will be fouled. If you commit two fouls in a row, you will be disqualified from testing.

Gradually, some people began to lose track of the rhythm, and after the first beat of the drum, there were runners who had not yet reached the finish line, and soon there were second and third ·····

Yoyo's physical test is very cruel, a perfect interpretation of what it means to "can't catch up step by step", running slowly, after the drum beat, has not reached the finish line, so they received the first warning. By the time they reached the finish line, before they could catch their breath, the next wave of drums had already sounded again, and the other runners had already been well prepared and ready to go, but they didn't even have time to catch their breath, so they had to run behind the others.

But because the speed was slow, the start was late, and the breathing was not evenly adjusted. Therefore, it is not surprising that the runner who received the first warning will be given a second warning and eliminated in the two groups of switchback runs because he arrived later than the drum beat again.

By the time of the 8 switchbacks in class 14, three runners had already been eliminated. At this time, 30 sets and 1200 meters have just been run.

At level 14.5, the contestants encountered new problems.

Because the speed has increased, the mentality of the players begins to fluctuate, and as soon as the heart rate rises, they are easy to be impulsive, and some people start to rush without waiting for the signal to sound.

As with being late, front-running is also not allowed, the first time there is a front-running warning, and the second time is also eliminated.

Those who rush may feel that they are wronged, not because they can't keep up with the speed, but because they are too positive. But in fact, rushing and being late are the same, they are affected by heart rate fluctuations, abnormal breathing, and lack of oxygen to the brain, if the body can easily adapt to the rhythm and complete it with ease, just like the 8-level speed at the beginning, who will rush it?

At level 15, 2 more people were eliminated because they rushed, 1 person was eliminated because they didn't finish on time, and 1 showed that they couldn't breathe and took the initiative to get off the field.

There were only 5 players left on the field, led by Wang Zi.

After the 15.5 level, the switchback run changed from 3 to 6 sets, which not only tested the speed, but also put forward higher requirements for endurance.

After the 6 groups sprinted, 1 more person was eliminated because of the rush.

At the speed of 16, the coaching staff terminated a player from the competition according to the physical monitoring displayed by the GPsports terminal, because his heart rate, blood oxygen level and other indicators had reached an extremely dangerous area, and if he persisted, he might be at risk of sudden death.

The player was originally relying on willpower to hold on, and now he was disqualified, and he was happy to borrow the slope to get off the donkey, but as soon as he came, he felt dizzy, and he vomited "whoosh" when he lay on the sidelines.

The teenagers watching the game on the sidelines all looked grim, it was too terrifying!

Only the cold-blooded program team Li Daole couldn't close his mouth, and commanded the camera to quickly give a big close-up of the vomiting contestant. Although this shot will definitely not pass the review, even if it is put into a mosaic, or just put it in the promotional video, it is exciting enough and definitely eye-catching!

At the moment of vomiting, another person could not bear it physically and took the initiative to leave.

Now only Wang Zi and another player are left on the field. And the speed has also been raised to level 16.5.

This has basically met the test standards of the first team players of the Chinese Super League.

When they ran to the 4th group, the players who were with Wang Zi were also eliminated because they couldn't keep up with the rhythm.

On the field, only Wang Zi was left to insist!

He's already won, but it's up to him to challenge.

"Wang Zi, come on!" Pan Xinyue's sharp voice sounded again, and everyone realized that they should cheer for Wang Zi, who was fighting alone.

"Wang Zi, come on!"

"Hold on a little longer"

"Don't give up"

·····

The cheers came and went, and became more and more enthusiastic.

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