Márquez was dissatisfied: "It's inhumane for you to do this! ”

"You just said it didn't work, right?" Gao Yuan asked rhetorically.

“·····”

After 10 minutes, the training was over, Gao Yuan did what he said, and the player with the most laps in each group was penalized, and he started push-ups in full view, but fortunately, no one was punished for running 10,000 meters because of two consecutive penalty increases.

Gao Yuan seemed to be a little regretful, and muttered: "It's a pity that I didn't catch a typical example, killing chickens and monkeys!" ”

Márquez cursed in his heart: "Crazy! This young man is a madman! ”

Gao Yuan still announced to the players: "In the formal training stage in the future, the GPsports system will count your heart rate, exercise time, running distance and other indicators in your sports state, if you are found to be sneaking and slipping, you can't meet the standard, then you don't need to practice in the next training session, just go and run 20,000 meters." ”

All the teenagers present unconsciously looked at their teammates who were still doing push-ups, and their hearts were all cold. No one would doubt that this young coach will do what he says he will do.

Gao Yuan's strictness made the players complain, but after the formal training, everyone found that it didn't seem too difficult to meet the training volume, and it didn't feel very hard.

Because Gaoyuan's training methods are rich and diverse, and the methods are very novel.

For example, the same passing and receiving training, compared to Marquez's old-fashioned, rigid two-person passing method, Gao Yuan's training method is much more interesting.

He divided the players into groups of 3 and defined them as A, B, and C. With the goals on either side of the training ground being .asxs. and the finish line, three players are required to pass the ball to each other and move forward within a distance of 100 meters. Player A initiates a pass to B, but must immediately run to B's position after passing the ball, at which point B has passed the ball to C, and B moves to C after passing the ball, and C immediately gives the ball to A, and then moves to the side forward, and A receives the ball and passes to B and moves to its position····· And so on.

This kind of pass may seem simple, but because you have to move into place immediately after passing the ball, there is only an interval of 2 or 3 seconds in between, and if you are a little slower, you will not be able to receive a pass from your teammates. Moreover, in the non-stop movement, the passing accuracy of the players is required to be high, and the position is off, and the ball speed is slow, which will cause the overall advancement speed to stagnate.

This is a passing and running response that simulates actual combat. Ideally, players are always on the move, and teammates can pass the ball immediately before forming a new point of contact. This training setup is designed to allow the players to find the best receiving position and passing footwork in the constant running, while developing muscle memory and instinctive awareness.

The players have all been playing for years, have only practiced two or three times, and they have all found the trick to be lazy. As long as the distance between each other is long enough and the pass is slower, then there is enough time to run, and the distance is longer, and the number of passes is reduced, and it only takes 6 or 7 feet to pass the ball to easily run the 100-meter distance.

When Márquez saw a group of Brazilian players who had completed the 100-meter distance with only six passes, a hint of disdain fell on the corner of his mouth, and he muttered: "It looks like bells and whistles, but it's too easy to be lazy, it's far less effective than honestly passing the ball to each other!" ”

But Gao Yuan is so easy to deal with, he announced: "Okay, everyone is familiar with the basic requirements of this training subject, so let's start advanced training." Within this 100-meter distance, each group of players must make more than 15 passes, that is, each person must touch the ball at least 5 times, and there is a time regulation, a group of training must be completed within 20 seconds, if the time or the number of passes can not be reached, the three of you will run laps together, every second or one less foot pass, run two laps, each lap must be completed within 1 minute, if you can't reach it, continue to add penalties until you reach the standard. ”

Everyone's faces changed, this coach is young, but he is also ruthless, and he will be punished at every turn! And the penalty is added to the penalty! Are you the devil? Please, be a person!

Márquez muttered even more dissatisfiedly: "!! Satan·····"

The effect of time-limited quantification is very obvious. Players have to take care of the distance between each other and pay attention to their passing footwork in tight runs. If the distance is slightly larger, it may not reach the quota of more than 15 feet; If the distance is too close, the advance speed will be too slow, and the task will not be completed in less than 20 seconds. In the rush of passing, it is often difficult to accurately pass to the feet of teammates, and even in panic, the brain can't keep up, and there are different passes.

This is very close to the actual combat, although there is no opponent's grab, but the time and the limit of the number of passes, is the biggest enemy, the rules give people a sense of oppression, not smaller than the opponent's confrontation defense, not only the test of the player's skills and body, but also the hone of thinking and psychological quality.

Under pressure, several groups of players failed to complete their tasks. They all went to run laps honestly with a helpless face.

The originally silent training ground is now very noisy, with multiple groups of players in the stadium nervously passing and advancing, and the coach who pinched the meter to count them is loudly reminding them that the time is almost up or that there are still a few passes left; On the periphery of the training ground, many players who are being punished are running laps with their lives, and there are coaches at the finish line to time them; And the players in the field who have not yet taken their turn are spontaneously simulating training, discussing how to pass and run in order to complete the task and avoid punishment.

There was a serious and tense but lively atmosphere on the training ground.

Perinati no longer needs to stare at a computer screen, as each player's heart rate is so high that it is well above the optimal heart rate. It's not just practice, but it's also scared!

Perinati looked at the young Chinese boss with admiration, this young coach who was a few years younger than herself, her methods were too sharp! And the training method is also very scientific, if it weren't for the fact that he had an oriental face, I really doubt that he is a training master of a European football powerhouse.

After a few more rounds of practice, the tacit understanding between the players gradually developed with each other, and the distance and timing of the pass and run began to find the right point. Gao Yuan has made a new move, conducting confrontations between groups, two groups at the same time, the rules remain the same, and it is still required to pass within 20 seconds and 15 feet or more. But the losing group is punished.

Just when the players were nervous, Takato announced the way of punishment, and the losing group would be given to the winning group of jumping goats.

Everyone breathed a sigh of relief. At least you don't have to do push-ups and laps.

But teenagers are competitive, and as long as there are rewards and punishments, there will be competition. The competition between groups can arouse their competitiveness more than the simple punishment before, and they even practice more devotedly and seriously than just now.

There are winners and losers in the game, and those who lose become "goats", naturally unwilling, vowing to win back in the next wave of competition; Those who win have tasted the sweetness of victory and want to keep it up. The competition became even fiercer, with record results, and even a group of Brazilian teenagers completed 16 passes in 18 seconds.

Seeing that the short pass coordination was almost finished, Gao Yuan decided to move on to the next training subject, header pass coordination.

This time it was a group of 5 A, B, C, D, and E, with player A in the middle and the remaining 4 players in the four weeks. It is still from one side of the goal to the other side of the goal, A is required to top the ball to B first, B has 2 passing lines, respectively to C and D on the side, C or D After receiving the ball, there are also two passing lines, either to A or to another teammate on their side, in short, they cannot be passed back, nor can they be passed directly over A to the player on the diagonal.

During the whole passing process, it is required to pass the ball with other parts of the body except the feet, but the players are allowed to continuously juggle the ball and adjust it by themselves.

Because it is a passing in the middle of the march, it is more technically demanding. Even Brazilian teenagers with good sense of the ball and superb skills can hardly guarantee that the ball does not fall to the ground at all, because it is not only a test of individual technical ability, but also a high demand for team-mate cooperation.

This time, Gao Yuan did not propose any punishment for failing to complete the ball, but demanded that after the ball landed, he had to start again until the 100-meter training distance was completed.

This is a bitter rough brother like Zhou Yong, and the weakness of insufficient skills is exposed, either he can't catch it, or the ball he gives to his teammates is not in place. You have to do it over and over again.

The teammates in the same group had a headache, seeing that although the other groups were difficult, they had to complete the task again, but their own side had to do it again and again, they set their sights on the high, hoping that the coach would let them go.

But Gao Yuan was unmoved, and explained to their group: "You are a team, it is your common responsibility to complete the task, and you have the obligation to help your teammates complete the training requirements." ”

After the explanation, Han Peng was arranged to provide technical guidance to the players who did not move in place, but the requirements were not discounted in the slightest.

Slowly, the other groups were completed, and only Zhou Yong's group remained.

For the completed group, Gao Yuan put forward new and higher requirements. But Zhou Yong's group is still doing the previous training.

After the advanced training of the other groups was completed, Zhou Yong's group still failed to reach the finish line.

Gao Yuan didn't wait for them and continued to arrange the next training subject, but Zhou Yong and the others still had to complete the previous training content first.

The other players looked at Zhou Yong and the eyes of the five people were full of the same, and they were even more afraid of Gao Yuan, you must know that these five people are all Chinese teenagers, and everyone didn't expect Gao Yuan to be so ruthless to his own people.

The group of 5 was also in a hurry, and his teammates kept pointing out the technical essentials of Zhou Yong's header pass, and at the same time tried to pass the ball to him comfortably so that he could handle it.

Zhou Yong was even more anxious, this orangutan sturdy man was about to cry, he didn't feel ashamed of himself, but felt that he had dragged the whole team back, and asked everyone to accompany him over and over again.

Even Balista couldn't bear it, so he begged for them, and suggested to Takato: "Otherwise, let them train in the next subject first, this subject is really difficult for them." ”

"No," Gao Yuan replied categorically.

"What is the point of training? In order to make up for the shortcomings, the problems found in the training must be solved in the training! ”

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