Training begins.

The filming of this training session is somewhat similar to the recording of a variety show or the shooting of a documentary.

The entire crew set up multiple cameras at different angles, and there were no dead ends in the whole process. There will also be no interference with the normal training of the Maritimo team.

The director, cameraman, and crew are just bystanders, who can only watch from the sidelines, and have no right to stop.

Maritimo's players are no strangers to such battles.

Every time before the game, there will be a large number of reporters, surrounded by "long guns and short guns" such as cameras and video cameras, and it is not surprising that everyone is used to being photographed.

Except for the honest Niu Gensheng, who occasionally peeks at the camera, everyone else behaves professionally.

However, after the old cow was kicked by Gao Yuan and kicked on the buttocks, he didn't dare to peek around anymore.

Xiao Xianrou, who played Wang Xin, saw this scene, his face couldn't help twitching, and he subconsciously touched his buttocks. I thought to myself, it turns out that this coach has a special fetish for men's ass! I like to kick it when it's okay!

Since it was a physical training session, everyone wore GPSports receiving gear. Xiao Xianrou also wore a set, he was quite curious about this equipment like a bra, he looked around, and even touched the bra and made a little obscene gesture towards his assistant.

At the beginning of the training, everyone ran 6 laps around the training ground under the leadership of physical fitness coach Xu Kai.

Everyone talked and laughed, and ran down these laps.

Xiao Xianrou is also very easy to complete, as an athlete who insists on running in the morning every day and soaking in the gym, this amount of exercise is simply a piece of cake.

This is followed by relaxation and stretching of the body.

This all belongs to the category of warm-up training, and Xiao Xianrou completed it very easily.

After that, it's time to train the auxiliary training tools.

Xu Kai put down various auxiliary devices such as balance ladders, training poles, and high and low bridges on the training ground, like a maze.

These aids are all purchased by Gao Yuan from his own system store, and they all have the effect and bonus of enhancing the effect of training.

It's just that everyone doesn't know.

Xu Kai first did a demonstration move, shuttling back and forth between various assistive devices, and then asked the players to line up for training.

Xiao Xianrou felt quite novel, just like playing with toys and making games, although he was a little unfamiliar at first, but after two or three laps of practice, he mastered the training methods and skills.

But at this time, Xu Kai began to put forward various requirements.

For example, when you raise your leg high to pass a training obstacle, you can only take a small step from left to right when you quickly cross a training bar.

But the most important thing is that there is a time requirement, he requires that all the projects must be completed within the specified time, and the movements must meet the standard, and those who exceed the time or do not move in accordance with the rules will do 50 push-ups as a punishment.

Moreover, he is demanding more and more time, and the next round is a few seconds shorter than the last!

At the beginning, Xiao Xianrou could still keep up with the rhythm, but as the rhythm became faster and faster, his movements became more and more reluctant, not only did his movements begin to become irregular, but he also couldn't keep up with the time.

However, perhaps because he was not a member of the team, the coach turned to him and did not point out his irregular movements.

But the others were not so lucky, the movement was not in place, they were caught by the discerning coach, and when this round of training was over, they did push-ups in public to punish, and returned to the team immediately after the punishment, and then carried out the next round of training.

Xiao Xianrou gritted his teeth and tried desperately to keep up with the rhythm, but although his movements became more and more inadequate, he finally failed to complete the training within the specified time.

However, no one asked him to accept punishment as well.

This makes Xiao Xianrou's face even more unbearable! In front of the crew and everyone in the team, others will be punished for not meeting the standards, why just let yourself go! Is it looking down on me?

Xiao Xianrou, who couldn't swallow this breath, took the initiative to go out and asked to do push-ups with other team members who did not meet the standards.

"You? Forget it! Xu Kai glanced at Xiao Xianrou and persuaded him, but his tone was full of distrust.

Xu Kai's tone stimulated Xiao Xianrou.

What do you mean, you really look down on me!

Xiao Xianrou was furious, ran over and joined the team doing push-ups.

As if demonstrating, "hey" and "hey" are energetic.

Xu Kai wanted to stop him, but was stopped by Gao Yuan.

"If he wants to do it, do it!"

After 50 push-ups, you have to move on to the next round.

I couldn't finish it just now, but now after doing a lot of push-ups, Xiao Xianrou is even more weak and can't keep up with the rhythm.

It's 50 again

……

Xiao Xianrou ran another 4 rounds and did 200 push-ups in a row. The face is green, but I just did it myself, and now I can't open my mouth if I want to retreat!

Fortunately, Xu Kai announced that this training was over.

Xiao Xianrou breathed a sigh of relief, thinking that he was finally saved! Although the training was very tiring, fortunately, I was in good health and survived.

When you get back to the hotel, you have to have a good rest!

He was thinking about going back to do a spa first, but Xu Kai's voice came from his ears: "The next training subject, sprint back and run!"

Yes? Come back!

Xiao Xianrou was taken aback and hurriedly set his eyes on the team members around him.

But I saw that they didn't complain at all, and they looked like they should be.

It turns out that the training is not over yet?

The sprint switchback run, which simulates the sharp turn and stop and repeated anaerobic sprints in a soccer game.

Six short 30m switchbacks were performed, followed by six 60m mid-distance sprints, and finally six 90m switchback sprints.

The same time is specified.

In the first 30-meter sprint, Xiao Xianrou can barely keep up; But by the time it came to the mid-distance sprint, it had already been thrown off by the other team members; By the time he reached the final long switchback sprint, he was already far behind and was caught two laps by the rest of the team!

After all the runs, the team members who had just failed to meet the standard were punished for two sets of 90-meter frog jumps.

The punished team members all jumped obediently, but Xiao Xianrou only felt dizzy, and his stomach was overturned.

He instinctively wanted to run away. But I felt that the eyes of everyone present were looking at me. He could feel the sympathy, pity, disdain, ridicule and ridicule in those glances.

This took a toll on his pride. He is the top traffic star in China, and the eyes of others have always admired and envied him, when do he need to be sympathized with by these ordinary people!

Driven by self-esteem, Xiao Xianrou endured the nausea, squatted down, and followed the punished player to frog jump together.

But the other punished team members jumped quite vigorously, and soon jumped away, leaving only Xiao Xianrou to stop and stop.

Finally, jumping around his body, his stomach cramped, and he vomited on the turf!

His assistants rushed over, supporting, inquiring, pouring water, and some had to call the emergency center.

"Get out of here!"

After vomiting, Xiao Xianrou's consciousness was awake, and he drove away his assistants very rudely.

His pride is burning, and he doesn't want to be a weak person to be sympathized with!

If someone else can do it, he can do it too!

He roared in his heart: "I must complete this training class, and God can't stop it, I said it!"

He crouched down and continued to leapfrog forward with difficulty.

Periatti looked at the data transmitted from the GPSports terminal and reported to Gao Yuan: "It's almost the limit!"

Gao Yuan shook his head, "It's okay, he can still hold on!" ”

Xu Zheng behind the monitor was slightly moved, and looked at Gao Yuan in shock. I wanted to say something, but I finally held back.

Long after the other team members had already finished their punitive training, Xiao Xianrou finally reached the finish line.

His legs went limp, and he fell heavily to the ground.

His assistants tried to rush over again, but this time, a stern voice sounded from the sidelines: "Get back for me, no one is allowed to go!"

The assistants looked at the source of the voice in shock, it turned out to be the young Chinese coach!

At this time, standing on the training ground, he was completely different from his usual aura, with an awe-inspiring bearing, not angry and arrogant!

The assistants of these stars were all in their hearts, and no one dared to take a step forward.

Xu Kai looked at the very embarrassed little fresh meat lying on the ground with a complicated expression, and said after a while: "The next training subject is to run with a superhuman load ......of weights."

Suddenly, Takato's voice sounded behind him. "I won't practice the middle training subjects today, let's go straight to the last one!"

"However, the training plan is only less than half completed, and the training volume is too small!" Xu Kai frowned slightly.

"Special circumstances, special affairs!" Gao Yuan said lightly.

Did it turn out that this training session was less than half of the time? Xiao Xianrou smiled slightly bitterly, now he no longer has the strength to be strong, and he has to say something beautiful like "don't reduce the amount of training, come on"! He only thinks about one thing now: to make it to the end no matter what.

Xiao Xianrou struggled to hold on to the turf and staggered up from the ground, looking as if a gust of wind could blow him down.

"The last training content of the day, aerobic endurance training, 8000, no, 5000 meter run!"

Xiao Xianrou found that the one who gave the training order became Gao Yuan.

Are you being taken care of again? Damn it! I must finish the 5,000 meters!

All the team members began to run, and Xiao Xianrou moved his heavy steps and was dragged to the end.

He was thrown farther and farther away by the large army, and gradually, he began to be trapped by others.

Xiao Xianrou couldn't care about these anymore, his appearance was very embarrassed now, his whole body was soaked with sweat, his well-groomed hair was entangled with sweat, and the GPSports corset on his body was also torn off by him and thrown on the side of the road, Venus flashed in front of his eyes, his lips were chapped, and his stomach and lungs seemed to be about to erupt fire.

Eventually, his steps grew heavier and heavier, so heavy that he could no longer take a step forward.

"Smack" He fell to the ground.

It's nice to lie on your stomach! Otherwise, just take a break!

But suddenly a roar sounded in his ears: "Stand up!" Stand up like a man! ”

It's that damn soccer coach Takato!

Xiao Xianrou tried to move his body, but his body seemed to be restrained by something and he couldn't move.

"Do you want to give up? Ready to throw in the towel? Good! As long as you admit that you are a bastard and a sissy, you can leave here at any time! The green field is a man's battlefield! Misbreeders don't deserve to survive here! Stand up! You have two options, now leave the training ground like a! Or keep training like a man! Push your limits! ”

Xiao Xianrou's body shook violently, and these words deeply pierced his heart!

He is handsome, under the packaging of the brokerage company, before becoming famous, he walked a feminine and neutral route for a period of time. But he himself is very repulsive to this style, so after becoming famous, he resolutely changed his style, so he often works out, and now he takes on this sports-themed drama out of his desire to change his style.

But the past experience cannot be changed, and so far, he has been scolded by many black fans on the Internet as a "sissy" and "flower girl"

It was the word he hated the most!

Now, this damn Gao Yuan is actually in full view of everyone, saying that he is a "sissy" to his face!

Bastard! Old is not a sissy! Lao Tzu is a real man! It's pure masters!

The raging rage burned again, and the invisible chains that had just bound his body seemed to have been broken!

Xiao Xianrou struggled with all his strength and struggled to get up from the ground.

He doesn't have the strength to argue anymore, all he can do is show with practical actions that I'm a real man!

But Gao Yuan's voice was like an abominable fly, constantly buzzing in his ears:

"Give it up! You've reached your limit! You simply can't hold on! ”

"Just admit that you're a sissy, you can rest, you can get out of here! Go and be your star in comfort! ”

"Don't hold on any harder, a sissy will always be a sissy!"

……

Gao Yuan's every vicious stimulus was like a hammer, hitting Xiao Xianrou's heart hard, tempering his originally weak heart stronger and stronger!

Although Xiao Xianrou walked vainly and looked pained, his gaze became more and more determined.

His body moved forward mechanically, but his thoughts drifted away:

He thought of his efforts to become famous, and when he was drafted, he was insulted by the poisonous judges; In order to take over the play, the female investors who accompanied the female investors drank until they vomited. stayed up all night in the recording studio because he couldn't sing a syllable accurately; In the dance studio, the feet are worn out because a movement is not in place and repeated practice; In the gym, the weight that is added again and again in order to get in shape......

Your success is not luck, not accident, your own efforts are worthy of success! The person who can do this is not a sissy! It's pure masters!

Finally, he fell to the ground again, his back facing the sky, tears and sweat blurring his eyes.

The sky in Madeira is so blue!

In Xiao Xianrou's field of vision, a lofty face appeared, and he looked condescendingly at himself lying on the ground, as if God was looking down on his lamb.

Gao Yuan stopped the verbal stimulation and said in a light tone: "You are very good, you have proved that you are not a sissy, you are a real man!"

At this moment, Xiao Xianrou gasped violently, tears gushing out!

“CUT！”

A roar of excitement broke the solemn atmosphere on the training ground.

Director Xu Zheng jumped up from behind the monitor excitedly, his eyes flashing with joy!

"Perfect! It's perfect! That's the performance I want! That's the tension of the show! This paragraph can afford this drama, and even deserves an Oscar! ”

Although the lines have been changed a lot, it doesn't matter, it can be handled later. After all, some actors don't remember their lines, they only say "1234567", and they can still shoot the whole scene!

"Director Xu, I'm not wrong, right?" Gao Yuan paced over with a smile.

"Director Gao, you are such a genius! I know what I'm missing in this play! I'm so concerned about presentation and storytelling! But I forgot what is the most important thing for a sports-themed movie! What is its outline and soul! It's spirit! The most important thing in a sports-themed movie is the spirit of the athletes! Everything else is secondary, and only by showing the spirit of sportsmanship can the movie have a soul! in order to truly become an immortal masterpiece! ”

Xu Zheng was incoherent with excitement, and there was a light flashing on the bald door!

Everyone present was thoughtful and felt very inspired. But soon, they couldn't be calm anymore, because Xu Zheng then shouted excitedly:

"This movie, I'm going to tear it down and start over! Reshoot! I'm going to make him run for the Oscars! ”

The first reaction of everyone present was: the director is crazy!

But the producer was about to cry, because he seemed to have foreseen that the funds were burning!

——————————

PS: It's cool to write today, and the two chapters are combined into one chapter.

I don't know how the readers feel, but I still like this chapter more

Feng Hou said that he wanted to write movies and entertainment in the next book, maybe it could really be done!

Of course, the main thing now is to write the book well. The bridge of the movie has come to an end for the time being, and the next chapter will begin to return to the Champions League and football with a little excess!