Wuwu said to Yan Zixiu: "Although the Immortal Mansion has been nourishing your body. But you're better off practicing a set of exercises. You see, yesterday's climb to Mount Everest made you tired enough. If it weren't for the fairy rope, Cooper would have strained you when he fell into the ice. ”

"I don't like fighting, what kind of exercises do I practice?" Yan Zixiu didn't understand.

"Practicing is to strengthen the physique, not necessarily to fight." Carefree explained.

That's right. My constitution needs to be stronger. ”

"Let's practice Vajra Gong, also known as Na Luo Yan Gong, which is a kind of physical cultivation method." Worry-free.

"What does that mean Royan?" Yan Zixiu asked curiously.

"Naroyan is the Hercules of ancient India, also known as Vajra Lux. He who can wrestle with the king of asuras. ”

"King Asura, I know, King of Asura. It is said that the Asura clan is the best to fight. Being able to wrestle with the Asura King is powerful enough. Can I be that good? ”

"You have to have a defense." Worry-free is like coaxing Yan Zixiu to let him practice.

"Okay, okay. So what is physical practice? Yan Zixiu asked.

"Physical cultivation and Fa cultivation are opposite, the former is refining the body, and the latter is refining qi."

"So complicated? Forget about what kind of gas refining or something. I used to hear that there were people who went off the rails in qigong practice, and there were people who went crazy. I'm still exempt. Let's use Naroyan Gong to train your body. ”

"I think you need to cooperate with the exercises of physical cultivation and cultivate another mental method." Worry-free has another suggestion.

"Why?" Yan Zixiu asked.

"Even if you don't take the initiative to fight, when it comes to defense, there will be antagonism. Therefore, the exercises of physical cultivation are more or less aspiring. The combination of the Mind Cultivation Method can dissolve the anger and allow the exercises to enter a high and deep level. Carefree explained.

"Angry? I don't want to be angry. So what is the best way to practice the mental method? "Yan Zixiu likes peace, not anger.

"Aren't you studying the Huayan Sutra? There is a similar "Cultivation of Compassion" in the Tibetan Scripture Building, which focuses on the samadhi of compassion. You can be the primary mind, which is also a type of meditation. ”

"Good kindness, I like this. I will definitely practice with my heart. "Yan Zixiu respects Wuwu very much, and has always regarded Wuwu as a mentor and friend, so he solemnly promises.

"This mental method has been cultivated, and the evil dragon will bow his head and obey when he sees you."

"Huh? Can you subdue the dragon and subdue the tiger? So amazing? Yan Zixiu was very surprised.

"Subduing the dragon and subduing the tiger is only one of the small effects of the samadhi of compassion. Of course, your starting point can't be to subdue the dragon and subdue the tiger. If people don't provoke you and don't do anything bad, if you want to surrender, it's not compassion. ”

"Of course. The ancients said that first virtue and then force, if the culture does not change, then the punishment will be added. We are cultural people and do not engage in military conquest. Yan Zixiu dropped his bookbag.

After saying that, Yan Zixiu thought to himself that when he came back from this long trip, it was time to comprehensively sort out the list of treasures in the Immortal Mansion.

Treasure list!

【Scripture Building】

Internal Classics: "Huayan Sutra" ("Xiu Ci Fen"), "Heart Sutra", "Yoga Master Land Treatise";

Department of Vulgar Texts:

1. Classics: Four Books and Three Mysteries, Bhagavad Gita, Outline of Chinese and Western Philosophy, Comparative Sociology, Psychology

2. Techniques: Wangqi Technique, Time Retrospection Technique, Heavenly Eye Technique, Heavenly Ear Technique, Shrinking the Earth into Inches, Interpretation Technique, Painting Technique

3. Mental Method: Compassion Samadhi

Fourth, the exercise: Vajrayana Yangong

【Yaowang Mountain】Rejuvenation Danlu × 1, "The Essence of Traditional Chinese Medicine", "The Essence of Western Medicine", "The Essentials of Evil Diseases"

【Xiangji Zhai】Flavor Enhancement Spiritual Liquid × 1, Enlightenment Tea ×∞, Primary Puzzle Tea ×∞

【Kasumi Pavilion】Mortal Finished Clothes ×1

【Spirit Plantation】Water Spirit Pear ×∞, Water Spirit Peach ×∞, Fire Spirit Jujube Tree × 1, Fire Spirit Apple Tree × 1, Ningshen Grass (Seed) ×∞, Pleasant Flower (Seed) ×∞, Ruyi Spirit Tree ×∞

【Fairy Bird Mountain】Blank

【Tiangong City】Ruyi Thresher ×∞, Spirit Golem × 1, Bundle Immortal Rope × 1

【Beique Palace】1 moon stone ×, 1 soul condensing jade pendant ×, 1 gold ×

【Tianle Palace】Blank

Renderings × 1 designed by the Research Institute of Miaohuifang

【Dyeing Fragrance Valley】Ningshen incense ×1

【Spirit Rune Palace】Ruyi Guardian Array ×1, Afterlife Charm ×1, Purification Talisman ×1, Yellow Pillow Talisman ×1, Ruyi Portal Talisman ×1

He happily looked at the list of treasures, satisfied with the recent gains, and turned to go downstairs to find a place to practice Na Luo Yan Gong.

As soon as he practiced like this, he realized that the exercises such as Baduan Jin and Yijin Jing that he had been exposed to before were all fragmentary moves that came out of Na Luo Yan Gong. The carefree recommendation is really a good thing.

After practicing for an hour, Yan Zixiu felt sweaty and a little smelly. On closer inspection, it turned out that some impurities were discharged.

This exercise is good, and it's kind of interesting.

Yan Zixiu nodded secretly, went back to take a shower, and felt that his whole body was more transparent, and his strength had increased significantly.

Before breakfast, Xiao Wu and Duan Qing took a bus to the base.

Everyone was very happy to see Yan Zixiu, and came to ask him about his retreat.

Xiao Wu said: "Section Chief Yan, I see that your temperament has changed a little after the retreat, although I can't say it clearly, but it is a bit like the meaning of an athlete." ”

Duan Qing nodded, agreeing with Xiao Wu's opinion.

Yan Zixiu thought to himself, no, people who climb Mount Everest must not have a bit of an athletic temperament: "You don't know, when I was in retreat, I had a dream. I dreamed that I had climbed the Himalayas and climbed Mount Everest. ”

Everyone laughed when they heard it, and felt that Section Chief Yan could really dream and talk in dreams.

Wang Jingjing asked with a smile: "Section Chief Yan." What's on Mount Everest? Is it just stones, snow and ice, and strong winds? ”

"Where, where. There were a lot of animals on it, bison, wild asses, wild sheep, snow leopards, and peacocks. By the way, there are still a few people climbing Mount Everest. Yan Zixiu told the truth.

Although Xiao Wu trusted Yan Zixiu very much, they felt that these words were still dream words.

Cao Jiaojiao smiled and asked, "Did Section Chief Yan bring back a few peacocks?" ”

Yan Zixiu was about to answer.

At this time, I only heard someone outside shouting: "Peacock! Come and see Peacock! Lots of peacocks! ”

Everyone ran out.

I saw a flock of peacocks flying in the sky.

Some peacocks are covered from head to chest with metallic blue feathers and drag long, colorful tails. It is like wearing a gorgeous dress encrusted with blue-green gemstones, sparkling in the early morning sun.

Some have gray feathers and glow green around their necks, like a ring of soft emerald.

Some have yellow and green feathers on the top of their heads, as if they were wearing a crown.

Their eyes are slender, black and shiny, and they look particularly inspired.

They fly beautifully and proudly with their chests held high and their heads held high.

Everyone looked up at the group of peacocks below, except for Yan Zixiu, who was stunned. Usually in the zoo, I see one or two, but I have never seen such a large group. This spiritual head is much more vigorous than the peacocks in the zoo.

Cao Jiaojiao asked: "Section Chief Yan, aren't you dreaming?" Are these peacocks really brought back from Mount Everest? ”

Wang Jingjing knocked on Cao Jiaojiao's head: "Cao Jiaojiao, what you said is a dream." How far are the Himalayas, and who can run back and forth in a day? ”

Xiao Wu said: "This is so beautiful. Section Chief Yan, you know how to speak birds. Can you let them stay with us for a while? ”

"You can try. But everyone should protect them, and feed them good food and drink. Yan Zixiu said.