Dr. Mei's words made Yan Zixiu's heart move.

He thought, maybe he can really train a group of life mediators in the future.

The third patient was a middle-aged male teacher.

Patients report premature heart beats, as if their heart is beating and flickering and not beating for a while, and then beating again after a while. It's scary every time.

Yan Zixiu understands the patient's fear and nervousness. Because after a premature beat, the interval behind is very long, and the patient feels that the heart is about to stop.

"I understand your fears. Let me tell you about the psychological factors of this disease. The main thing is that I am in a hurry, and I always want to be faster and earlier. How long have you been in a premature beat? ”

Panic comes from the unknown, and people are afraid of fear if they don't know the cause and effect of something, the ins and outs. When Yan Zixiu told him this, the patient's heart was much more steady.

The doctor's attitude is good and willing to explain to the patient, which is itself curing the disease.

"Doctor Yan, I've had premature beats for about ten days this time."

"Ten days ago, was there something I really wanted to do as soon as possible, but I wanted to urge it, but I didn't dare to urge it, and I didn't dare to ask it?"

"Oh, Dr. Yan, you're a god. That's the thing. My relatives and friends, they all look at the interests quite seriously. So in order to avoid trouble in the future, there is a matter that I would like to ask my parents to do a notarization. But they always contain lakes and lakes, and do not give accurate words. I just want to urge but don't dare to ask, I want to ask but don't dare to ask. ”

A female patient next to her heard it and interjected, "Doctor Yan, I also have a premature heart beat." My child is in the third year of high school, and I just don't dare to urge it, and I don't dare to ask if I want to. ”

Yan Zixiu said: "I suggest you take a three-pronged approach. First, often express your desire to urge but not to urge, and to ask but not to ask. Learn to understand yourself and understand yourself. Second, you can often rub the Neiguan acupoint and navel. Neiguan Cave is here. ”

He pointed out the location of the Neiguan acupoint to the two patients, and then said, "The third is to prescribe a prescription for the two of you to adjust it." You have to remember that premature heartbeats come from the subconscious desire to be early, to be faster. When this craving is suppressed, it manifests as premature beats. If you want to get better sooner and sooner for the premature beat, a negative cycle will be formed. The solution is to express all the desires of the heart without judgment. The desire to be seen does not stop at the physiological level and is 'called' in the form of disease. ”

After he finished speaking, he wrote a prescription:

Chuanxiong 20g

Ophiopogon 20g

Codonopsis 30g

Astragalus 30g

Schizandra chinensis 15g

Raw licorice 5g

Five doses of water decoction. Contraindications: Tea, mung beans, sesame seeds, meat

……

In one morning, Yan Zixiu treated 20 patients, teaching while treating them, and the onlookers benefited a lot.

After getting off work, Dr. Mei and the others did not leave immediately, but asked, "Mr. Yan, what is the cause of low blood pressure?" ”

She was still thinking about it.

"Low blood pressure is something that I think it should have happened didn't happen. For example, a person lent money to his brother-in-law, but they didn't pay it back. It should not be returned, and the party concerned is embarrassed to ask for it, and feels very powerless in his heart. It was a bad review of my brother-in-law and myself, which led to low blood pressure. ”

Dr. May realized, "I see. High blood pressure is biased towards conceit, and low blood pressure is biased towards inferiority. ”

Yan Zixiu smiled: "You are very perceptive." We often have an image of ourselves. If you feel that your mental image is higher than your physical height, you are prone to conceit and high blood pressure. On the other hand, if you feel that you are worthless, and your mental image is too low, you are prone to low self-esteem, which leads to low blood pressure. ”

At this time, Dean Wu came to take Yan Zixiu to the cafeteria for lunch.

"Dr. May, you're here too?" Dean Wu was a little surprised. Dr. Mei's level is good in the Chinese medicine hospital, so he usually has a high spirit, why did he come here today?

Dr. Mei said, "Dean Wu, I was on duty yesterday and didn't go to Mr. Yan's class. Those who listened to it said that the course content was very exciting. So today I am off work, so I will be an assistant. ”

Good guy, even the teacher was called, Dean Wu was surprised: "It's just right, let's go to lunch together." I'll listen to your introduction and tell me what you learned today. He didn't want to miss the opportunity.

The other doctors who came to observe were too embarrassed to eat with the dean, so they all said hello.

In the small dining room, Dean Wu asked while eating, "Doctor Mei, what have you learned today?" ”

"Dean Wu, I have gained a lot today. I saw the power of psychotherapy for the first time. One is high blood pressure, the other is back pain, and two have premature heart beat......s," Dr. Mei explained to Dean Wu in detail.

Dean Wu was so absorbed that he ate slowly: "Doctor Mei, you have to sort out these examples." That's a lot of money. ”

"Dean Wu, don't worry, I'll sort it out. Teacher Yan is not conservative, and neither am I, I will share it with everyone. ”

A good education is to influence life with life. Dean Wu sighed in his heart and said to Yan Zixiu: "Xiao Yan, I heard that you taught Dean Xie and them the compassion meditation to increase righteousness and prevent influenza? ”

"There's such a thing. Dean Wu, are you also interested? ”

"Of course. Can you teach us too? ”

Yan Zixiu took out a piece of paper, which was a simplified version of the compassionate meditation tutorial he had put together.

Dean Wu put down the fast child and looked at it carefully: "Okay." Good stuff! I'll learn first, and then I'll ask you if I don't understand something. I learned and taught everyone. ”

"Dean Wu doesn't need to be too outside. In addition, Dean Xie and they came and went in a hurry. After they were gone, I remembered something. There is a six-character recipe that can actually be popularized, and it is a good health practice. ”

Dean Wu said: "Six-character formula? I think I've heard of it. Isn't it some kind of boasting or something? ”

"Yes." Yan Zixiu took out another piece of paper, "This is a simple tidying up I did." ”

Dean Wu took it and looked at it, only to see that it was written:

Six-character formula - that is, the six-character formula health preservation method, which has been passed down for thousands of years. It is introduced in the "Biography of Wang Bao" in the Western Han Dynasty, the "Record of Nourishing Sex and Extending Life" by Tao Hongjing in the Northern and Southern Dynasties, and the "Essentials of Practicing Zhiguan Zazen" by the Wise Master, the patriarch of Tiantai in the Sui Dynasty. Its biggest feature is to strengthen the internal tissue function of the human body, fully induce and mobilize the potential ability of the viscera to resist the invasion of diseases through respiratory guidance, and prevent premature aging with the growth of people's age.

Six words: shhh Scold. Call. Rest. Blow. giggle

Pinyin:.. chui.xi

Correspondence: liver. Heart. Spleen. Lungs. Kidney. Trifocal

Dean Wu said: "Yes, yes, this is the method. This is simple and easy, there is a cure for the disease, and there is no disease to prevent. It's really good. ”

He continued to look down.

Precautions: Loose and natural, loose and natural itself cures diseases, not to mention breathing and breathing? In addition, these six words are not pronounced, but pronounced when exhaling.

Preparative: Feet open, shoulder-width apart, head and neck straight, chest and back, knees slightly bent, whole body relaxed, natural breathing. After each word six times, pranayama once to take a break and return to nature.

Each word action is as follows......

"Xiao Yan, aren't these movements easy to learn?"

"Dean Wu, it's not difficult to learn one action every day. Of course, if you don't make a movement, just pronounce the sound of six words when you exhale, and it will have an effect. This method is easy to learn and use, and it can be effective on the same day and great in 10 days. Perseverance is a great benefit to a long and healthy life. ”

Dr. May asked, "Can Dr. Yan show us this after lunch?" ”

"Absolutely."

……