Before dawn the next day, Xiang Chu was woken up by Lao Cao. The two simply ate some compressed biscuits and started the day's special training.

Lao Cao took Xiang Chu to a waterfall and said to Xiang Chu: "The first three layers of martial arts, skin, flesh, and bones. In the final analysis, it is to let them withstand more power, plus the body refining exercises, to break through the limits of the human body. ”

"And the first three fastest way to progress is to endure a very human workout. These days, this is where you will mainly exercise.

The impact of the waterfall is huge, and it's the best way to exercise. ”

Xiang Chu looked at the waterfall, understood the truth, and nodded.

Lao Cao continued: "You exercise on time at six o'clock in the morning every day, pound under the waterfall for two hours, and then practice your vajra strength. In the afternoon, the actual combat is carried out, and from 2 p.m. to 5 p.m., they look for wild beasts in the forest to fight. Fight me after seven o'clock. Do you understand? ”

"Understood." Xiang Chu said loudly. It sounds strict, but it's the best way to be for yourself right now.

If you want to reach the top, you must endure pain that ordinary people can't bear.

Lao Cao looked at the watch in his hand and said, "It's already seven o'clock, let's start!" ”

Xiang Chu took off his shirt, went down to the waterhole step by step, and then slowly moved towards the waterfall, but as soon as he touched the waterfall, Xiang Chu could clearly feel the impact of the waterfall, the water droplets hit his body and stinged, and the water flow under his body was also very urgent, Xiang Chu felt it, and he could bear it, so he continued to walk inside a little.

At this time, Xiang Chu could clearly feel that this was the limit of what he could bear now, so he stopped with his horse walking.

Lao Cao didn't pay attention to Xiang Chu anymore when he saw this, and casually found a smooth place to lie down.

Xiang Chu felt the pain of the water hitting his body very clearly, and he felt that his body was red and swollen.

"Hold on, hold on a little longer, it's almost time."

Ten minutes, twenty minutes...... An hour passed, and time passed slowly.

Xiang Chu's body was already red, and his feet in the water began to tremble.

Xiang Chu could clearly feel that he couldn't hold on anymore, "Hold on, Xiang Chu, don't you want to be a strong man?"

If you can't even stick to this, how can you become a strong person! ”

Xiang Chu kept cheering himself up.

Another thirty minutes passed. This next Xiang Chu really can't hold on. Xiang Chu wanted to insist with red eyes, but he was washed out by the current.

After stabilizing his body, Xiang Chu stood in the pool and unwillingly hit the water.

At this time, Lao Cao squinted at Xiang Chu and said, "It's still half an hour, continue." ”

Xiang Chu also calmed down at this time, and after resting slightly, he continued to exercise.

Soon the time came, but Lao Cao didn't stop, and Xiang Chu didn't know the time, so he still insisted.

About fifteen minutes later, just when Xiang Chu couldn't hold on, Lao Cao slowly said to him: "Okay, come up, it's time." ”

Xiang Chu breathed a sigh of relief when he heard this, and his whole body relaxed, but it was this relaxation that made Xiang Chu washed away.

However, Xiang Chu didn't want to move at this time, so he went with the flow, and then slowly climbed ashore.

"Rest for ten minutes, and then start cultivating Vajra Jin."

Xiang Chucheng was lying on the ground with the word "big".

However, thinking that Lao Cao had said that training Vajra Jin was the most effective at this time, after resting for two or three minutes, Xiang Chu got up and began to practice Vajra Jin, and started the matching boxing method in Vajra Jin.

"King Kong Jin is a fierce fist, what's the matter with you fighting like a girl?"

Xiang Chu quickly changed.

"Although King Kong is strong, it is not a brainless blind rush, you have to learn to exert force inside, the way of punching, every punch must be powerful!" Lao Cao shouted.

Under Lao Cao's continuous correction, Xiang Chu quickly mastered the basic essentials, so Lao Cao left.

I don't know how long it took, Lao Cao dragged a python back. shouted to Xiang Chu: "It's time to eat." ”

The python was about five or six meters long, and its head was shattered.

Soon, the python was roasted, and Xiang Chu was so hungry that he didn't care that there was no ingredient or taste, so he grabbed it and ate it.

Lao Cao quickly finished eating, but Xiang Chu was still eating, Lao Cao was a little surprised when he saw this, but he didn't say anything.

Soon, Xiang Chu ate the python alone.

Lao Cao was very surprised when he saw this: "Boy, do you usually eat so much?" ”

"You ate a lot at the restaurant last time?"

Xiang Chu looked around when he heard this, touched his stomach, and was also very surprised, he used to be a normal person's meal, but now how can he ...... "No, I used to be a normal person's food." ”

"You ......"

"Teacher Cao, it can't be that there is something wrong with me, right?"

"Probably not, it's a blessing to be able to eat, don't think about it." Lao Cao shook his head slightly.

"Okay, let's rest for a while, we still have to train in the afternoon."

Xiang Chu was relieved to see that Lao Cao didn't say anything.

So he lay down in place, ready to sleep for a while. But it didn't take long for Xiang Chu to feel warm all over his body, and there seemed to be inexhaustible strength in his body.

Xiang Chu secretly clenched his fists, feeling very powerful.

"Made, sure enough, I'm destined to be a strong man." Xiang Chu whispered, and then jumped up and got up again to cultivate Vajra Strength.

Lao Cao was originally closing his eyes to recuperate, but when he heard Xiang Chu's movement, he opened his eyes and looked.

This glance surprised Lao Cao, because he found that Xiang Chu actually had faint signs of a breakthrough.

Besides, Xiang Chu is here, the more Xiang Chu practices at this time, the more energetic he becomes, and he is very excited.

So I sped up again.

"Xiang Chu, go to the waterfall."

Xiang Chu heard Lao Cao's voice, and immediately ran to the waterfall without asking too much, and as soon as he got out of the water, Xiang Chu felt a little better.

Xiang Chu let out a long sigh. Then he came to the place where he exercised in the morning, but this surprised Xiang Chu.

He actually felt that the pressure here was not as great as it was in the morning.

So Xiang Chu moved a few more steps inside.

"Hey, am I a genius?" At this time, Xiang Chu also felt that he was about to break through.

In order to make a breakthrough as soon as possible, Xiang Chu slowly fought hard to fight King Kong.

About ten minutes later, Xiang Chu felt a lightness on his body, and he broke through. successfully came to the late stage of skin refining, and he vaguely felt that he was not far from the peak of skin refining.

After the breakthrough, Xiang Chu felt that the strangeness in his body disappeared, so he went to the waterhole. But as soon as he went up, Lao Cao punched him.

Xiang Chu didn't check for a while, was hit in the chest, and returned to the waterhole.

Xiang Chu choked on several mouthfuls of water, lay on the shore of the pool, and said, "Teacher Cao, what are you doing?" ”

"Ahem, ahem."

"Hehe, look at what is going on with you kid."

Xiang Chu immediately came to his senses when he heard this, and came out of the waterhole and asked, "Teacher Cao, what's the matter with me?" ”

But Lao Cao shook his head.

Xiang Chu was a roll of his eyes when he saw this.

Lao Cao was silent for a while and said, "Could it be the snake meat problem at noon today?" ”

"You've eaten it too!"

"It may be that the snake was once infected by the energy in the cave, so there is some energy in its body. But not much. It's useless for a big master like me, well, that's how it should be. Lao Cao muttered to himself.

Xiang Chuzhi rolled his eyes and thought, "Can you still be narcissistic?" It's obviously my talent. ”

"However, Xiang Chu, you kid may have a special physique and can quickly absorb energy."

Xiang Chu said very proudly when he heard this: "That's, don't look at who my student is, hehe." ”

However, Xiang Chu knew in his heart that his predecessor did not have any special physique, and all of this changed after he crossed over.

"Is this my golden finger? No, I guess I'm talented. ”

Lao Cao saw Xiang Chu with a lewd smile on his face, and knew that Xiang Chu was narcissistic, so he said angrily: "Don't rest quickly, there is still training in the afternoon." ”

Xiang Chu came back to his senses at this time, and he was very dissatisfied with Lao Cao's interruption, but thinking that the training in the morning was so perverted, Xiang Chu obediently went to rest.

……