Inside the gym~

Jiayi and the other assistants raised their cameras and began filming.

And A-Ning pointed to a sturdy woman and said, "Let me introduce to you, this is Coach Liu, everyone must follow Coach Liu's arrangement today and complete the one-day training." ”

Although it is not good to describe a woman as strong, it is obvious that Coach Liu is still very proud of the muscles all over her body.

Later, I learned that he was a gold medal coach in a local gym.

Liu Nan: "I'm very happy to be everyone's coach, you can call me Coach Liu, you can also call me Sister Nan, my team and I will meticulously help everyone complete today's training, to ensure that you have a healthy and strong body during the game." ”

The IG crowd nodded, and then the camera team walked in with a box of Mirinda sodas.

At this time, a sentence should have been inserted in the documentary: "This show is sponsored and broadcast by Xiao IG's happy buff water 'Meinianda'!" ”

But before he could shoot this clip, Liu Nan directly raised his hand and interrupted the spell casting: "I'm sorry, this kind of thing is not allowed in my territory!" ”

As soon as the words fell, I saw two big men walking out directly, and they resisted with soda.

Seeing this, everyone laughed, obviously knowing that this was just the effect of the documentary.

But laughing and laughing, they can't laugh anymore.

Because after a short time, after Liu Nan said, 'Okay, let's start training now', the one-on-one coaching team came out.

Ning's voice raised a few points: "Are you really coming, so hanging!" ”

But Lin Ruoke was completely unafraid and said, "Coach, what are we going to do?" ”

Seeing that there were such positive people in this group of 'little bamboo poles', Liu Nan nodded and said: "First of all, in order to prevent intense exercise from causing damage to your body, we need stretching exercises to move our bodies. ”

With the sound of gymnastics on the radio for high school students, the coaching staff began to teach them to move their wrists and ankles.

In this regard, Puff's evaluation is: "Is it so simple! ”

...... Ten minutes later....

IG maintains a straight forward bending posture as a whole.

Puff, who was assisted by the coach and could hardly touch the tips of his toes, exclaimed in pain: "Ah! Stop! Tap! It's going to break! ”

Rookie also covered his old waist, which had already been destroyed by Xiaoyu, and said, "Ah, I can't hold on!" ”

The Shy even said, "It's too difficult, why... It's so hard! ”

Liu Nan couldn't figure it out.

Can't do a straight three-dimensional forward bend?

She shook her head and said, "Your body is very stiff, and it looks like you lack exercise on weekdays." ”

Hearing this, Baolan immediately pointed to the side and said, "Then what did she say?" ”

When the words fell, everyone in IG looked over and saw that when the boys' group was still doing stretching movements such as straight forward bending, Lin Ruoke had completely abandoned the female coach and started to press the legs.

With the tenacity of shorts and shorts, she sat down directly with a straight horse, and her fingers tapped her toes in front of her body.

In this regard, the reaction of all IG members was: This is still the Stone Age, and you have already started to rub the atomic bomb over there?

After watching it, Lin Ruoke's special coach directly became the shopkeeper and said: "Great physical toughness, Chizuru players learned dance before." ”

Lin Ruoke bowed his head and said, "Well, jump occasionally." ”

Occasional jump: refers to the champion of the regional Latin dance dance competition, single dance, and pas de deux.

It's not that she has to show off her skills, but she is used to stretching and warming up before the competition when she learns dance, and she thinks it is better to follow her own way, and after asking the coach, the coach agrees.

Seeing Lin Ruoke's meticulous and rigorous attitude, Liu Nan nodded and said, "Yes, then let's take Coco as an example." ”

Hearing this, everyone was stunned.

So after the miserable body stretching foreplay, the coach formulated different exercises according to different people.

What high leg raises, sit-ups, squats.

Lin Ruoke, who is commonplace, can be said to be handy, but the others said they couldn't stand it and surrendered directly.

In the end, Kim Sang-chul could only reduce the difficulty and changed to the most basic table tennis.

can look at the ig crowd who only have table tennis and no balls, and in the end, Coco can only act as the façade of this documentary.

And this is only the last paragraph in the documentary, IG usually saves many paragraphs and then combines them into a documentary.

After adding the clips and daily life of the previous game, the new episode of IG's "Happy Outbreak Without Overtime" program was widely praised as soon as it was broadcast, and it also allowed more fans to understand the daily life of IG players.

But... The audience's focus is always so strange.

Barrage:

"I'm blanching! Coco's word horse! I have a bold idea! ”

"Yu plus pants and shorts, yes, sweaty cocoa, it's so burning!"

"I didn't find it before, but today's figure of Coco is too exaggerated!"

"Speaking from experience, I bet 100 yuan, and the zipper of Coco's chest gown will never be closed! If someone bets, when I didn't say. ”

"Huh? Why do you only watch Coco, only I think that male coach is sexier! ”

"Brother, I know you're here to get a hot review, but you don't have to be so rebellious."

"Coco never expected that he would lose to a man, and the biggest insult to a woman is this."

......

......

While the documentary was playing, IG also continued its winning streak.

Cut FPX first, then DMO.

According to the original history, the next step is to face JDG, but there was a slight deviation in the schedule, and IG vs. V5 was turned around.

For this game, Lin Ruoke himself is looking forward to it, because V5 has a very special player 'Mole', who is nicknamed 'Little Northeast' and 'Northeast Rookie'.

What's special about it is that he is a player who has appeared in five positions like Lin Ruoke.

There's a meme about v5 here.

Q: How do I make a winless v5 in the Spring Tournament enter the Worlds?

A: Clone five small northeast to walk five positions, a proper world level team.

For this reason, before the game, the majority of fans are bound to see what kind of sparks will be rubbed when these two five-way players meet.

And Mole, who currently maintains a good record, also shouted IG in the air: "Although I'm a fan of Rookie, I hope to be able to touch Chizuru when the time comes, of course... I don't know which way to go. ”

Faced with his request, Lin Ruoke patted his chest and said, "Fortunately, he didn't say that he was my fan." ”

I vaguely remember that when IG played V5 in the summer game that year, Xiao Dongbei shouted at Rookie: "I'm your fan!" ”

And then one bite is terrible, one game at a time, 6-1.

Rookie, who uses Yuelun as a backdrop, is used as a backdrop, and the name of Rookie in Tohoku is even louder.

Maybe this is one of the reasons why the new generation of IG bought him later.

can only say that there is a rookie in the eyes, IG will always have a rookie, whether it is from Xinjiang Province or Northeast China.

It's a pity that since the team stabilized, firefighter Mole basically didn't swing his position.

However, Lin Ruoke is also looking forward to what kind of wonderful chemistry their confrontation will have.

IG is practicing day and night to adapt to version 10.13, which has just been updated.

That's it, on July 4th, the IG vs. V5 match officially started!