Fu Junwu took Kou Zhong and Xu Ziling away from the boat and stayed in this mountain forest for four or five days. At the beginning, Fu Junwu did not immediately teach the two martial arts, but let the two run in the mountains and forests with weights, practice some kung fu on fists and feet, and slowly boil their bodies and regulate their muscles and bones.

Practicing martial arts is not something that can be achieved overnight, besides, the roots of Kou Zhong and Xu Ziling have been basically finalized, and if you want to practice advanced martial arts, you have to recondition your body.

On this day, Fu Junwu, who had gone out to buy some daily necessities, returned, and saw that the two were lazy in the shade of the tree, so she immediately lifted the stick and drove the two of them to run wildly all over the mountain.

"Brother Lin, save me ......"

Seeing two familiar figures in the distance, Kou Zhong was overjoyed and hurriedly pulled Xu Ziling and ran over.

However, he saw Lin Sumo whispering a few words to Shi Long behind him, and then Shi Long took a wooden stick with the thickness of his arm from the tree on the side and joined in, so the women's singles became a mixed doubles, and for a while, the screams in the mountains and forests were endless!

Next to the gurgling stream, Kou Zhong and Xu Ziling, who were already bruised all over their bodies, were lying on the cool boulder, looking at the reflection in the water, Kou Zhong shouted: "Ling Shao, we are like this now, it is estimated that even if my mother comes, I can't recognize it!" ”

Xu Ziling smiled bitterly: "Zhong Shao, you can still laugh now, it seems that the sticks are still less!" ”

"Isn't that a pleasure in suffering?"

Kou Zhong laughed and said, "But, Ling Shao, have you noticed that although the flesh and skin are painful after this stick, it seems that the whole body is comfortable, and the muscles and bones seem to be a lot easier!" ”

Xu Ziling smiled when he heard this: "Kou Zhong, aren't you addicted to being beaten!" ”

Fu Junwu added sticks, although he hated iron and steel, but more of it was to accelerate the body's boiling with external forces, Lin Sumo only glanced at it from a distance, and then saw the key to it, so he asked Shi Long to do the same.

Kou Zhong and Xu Ziling didn't know that having such two first-class masters personally reborn for them was actually a blessing that the two of them had cultivated for several lifetimes.

In the evening, Shi Long came back from outside, carrying two large vats in his hands, in which were medicines prepared from a nearby market town, added to the stream, and put them on the fire to boil slowly.

After the water was boiling three times, Shi Long lifted the two people lying on the boulder, one in each hand, and threw them into the medicine jar.

"Uncle Long, Uncle Long, are you going to eat me and Ling Shao?"

Kou Zhong was shocked, and screamed at the steaming potion in the jar.

In the other tank, Xu Ziling also shouted 'It's so hot', and was about to get up, but was beaten back by Shilong with a stick, and so on several times, Kou Zhong and Xu Ziling also lay in the tank as if they were fated and didn't dare to move.

"Ling Shao, how familiar are you?"

"It's almost fully cooked, Zhong Shao, do you want to come and taste something?"

"Forget it, you don't have a few taels of flesh in your body, it's all bones, I'm afraid of knocking my teeth!"

……

Kou Zhong and Xu Ziling made fun of each other, and not far away, Fu Junwu asked Lin Sumo, "This medicine is effective?" ”

Lin Sumo smiled: "Whether it has any effect or not, you will know if you try it!" ”

In fact, Lin Sumo didn't know if the prescription for cultivating the 'Nine Transformation Body' had any effect after being deleted, deleted, or reduced, but with such two good mice, it didn't hurt to give it a try.

However, judging from the current situation, the effect seems to be good, at least the bruises on the two of them are quickly dissipating after soaking in the potion.

In the next few days, Kou Zhong and Xu Ziling spent this pain and happiness, during which Fu Junwu taught the two of them the basic tips of the "Nine Xuan Dafa", both of them were smart people, and they quickly understood the key.

However, it is precisely because people with smart minds often have the most distracting thoughts in their hearts, and it is difficult for the two of them to reach the realm of intentional or unintentional, seemingly empty and non-empty, so that there is never a sympathetic practice of qi and machine to practice true qi.

Especially after a few days, Kou Zhong and Xu Ziling couldn't help but feel anxious. Fu Junwu raised the stick in her hand, beat the two of them to dodge left and right, and shouted: "I practiced so eagerly, deliberately, but I fell behind, and it was even more difficult to reach the realm of intentional or unintentional, as if empty but not empty!" ”

Kou Zhong and Xu Ziling's eyes suddenly lit up when they heard this, and they nodded as if they didn't understand, and said, "Mother, we know!" ”

It was the height of summer, there were many gnats in the mountains and forests, which made it difficult for people to sleep, Kou Zhong and Xu Ziling simply soaked themselves in the water, one could cool off the heat, and they could avoid the bite of the gnats.

Suddenly, Kou Zhong seemed to think of something, got up and rummaged through his clothes for a while, and turned out the book of "Recipe for Longevity".

This "Recipe for Longevity" Kou Zhong has secretly read it many times, but he still can't see any way, in the past few days, it has been difficult for the two of them to practice the "Nine Profound Dafa", Kou Zhong can't help but put his mind on this "Recipe for Longevity" again.

With the bright moonlight, Kou Zhong opened the "Recipe for Eternal Life" again, and looked at it one by one, but he still found nothing. So, angrily, he threw the book on the stone by the stream and shouted: "What kind of secret book is this, it is written in a mess and has no clue, how can people cultivate?" ”

Xu Ziling said with a smile: "Zhong Shao, if everyone can cultivate, then it is not a divine skill book that everyone on the rivers and lakes is sought after!" As he spoke, he glanced at the book "Recipe for Longevity".

The mountain breeze blew the pages of the book, Xu Ziling looked at it, but he couldn't move away for a long time, and he was deeply attracted by the pattern on the page.

What Xu Ziling saw was the last picture in the "Recipe for Longevity", which was a supine portrait, on which the seven-colored lines and arrows marked the route and direction of the true qi's walking, and these lines seemed to be particularly eye-catching under the moonlight.

It seems to be a blessing to the soul, Xu Ziling turned over, imitated the appearance of the portrait, lying on his back on the boulder, holding the middle and keeping one, and his mind followed the guidance of the lines on the portrait, intentionally or unintentionally, he entered the strange realm of forgetting things and me, as if he was asleep and waking up.

When Kou Zhong saw this, he knew that Xu Ziling had occasionally made a gain, so he picked up "The Recipe for Longevity" and turned to the sixth page.

The picture is a walking figure, on which the meridians and acupuncture points are also marked, with seven-colored lines indicating the direction of the true qi, perhaps inspired by Xu Ziling, Qi induction, Kou Zhong also entered the state, according to the figure walking posture, walking back and forth by the stream.

The morning sun is rising, and the purple air is coming from the east.

Suddenly, Xu Ziling suddenly felt a hot breath gushing from the bottom of his feet, and then it seemed to be a blazing fire, rushing up wildly, surging along the meridians of his right foot to the whole body.

On the other side, Kou Zhong suddenly felt a strange cold true qi coming from the Baihui acupoint on the top of his head, as if the entire brain was frozen into ice, and then, this strange cold true qi went down the meridians, and he was about to freeze him to death inch by inch!

Seeing that the two of them were about to go violently, their whole bodies burst and died, at this time, Lin Sumo flew into the air, landed between the two, lifted the two of them one by one, and landed on a flat boulder on the shore.

"Hug Yuan Shouyi, no thoughts!"

Lin Sumo put his hands on the shoulders of the two of them, and guided the blazing, cold and true qi in the bodies of the two with the true intent of yin and yang.

And with Lin Sumo's joining, the violent true qi in the two of them seemed to have an outlet, and it was surging madly towards Lin Sumo's body.

"All things are negative yin and embrace yang, and they are impulsive and ......"

Lin Sumo silently recited this sentence, which means that all things contain the two opposite and complementary qi of yin and yang, and when applied to the way of martial arts, it means that yin and yang true qi are born and restrained from each other.

Lin Sumo comprehended the 'true meaning of yin and yang' together with martial arts, and he was clear about the meaning of negative yin and yang. After the violent true qi on Kou Zhong and Xu Ziling's bodies entered Lin Sumo's body, they could be subdued by the true intent of yin and yang.

At this moment, the book of "Recipe for Longevity" under Lin Sumo's feet was windless and automatic, changing back and forth between the sixth and seventh pictures. According to the flow lines of the True Qi on these two diagrams, Lin Sumo guided the two huge cold and hot True Qi to alternate in his body.

And Kou Zhong and Xu Ziling were like the source of this cold and hot true qi, colliding and converging in Lin Sumo's body, and finally condensed into a yin and yang true qi with both cold and heat.

Under the guidance of Lin Sumo, this innate yin and yang true qi broke through the eight veins and twelve canons of the Qi Jing all the way, and finally opened the second vein of Ren Du and broke through the bridge between heaven and earth, so that the inside and outside were connected, and the Great Zhou Tian was formed.

Once the Great Zhou Heaven is opened, Lin Sumo will be able to absorb the aura of heaven and earth on his own, condense the innate yin and yang true qi, and circulate into one, and the true qi will continue to grow by itself. Subsequently, Lin Sumo used the innate yin and yang true qi as a bridge to communicate the cold and hot true qi in the bodies of Kou Zhong and Xu Ziling.

The cathode generates yang, and the anode generates yin.

Gradually, the true qi that was about to explode in the two of them gradually calmed down, different from Lin Sumo's innate yin and yang true qi, Kou Zhong and Xu Ziling still had the coldest and hottest true qi in their bodies, but in this cold, hot and cold, there was a trace of yang to yin qi, just like the two poles of yin and yang fish, yin in yang, yang in negative yin!

Dazzling sunlight pierced the sky and cast a shadow into the mountains and forests.

Kou Zhong and Xu Ziling opened their eyes one after another, only to feel that they had escaped death, and their hearts still palpitated.

However, soon the two of them found that they seemed to be different, as if the world had suddenly come to life, the colors had become richer and more colorful, and everything, every grass and tree had become so smart and clear under the induction of their own qi.

"Ling Shao, we have practiced ......"

Kou Zhong shouted in surprise, and after finishing his words, he jumped up suddenly, and his body jumped several feet high, however, because he had never practiced any light exercises, he fell down violently and fell into the mud!

Xu Ziling also slowly woke up from his perception of this world, as if he was affected by this true qi, but Xu Ziling became more calm, looking at Kou Zhong's clumsy appearance, he only smiled, and then walked in front of Lin Sumo, hugged his fists and said, "Thank you, Brother Lin!" ”

Lin Sumo smiled slightly and said, "This is your chance, you don't need to thank me, but I, but I have stained your luck!" ”

Speaking of this, Lin Sumo raised his hand and waved, and the book of "Longevity Formula" flew into Lin Sumo's hand, and said with a smile: "This longevity recipe should also be returned to its original owner!" ”

After saying that, he saw the stone dragon who had recovered his original appearance walking over slowly.