The level of martial arts can be measured from three aspects, martial arts cultivation, the power of the body, and the realm of exercises, in which cultivation and the physical body are the foundation, and the practice is the means to improve cultivation and build the foundation.

According to the effect, the exercises can be divided into two categories, one is the cultivation exercises, and the other is the combat exercises.

The effect of some exercises is to improve martial arts cultivation, some are to improve the strength of the physical body, this kind of exercises belong to cultivation exercises, the purpose is to build a foundation, and the effect of some exercises is used to improve combat power, such exercises belong to combat exercises.

Of course, many exercises have several effects, such as the Bull Demon practicing Qi Fist, which can not only accumulate essence to improve cultivation, but also improve combat power at the same time, and also have a certain effect on refining the body.

But the focus of each exercise is different, the main effect of the Bull Demon Qi Fist is to accumulate essence, the bone forging technique practiced by Ye Fu is to strengthen the physical body, and Ye Li's Void Spirit Sword is to improve combat power.

It's not that there are no exercises that can improve all three at the same time, but such exercises are not available to low-level martial artists, and besides, such exercises are not necessarily very strong.

The practice is more important than the fine, not the much!

Just like the Qingyu Body Forging Technique, the speed of accumulating essence is probably not as good as some of the top exercises in the white level, and the bonus to combat power is not even the same, but it can create a strong and terrifying body, King Kong is not bad, domineering is flawless, ordinary swordsmen can be broken into pieces between their backhands, except for the real magic weapons, even if they are some broken magic weapons, they are not impossible to break with their bare hands, if they are placed in the war on the earth, such a body is a tank, unless there is a higher level of existence, otherwise in the same level, it is completely crushing everything and sweeping invincible。

Moreover, once the Qingyu Body Forging Technique is Xiaocheng and the physical body is almost exhausted, the endurance is extremely long, and the recovery ability is also incomparable, such an existence is simply a perverted existence.

But there are two sides to everything, and the Qingyu Body Forging Technique also has a huge flaw.

This defect is not that cultivation is difficult, but that cultivation is extremely difficult.

With Ye Li's talent, he can be ranked in the top three among the younger generation of the Ye family, even if it is the entire Youzhou City, the four major families, and countless young people, but he can definitely be ranked in the top ten among the young generation, but even so, it will take almost three years to cultivate the Qingyu Body Forging Technique to the realm of Xiaocheng, and it will take eight years to reach Dacheng, and this is still Ye Yun's slightly complimentary, so it is not accurate.

Ye Xingdao also obtained the green jade body forging technique when he was a teenager, and he also relied entirely on his own strength, although he was not born with divine power, but he also had a terrifying talent far beyond ordinary people in the physical body, at a young age, his physical body had a strong strength of three thousand catties, but this is it, now he is close to the age of knowing the destiny of heaven, and more than thirty years of cultivation has only stepped into the realm of grandmasters.

The difficulty of cultivating the Qingyu Body Forging Technique can be imagined.

And that's not all, the Qingyu Body Forging Technique can create an incomparably strong body, but in the same way, while the body is strong, the essence that can be accumulated is several times more than others.

But this is not a good thing for those who cultivate the Qingyu Body Forging Technique, but a big trouble.

The biggest effect of the Qingyu Body Forging Technique is to create a physical body, more than ninety percent of the essence of heaven and earth absorbed during cultivation is consumed to strengthen the physical body, and the speed of accumulating essence is extremely slow, and even the exercises of the white level are not comparable, so the essence that the physical body can accumulate is many times more than others, which means that it takes several times longer than others to step into the next realm.

It is indeed possible to crush in the same level, and it is not impossible to even fight beyond the level, but in terms of martial arts cultivation, it will be pulled down far away.

At the same time, others may have already entered the refinement stage, but cultivating the Qingyu Body Forging Technique may still be in the middle stage of essence cultivation.

"There must be a gain and a loss, the ancients will not deceive me!" Ye Bai sat on the stone steps in the courtyard, his eyes were gloomy, staring at the inheritance stone in his palm.

After sorting out all the possible benefits and disadvantages of cultivating the Qingyu Body Forging Technique, he took a deep breath and muttered to himself: "The Qingyu Body Forging Technique is indeed extremely difficult to cultivate, if it is with the talent of the original owner of this body, I am afraid it will take at least two to three years to reach the realm of Xiaocheng, but ...... Haha......"

The corners of his mouth cracked, and he laughed uncontrollably, arrogantly, and his voice spread all around, making the servants and slaves who were a little closer to this courtyard murmur in their hearts.

His eyes were full of light, his fists were clenched together, and his mind sensed the black books hanging high in the dantian.

"But I'm going to tell you all about it, it's all fucking fart!"

A black light suddenly swept out of the black book, spun in his hand, leaving a hand full of white foam, and then retreated back to the dantian like a man-eating demonic wind.

Whoa!

There was a sound of turning the pages of the black book, and on the first page, the light was shining brightly, so dazzling that people couldn't open their eyes.

A moment later, an elite and transparent white inheritance stone pattern appeared on it.

The position is slightly behind, more than ten lines behind the position where the Bull Demon Cultivation Fist was located, and it is obvious that the grade of the Qingyu Body Forging Technique is much higher than that of the Bull Demon Cultivation Fist.

Two lines of tadpole-like strange words appeared behind the crystal inheritance stone pattern, and they were still completely unrecognizable, but Ye Bai's eyes swept over, but he instantly understood the meaning of it, but just after he understood the meaning of the first line of words, the corners of his mouth twitched instantly.

"The practice of not entering the stream, created by low-level martial artists, there is no need to practice, garbage. ”

It is exactly the same as the evaluation of Bull Demon Strength Fist, and there is no change in a word.

He can understand that the Bull Demon has received such an evaluation for his cultivation of power boxing, after all, it is indeed just a white-level inferior exercise, and its power is limited, but the current exercise is a green jade forging technique, known as the powerful exercise of the Ye family's Zhen clan, and it is an exercise that countless teenagers of the Ye family dream of fighting for at any cost, and Ye Xingdao has a faint tendency to become the first person in Youzhou martial arts with this exercise.

However, here in the black books, it still ended up with an evaluation of not entering the flow exercises, how could Ye Bai accept this?

"Damn......" Ye Bai snorted hard, he couldn't speak anymore, he didn't plan to pay attention to this simply sick black book anymore.

Look at the second line of text: "It can be directly devoured, restored to the energy of the body or destroyed directly, or it can be refined into a martial arts seed, and then directly master this exercise, but it is strongly not recommended to do so, the garbage exercise is time-consuming and laborious, and it is highly recommended to destroy it." ”

Although he vaguely guessed that the meaning of the second paragraph of text might not be a good word, but he really understood its meaning, Ye Bai still couldn't help but have a tendency to go violent, and the text was exactly the same, and even the punctuation did not change.

Ye Bai's face was full of black lines, and he wanted to open the black book to see what kind of exercises could be regarded as entering the stream there.

Giving up this unrealistic idea, skipping the beginning and the end, his deep voice sounded: "Direct refining." ”

As the sound fell, the crystal inheritance stone pattern on the black book suddenly emitted a faint light, and then slowly floated up, turning into a real existence, and then with a "whoosh", it fell from the sky and fell into a slightly thick crack.

Ye Bai stared closely, but after a while, there was no reaction at all.

"What's going on?" his face instantly turned serious, and he felt that something was wrong.

But after a moment of exercise, there was still silence in the cracks, and there was no reaction.

Suddenly, his heart moved, and his mind "looked" at the black book, and a third strange text appeared in the original place.

"The energy is insufficient, not enough to support the martial arts seeds to break out of the shell, and it can provide demon blood soil, fire yang jade, Xuanbing liquid, spermimate stone, and withered thunder green pole wood as fertilizer, and it can also be directly catalyzed by spending longevity. ”

ps: Can I say that I spent a whole hour thinking about the names of these five materials? I want to die, I look up on the Internet, look at the names in other books, think to myself, and even turn out the "National Compilation of Chinese Herbal Medicine" that I bought when I was in school, I really have the urge to smash the keyboard!!