Zhou Shen put aside the issue of attribute points for the time being.

He went to the bedroom, closed the door, and locked it to prevent his grandmother from coming in suddenly.

I brought a plastic stool and placed it in front of the bed, and then put my laptop on the plastic stool.

He took off his shoes and sat on the bed, slowly sat cross-legged, and then opened the "Recipe for Longevity" in the computer.

Although he had memorized all the song recipes before, it was not enough to have the song recipes, he had to practice them according to the notes, otherwise he wouldn't know what it meant.

Compared with Wudang Baduanjin, the longevity recipe is quite cumbersome to practice.

But fortunately, there are detailed tutorials, and it is not difficult to follow along.

"Sit cross-legged on a futon or a large square stool or bed, close your eyes lightly, lick your tongue on the palate, and get rid of distracting thoughts in your heart......"

Zhou Shen looked at the translation of the first paragraph on the computer, recited it silently in his mouth, and at the same time followed the action diagram with both hands.

It took a full fifty minutes, and finally rehearsed the seated Baduanjin "Longevity Formula" from beginning to end, and the back of my head was sweating.

He immediately opened the attribute panel and looked at it, and the other data had not changed, only the exercise column had an additional "Longevity Formula".

Now it becomes: [Exercises: Eight Duanjin Beginner (32/100) Eternal Life Recipe Beginner (1/100)]

Zhou Shen was pleasantly surprised.

"Great!"

The secret of longevity is the eight duanjin of the inner family, and it can be practiced by looking at the introduction, which is one level higher than the eight duanjin of the outer family of Wudang.

Since he can cultivate, it means that he can improve, and maybe he can greatly increase his lifespan.

Just when Zhou Shen was happy, he suddenly "growled" twice in his stomach, and he was hungry.

He looked at the computer time, and before he knew it, it was half past nine in the morning.

Zhou Shen had a bad stomach and was worried that he would support his fragile stomach if he ate too much, so he only ate six minutes full in the morning, and at this time, he practiced Wudang Baduanjin twice, plus one innate Baduanjin, and it is estimated that everything he ate was digested.

He got up and went downstairs, ready to get some porridge for the morning to drink.

Grandma and the old lady next door happened to come back from grocery shopping, and when they saw their baby grandson groping in the kitchen, they asked with concern, "What's wrong, are you hungry?" ”

Zhou Shen nodded truthfully and said, "Well, I didn't eat much in the morning, so I was a little hungry." ”

The little old lady hurriedly said, "Grandma will give you a bowl of noodles, and you will sit there and wait." ”

"Thank you, grandma."

"Silly boy, what's polite to grandma." Hearing the eldest grandson's words, the little old lady had a happy smile on her face, "If you have a bad stomach, you have to eat less and more meals, you know?" Later, when you are hungry, say, don't bear it. ”

As she spoke, she quickly began to boil water, wash vegetables and tomatoes, and cut vegetables and tomatoes.

Flowing water.

After the water boils, the little old lady puts the chopped green vegetables and tomatoes in it, and let the green vegetables and tomatoes roll in the hot water and then put down the noodles, so that the green vegetables and tomatoes will be a little rotten, although they are not crisp and delicious, but they will not hurt the stomach of the eldest grandson.

I have to say that the old lady is very concerned about her grandson's body and does not dare to be sloppy at all.

When the noodles were half-cooked, the little old lady opened the refrigerator again, took two slices of braised pork left over from last night and put them in the pot to cook.

In less than fifteen minutes, a bowl of hot green vegetables and tomato meat noodles came out of the pot, no more, no less, just right.

The old lady dropped two drops of sesame oil on it, and the aroma was immediately overflowing.

"Don't worry, wait until it's a little cooler before eating."

"Hmm!"

Grandma gave a word, and then began to wash and chop vegetables to prepare for lunch.

As he did it, he chattered and said.

"I went to ask Cao Mingji today, and he said that the most stomach-nourishing thing is noodles, what kind of sour rice is there, and people with a bad stomach should eat less rice."

Cao Mingji is the owner of the Mingji Pharmacy in the town, and he is also a decades-old Chinese medicine doctor, and he has a good reputation in their town.

"In addition, try not to drink irritating drinks, drink warm water and milk if you want to drink, but you can't drink milk on an empty stomach in the morning, and drink milk 1-2 hours after breakfast."

"Jujubes, tofu, cabbage, carrots, these are all stomach-nourishing. By the way, and honey. ”

"But you can't buy real honey in the supermarket, so I'll call someone to bring some from Liu Zhuang in the afternoon, there is a beekeeper there, I heard that honey is not ugly, it's not that kind of sugar water honey......"

Zhou Shen ate noodles, listening to the deep care and love revealed by his grandmother's words, and his heart was full of emotion.

In the past few days, the great fear brought about by death has gradually subsided a lot, and at the same time, it has become much stronger.

"If you really die, how sad and desperate will Grandma be? You must work hard, even if it is not for yourself, for grandma, you have to work hard to live! ”

After eating nutritious and delicious noodles, Zhou Shen rested for a while.

At half past ten, Zhou Shen went upstairs again and began to practice "Baduan Jin" and "Longevity Jue".

The process of Baduanjin practice went smoothly, and the experience points also increased a little.

And because the longevity recipe is not blessed with attribute points, although it has appeared in the list of exercises, it has not become proficient because of this, and it also feels very obscure and awkward when practicing it for the second time.

After waiting for it, he opened the attribute panel and looked at it, and found that the proficiency of the elixir had increased by 1 point, becoming: 2/100.

Zhou Shen couldn't help but smile on his face.

This kind of attribute panel that can see progress with the naked eye is really good, and it gives him endless confidence and motivation.

Just when he was happy, his grandmother was downstairs shouting for lunch.

He glanced at the computer time, and before he knew it, it was almost 12 o'clock, and the noodles he had eaten before had been digested, and there was a feeling of emptiness in his stomach.

Zhou Shen turned off the computer and went downstairs for lunch.

Compared with the morning, grandma's lunch at noon was much richer, with three stir-fried vegetables and two stewed soups.

Stir-fried cabbage, fried yam, stir-fried cabbage, black chicken astragalus wolfberry soup, pigtail peanut soup.

The staple food is spinach noodles.

"The peanuts are soaked late, they are not cooked, you eat slowly."

"It's okay grandma, I just have a bad stomach and my teeth aren't broken, I'll just chew it."

"Hmmm! You try this black-bone chicken, grandma stewed it in a pressure cooker for more than half an hour, and it was rotten. ”

"Good...... Grandma, you can eat too, don't care about me. ”

"Grandma eats every day at home, how can you have time to cook by yourself when you work outside......

The lunch lasted nearly an hour.

happened to be the old lady next door who came to visit the door, so Zhou Shen went out for a walk.

After eating, walk a hundred steps and live to ninety-nine.

……

When he came back from a walk, Zhou Shen happened to hear his grandmother calling in the room to order honey.

The old lady next door said that she had good honey at home, which her relatives had brought back from the apiary, and said that she would take a jar of tea for him to drink first.

Zhou Shen went upstairs with a warm heart.

Habitually open the properties panel and look at it.

[Name: Zhou Shen]

[Life: 95 days]

[Stamina: 6.6]

[Energy: 5.5]

[Exercises: Baduanjin Beginner (33/100) Longevity Recipe Beginner (2/100)]

【Skill: None】

[Attribute point: 0.1]

Zhou Shen saw at a glance that the attribute points had increased by 0.1 points.

He was pleasantly surprised, and then immediately thought about it.

"I didn't cultivate this time, and I didn't do anything else, I just had a lunch, and the attribute points increased, does this mean that this attribute point is ingested through food?"

"If it's through food, how is the energy converted between breakfast and lunch?"

"Breakfast nutrition is obviously not enough for lunch, eating well and eating badly, it is impossible to obtain the same attribute points, right? This is obviously impossible! ”

"Besides, where did the 0.2 attribute points in the morning come from, could it be that they were accumulated yesterday? It's quite possible. ”

"Just go back and keep looking!"

After thinking about it for a while, Zhou Shen then glanced at other data and found that his energy had risen by 0.1 again.

But he didn't pay much attention to this, energy and emotions are related, and it is normal for his mood to increase his energy by 0.1.

What's more, the value of a normal person is 10 points, and he is now equivalent to a half-dead person.

If the foundation is poor, the growth will naturally be stronger.

He then clicked on the attribute point, and unsurprisingly, the elixir of immortality also appeared in the box behind the attribute point.

He added attribute points to the "Recipe for Longevity".

The experience value of the Longevity Recipe suddenly changed from 2/100 to 12/100.

Zhou Shen immediately felt as if he had practiced the longevity formula more than ten or twenty times, and there was a sense of familiarity in his brain.

If he is asked to practice now, he believes that he can practice it without any delay.