While having dinner, Zhou Shen also kept thinking about the content of the Yellow Emperor's Neijing.

After dinner, he took a walk around his home, and by this time it was completely dark.

A stove was burning in someone's yard, and the smell of firewood floated in the air.

As he walked, he recalled the truth of the opening chapter of the Yellow Emperor's internal scriptures.

Although these principles do not directly help him to increase his lifespan, they do help him to practice the mantra of longevity, which is equivalent to indirectly helping him to increase his lifespan.

After walking around the house, Zhou Shen went home.

Grandma and the old lady next door went to the street to square dance, rain or shine.

And he went upstairs to continue reading.

After reading the Yellow Emperor's Neijing for half an hour, the rice in his stomach was almost in his pocket, so he got up and walked to the balcony and slowly practiced Wudang Hemen Baduanjin in the dark.

The feeling of doing what he wants and being at ease made him very obsessed.

At this time, he kind of understood why those old men in the park loved to do tai chi, and practicing this thing was really addictive.

Having learned the lesson of the afternoon, he only practiced Baduanjin three times before stopping.

Open the properties panel and take a look.

[Name: Zhou Shen]

[Life: 172 days]

[Stamina: 7.6]

[Energy: 6.7]

[Exercises: Baduanjin Beginner (91/100) Longevity Recipe Xiaocheng (45/200)]

【Skill: None】

[Attribute Point: 0.3]

Zhou Shen saw at first glance that his life span had increased by 2 days.

"It seems that with the small success of the longevity formula, it has also made the exercise effect of Baduanjin more significant, and the interaction belongs to the whole body!"

He thought to himself.

At the same time, he found that the stat point became 0.3 points.

Happy.

In addition, the 0.1 physical strength lost at noon was restored, and the energy was not only restored, but also increased by 0.1.

Then he added all the attribute points of 0.3 to the longevity formula, and the experience value of the longevity formula immediately became 75/200.

And with the sudden increase in the experience points of the elixir, the physical strength and energy have increased a little, becoming 7.7/6.8 respectively.

At the same time, the life expectancy suddenly increased by 13 days to 185 days.

"Calm and calm...... You're still a dying man! ”

Zhou Shen wanted to laugh, but he tried to calm the excitement in his heart, and his expression became very strange.

Finally, after his mood calmed down, it was still early to see that the time was still early, so he continued to look at the Yellow Emperor's internal scriptures.

Then turn off the lights and go to bed at nine o'clock punctually.

……

The next morning, the smell of the chicken was stirred.

After breakfast, I walked around, and when I returned home, my grandmother had already gone to the street to sell vegetables.

Zhou Shen was just about to continue reading after going upstairs, when he suddenly remembered yesterday's reward sticker, so he turned on the computer and logged in to the Guoshu sticker.

I found myself with 17 answers below yesterday's post.

Four of them were advertisements, and the other thirteen were comments.

Zhou Shen looked at them one by one.

"There is an uncut version of the 2# Baduanjin Guidance Method, is it really fake?"

"5# Bodhi Ben No Tree: Fake! I've been practicing Innate Baduanjin for ten years, and I never knew what else was uncut. ”

"9# White Swordsman @ 5# Bodhi Ben Wushu: It means that you haven't practiced kung fu at home. I can responsibly tell you that there is indeed an uncut version of the innate Baduanjin. ”

"Bodhi Ben Wushu @ White Swordsman: So you have a high level of kung fu? I have successfully built the foundation, may I ask what realm and level is your Excellency now? ”

"White-clothed swordsman @Bodhi Benwushu: You're talking about the Inner Dan Technique, it's not a thing to tell me, do you know what internal strength is?

The innate eight-stage brocade practice to the high depths will produce the Qi body, and this Qi is not the Taoist refining and refining qi, but the real qigong.

The Baduanjin Guiding Method, as the name suggests, is the meaning of guiding the flow of qi and blood.

The ordinary version of the Baduanjin Guidance Method and the Congenital Baduanjin Guiding Method, the internal strength guidance technique was deleted, and only the body forging technique was retained. ”

"15# I have. V50, I'll send it to you. ”

"17#, awesome! A health care skill, and even made an uncut version, is it picking, changing, and sending? ”

Zhou Shen saw the reply of the white-clothed swordsman on the 9th floor, and his eyes lit up, obviously, this is a person who really understands.

The white-clothed swordsman replied at 6 o'clock last night.

He then left a message under the white-clothed swordsman, "May I ask if you have an innate eight-stage brocade guidance method?" ”

After leaving a message, he sent another private message to the white-clothed swordsman.

originally thought that the other party would not reply for a while and a half, but who knew that he was just about to turn off the laptop, and a message prompt came.

He opened it and saw that the white-clothed swordsman had left a message underneath his reply.

[The exercises have been sent to you, pay attention to checking.] 】

Zhou Shen hurriedly looked backstage and found that the other party had sent him a large number of mantras for the guidance method.

And tell him that there are illustrations and notes on the back.

Zhou Shen took a cursory look at it, and felt that it matched the innate Baduanjin very well, very much like the deleted part.

However, this kind of thing can only be compared after getting the illustration annotation at the back to know whether it is true or false.

Zhou Shen replied to the other party: "Give me the Wei signal, and I will transfer it to you." ”

The white-clothed swordsman: "You're not afraid that I won't give it to you?" ”

Zhou Shen: "Don't be afraid! I deserved it. ”

The white-clothed swordsman was not polite, and immediately sent a collection code.

Zhou Shen did not hesitate to transfer 2,000 yuan to the other party.

If it was before he got sick, he would definitely be reluctant to take 2,000 yuan to try and make mistakes.

But now he doesn't care, if he cheats, he cheats, it's a big deal to change someone, he doesn't have time to screen the authenticity one by one.

Because his time is very precious, and the real time is life, and he is not allowed to waste it.

And you can't be so unlucky to meet a liar every time, right?

That's his mindset right now.

Fortunately, the white-clothed swordsman was very trustworthy, and after receiving the money, he immediately sent him the illustrations and notes on the back.

Zhou Shen carefully checked the mantra and was overjoyed, the mantra was exactly the same as the diagram and the annotation.

Then he immediately began to memorize the innate Eight Duan Jin's guidance method practice methods.

"The guiding method lies in leading the spirit with the intention, and the intention is not ...... the form"

The route map of the Guiding Method is very similar to the Tibetan elephant system seen before, and it also runs according to the five main meridians and the eight meridians of the strange meridians.

That is, the hand Shaoyin heart meridian, the foot syncope yin liver meridian, the foot shaoyin kidney meridian, the hand Taiyin lung meridian, and the foot Taiyin spleen meridian.

There are also Ren pulse, Du pulse, Chong pulse, belt pulse, Yin stilt vein, Yang stilt vein, Yin dimension pulse, Yang dimension pulse and so on to run.

There are some differences in the order in between.

Therefore, Zhou Shen must not only remember the specific formulas of the guidance method, but also know the direction of each main meridian.

Then practice with the elixir of longevity to achieve twice the result with half the effort!

Fortunately, there are illustrations and annotations, which are not difficult to understand.

If there are no diagrams and annotations, it will be difficult for ordinary people to practice even if they get the formula.

It's not a joke to go crazy, he has checked the information before, if there is no blind practice of the inner heart method, the slightest carelessness will cause qi and blood to flow backwards, resulting in damage to the fine nerves and meridians.

Even hematemesis, or hemiplegia, in severe cases, can lead to the exhaustion of the meridians or death.

Because of this, he didn't dare to practice the longevity technique yesterday.

After watching it for more than an hour, Zhou Shen closed his eyes and recited silently many times, feeling almost, he sat cross-legged on the bed.

First, zoom in on the illustrations and annotations on your laptop, and wait until you have something you can't eat before you stop and watch.

Begin to practice the innate eight-stage brocade guidance method to guide qi and blood.

After his mood calmed down, he started with an elixir, and immediately felt a faint flow of Qi in his palm.

He hugged Kunlun with both hands, put his palms on his ears, and contemplated, and immediately a gurgling sound of water sounded in his ears, which was very faint.

Zhou Shen used the contemplation gate in the guidance method to imagine the very faint "gurgling water" running along the road map of the Hand Shao Yin Heart Sutra.

"Hand less Yin Heart Sutra starts in the heart, out of the heart ......"

Zhou Shen used his thoughts to guide his qi and blood, running slowly.