Zhou Shen carried the parasol back to the small bungalow he had just rented.

Along the way, I was full of emotion.

Time is really a pig-killing knife, and the once stubborn and unruly girl has now been crushed by life.

Just now, Chen Xiaohong obviously wanted to close the stall immediately, and then find a place to have a good drink with him and talk about the situation over the years.

But reality forced her to lower her head.

Thinking of the girl who was like a hedgehog back then, now selling small goods under the sun for the burden of life, my heart is inexplicably a little sour.

Of course, the main thing is to think of myself.

If it weren't for the attribute panel that changed his fate, he would most likely be lying in a hospital bed right now.

These days, he has also learned about the incidence of liver cancer and other advanced cancers, and found that some of his ideas were naïve.

I feel that there is no need for treatment in the terminal stage of cancer, so it's not good to go out and spend the last period of time with the money for medical treatment, why waste money in the hospital?

Actually, this is taken for granted.

Many advanced cancers are very painful when they occur, not to mention traveling in the mountains and rivers, and they can't even walk, and the heart-rending pain at that time forces the patient to go anywhere and don't want to go, just want to go to the hospital, just to relieve a little pain.

……

In the kitchen utility room of the annex building, he found a toolbox and some wires.

Including ladders.

It's just that it's not a new-style aluminum alloy telescopic ladder, but an old-fashioned bamboo ladder from before.

He used pliers to remove the buckle on the parasol, the umbrella bone, and the umbrella frame, and removed the rainproof cloth on it.

Then fasten the four corners of the rainproof cloth with wire ropes, use a ladder to climb the tree, and tie one end to two large willow trees, and the other end to the other two fir trees.

If it rains, it won't rain down there.

Zhou Shen looked up and down the ladder and was very satisfied.

However, although it does not rain for people, the tree will get wet, and the sandbag is tied to the tree, which means that half of it is exposed, so you have to put a tent on the other half of the tree.

Open the properties panel and take a look.

[Life: 1 year and 18 days]

[Stamina: 9.7]

[Energy: 8.9]

[Exercise: Baduan Jin Xiaocheng (26/200) Longevity Recipe Mastery (13/500)]

[Skill: Xingyi Fist Xiaocheng (57/200)]

[Attribute Point: 1]

When he saw that his life span was reduced by 1 day, Zhou Shen was a little surprised.

"Hey, how could life span suddenly be reduced by one day for no reason?"

He thought about it, and all he thought about was fitness.

"Is it true that over-fitness costs life?"

"Well, it's possible. After all, simply practicing external skills has a lot of damage to the muscles, bones and skin, like those boxers, when they are older, there will be all kinds of problems in the body. ”

"It is estimated that this is also the reason why in ancient times to practice external kung fu such as iron sand palms and golden bell jars, it was necessary to apply medicinal wine and even soak medicinal baths on the limbs and body."

Zhou Shen thought about it and thought of these reasons.

Otherwise, there is no explanation for the sudden decrease in lifespan.

He decided to go back and take a look.

Ignoring the physical strength and energy and exercise skills, he saw the attribute points at a glance.

When he found that the stat point had reached 1, he almost couldn't believe his eyes.

"Why do you have so many attribute points?"

Zhou Shen was surprised.

But then he reacted, he made a total of two servings of Sansu Yunfei soup today, and ate one in the morning, and the energy obtained at that time did not increase, and he has been exercising strength.

Then at noon, he ate all the remaining Sansu Yunfei soup, and obtained a total of 1 attribute point.

Compared to last time, the attribute points have actually decreased.

After thinking about it, Zhou Shen was naturally very happy.

He added 1 attribute point to [Xingyi Fist].

The proficiency of Xingyi Fist immediately soared from 57/200 to 157/200.

As the proficiency increased, a wave of memories immediately flooded into the brain, all of which were about Xingyi Fist.

Almost instantly, he had a deeper understanding of the five skills of Xingyi Fist.

However, what made Zhou Shen a little disappointed was that as his understanding of Xingyi Quan deepened, he still did not learn the Twelve Shape Fist.

"It seems that you have to learn it yourself to get the skills certification of the system, and you can't appear out of thin air."

But Zhou Shen didn't get too entangled.

Looking at the lifespan at the top, it still hasn't changed, and he is not too surprised by this.

Looking down at the physical energy below, the 0.2 that had fallen before has not only risen again, but also increased by 0.1, and his physical strength has just become 10 points, reaching the level of "normal ordinary people".

And the energy below also recovered, becoming 9 points.

At this time, Zhou Shen realized that with the increase of physical strength, his strength seemed to have increased "a little".

My hand, which used to feel sour and weak, has become much stronger than before.

There is also a thigh surface that does not hurt when touched, and it hurts a lot when you pinch it, but now it seems to have been reduced a lot.

He got up and moved, picked up the barbell on the gantry and did a few barbell rows, and found that it was indeed not an illusion, the strength of his hands had increased significantly, and the 20kg barbell bar felt light and fluttering in his hand.

However, because his arm was still faintly sore, swollen and painful, he put the barbell down after doing a few experiments.

Looking at the time, it was only less than four o'clock in the afternoon.

In the summer, it gets dark late, and at this point in time, the sun is still high in the sky, and there are at least three hours before it gets completely dark.

Zhou Shen was idle and had nothing to do, and suddenly thought that cultivating the longevity recipe seemed to be able to reduce the soreness of the muscle fascia, so he sat down on the film paper on the ground and began to practice the longevity formula.

I didn't dare to cultivate before, because I was worried that my fascia would be too fragile, and I was afraid that if I cultivated too diligently, there would really be some unexpected dangers.

Now Xingyi Quan is about to be upgraded to the proficient level, and it has also greatly improved its muscles and bones, so it should be able to bear it, right?

He made a few movements of the longevity formula, and soon his violently beating heart slowly calmed down.

An invisible flow of Qi appeared on the palms of his fingers, and he used his mind to guide the qi and blood, slowly advancing along the roadmap of the Zutai Yin and Spleen Sutra.

The foot Taiyin and spleen meridians originate from the hidden white point at the medial end of the big toe of the foot, along the medial red and white flesh, ascend past the anterior edge of the medial malleolus, and ascend along the posterior edge of the tibia on the inner side of the lower leg.

Although he had practiced it once, when it came to the "Leaky Valley Point", he was still a little unsure when he hit the intersection.

So I subconsciously opened my eyes, but I remembered that there was no TV here.

Fortunately, he has a download in his phone.

Although the screen is much smaller than that of laptops, safety comes first.

Zhou Shen took out his mobile phone, opened the roadmap for exercise, put the mobile phone on the bench press to prevent it from falling, and used a thermos box against it to ensure that he could see it as long as he opened his eyes.

He sat back down, and then continued to practice the Guiding Technique.

Originally, according to the original cultivation method, he should have guided the qi and blood to pass through the tendons and veins, but after a little interruption just now, he started again.

But this time, when the qi and blood passed through the leaky valley point on the inner side of the calf again, he had a whim.

"My thighs and calves are so sore, and Qigong seems to have the effect of relieving soreness, why don't I stay a little longer?"

The thought flashed through Zhou Shen's mind.

Immediately, he slowed down the pace of guiding Qi and Blood forward, allowing Qi to flow slowly on his calves.

Leaky Valley, Ground Machine, Yinling Spring, Blood Sea, Kei Gate.

These acupuncture points are the most important muscle groups that connect the upper and lower legs of the human body.

The road map, which he could walk through in ten minutes before, took him thirty minutes today.

After waiting for the Jimen acupoint, the waist up crossed the Chongmen, the mansion, the Tianxi and the chest on the chest, Zhou Rong on the back of the shoulder blade, the big bag, etc., all walked slowly.

After practicing the left side, then switch to the right side of the body.

The acupuncture points of the human body correspond to the left and right.

……

I don't know how long it took, Zhou Shen slowly opened his eyes, his face full of tiredness.

Cultivating the inner family mind method is really tiring, and you need to pay full attention to the whole process.

And the time on the mobile phone showed that it was already 6 o'clock, and I had been practicing for more than two hours.

The sun was high in the sky outside, but now that it was dark, the inside of the house had begun to darken.

He first glanced at the attribute panel, and was pleasantly surprised to find that the proficiency of the longevity technique had increased by 4 points, and the lifespan had increased by 35 days all of a sudden, becoming 1 year and 53 days.

"Hey, hey, hey!"

The substantial increase in life expectancy made Zhou Shen very happy, and it was also extremely sour.

His mood at this moment is really hard to describe in words.

But bigger surprises are yet to come.