Five o'clock in the morning.

Zhou Shen opened his eyes on time, and in an instant, he felt full of vitality.

I got up and moved my limbs, whether it was my arms, shoulders and back, or my legs and soles, there was no discomfort.

"The qigong practiced by the longevity recipe has a really good effect!"

When he got home last night, he practiced the channeling technique again before going to sleep.

And the results did not live up to his expectations.

The longevity recipe qigong does have the effect of relieving all kinds of pain and soreness caused by practicing external strengthening.

He thought it was the reason for the blind massage!

Now that I think about it, massage can only play a relieving role, it was very comfortable at the time, and when I got up the next day, it hurt or hurt.

He used to go to a massage parlor to open his back with essential oil, but when he got up the next day, the pain was even worse.

"No wonder the book says that if you don't practice martial arts, you will be empty when you get old."

Zhou Shen was not only excited, but also couldn't help but be very emotional.

This "gong" not only refers to the basic skills, but also the meaning of internal kung fu.

The internal kung fu is to warm the heart, liver, spleen, lungs and kidneys, and wait until the internal qi is full, with strong external strength, natural energy, sufficient strength, sensitive response, and body coordination.

The roots of the bacon are self-flourishing, and the source of the water is the flow of the veins!

On the other hand, those modern fighting masters who practice sanda, boxing, and unlimited martial arts, when they were young, relied on their powerful external kung fu, bravely and persistently, and were invincible, but when they reached the age of fifty or sixty, they were basically all sick, with gray hair.

I can't even walk and need to use a wheelchair.

He then opened the properties panel and looked at it.

[Life: 1 year and 69 days]

[Stamina: 10]

[Energy: 9]

[Exercise: Baduan Jin Xiaocheng (33/200) Longevity Mastery (20/500)]

[Skill: Xingyi Fist Xiaocheng (161/200)]

[Attribute Point: 0.3]

Life expectancy has increased by 17 days, and some of the other data have not changed much.

Zhou Shen looked at the attribute points, and was slightly excited in his heart, after breakfast, the absorbed energy would almost be able to upgrade the Xingyi Fist.

"I don't know what the mastery-level Xingyi Fist looks like?"

"By the way, the twelve forms haven't been practiced yet, what should I do about this?"

Xingyi Quan and Twelve Shape Fists are out of the same door, are they separate or combined?

Zhou Shen thought for a while and didn't figure it out, so he simply closed the attribute panel and brushed his teeth and washed his face.

Then I took out a few copies of Xingyi Quan that I bought for cross-reference viewing.

After some comparison, he found that the twelve forms of Xingyi were basically the same, just like the eight duanjin.

The main difference is the pile work and the five kinds of strength skills in the front.

Every Xingyi boxing master has his own experience.

Including Zhang Daochang, his strength skills for Xingyi are different from Wang Qianzhai's, and Wang Xiangzhai's understanding of Xingyi is different from Liu Dianchen and Sun Lutang.

Zhou Shen directly skipped the pile skills and strength skills in front and studied the twelve-shaped fist in the back.

He carefully read the contact information of the Twelve-shaped Boxing, then took out his mobile phone to scan the code to add the bookseller's QR code, followed the official account, and sent the order number of his book to the other party, and the other party immediately sent him the practice video of Xingyi Boxing, including the Twelve-shaped Boxing.

"Dear, remember to give a five-star review! You can get 5 yuan back with the screenshot. ”

“……”

Zhou Shen turned on the 75-inch TV, then connected his mobile phone to the TV, and began to play the 12-shaped boxing practice video through the mobile phone projection.

And he followed the movements on the TV, slowly practicing the twelve-shaped fist.

It's simple, convenient and fast.

……

I don't know if it's because Xingyi Quan has reached the small level, but he found that it was very simple to practice the Twelve-Form Fist.

Learn all the movements almost once.

After following the video to rehearse the twelve-shaped fist, he opened the attribute panel and looked at it, and found that there was no proficiency upgrade prompt behind the twelve-shaped fist, only one [twelve-shaped fist (vice)].

"Huh, what's going on?"

He clicked on it, and a prompt box popped up in front of him when he added points, asking him if he had fused the Twelve-shaped Fist into the Xingyi Fist?

Zhou Shen chose [Yes].

And as the [Twelve-shaped Fist] was integrated into the [Xingyi Fist], as if some chemical reaction had occurred, he felt that a lot of information was immediately stuffed into his brain.

After absorbing this information, Zhou Shen suddenly knew about the Twelve-Shaped Fist.

"I thought that the Twelve Form Fist needed to be added separately to upgrade, but I didn't expect it to go directly from beginner to small level understanding, and the proficiency of Xingyi Fist has not decreased."

"Could it be the reason for the son-mother fist? I guess so! The Twelve-shaped Fist and the Xingyi Fist are themselves out of the same door, and there are inextricable links between the action moves! ”

"No wonder I felt very familiar when I practiced the Twelve-Shaped Fist just now."

Then he rehearsed the Twelve-Shaped Fist.

I found that every movement was smooth and natural, and I was extremely proficient, as if I had practiced it hundreds or thousands of times.

"Hahaha!"

After the drill, Zhou Shen was in a good mood and couldn't help laughing a few times.

Then I wiped my sweat and looked at the time, and it was already half past six before I knew it.

He went downstairs to make breakfast.

Multigrain porridge, eggs, meat stuffed steamed buns.

After eating, he began to kill water, slaughter pigeons, turtledoves and sparrows to make Sansu Yunfei soup.

Two days ago, the traffickers sent a lot of them, and there were three more copies.

Today he decided to do it all.

It took more than an hour to boil water, remove hair, and clean the internal organs, and then put it in the pot after chopping it, and start simmering after mixing the ingredients.

Zhou Shen cleaned up briefly, locked the door and ran slowly towards Zhenbei Park.

……

Inside Zhenbei Park.

Liu Yunhua, Zhang Hui and Huo Wentao have all arrived.

In addition to Liu Yunhua and Zhang Hui's long-awaited expressions, Huo Wentao, who was wearing a black Li Ning sportswear, looked very indifferent.

Last night, he learned from the boss that there was a Ming Jin master hidden in Linhuai Town, and his first reaction was not to believe it.

In fact, about the legend of the old Taoist priest who went to the Dongjiang Provincial Sports Institute to perform his kung fu, he also heard the calluses in his ears.

But seeing is believing and hearing is false, so far, he still doesn't believe it in his heart, thinking that the teachers and students, including Liu Yunhua, were most likely deceived by the old Taoist priest's tricks.

The so-called images of punches thundering, stomping feet and drums, and leaves automatically without wind are all deceptions, or pictures of their imagination.

Just as Huo Wentao was thinking, Liu Yunhua's surprised voice came from his ears.

"He's coming!"

Huo Wentao suddenly came back to his senses and looked in the direction of Liu Yunhua and Zhang Hui's eyes.

I saw a young man in his twenties and thirties trotting towards them.

Liu Yunhua took Zhang Hui to greet him.

Huo Wentao naturally followed Zhang Hui.

"Hello, Mr. Zhou!"

After Liu Yunhua greeted him, he reached out to hold Zhou Shen's hand and said with a smile.

"Just call me by name, my name is Zhou Shen. Three fires and one wood. ”

"Okay Mr. Zhou. Let me introduce you to you, this is Zhang Hui and Mr. Zhang, an amateur martial arts enthusiast. ”

Zhang Hui didn't look down on people at all because he was a big boss and was worth a lot, but stretched out his hand enthusiastically and smiled: "Hello Mr. Zhou, please forgive me!" ”

"Hello! You're welcome. ”

Zhou Shen shook hands with Zhang Hui without humility or arrogance.

"This is Huo Wentao, the personal owner of Mr. Zhang, and Huo Wentao, who is also the director of the Dongjiang Provincial Martial Arts Association, and has won the national sanda competition championship many times."

"Hello Mr. Zhou."

Although Huo Wentao didn't believe that the muscles in front of him were loose and loose, and he didn't look like a master of practicing his family at all, but the so-called sedan chair person lifted people, even if he didn't give face to this Teacher Zhou, he had to give face to Liu Yunhua and his boss.

The boss is so polite, one of his bodyguards gives people a look, it is not a slap in the face, but a boss who can't get off the stage.

However, if the other party is swaggering and wants to deceive him, it is impossible.

"Hello."

Zhou Shen and Huo Wentao shook hands slightly, and then let go.

Then Liu Wenhua didn't beat around the bush, but said straight to the point: "Hello Mr. Zhou, it's like this, I heard my father say that you have practiced Baduan Jin very well, and you have also practiced Mingjin, so we want to see it, I don't know if it's okay?" ”

"Okay."

When Zhou Shen came, he guessed Liu Yunhua's purpose for looking for him, so he didn't hide it, or pretend to be profound, but readily agreed.

Anyway, it's not a competition, it's just a simple performance, it's not a big deal, let's communicate with each other.

He walked to the open space on the side, opened the shelf of the eight danjin and began to practice.