Zhou Shen found that the "Iron Underwear" he bought yesterday was quite detailed.

All kinds of anti-attack training and so on, all have detailed tutorials.

Like the head and neck, waist and abdomen, ribs, limbs, etc.

In addition, it is necessary to combine drugs to reduce the damage to the body's muscles, bones, buttocks and joints.

The inner strength of the pile work in the back is also very detailed, which can be said to make people understand at a glance.

Easy to learn.

After Zhou Shen looked through it carefully, he opened the attribute panel and looked at it, and found that there was no icon in the skill bar.

"Sure enough, just looking at it has no effect, and you still need to practice it again."

Zhou Shen got up, and according to the content of the book, he began to cultivate the outer strength of the iron underwear, that is, the training to resist hits.

Start with the head first.

The human head has abundant nervous tissue and important sensory organs, which play an important role in regulating the normal activities of the human body and is the "command center" of human movement.

In combat fighting, the head is the main target of heavy punches and high legs, when the head is hit violently, it is very easy to cause temporary consciousness and dysfunction, imbalance, dizziness, coma, concussion and other phenomena, severe cases and even life-threatening.

The neck, which is composed of the throat, carotid artery and carotid cone, is also very easy to target.

When the neck is hit by a strong blow or suddenly twisted, there will be limited head movement, brain hypoxia and shock, cervical spine misalignment leading to death, etc.

Like in the movie, special forces like to use "neck breaking" the most.

Sneak behind the enemy, take the opponent's chin with your right hand, hold the back of your head with your left hand, and then pull your hands in pairs, so that the enemy's head hangs down, like unscrewing a watermelon.

Because the head and neck are very fragile, you need to be especially careful when practicing fighting against blows.

Zhou Shen rubbed his face, nose, ears, eyebrow bones and other facial parts vigorously with both hands according to the method of the iron underwear and the outside of the shirt, until it became hot and red.

Then put on the finger leaky gloves you bought earlier, and slowly hit the front and sides of the face, from light to heavy.

There are a lot of nerves in the face, and those who have been beaten know that not only does it hurt, but if you hit it a little harder, your head will be dizzy.

Zhou Shen's arm strength now exceeds that of most ordinary people, and he hits his face with a fist with a leaky finger glove, which hurts and dizzies.

But in order to learn the legendary horizontal practice of kung fu, he gritted his teeth and persevered.

This is just the beginning, according to the normal steps, the next step is to rub the face with coarse salt, so that the skin becomes more pliable, the muscles become harder, and when it comes to someone else's blows, it is not easy to feel pain.

In addition, the facial nerves that have been rubbed with coarse salt will become more active, and they can transmit information in time, react at the first time they are hit, and adjust their physical state in time.

In "One Man's Martial Arts", Feng Yuxiu has to wipe his face with coarse salt on the rooftop every morning until his whole face is covered with blood, which is the reason.

These are all adapted from facts, not made up by the director's brain.

After you've done the facial exercises, the next step is the neck.

The neck is not so painful compared to the face, it is just a resistance to training.

And at first, so the force is very small.

After the face and neck training, the next step is the waist, abdomen and limbs.

Just as his stomach was rumbling, Zhou Shen decided to go back to lunch first.

locked the door and left the small building with the little electric donkey.

……

When he returned home, Zhou Shen found that the landscape tree that had been broken by his palms in the morning had disappeared, and even the stumps in the flower pond had been removed.

There were only a few messy leaves left on the ground.

Zhou Shen smiled, then entered the house and started cooking.

Clean the chopped chicken, put it in the pressure cooker, then put some salt, ginger slices and cooking wine in it, and finally put a forest ginseng into the pot, cover the lid and light the fire to boil.

Then put the cut beef in some soy sauce and make a cold salad.

A lunch meal is ready.

As for the lamb, put it in the refrigerator and eat it tomorrow.

In his spare time, he boiled a pot of boiling water, took out a piece of ejiao he bought in the morning and put it in a cup, scooped a few spoonfuls of honey into it, and brewed it with boiling water.

I don't eat this for the time being, but save it for replenishment after training in the afternoon.

Just then, an inquiry came from outside.

"Is anyone home?"

Zhou Shen went out to take a look, and it turned out to be a dealer who came to sell pigeons and turtledoves.

When the dealer saw Zhou Shen coming out, he smiled and said, "Hello, the old lady has brought the things she wanted." ”

As he spoke, the dealer handed Zhou Shen the snakeskin bag tied to the back of the motorcycle.

Zhou Shen tacitly took it and checked it, and after making sure there was no problem, he asked, "How much?" ”

The dealer smiled: "It's still the old rule, 300." ”

Five parts of three cloud flying, this price is really not expensive, 5 pigeons are now more than 100 yuan in the market price.

There are also 5 turtle doves, as well as a dozen sparrows.

Zhou Shen didn't say anything, and habitually took out his mobile phone to scan the code for him, but who knew that the dealer said: "I don't have a mobile phone, so let's give cash." ”

Zhou Shen immediately understood when he heard this, and he didn't talk nonsense, and after returning to the house, he took 300 yuan in cash to the dealer.

The dealer took the money and looked at it, and after making sure that there was no problem, he said goodbye to Zhou Shen with a smile, and then roared away on a motorcycle.

After Zhou Shen returned to the Taoist house, he put Sanyunfei into the grass cage in the utility room.

When I came out, I opened the properties panel and looked at it.

The stat point is now 1.2.

"Huh?!"

Zhou Shen reacted after a pause, these attribute points were all the energy in the Sansu Yunfei Soup in the morning.

Compared to the previous two times, this time the effect is a little lower.

But it's also very good.

Anyway, unless he can't buy Sanyun Fei, he won't interrupt to change the food recipe for a short time.

Zhou Shen did not add attribute points to Xingyi Fist, but kept the prepared iron underwear.

Soon the chicken is cooked, and when the lid of the pressure cooker is unlied, a rich aroma hits the nose.

"Ah, that's what it smells like!"

Zhou Shen filled a large bowl of rice, and then began to eat it in a big gulp.

……

I came back late at noon, and it was already more than 2 o'clock after lunch.

Zhou Shen called his grandmother and learned that she would arrive home at about five o'clock in the evening.

After chatting for more than ten minutes, Zhou Shen hung up the phone.

"I'm not in any health now, so I'll take my grandmother around Huaijiang City tomorrow. As for the car...... Let's rent one for the time being, if you buy a car, the money won't be easy. ”

He thought about it.

As for the driver's license, he took the test when he just graduated, and he can drive, but he drives relatively little, which is usually the company's car temporarily.

He didn't know where to rent a car at home, and thought that Wei Biao had a wide range of connections, so he called him and explained the situation.

Wei Biao said: "What kind of car to rent, I can just lend you the car." ”

Zhou Shen said: "I want to rent an MPV so that I can sit comfortably, after all, grandma is old." ”

Wei Biao said: "That's right! Then I'll help you ask, estimate five or six hundred yuan a day, and wait for my news. ”

"Then I'll trouble you."

"It's not interesting to say that."

Hanging up the phone, Zhou Shen went for a walk around to eat.

In the afternoon, the weather was gloomy, as if it was going to rain, and the wind was blowing, rolling the plastic bags into the sky.

He habitually walked to the rented place of the Wubao household in the west, and found that the door of Zhang Daochang's house was closed.

When I got closer, I found that Zhang Daochang's house should have been empty for several days, and the tile steps at the door were full of fallen leaves and dust.

"Dad, where is Zhang Zhenren?"

Zhou Shen walked to the door of the next room and asked.

The four old men who were playing cards in the room stopped when they heard the words.

Seeing that it was Zhou Shen, one of the old men smiled and said, "Zhang Zhenren has gone out to travel all over the world." Didn't you learn martial arts from him, didn't he tell you? ”

"Nope. When did he leave? ”

"Yesterday at five o'clock in the afternoon."

"It's not five o'clock, it's half past five, and my granddaughter just came back from school."

"Yes, half past five. There were two cars, one Daben, and the other didn't know what brand, but it looked very expensive, and they wanted to pick up Zhang Zhenren at that time, but Zhang Zhenren ignored them, and packed a package by himself, saying that he was going to travel all over the world. ”

"Ah, so?"

When Zhou Shen heard this, he felt a little lost inexplicably.

Although Zhang Zhenren only taught him a little Xingyi Boxing, Zhou Shen also regarded the other party as half of his master, and he was still thinking about it, so he turned around and explained to him.

I didn't expect it to be gone.

"Okay, thank you."

Zhou Shen turned around and walked back.

On the way, he sent a prestige message to Zhang Zhenren and asked him when he would come back?

It turned out that the account had been deleted.