"Of course no problem!"

Hearing Zhou Shen's agreement, Director Gao was overjoyed and immediately agreed to Zhou Shen's request.

Then Director Gao found a mask for Zhou Shen to wear.

And the TV reporter also came over quickly.

"Hello Mr. Zhou, I am Yu Peiping, a reporter from the city TV station, I called you yesterday, and you have been turning off your phone."

"I'm sorry, there were too many people calling and texting me yesterday, so I turned it off."

"Understanding ......"

This 30-year-old reporter Yu has a very easy-going personality, which makes people feel very good.

Director Gao then said Zhou Shen's request and did not show his face.

In addition, the name is also replaced by "Mr. Zhou".

Yu Peiping also readily agreed.

Next is the award ceremony, the senior director of the Righteousness and Courage Foundation, in front of the city TV camera to present a certificate of righteousness and courage, as well as a sign with Wu 10,000 yuan in cash.

Then it was to take a group photo with the staff of the Righteous and Courageous Gene Association.

Then it's time for the reporters to interview.

Yu Peiping asked questions such as what he was doing at the time? Why did you think of saving people and so on?

And Zhou Shen said some positive words according to the interview template given by the other party.

It was over in five minutes.

"Okay, thank you Mr. Zhou, you are a very amazing person, I wish you all the best in your future life!"

Yu Peiping and Zhou Shen shook hands and sincerely admired.

Zhou Shen smiled and said, "Thank you, Reporter Yu." ”

He then said goodbye to Foundation staff and drove away.

As for the 50,000 yuan bonus, it has been transferred to his card.

……

Originally, Zhou Shen planned to play in Huaijiang City for a few days.

Now there is an extra lump sum, and if nothing else, the female driver will definitely thank you with a lot of money when she turns around.

So he plans to take his grandmother to Harbour City, more than 100 kilometers away.

Look at the sea, grandma hasn't seen the sea yet.

As a result, after lunch, I was just about to leave, and before I had time to get on the elevated road, the old lady in the neighbor next door called, her granddaughter got married, and took her to the county for a wedding banquet, and it may take two days to come back, and there is no way to help her take care of the chickens.

Zhou Shen had no choice, for the sake of his grandmother's cage of chickens, he could only turn around and go back.

The main thing is that grandma has been out for two days, a little homesick, and wants to go back to see, otherwise, make a phone call and ask other neighbors to take care of it, and just feed some chicken food on time.

So let her go back for two days first, and then take her out in a few days.

It just so happened that he also went back to experiment with some iron underwear.

When I got home, the neighbors came over one after another, talking and laughing around Grandma Zhoushen.

In the past two days, under the guidance of Zhou Shen, the little old lady has learned to make Tik Tok, and she shoots two of them wherever she goes.

The entire Xiaozhou Village knew that she had traveled to the city.

And the way she travels is different from the average old man and lady, everyone goes to those scenic spots to check in, she goes to KFC, McDonald's, movie theaters, Starbucks, Western restaurants, teahouses, etc.

It is also an elegant star hotel to stay in at night.

This kind of tourism is called real tourism, unlike the average elderly who go out to travel, it is completely a rush to the field, after shopping here, hurry to the next destination.

Because of this, these familiar old neighbors are naturally envious, jealous and hateful, praising Zhou Shen's filial piety, and the little old lady is blessed.

Grandma Zhou Shen was so happy that she gave some small gifts such as nuts and biscuits to these neighbors on the road.

Grandma stayed here to chat with the neighbors, and Zhou Shen took all the things in the car to the house, such as changing clothes and wheelchairs.

Including the things he bought online before, wooden stakes, cloth strips, iron sand vests, and leggings.

However, the stakes and strips of cloth are no longer needed.

He had now reached the mastery level of his external strength, and he was not afraid of that pain at all.

He went to the house and put on a 10kg iron sand vest, plus two 2.5kg iron sand leggings, a total of 15 kg, this weight is not too heavy for him now, but it is not light, just right.

Of course, he bought several sets, and if he looked back and thought the weight was too light, he could continue to add them, up to 50kg.

After talking to his grandmother, he ran in the direction of the original site of Xiaozhou Village.

With 5.6 kilometers and a weight of 15 kilograms, he took only 19 minutes.

This speed is already terrifying.

Zhou Shen, who was sweating profusely, didn't feel any tiredness, just enjoyed the pleasure of sweating.

This is the benefit of the comprehensive and balanced development of the physique, if the strength is high, or the speed is fast, the endurance is not good.

After resting for about two minutes and not waiting for your body to cool down, you can start doing weight exercises.

Three days ago, he squatted 100 kilograms.

But with a weight of 100 kg on your body today, it feels too easy.

He kept adding weight, and finally reached 150 kilograms, and it felt just right.

Set of 5, after doing five sets of squats, follow the bench press.

The bench press is also constantly increasing, until it reaches 120 kg, and it feels just right.

The same is five groups of 25.

When he got out of the bench press, Zhou Shen was like coming out of a sauna, sweating on the top of his head and steaming all over.

Looking at such a strange scene, he remembered that this morning was also after running 5 kilometers, and his body was steaming.

Between the lightning and flint, he couldn't help but think of some techniques mentioned about "venting qi" and "collecting qi" in the Xingyi Fist Inner Zhuang chapter before.

The so-called [Qi Qi] and "Qi Collection" refer to the fact that it doesn't matter if the human body sweats slightly, it can detoxify and nourish the skin, but a lot of sweating after strenuous exercise will expel the "Yuan Qi" in the human body.

Including when practicing boxing, the more powerful each punch is, the more powerful Yuan Qi rushes.

Therefore, in order to close the pores and not leak out, we must first learn to close this "floodgate".

As for the "dark energy" mentioned by Liu Yunhua before, when he searched on the Internet, he mentioned that the real master of the inner family can close the pores and prevent Yuan Qi from leaking, and wait until the Qi blood in the body is stable, and then open the pores.

However, the specific way to do it is unclear in the book and on the Internet, and because he was not immersed, he did not delve into it at that time.

Zhou Shen thought about it for a minute and decided to go back and get to know it better.

The deadlift continues.

This time, his deadlift level has reached 150 kilograms, which is a very impressive statistic.

At this time, he was sweating like rain.

After resting for a while, he went into the woods behind the house.

The sandbag that was tied to the tree before was probably drenched by the rain, and it was dirty, and it was hit twice with my fist, but it was not completely dry.

In order to test the strength of his skin, he did not hit the sandbag, but aimed at the old locust tree next to him and began to hit wildly.

"Bang bang bang!"

"Bang bang bang-"

The fist punch was not enough, and Zhou Shen kicked the tree with the shin of his calf.

The tree and the leg bones struck each other, making a dull sound.

The surface of the hard old locust tree, as if it had been hit by an iron hammer, appeared in pits of different depths.

And when he kicked the tree with his legs, it was more like a wooden stick constantly whipping, and the surface of the old locust tree was numb, constantly shedding debris on the ground, and even the hard bark was cracked.

Zhou Shen bombarded the old locust tree frantically for 3 minutes, and finally stopped panting, sweat like a waterfall, flowing down his face.

This kind of high-speed punch and leg with all his strength is very physically exhausting.

However, Zhou Shen didn't care at all at this time, and immediately looked at his fists and calves.

Not surprisingly, the skin of his fists and calves was intact, and not even a piece of skin was broken.

"Hey, hey!"

Zhou Shen was excited and grinned.

In the past, every time he practiced the collapse in Xingyi Fist, he was always worried about the injury of his skin and bones, but now that his skin and bones are so hard, he doesn't have to worry about it anymore.

Thinking of this, he began to practice the collapse fist in Xingyi Fist.

After pulling the fist frame, the body was as tense as a bow and crossbow, and in the next second, the Da Dun acupoint exerted a force, and the body and fist turned into a sharp arrow and shot towards the big tree.

"Smack-"

Zhou Shen punched the old locust tree.

Where the fists and trees clashed, there was a crisp sound.

The old locust tree, which had not moved much before punching and kicking, was hit by a crash punch at this time, and the tall and thick old locust tree, the body of the tree shook suddenly, as if it was hit by a sledgehammer, and the leaves fell one after another.

Zhou Shen opened his fist, and a fist pit two centimeters deep appeared on the top of the tree.

Looking at the imprints on the tree, his heart was filled with an unprecedented sense of accomplishment.

It was only at this moment that he truly felt that he was no longer an ordinary person, but a martial arts master!

"Zhou Shen ......"

Just when Zhou Shen was excited, Wei Biao's cry came from the front of the small building.